Yoga and the Path of the Urban Mystic

Yoga and the Path of the Urban Mystic PDF Author: Darren Main
Publisher: CreateSpace
ISBN: 9781499118599
Category : Self-Help
Languages : en
Pages : 260

Book Description
For modern yogis feeling challenged in our efforts to remain deeply spiritual, contemplative, and centered amid the stresses and complications of urban life, this book serves as both inspiration and guide. Darren Main's fresh, down-to-earth approach to the time-tested practice and philosophy of yoga shows us the way to apply the ancient wisdom of India to every moment and every breath so that even our busiest days can be powerful and mystical adventures, filled with all the wonder and magic that was once reserved for those living as monks and nuns. Yoga for the twenty-first century, this is the fulfilling and joyful path of the urban mystic.

Black Lotus

Black Lotus PDF Author: Steven J Rosen
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 448

Book Description
Black Lotus: The Spiritual Journey of an Urban Mystic explores the life and mission of His Holiness Bhakti Tirtha Swami, an African-American seeker who became one of the most influential spiritual leaders of the twentieth century. His story begins in a Cleveland ghetto and culminates in the spiritual world. Along the way, readers meet John Favors, known by family and friends as "Johnny Boy." A particularly gifted youth, he overcame numerous obstacles, including a speech impediment and impoverished conditions, to reveal his exceptional character, wisdom, and spirituality.In his teenage years, he worked with Dr. Martin Luther King and the Southern Christian Leadership Conference and became a young but prominent participant in the Civil Rights movement. As months turned to years, he excelled in school and went on to Princeton University, uncommon for an African-American in the late-1960s. While there, he majored in psychology and learned the science of yoga.His abiding interest in black consciousness, the powers of the mind, and Eastern philosophy, however, was overshadowed by his spiritual inclinations, which led him to the Hare Krishna movement, known in India by its traditional name, Vaishnavism. This is the ancient science of the soul, long forgotten in the West and known in its purest form only to a select few even in the mystic East. Through his intense practice, "Johnny Boy" quickly transformed into "Bhakti Tirtha Swami," an adept who became renowned for his severe asceticism; his heartfelt praying; his material and spiritual welfare work around the world; his initiation of hundreds of students into the practice of bhakti (devotional yoga); and his coronation as a High Chief in the prestigious Warri kingdom of Nigeria.But his greatest accomplishments involved pragmatic application of high ideals - simple living and high thinking. To this end, he established farm communities, schools for children, published books, and founded the nonsectarian Institute for Applied Spiritual Technology (IFAST), which sponsors seminars and provides workshops for professionals and spiritual seekers of various persuasions. In the process, he demonstrated that effective spiritual life includes the best aspects of psychology and principle-centered leadership. More, he taught how to balance head and heart in pursuit of the spirit. His inspiring story is enriched by personal interviews with family, friends, college professors, mentors, disciples, and other fellow travelers on the spiritual path. These interviews make their appearance in the book as inset quotes, allowing his associates to speak for themselves. As a result, Black Lotus offers an intimate look at the Swami's life and times, which blossom on these pages for the first time in written form. As the beauty and sublime perfection of a lotus rises in supreme majesty above its stem, which is buried deeply in clouded waters, so Black Lotus is a tribute to one who rose above all boundaries and limitations, and inspired others to do the same.

Yoga Sequencing

Yoga Sequencing PDF Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Category : Health & Fitness
Languages : en
Pages : 529

Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

The River of Wisdom

The River of Wisdom PDF Author: Darren Main
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517004552
Category : Meditations
Languages : en
Pages : 124

Book Description
The rich philosophy of yoga has been handed down from teacher to student for thousands of years, yet this wisdom is not exclusive to any one culture or religion. In The River of Wisdom, contemporary teacher Darren Main offers 108 insights, reflections and thoughts on what it means to live a more mindful life-a life rooted in the tradition of yoga. Whether you read this book cover-to-cover or simply contemplate a random passages as part of your daily practice, The River of Wisdom is sure to inspire you and change the way you look at life both on and off the yoga mat.

Meditations on Intention and Being

Meditations on Intention and Being PDF Author: Rolf Gates
Publisher: Anchor
ISBN: 1101873507
Category : Health & Fitness
Languages : en
Pages : 386

Book Description
Take the mindfulness of yoga off the mat and integrate it into every aspect of life with 365 inspirational daily reflections from acclaimed yoga teacher Rolf Gates. Gates draws on twenty years of teaching experience to help readers—from experienced yogis to novices seeking a little tranquility—fundamentally reconsider their relationships with their minds, bodies, and the universe around them through self-reflection. Over the course of seven chapters, he explores Effortlessness, Nonviolence, The Spirit of Practice, Mindfulness, Compassion and Loving-kindness, Equanimity and Joy, and Intention and Being, giving readers the tools they need to effect positive changes in their lives.

