Healing and Recovery

Author: David R. Hawkins, M.D., Ph.D.
Publisher: Hay House, Inc
ISBN: 140194499X
Category : Self-Help
Languages : en
Pages : 513

Book Description
Accelerate your healing and addiction recovery with these powerful self-healing methods from world-renowned author, psychiatrist, clinician, spiritual teacher, and researcher of consciousness, David R. Hawkins, M.D., Ph.D. Whether you're dealing with addiction, suffering, or striving for your next level in personal growth, Healing and Recovery provides the tools to guide you on a healing path of emotional healing and inner transformation. This inspirational self-development book, the eighth in a transformational series based on the revelations of consciousness research, resulted from a group of lectures given by Dr. David Hawkins at the request of the original publisher of A Course in Miracles, along with members of several self-help groups, including Alcoholics Anonymous, ACIM, Attitudinal Healing Centers, other recovery groups, and f clinicians. Our society lives with constant stress, anxiety, fear, pain, suffering, depression, and worry. Alcoholism, drug addiction, obesity, sexual problems, and cancer are constantly in the news. Mankind in general has had very little information about how to address life’s challenges without resorting to drugs, surgery, or counseling. You’ll Learn: · why the body may not respond to traditional medical approaches. · Specific instructions are provided that can result in complete healing from any disease. The importance of including spiritual practices in one’s healing and recovery program is explained as well. Healing and Recovery provides clinically proven self-healing methods that will enable you to take charge of your health and live a happy, healthy, and fulfilling life. Key Features: · In-depth exploration of metaphysics and psychology: The book provides rich insights into the inner workings of the human psyche, drawing on Dr. David Hawkins’ profound understanding of metaphysics and psychology. · Meditation and Mindfulness: Dr. David Hawkins’ shares powerful effective meditation and mindfulness techniques that invite peace and balance into our everyday lives. · Focus on holistic health: This book underlines the importance of a balanced approach towards health that encompasses mental, emotional, and spiritual aspects. · Practical approach to personal growth and self-improvement: Packed with actionable advice and thought-provoking exercises that prompt personal growth and self-discovery. · Guidance on dealing with addiction and depression: Dr. David Hawkins provides helpful tools and insights to aid those suffering from drug addiction, alcoholism, and depression. With "Healing and Recovery," Dr. David Hawkins invites us to let go of our pain and step onto a path of mindfulness and self-improvement.

Mindful Recovery

Author: Thomas Bien
Publisher: Turner Publishing Company
ISBN: 0470245573
Category : Self-Help
Languages : en
Pages : 224

Book Description
"This wise book provides practical exercises that will help us to develop conscious awareness and inner understanding, and the ways and means to free us from unsatisfying habits, addictions, and unconscious behavior patterns. I recommend it highly." --Lama Surya Das, author of the bestselling Awakening the Buddha Within "Anyone interested in finding a kind, spiritual guide to recovery that focuses on flexibility rather than the 'one true way' will benefit from this enjoyable and helpful book." --Maia Szalavitz, coauthor with Joseph Volpicelli, M.D., of Recovery Options: The Complete Guide In Mindful Recovery, you'll discover a fresh and effective method for healing from addiction that can help you handle important challenges, from managing anxiety and resisting cravings to dealing with emotional and physical imbalance. Drawing on both ancient spiritual wisdom and the authors' extensive clinical psychological work with their patients over many years, Mindful Recovery shows you how to use the simple Buddhist practice of mindfulness to be aware of-- and enjoy-- life in the present moment without the need to enhance or avoid experience with addictive behaviors. Mindful Recovery guides you step by step through ten powerful "doorways" to mindful recovery, giving you specific strategies that can help you cultivate a sense of calm awareness and balance in your life. Filled with personal stories of recovery, practical exercises, instructions for meditation, and more, Mindful Recovery accompanies you on a journey of exploration and healing that will help you find the strength and the tools to change, leading you to a fresh new experience of everyday living.

