A Beginner's Guide to Being Mental

A Beginner's Guide to Being Mental PDF Author: Natasha Devon
Publisher: Pan Macmillan
ISBN: 1509882235
Category : Self-Help
Languages : en
Pages : 339

Book Description
A comprehensive guide to mental health from one of the UK's foremost experts. An A-Z from Anxiety to Zero F**ks Given. ‘Am I normal?’ ‘What’s an anxiety disorder?’ ‘Does therapy work?’ These are just a few of the questions Natasha Devon is asked as she travels the UK campaigning for better mental health awareness and provision. Here, Natasha calls upon experts in the fields of psychology, neuroscience and anthropology to debunk and demystify the full spectrum of mental health. From A (Anxiety) to Z (Zero F**ks Given – or the art of having high self-esteem) via everything from body image and gender to differentiating ‘sadness’ from ‘depression’. Statistically, one in three of us will experience symptoms of a mental illness during our lifetimes. Yet all of us have a brain, and so we ALL have mental health – regardless of age, sexuality, race or background. The past few years have seen an explosion in awareness, yet it seems there is still widespread confusion. A Beginner's Guide to Being Mental is for anyone who wants to have this essential conversation, written as only Natasha - with her combination of expertise, personal experience and humour - knows how.

A Beginner's Guide to Losing Your Mind

A Beginner's Guide to Losing Your Mind PDF Author: Emily Reynolds
Publisher: Yellow Kite
ISBN: 9781473635630
Category : Biography & Autobiography
Languages : en
Pages : 0

Book Description
'A really clear, funny, useful guide to mental health.' Keith Stuart, author of A Boy Made of Blocks 'Warm, welcoming and wise.' Red magazine 'This is a funny, brutal, kind, sobering, remarkably brave and clear-eyed book. Compelling and necessary.' Warren Ellis, author of Normal, Gun Machine and Transmetropolitan 'Emily Reynolds is a brilliant writer on an important subject. And hilarious too.' Adam Rutherford 'This book isn't just brilliantly written and welcoming in its tone; it's honest, practical and important. It is going to help so many people - including friends and family who desperately want to help a loved one but don't know how.' Emma Gannon, author of Ctrl Alt Delete Emily Reynolds is mad. After years of trying - and failing - to cope with her symptoms, she was finally diagnosed as bipolar in her early twenties. Since then Emily has been on a mission to find the best way to live with her illness, and now she wants to share that knowledge with you. Living with mental illness is isolating, infuriating and painful - but also very boring and, sometimes, kind of gross. A Beginner's Guide to Losing Your Mind is a companion to make the journey feel a little less lonely. A Beginner's Guide to Losing Your Mind gives you tips on: How to deal with exam pressure at school and university How to date when you are mentally ill (and what to expect when you're on the other side) Navigating the internet and the online mental health community Handling self-harm and suicidal thoughts Diagnosis, treatment and maintaining your mental health A blackly funny, deeply compassionate and extremely practical book, A Beginner's Guide to Losing Your Mind is a candid exploration of mental illness that is both a personal account of what it's like to live with mental illness and a guide to dealing with and understanding it.

Cognitive Behavioural Therapy for Mental Health Workers

Cognitive Behavioural Therapy for Mental Health Workers PDF Author: Philip Kinsella
Publisher: Routledge
ISBN: 113544613X
Category : Psychology
Languages : en
Pages : 265

Book Description
Can Cognitive behavioural therapy revolutionise your practice? Cognitive Behavioural Therapy is an effective and frequently used psychological treatment. Cognitive Behavioural Therapy for Mental Health Workers offers the reader a good overview of CBT, allowing them to develop an understanding of the patient’s problems, utilise the approach effectively, prepare for supervision, and integrate CBT skills into everyday practice. This clear, comprehensive introduction written by experienced clinicians, describes how to use CBT within the busy clinical environment. Subjects covered include: the therapeutic relationship in CBT treating anxiety disorders and depression developing further CBT skills utilising CBT in different mental health settings recent developments in practice. This straightforward guide will be essential for all mental health workers who are new to CBT, including nurses, occupational therapists, and counsellors as well as anyone training in mental health professions.

