Feel Good 101

Author: Emma Blackery
Publisher: Sphere
ISBN: 0751569224
Category : Biography & Autobiography
Languages : en
Pages : 203

Book Description
The Sunday Times Bestseller THIS BOOK WON'T CHANGE YOUR LIFE But it might just help you change it yourself Only you can take the steps you need to help yourself become the strong, independent, fearless person you dream of being. It took me a long time - and a lot of real lows, excruciating heartaches and countless mistakes - to get there. The sole purpose of this book's existence is the hope that it may speed up that journey to happiness for you. In FEEL GOOD 101, YouTube's most outspoken star Emma Blackery is finally putting pen to paper to (over)share all her hard-learned life lessons. From standing up to bullies and bad bosses to embracing body confidence and making peace with her brain, Emma speaks with her trademark honesty about the issues she's faced - including her struggles with anxiety and depression. This is the book Emma wishes she'd had growing up . . . and she's written it for you.

The Feel Good Effect

Author: Robyn Conley Downs
Publisher: Ten Speed Press
ISBN: 1984858246
Category : Self-Help
Languages : en
Pages : 162

Book Description
A groundbreaking approach to wellness that will help you cut through the clutter and find the small shifts that create huge changes in your life, from the host of the podcast The Feel Good Effect “An absolutely fresh and insightful guide . . . If you’re looking to create more calm, clarity, and joy, this book is for you.”—Shauna Shapiro, Ph.D., author of Good Morning I Love You What if wellness isn’t about achieving another set of impossible standards, but about finding what works—for you? Radically simple and ridiculously doable, The Feel Good Effect helps you redefine wellness, on your own terms. Drawing from cutting-edge science on mindfulness, habit, and behavior change, podcast host Robyn Conley Downs offers a collection of small mindset shifts that allow for more calm, clarity, and joy in everyday life, embracing the idea that “gentle is the new perfect” when it comes to sustainable wellness. She then leads you through an easy set of customizable habits for happiness and health in mind, body, and soul, allowing you to counteract stress and prevent burnout. Instead of trying to get more done, The Feel Good Effect offers a refreshingly sane approach that will allow you to identify and focus on the elements that actually move the needle in your life right now. Less striving. More ease. It’s time to feel good.

Feeling Great

Author: David D Burns MD
Publisher:
ISBN: 9781962305396
Category : Psychology
Languages : en
Pages : 0

Book Description
Do you sometimes feel . . . Down, depressed, or unhappy? Anxious, panicky, or insecure? Guilty, inadequate, or worthless? Lonely, unwanted, or alone? For decades, we've been told that "negative" feelings like depression and anxiety are the result of what's wrong with us, which creates feelings of shame and makes it sound like we're broken and need to be "fixed." But what if we have it all backwards? What if our negative moods do not result from what's wrong with us but, rather, what's right with us? This is the revolutionary mind shift you will find in Feeling Great. Written by Dr. David Burns, a pioneer of cognitive therapy and author of the national bestseller Feeling Good: The New Mood Therapy, this book describes a groundbreaking high-speed treatment for depression and anxiety based on one simple notion: Our struggles actually reflect what is most beautiful about us. And when we can see our negative thoughts and feelings from this radically different perspective, recovery becomes possible--sometimes even in the blink of an eye! Based on Dr. Burns's 40+ years of research and more than 40,000 hours treating individuals with severe mood issues, Feeling Great is filled with inspiring real-life case studies and more than 50 actionable tools to crush the negative thoughts that rob you of happiness and self-esteem. You can change the way you feel. In fact, you owe it to yourself to feel GREAT!

101 Best Ways to Be Your Best

Author: Michael Angier
Publisher: Success Networks
ISBN: 9780970417541
Category : Self-Help
Languages : en
Pages : 210

Book Description

Reverend Feelgood

Author: Lutishia Lovely
Publisher: Kensington Books
ISBN: 075825685X
Category :
Languages : en
Pages : 336

Book Description
In Lutishia Lovely's wickedly sexy new novel, an energetic young pastor works overtime to keep the ladies in his congregation deliciously satisfied. . . Nathaniel "Nate" Thicke is a preaching prodigy. At only twenty-eight years old, he's the senior pastor of The Gospel Truth Church. In addition to carrying on the preaching tradition begun by his great-grandfather, Nate is also just plain carrying on, wherever the spirit--and the flesh--lead him. And when it leads him to three women from the same family, bickering and backstabbing follow... Content with having his pick of the flock, Nate is surprised to discover he's fallen head-over-heels in love, and decides to become a one-woman man. But the other ladies aren't about to give him up so easily. They're prepared to do whatever it takes to get their man back--even if it means adding a few more shocking sins to their list... Praise for Lutishia Lovely and A Preacher's Passion"The scintillating brew of sex, faith and sharp humor will have Lovely's fans breathless for more."--Publishers Weekly "Lutishia Lovely brought Passion to church and set it on fire!!!"--Pat G'Orge-Walker, Essence bestselling author "Filled with drama, consequences, double-standards and plenty of life lessons to go around."--Naleighna Kai, author of She Touched My Soul