Yoga Body and Mind Handbook

Yoga Body and Mind Handbook PDF Author: Jasmine Tarkeshi
Publisher: Sonoma Press
ISBN: 9781943451562
Category : Body, Mind & Spirit
Languages : en
Pages : 0

Book Description
Simple yoga practices to increase your peace and reduce stress. For centuries, yoga has provided a path to physical, emotional, and spiritual well-being. But modern lifestyles make it difficult to incorporate the practice. Yoga Body and Mind Handbook offers the best of both worlds—essential poses and meditations made easy so you can fit the full benefits of yoga into your busy life. Virtually anyone can enjoy yoga. By integrating poses and guided meditations into simple routines, you'll learn how to relieve daily stresses and strains. Whether you're new to yoga, or rediscovering the practice, this guide will get you moving, breathing, and meditating your way to a healthier, happier you. Yoga Body and Mind Handbook includes: Complete yoga routines—Step-by-step instructions and illustrations help you enjoy the benefits of yoga anytime, anywhere. Easy poses—These yoga essentials are designed for beginners—no contortion necessary. Guided meditations—Learn mindful practices that encourage healing and empowerment. The path to improved health, happiness, and peace of mind is just a few steps away. Begin your journey with the Yoga Body and Mind Handbook.

Yoga

Yoga PDF Author: Daren Callahan
Publisher: McFarland
ISBN: 1476607028
Category : Sports & Recreation
Languages : en
Pages : 365

Book Description
Millions of people practice some form of yoga, but they often do so without a clear understanding of its history, traditions, and purposes. This comprehensive bibliography, designed to assist researchers, practitioners, and general readers in navigating the extensive yoga literature, lists and comments upon English-language yoga texts published since 1981. It includes entries for more than 2,400 scholarly as well as popular works, manuals, original Sanskrit source text translations, conference proceedings, doctoral dissertations, and master's theses. Entries are arranged alphabetically by author for easy access, while thorough author, title, and subject indexes will help readers find books of interest.

The Eight Limbs of Yoga

The Eight Limbs of Yoga PDF Author: Stuart Ray Sarbacker
Publisher: North Point Press
ISBN: 0865477698
Category : Health & Fitness
Languages : en
Pages : 113

Book Description
A clear, concise guidebook to the essentials of yogic thought and practice Many people think yoga simply means postures and breathing. Not true. The intention of this short guide is practical and straightforward: to say what yoga really is and to apply its principles to everyday life. It leads us through the eight-limbed system, a coherent framework that has been handed down and elaborated upon for thousands of years and consists of five "outer limbs," which pertain to our experience of the social world and the operation of our senses, and three "inner limbs," which focus on the mind. Stuart Ray Sarbacker and Kevin Kimple present the eight-limbed system as something that can be turned to again and again to deepen and expand understanding and practice. As an introduction and overview to the essence of yoga, The Eight Limbs of Yoga is unparalleled for clarity, usefulness, and concision.

Emotional Yoga

Emotional Yoga PDF Author: Bija Bennett
Publisher: Simon and Schuster
ISBN: 0743234065
Category : Health & Fitness
Languages : en
Pages : 244

Book Description
A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.

Yoga and the Path of the Urban Mystic

Yoga and the Path of the Urban Mystic PDF Author: Darren Main
Publisher: iUniverse
ISBN: 0595901832
Category : Body, Mind & Spirit
Languages : en
Pages : 274

Book Description
"Yoga and the Path of the Urban Mystic" brings classical teachings alive and helps us move our rewarding experience of yoga beyond the mat and meditation cushion and into the whole of life. For modern yogis feeling challenged in our efforts to remain deeply spiritual, contemplative, and centered amid the stresses and complications of urban life, this book serves as both inspiration and guide. Darren Main's fresh, down-to-earth approach to the time-tested practice and philosophy of yoga shows us the way to apply the ancient wisdom of India to every moment and every breath so that even our busiest days can be powerful and mystical adventures, filled with all the wonder and magic that was once reserved for those living as monks and nuns. Yoga for the twenty-first century, this is the fulfilling and joyful path of the urban mystic. "Darren Main explains how to turn [life's] distractions into darshan, with humor, lightness, and love. He also explains the Yoga Sutra, the chakras, pranayama, and other esoteric yoga philosophies in a live and engaging way. His humorous style and delicious honesty create a thoroughly modern approach to this ancient science." -"The Bodhi Tree Review"
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