Forensic Mental Health

Forensic Mental Health PDF Author: Jerrod Brown
Publisher: Createspace Independent Publishing Platform
ISBN: 9781547132379
Category :
Languages : en
Pages : 484

Book Description
Forensic Mental Health: A Source Guide for Professionals is an innovative, yet practical new textbook that addresses the nexus of mental health and legal systems. Specifically, forensic mental health can be defined as the utilization of psychological strategies and techniques (e.g., diagnosis and treatment) to assist criminal justice-involved clients with mental health issues. These clients benefit from mental health care at all points in the criminal justice system, including prior to prosecution, during trial, and after adjudication. In these settings, mental health care can encompass everything from assessment and treatment services to casework management and collaboration with stakeholders. Such services are provided by a diverse group of professionals from different vocational and academic backgrounds (e.g., psychiatrists, psychologists, nurses, social workers, counselors, and others). The importance of forensic mental health services is highlighted by the fact that criminal justice-involved clients with mental health issues are disproportionately likely, relative to the general population, to be re-arrested, re-incarcerated, and victimized by others. Necessitated by the rapid development of the field, this practitioner-oriented textbook adopts a multidisciplinary perspective on several timely, prominent, and often overlooked issues in the field of forensic mental health. This textbook features 20 standalone chapters written by a diverse collection of authors drawn from a wide variety of disciplines. Topics covered include but are not limited to the role of mental illness in criminal behavior, special populations and neurobehavioral disorders, memory-related disturbances, competency to stand trial, and re-entry into the community. Although extensively referenced, each chapter is written in an engaging and easy-to-follow manner that is appropriate for undergraduate students, graduate students, and established professionals alike. As such, Forensic Mental Health: A Source Guide for Professionals serves as an incomparable tool for those learning about how to assist current or future clients. The value of Forensic Mental Health: A Source Guide for Professionals is based in its ability to serve a wide variety of roles for different people. First, the textbook can serve as a great introduction to forensic mental health for students considering a career in this field. This could include students from criminal justice, psychology, and human service programs. Second, the textbook has the potential to provide additional professional seasoning or training for professionals already working in the field, but who may be unfamiliar with some topics such as legal concepts (e.g., competency to stand trial). Third, the textbook can simply be an essential resource for experienced legal professionals, clinicians, or others who might need a refresher on a given topic. Fourth, this textbook could be valuable to professionals and organizations that are collaborating with forensic mental health professionals in an effort to serve criminal justice-involved clients. In light of this versatility, Forensic Mental Health: A Source Guide for Professionals is a valuable addition to any library.

ABCs of Astrology(A Beginners Guide to Becoming your Own Astrologer)

ABCs of Astrology(A Beginners Guide to Becoming your Own Astrologer) PDF Author: DeAriesha Mack
Publisher: DeAriesha Mack
ISBN: 0578238918
Category : Body, Mind & Spirit
Languages : en
Pages : 184

Book Description
Wish you had easy to follow in-depth guide to learning Astrology? Astrology has been around since Ancient Egyptian, Babylonian times. It has always given humanity the power to understand the world and our universe at such vast depths. This Gem filled collection brings together the building blocks to begin your walk to Chart Interpretation. These foundations allow you to connect to the conscious and the unconscious truth of how you think, feel, and act. Astrology brings fresh objective perspectives on our one on one relationships and life events. Like every field of expertise, the concepts behind Astrology and its body of knowledge require earnest studying. It is important that that is broken down is a way that is easy to learn. You have what it takes to be a seasoned Astrologer! With Practice, study and the guidance of this beautiful book your journey begins here Get a firm grasp and more profound knowledge on Astrology with DeAriesha Mack’s ABCs of Astrology for Beginners! Whether you’re just starting or are a seasoned scholar in the subject, this book will equip you with the essential knowledge you needed to become your own Astrologer. Supercharge your life today with this timeless skill and use the stars' movement to guide you towards success, fulfilment, and soul evolution. Let DeAriesha Mack, also known as AstroDeeStars, guide you in learning how to harness the stars' boundless power. Upon discovering the vital cogs of Astrology, use your newfound knowledge to branch out, explore and appreciate other sects of the study. This book is your new manual towards true empowerment and improving your outlook of the world. Learn the ways on how you can establish independence and learn to trust your instincts Letting the stars verify those gut feelings. In this book, you’ll encounter: ✅ A run-down of Astrology history, influence, and how it applies to our modern day. ✅ A Simple explanation of How Chart Interpretation works and how to use the Circular Wheel. ✅ A breakdown of the 12 zodiac Signs along with Their Ascendant Sign Physical descriptions ✅ How to apply astrology to your day-to-day life. ✅ A Sample Birth Chart Analysis of singer Whitney Houston examining how the stars align between her life and death ✅ The basics on the 12 Houses, Angles, and Aspects Let your knowledge in Astrology Empower you to walk with confidence and Ease. Add ABCs of Astrology for Beginners to your cart TODAY!

Yiquan Beginners' Guide: Basic Skills

Yiquan Beginners' Guide: Basic Skills PDF Author: Joseph P. Lau
Publisher: Lulu.com
ISBN: 1257161199
Category : Self-Help
Languages : en
Pages : 377

Book Description
This is a primer on practicing Yiquan, a reality-based Chinese martial art involving mind-body synthesis. This is not an instruction manual; you will not learn Yiquan by reading this book; you must seek hands-on instruction from a competent teacher. Here we have provided the theories and principles, laying the foundation for you to study and research the true essence of realistic martial arts.

