The Speed Bag Bible

The Speed Bag Bible PDF Author: Alan H. Kahn
Publisher: Rehabilitation & Sports Consulting
ISBN: 9780964182769
Category : Health & Fitness
Languages : en
Pages : 248

Book Description
A complete and comprehensive training manual on how to use the Speed Bag as a unique fitness workout. Written for beginners to advanced users, it includes equipment and information on punching techniques.

Heavy Bag Combinations

Heavy Bag Combinations PDF Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 200

Book Description
THE ULTIMATE GUIDE TO HEAVY BAG COMBINATIONS Heavy Bag Combinations is the second book in Sammy Franco’s best-selling Heavy Bag Training Series. This unique book is your ultimate guide to mastering devastating heavy bag punching combinations. Practitioners who use this guide as a reference tool will quickly improve their heavy bag training skills. In fact, the punching combinations featured in this text will dramatically improve your fighting skills, condition your body, and breathe new life into your current heavy bag program. ACHIEVE MAXIMUM TRAINING PERFORMANCE Heavy Bag Combinations will help you achieve maximum training performance in a variety of activities including: Boxing, Mixed Martial Arts, Kick Boxing, Self-Defense, and Personal Fitness. 30+ YEARS OF RESEARCH, TRAINING AND TEACHING This one-of-a-kind book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these unique heavy bag skills to thousands of his students and now he’s finally put them down in a comprehensive book.A A HEAVY BAG BOOK FOR ALL SKILL LEVELS! With over 300+ photographs and detailed step-by-step instructions, Heavy Bag Combinations provides beginner, intermediate and advanced heavy bag workout combinations that will challenge you for the rest of your life! In fact, even the most experienced athlete will advance his fighting skills to the next level and beyond.Infinite Combinations Means INFINITE HEAVY BAG WORKOUT PROGRAMS! The best feature of this book is Sammy Franco’s “combination blending” formula that teaches you how to easily create an infinite amount of unique punching combinations. As a result, you get: -An unlimited supply of heavy bag combinations that will challenge you for a lifetime. -An invaluable tool that prevents your heavy bag training from becoming boring, stagnant, and monotonous. This means you are less likely to quit or abandon your workouts. -A fantastic training method that develops mental toughness. The THE MOST COMPREHENSIVE HEAVY BAG WORKOUT BOOK Whether you need stand-alone heavy bag combinations or a comprehensive heavy bag training program, you will find it in this exceptional book!

The Bible Bathroom Book

The Bible Bathroom Book PDF Author: Mark Littleton
Publisher: Simon and Schuster
ISBN: 1416592318
Category : Religion
Languages : en
Pages : 321

Book Description
WHAT A BOOK! Just think -- you are only minutes away from learning more about the Bible. This simple-to-read collection of factoids is the perfect solution to finding the time necessary to be better "Bible-informed." Short snippets of facts let you speed through the information in just minutes, while you learn pertinent and valuable biblical lessons. Fascinating trivia, inspirational quotes, definitions, and unique lists fill the pages of this book specially designed with you, the modern, busy reader, in mind. Discover God's wisdom while you breeze through this illuminating compilation of Bible truths. Chapters include: • Great People Talk About the Greatest Book • Was Jesus Really Born of a Virgin? • I Didn't Say It, God Did • Why So Many Translations? • The Da Vinci Error Bless your own heart. Share your new knowledge with friends. Be encouraged!

Dave Pelz's Short Game Bible

Dave Pelz's Short Game Bible PDF Author: Dave Pelz
Publisher: Doubleday
ISBN: 0767903447
Category : Reference
Languages : en
Pages : 466

