Author: Lucy Dillon Publisher: Penguin ISBN: 1101552808 Category : Fiction Languages : en Pages : 331
Book Description
A delightful new novel from the author of Lost Dogs and Lonely Hearts. Juliet's hiding from her feelings about the recent loss of Ben, the love of her life. If it weren't for having to walk Ben's loyal dog, Minton, she'd never leave their half-finished house. Then her mother asks her to take her elderly lab, Coco, along. One dog leads to another, and soon Juliet's the unofficial town pet-sitter. And when she takes on a lonely spaniel, and gets to know its attractive owner, she realizes that her emotions aren't as easy to handle as her canine charges...
Book Description
Slightly overweight, pale and discontented, Christine begins her journey from southern France to Santiago de Compostela in northern Spain on a quest to fit into a deliciously skimpy silk Bellino top. Along "The Way", she meets characters whose paths intertwine with hers for a few days or for a lifetime. In lurid detail and with relatable humour, Chris blends the physical and spiritual journey of her pilgrimage with stories of the past that have made her into the person she is today.
Author: Henepola Gunaratana Publisher: Simon and Schuster ISBN: 0861711769 Category : Body, Mind & Spirit Languages : en Pages : 289
Book Description
The sequel to "Mindfulness in Plain English" delivers a simple message: Living a happy life is not a theory or dream, but something eminently practical and achievable through the Buddha's Eightfold Path.
Author: Penelope Swithinbank Publisher: Sarah Grace Publishing ISBN: 9781912863259 Category : France Languages : en Pages : 0
Book Description
Two vicars, their marriage with wounds reaching far back, set out on a journey to find healing and restoration. They walk from the Mediterranean to the Atlantic, but will it help them find their way home? Penelope Swithinbank invites you to walk with her so you can discover more about yourself and what's really important to you.
Author: Lucy Dillon Publisher: Penguin ISBN: 1101478756 Category : Fiction Languages : en Pages : 354
Book Description
An irresistible novel about women, men, and the dogs that own them. Thirty-nine year old Rachel is having a really bad year. After losing her job and breaking up with her boyfriend, Rachel has inherited her late aunt's house, her beloved border collie, and a crowded rescue kennel, despite the fact that she knows almost nothing about dogs. Still, considering her limited options, she gamely takes up the challenge of running the kennel. And as Rachel starts finding new homes for the abandoned strays, it turns out that it might not just be the dogs that need rescuing.
Author: June Francis Publisher: Canelo ISBN: 1788638840 Category : Fiction Languages : en Pages : 324
Book Description
Should she listen to her friends, or dare to hope for happiness? Lucia Brookes had once dreamed of meeting a man who would love, cherish and provide for her. Now, left to care for her five younger siblings alone, she has lost hope – because what man would want to take her on with all her responsibilities? Everything changes when Tim Murphy enters the Liverpool coffee bar where Lucia works looking for a room to rent, and Lucia can’t help being charmed by the lovable rogue. Ignoring the warnings from her family and friends, she accepts Tim’s offer of a date. But has Tim really changed his ways... and will his shady past catch up with him? A thrilling saga of forbidden love and following your heart, perfect for fans of Lyn Andrews and Katie Flynn.
Author: Linda Leaming Publisher: Hay House, Inc ISBN: 1401946909 Category : Biography & Autobiography Languages : en Pages : 257
Book Description
In the West, we have everything we could possibly need or want—except for peace of mind. So writes Linda Leaming, a harried American who traveled from Nashville, Tennessee, to the rugged Himalayan nation of Bhutan—sometimes called the happiest place on Earth—to teach English and unlearn her politicized and polarized, energetic and impatient way of life. In Bhutan, if I have three things to do in a week, it’s considered busy. In the U.S., I have at least three things to do between breakfast and lunch. After losing her luggage immediately upon arrival, Leaming realized that she also had emotional baggage—a tendency toward inaction, a touch of self-absorption, and a hundred other trite, stupid, embarrassing, and inconsequential things—that needed to get lost as well. Pack up ideas and feelings that tie you down and send you lead-footed down the wrong path. Put them in a metaphorical suitcase and sling it over a metaphorical bridge in your mind. Let the river take them away. Forced by circumstance and her rustic surroundings to embrace a simplified life, Leaming made room for more useful beliefs. The thin air and hard climbs of her mountainous commute put her deeply in touch with her breath, helping her find focus and appreciation. The archaic, glacially paced bureaucracy of a Bhutanese bank taught her to go with the flow—and take up knitting. The ancient ritual of drinking tea brought tranquility, friendship, and, eventually, a husband. Each day, and each adventure, in her adopted home brought new insights and understandings to take back to frantic America, where she now practices the art of "simulating Bhutan." This collection of stories, impressions, and suggestions is a little nudge, a push, a leg up into the rarefied air of paradise—of bright sunlight and beautiful views.
Author: Kelly McGonigal Publisher: Penguin ISBN: 0525534121 Category : Health & Fitness Languages : en Pages : 273
Book Description
Now in paperback. The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy. Through her trademark blend of science and storytelling, McGonigal draws on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She shows how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery--and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness. McGonigal tells the stories of people who have found fulfillment and belonging through running, walking, dancing, swimming, weightlifting, and more, with examples that span the globe, from Tanzania, where one of the last hunter-gatherer tribes on the planet live, to a dance class at Juilliard for people with Parkinson's disease, to the streets of London, where volunteers combine fitness and community service, to races in the remote wilderness, where athletes push the limits of what a human can endure. Along the way, McGonigal paints a portrait of human nature that highlights our capacity for hope, cooperation, and self-transcendence. The result is a revolutionary narrative that goes beyond familiar arguments in favor of exercise, to illustrate why movement is integral to both our happiness and our humanity. Readers will learn what they can do in their own lives and communities to harness the power of movement to create happiness, meaning, and connection.
Author: Martha Beck Publisher: Penguin ISBN: 1984881485 Category : Self-Help Languages : en Pages : 354
Book Description
OPRAH’S BOOK CLUB PICK AN INSTANT NEW YORK TIMES BESTSELLER “A roadmap on the journey to truth and authenticity… [The Way of Integrity] is filled with aha moments and practical exercises that can guide us as we seek enlightenment.” –Oprah Winfrey Bestselling author, life coach, and sociologist Martha Beck explains why “integrity”—needed now more than ever in these tumultuous times—is the key to a meaningful and joyful life AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER As Martha Beck says in her book, “Integrity is the cure for psychological suffering. Period.” In The Way of Integrity, Beck presents a four-stage process that anyone can use to find integrity, and with it, a sense of purpose, emotional healing, and a life free of mental suffering. Much of what plagues us—people pleasing, staying in stale relationships, negative habits—all point to what happens when we are out of touch with what truly makes us feel whole. Inspired by The Divine Comedy, Beck uses Dante’s classic hero’s journey as a framework to break down the process of attaining personal integrity into small, manageable steps. She shows how to read our internal signals that lead us towards our true path, and to recognize what we actually yearn for versus what our culture sells us. With techniques tested on hundreds of her clients, Beck brings her expertise as a social scientist, life coach and human being to help readers to uncover what integrity looks like in their own lives. She takes us on a spiritual adventure that not only will change the direction of our lives, but also bring us to a place of genuine happiness.
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Author: Lucy Dillon
Author: Christine Palmer
Author: Rachel Kelly
Author: Henepola Gunaratana
Author: Penelope Swithinbank
Author: Lucy Dillon
Author: June Francis
Author: Linda Leaming
Author: Kelly McGonigal
Author: Martha Beck