The Spiritual & Psychic Development Workbook - A Beginners Guide

The Spiritual & Psychic Development Workbook - A Beginners Guide PDF Author: Helen Leathers
Publisher: Lulu.com
ISBN: 0955857120
Category : Body, Mind & Spirit
Languages : en
Pages : 158

Book Description
Providing an introduction to the theory and practical basics of spiritual and psychic development, this book includes a number of relevant exercises.

Take My Hand

Take My Hand PDF Author: Kerry Fisher
Publisher: Thread
ISBN: 1838886338
Category : Family & Relationships
Languages : en
Pages : 252

Book Description
‘Everyone should read it… it may just save a life.’ Susan Elliot Wright, bestselling author of The Things We Never Said Friends for over thirty years, Kerry and Pat’s worlds came crashing down when their teenage sons were both diagnosed with life-threatening illnesses within weeks of each other. They quickly discovered that there was no handbook on coping when your child is seriously ill but took solace in their friendship – texting at all hours and finding glimmers of dark humour on difficult days. Together these two ordinary mothers found a way to navigate their new normal and wanted to share what they’d learnt. With heartfelt honesty, they offer practical, sanity-saving strategies that allow you to keep putting one foot in front of the other when your family is in crisis, including how to: - Tame raging mother guilt. It’s often the elephant in the room. Could I have prevented this happening? Is it all my fault? Kerry and Pat share all the reasons why you shouldn’t blame yourself. - Ask for what you need from the people who want to help but don’t know how – forget the flowers but please fix the hoover, walk the dog and pick my other child up from school. Knowing someone else is dealing with everyday chores is a great comfort when you’re already spread too thinly. - Look after yourself (even when you don’t care about yourself). When keeping someone you love alive consumes every scrap of energy, looking after yourself is at the bottom of the priority list. But serious illness can quickly deplete everyone’s resources: Kerry and Pat list all the ways they found to replenish their energy. - Be hopeful in the aftershock of tragedy. Kerry and Pat show you how to move forwards alongside the grief, and still take the joy where you find it rather than waiting for the grief ‘to be over’ to start living again. Like a wise companion offering comfort and hope, Take My Hand is a lifeline both to those overwhelmed by heartbreak and for friends and family who don’t know how to help. Most of all, it’s a powerful reminder that no matter how difficult life gets, you are not alone. Take My Hand is helping so many people: ‘Took my breath away.’ Julia Saunders ‘Had me crying from the outset.’ Maxine Walton ‘I absolutely loved this book. It was so honest, raw, and moving… I urge anyone suffering loss to pick this up.’ Goodreads Reviewer, 5 stars ‘This book had me in tears multiple times…both heartrending and uplifting…’ Sean’s Book Reviews, 5 stars ‘I loved this memoir so much… heart-breaking, honest, inspiring.’ Goodreads Reviewer, 5 stars ‘Heart-breaking and uplifting in equal measure… It made me want to hold my family tightly… this book will give you a perspective and understanding that I think everyone should have.’ Emma Boughton ‘Knowing that I am not the only parent to be facing the difficulties of caring for a child with mental health issues has made such a difference to my personal journey.’ Goodreads Reviewer, 5 stars ‘An absolute must read… heart-breaking and equally heart-warming.’ NetGalley Reviewer, 5 stars ‘A gripping and heart-wrenching read.’ Gill Paul ‘One of the best books I have ever read about the experience of a family member with mental illness and with cancer.’ Dr Jayne Puttman ‘Generous and brave… a book for anyone who has a friend or family member going through something like this.’ Susan Lynes ‘I also have experienced loss to mental illness in my childhood and took much healing from Pat’s compassion and sharing of her grief… I read your book in one sitting.’ Reader Review 'Should be given to everyone as part of a manual for life.’ Beth Miller ‘This book is amazing!!!’ Carole Valente, Support Worker in a children's cancer unit ‘Brave, heartfelt and moving.’ Chat ‘A must-read… filled with helpful advice, quotes, tips and an in-depth understanding of what support was useful.’ Goodreads Reviewer, 5 stars

A Beginner's Guide to Practical Astrology

A Beginner's Guide to Practical Astrology PDF Author: Vivian E. Robson
Publisher: Astrology Classics
ISBN: 1933303360
Category : Body, Mind & Spirit
Languages : en
Pages : 196

Book Description
Reprint. Originally published: Philadelphia: J.B. Lippincott Company, 1931.

Beginners Guide to Homoeopathy

Beginners Guide to Homoeopathy PDF Author:
Publisher: B. Jain Publishers
ISBN: 9788170210092
Category : Homeopathy
Languages : en
Pages : 560

Book Description
This Is A Small Handbook Intended For The Use Of Beginners In Homoeopathy And Families Who May Wish To Utilise Homoeopathic Remedies For Ordinary Ailments.
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