Belonging

Author: Dennis Linn
Publisher: Paulist Press
ISBN: 9780809133659
Category : Religion
Languages : en
Pages : 276

Book Description
From their own recovery, the authors discovered that the best way to change ourselves is to change our image of God. Recovery is then rooted in finding a healthier, more authentic way of belonging. Pointing the way to new depths of hope and personal resources of inner healing, the Linns' honest, generous and intimate sharing is at times painful, but always liberating.

Trauma and Recovery

Author: Judith Lewis Herman
Publisher: Basic Books
ISBN: 0465098738
Category : Psychology
Languages : en
Pages : 337

Book Description
In this groundbreaking book, a leading clinical psychiatrist redefines how we think about and treat victims of trauma. A "stunning achievement" that remains a "classic for our generation." (Bessel van der Kolk, M.D., author of The Body Keeps the Score). Trauma and Recovery is revered as the seminal text on understanding trauma survivors. By placing individual experience in a broader political frame, Harvard psychiatrist Judith Herman argues that psychological trauma is inseparable from its social and political context. Drawing on her own research on incest, as well as a vast literature on combat veterans and victims of political terror, she shows surprising parallels between private horrors like child abuse and public horrors like war. Hailed by the New York Times as "one of the most important psychiatry works to be published since Freud," Trauma and Recovery is essential reading for anyone who seeks to understand how we heal and are healed.

Healing Invisible Wounds

Author: Richard F. Mollica
Publisher: Vanderbilt University Press
ISBN: 0826516416
Category : Language Arts & Disciplines
Languages : en
Pages : 290

Book Description
In these personal reflections on his thirty years of clinical work with victims of genocide, torture, and abuse in the United States, Cambodia, Bosnia, and other parts of the world, Richard Mollica describes the surprising capacity of traumatized people to heal themselves. Here is how Neil Boothby, Director of the Program on Forced Migration and Health at the Mailman School of Public Health, Columbia University, describes the book: "Mollica provides a wealth of ethnographic and clinical evidence that suggests the human capacity to heal is innate--that the 'survival instinct' extends beyond the physical to include the psychological as well. He enables us to see how recovery from 'traumatic life events' needs to be viewed primarily as a 'mystery' to be listened to and explored, rather than solely as a 'problem' to be identified and solved. Healing involves a quest for meaning--with all of its emotional, cultural, religious, spiritual and existential attendants--even when bio-chemical reactions are also operative." Healing Invisible Wounds reveals how trauma survivors, through the telling of their stories, teach all of us how to deal with the tragic events of everyday life. Mollica's important discovery that humiliation--an instrument of violence that also leads to anger and despair--can be transformed through his therapeutic project into solace and redemption is a remarkable new contribution to survivors and clinicians. This book reveals how in every society we have to move away from viewing trauma survivors as "broken people" and "outcasts" to seeing them as courageous people actively contributing to larger social goals. When violence occurs, there is damage not only to individuals but to entire societies, and to the world. Through the journey of self-healing that survivors make, they enable the rest of us not only as individuals but as entire communities to recover from injury in a violent world.

Healing the Shame that Binds You

Author: John Bradshaw
Publisher: Health Communications, Inc.
ISBN: 0757303234
Category : Psychology
Languages : en
Pages : 338

Book Description
This classic book, written 17 years ago but still selling more than 13,000 copies every year, has been completely updated and expanded by the author. "I used to drink," writes John Bradshaw,"to solve the problems caused by drinking. The more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed." Shame is the motivator behind our toxic behaviors: the compulsion, co-dependency, addiction and drive to superachieve that breaks down the family and destroys personal lives. This book has helped millions identify their personal shame, understand the underlying reasons for it, address these root causes and release themselves from the shame that binds them to their past failures.