Mastering the Art of Feeling Good

Author: Wendy Kay
Publisher: Tate Publishing
ISBN: 1617776378
Category : Self-Help
Languages : en
Pages : 214

Book Description
Ever find yourself wishing things would just be different so you could feel good all the time? What if you could discover how to feel good whenever you want? The solutions are simple, and in plain view. Get ready to feel great for a living in Mastering the Art of Feeling Good! You can stop looking around now for something or someone to blame for your dissatisfaction in fact, don't even blame yourself. Mastering the Art of Feeling Good reveals the ingredients and teaches you the recipe for creating your exceptional life experience. Be assured that you possess absolutely everything you need to be successful. Mastering the Art of Feeling Good will help you understand accountability and celebrates your power and the power of One. It will assist in directing positive change to empower you with the mastery of your own inner feelings of peace, joy, and satisfaction that will directly result in also experiencing your desires and life dreams of the physical realm.

Impression Management in the Workplace

Author: Andrew J. DuBrin
Publisher: Routledge
ISBN: 1135234523
Category : Business & Economics
Languages : en
Pages : 252

Book Description
In this book, Andrew J. DuBrin skillfully provides a guide to the effective use of impression management based on scholarly research and theory, with particular attention to practical application.

#familyaddictions101

Author: Lisa Raisbeck
Publisher: Page Publishing Inc
ISBN: 1643504037
Category : Self-Help
Languages : en
Pages : 58

Book Description
Forget everything you thought you knew about addiction. After working with and listening to hundreds of people struggling with addictions, Lisa began formulating strategies for measuring success. What works and what doesn't? She knew there is no better source than the people struggling themselves. From talking to people with years of sobriety, to those panhandling on the streets, she began to see patterns which lead to an unyielding search for answers and advocacy for those that couldn't advocate for themselves. Have you and your family been suffering alongside a loved one affected by an addiction? Are you wondering how this happened? Are you wondering how you can support your loved one without enabling them? #familyaddictions101 helps to answer these questions, and you will again have hope that you can be supportive and loving, meeting your loved one wherever they are at in their struggle. Within the pages of this book, you will: * See that the path to addiction can begin as early as in the womb; * Explore the commonly discussed causes of drug addictions; * Look at the in-depth role that trauma has in addiction and stigma has in recovery; * See the history and current discussions around self-medicating and dual-diagnosis; and * Learn about tough love, coping as a family, and where to find answers. An easy to read book, #familyaddictions101 provides you with evidence-based practices to put in your toolkit! When finished, you will want to learn more, and you will have the confidence of knowing where and how to get it!

The Rock 'n' Roll Classroom

Author: Rich Allen
Publisher: Corwin Press
ISBN: 1452283869
Category : Education
Languages : en
Pages : 313

Book Description
Pump up the volume to increase student learning! Drawing on educational and neuroscientific research, the authors unlock the mystery of managing mood, energy, and learning with music in this one-of-a-kind handbook. No matter what subject or grade you teach, The Rock 'n' Roll Classroom provides all the notes you’ll need to shake up your classroom and engage each of your students, including: Playlists customized for specific purposes like reducing students’ stress or increasing focus Tips and tricks for accessing all your tunes easily and inexpensively Anecdotes from teachers about how they use music to manage everyday situations Sample lessons across grade levels

The Sudist Way

Author: Pierre Dalcourt
Publisher: Sudist Books
ISBN: 1777240409
Category : Philosophy
Languages : en
Pages : 337

Book Description
Do you suffer from depression, anxiety, irritability, headaches, or chronic pain, or know someone who does? Do you wonder why, despite your best efforts, you have not achieved the lasting happiness you long for? Drawing from over 500 sources, including medical experts, psychologists, and numerous studies, The Sudist Way explores why we struggle with physical and emotional aches, why lasting happiness seems to always slip out of our grasp, and what we can do differently to achieve the most fulfilling, meaningful life possible. Gain crucial, evidence-based insights on many aspects of daily life, including: • The hidden dangers of seeking pleasure and happiness at all cost • Why all pleasant experiences fade away, no matter how hard we try to make them last • Why we’re often wrong about who is truly happy and who isn’t • The heavy price we pay for using painkillers and psychiatric medications • The powerful, hidden connection between pleasure, joy, pain, and suffering • Why the idea of “everything in moderation” is wrong • The root causes of the worldwide obesity epidemic and the best way to solve our weight problems • Why we should willingly take our daily dose of pain and suffering • A comprehensive chart of all pleasant and unpleasant sensations we have the capacity to experience • Powerful, natural lifestyle strategies for beating depression, anxiety, and chronic pain without medication—even if these problems have resisted all other forms of treatment.