8 Keys to Safe Trauma Recovery: Take-Charge Strategies to Empower Your Healing (8 Keys to Mental Health)

Author: Babette Rothschild
Publisher: W. W. Norton & Company
ISBN: 039370663X
Category : Psychology
Languages : en
Pages : 188

Book Description
Safe and effective principles and strategies for recovery from trauma. Trauma recovery is tricky; however, there are several key principles that can help make the process safe and effective. This book gives self help readers, therapy clients, and therapists alike the skills to understand and implement eight keys to successful trauma healing: mindful identification of what is helpful, recognizing survival, having the option to not remember, creating a supportive inner dialogue, forgiving not being able to stop the trauma, understanding and sharing shame, finding your own recovery pace; mobilizing your body, and helping others. This is not another book promoting a new method or type of treatment; rather, it is a necessary adjunct to self-help and professional recovery programs. After reading this book, readers will be able to recognize their own individual needs and evaluate whether those needs are being met. They will have the tools necessary to put themselves in the drivers seat, navigating their own safe road to recovery.

Healing the Broken Brain

Author: Mike Dow, Dr.
Publisher: Hay House, Inc
ISBN: 1401952666
Category : Health & Fitness
Languages : en
Pages : 249

Book Description
Three experts on stroke recovery share their knowledge and advice for stroke survivors and their families. Dealing with the onslaught of information about stroke can be confusing and overwhelming. And if you happen to be a stroke survivor with newly impaired language skills, it can be especially hard to comprehend everything your doctors, nurses, and specialists are telling you. This book consists of the top 100 questions that survivors and their families ask, with answers from the top physicians and therapists in the country. The questions start out basic but then get more specific to address different areas of recovery. And, for stroke survivors still struggling with reading comprehension, or for family members who are simply too tired to read long passages, there are Takeaway Points at the end of each chapter to help simplify everything. Includes answers to frequently asked questions such as: · What is a stroke, and who is at risk for one? · What is the best diet for a stroke survivor? · How does group therapy compare to individual therapy? · What should a stroke survivor look for in a therapist? · How long will it take to recover, and how can stroke survivors maximize their recovery? · What can someone do to prevent having another stroke? In this book, you’ll gain a wealth of information, inspiration, advice, and support as you navigate your journey through stroke recovery.

Hopeful Healing

Author: Mackenzie Phillips
Publisher: Simon and Schuster
ISBN: 1501110578
Category : Self-Help
Languages : en
Pages : 208

Book Description
Actress and author of the courageous New York Times bestselling memoir High on Arrival, Mackenzie Phillips—Hollywood’s go-to person on substance abuse and a visible and outspoken advocate for addiction awareness and education—brings her knowledge and voice on the subject of recovery for the first time, and shares her experiences for those who are trying to overcome addiction. As the daughter of lead singers of the 1960s band The Mamas and The Papas, Mackenzie Phillips grew up in a dysfunctional environment and subsequently battled a near-fatal drug addiction. Now, delivered with warmth and candor, she presents the wisdom she gained from her own personal journey through addictions and her understanding of practical treatment from her work as a rehabilitation counselor. Using her own life experiences as examples of proven recovery methods, she shares the tools and holistic approaches that are available to help you on your journey to recovery. Treatment is not “one-size-fits-all” and Mackenzie encourages addicts and their support networks to research the methods that most effectively address their individual physical, mental, and spiritual wellbeing. Used by both recovering addicts and their families, Mackenzie’s book is a message of hope and reminds us that sobriety is a lifelong journey of the spirit that allows us to lift ourselves up even when we stumble and fall.

Divorce Recovery

Author: Winston T. Smith
Publisher: New Growth Press
ISBN: 1935273345
Category : Religion
Languages : en
Pages : 14

Book Description
The pain of divorce has many different faces: the end of your hopes and dreams for your marriage; a life full of unwanted changes; and the daily struggle with a mixture of grief, fear, guilt, and anger. Is recovery possible? Winston T. Smith, using biblical principles, guides you through the unsettling changes you and your children are ...