Book Description
Dave Pelz's Short Game Bible is the first book in a four-book series, The Dave Pelz Scoring Game Series. The next volume in the series will be Dave Pelz's Putting Bible. "He who rules the short game collects the gold." --Dave Pelz's Golden Rule of Golf Fed up with trying to imitate the pros, buying the latest expensive equipment, and seeing your handicap stay the same? The first book by bestselling author and internationally revered golf instructor Dave Pelz since Putt Like the Pros, his bestselling classic, Dave Pelz's Short Game Bible can show you the way to lower scores by improving your short game. The result of decades of scientific research studying thousands of golfers, Dave's philosophy is as simple as it is revolutionary and groundbreaking: Instead of practicing the wrong things the right way, or the right things the wrong way, Pelz shows you how to find your own personal weaknesses and how to improve them to efficiently lower your scores. Packed with all the knowledge, charts, and photos needed to learn from the master, Dave Pelz's Short Game Bible is the essential book for every golfer who's looking to improve his or her game. Dave's approach to golf is easy to understand: 80 percent of the strokes golfers lose to par are determined by their play within 100 yards of the green--the crucial scoring game. The most important and yet the least focused-on aspect of golf, your short game, can indeed make or break your entire game. And nobody teaches the short game like Dave Pelz. His renowned golf schools and clinics focus exclusively on putting and the short game, attracting top players like Tom Kite, Colin Montgomerie, two-time U.S. Open champion Lee Janzen, reigning PGA champion Vijay Singh, Steve Elkington, Payne Stewart, Peter Jacobsen, and many LPGA players including Annika Sorenstam and Liselotte Neumann. The pros know, as you are about to learn, that while others teach golfers how to swing, Dave Pelz teaches golfers how to score . . . and win. A former physicist for NASA, Dave brings a scientific rigor to his research and instruction that has made him the top short-game expert in the world. Dave has observed and then taught thousands of golfers to improve their ability to score better. The years he has spent studying the short game, including chipping, lobs, pitches, distance wedges, and bunker play, have resulted in an unequaled expertise and a fascinating body of knowledge on golf, with the statistics and data to back it up. In this new book, Dave for the first time shares the understanding and techniques he has taught the pros, including a wide array of innovative tests and exercises for mastering those deceptive and high-pressure shots of the short game. Dave Pelz's Short Game Bible is an essential book for golfers of all levels. Covering everything golfers need to know to improve their short game, Dave's system can--and will--help you to consistently shoot lower scores.

Boxer's Book of Conditioning & Drilling

Boxer's Book of Conditioning & Drilling PDF Author: Mark Hatmaker
Publisher: Tracks Publishing
ISBN: 1935937448
Category : Sports & Recreation
Languages : en
Pages : 251

Book Description
Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton’s 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton’s staggering 12-round sparring bouts with a body belt and Kosta Tszyu’s creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need—be it professional or simply a desire to train like some of the best athletes in the world.

It's in the Bag

It's in the Bag PDF Author: Barbara DesChamps
Publisher: Chateau Publishing (CA)
ISBN: 9780971052505
Category : Luggage
Languages : en
Pages : 112

Book Description
Take everything you will likely need, even for long, overseas trips, in one carry-on bag. Create a multi-purpose travel wardrobe. User-friendly checklists. Security and money-saving tips.

Knife Throwing

Knife Throwing PDF Author: Blackie Collins
Publisher:
ISBN: 9780940362031
Category : Knife throwing
Languages : en
Pages : 31

Book Description

Heavy Bag Workout

Heavy Bag Workout PDF Author: Sammy Franco
Publisher: Contemporary Fighting Arts, LLC
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 135

Book Description
100% HARD-CORE HEAVY BAG TRAINING! Heavy Bag Workout features over two dozen “out of the box” workout routines that will maximize your fighting skills for boxing, mixed martial arts, kickboxing, self-defense, and personal fitness. 30+ YEARS OF RESEARCH AND TRAINING AT YOUR FINGERTIPS This book is based on self-defense expert, Sammy Franco’s 30+ years of research, training and teaching the martial arts and fighting sciences. He has taught these exclusive workout routines to thousands of his students and now he’s put them down in this instructional book. IMPROVE YOUR SPEED, POWER, TIMING, ENDURANCE AND EXPLOSIVENESS! With over 100 detailed photographs and easy-to-follow instructions, Heavy Bag Workout has beginner, intermediate and advanced workout routines that will improve your speed, power, timing, endurance, and explosiveness. Whether you’re an elite fighter or a complete beginner, this comprehensive book will take your fighting skills to the next level and beyond!

Dave Pelz's Putting Bible

Dave Pelz's Putting Bible PDF Author: Dave Pelz
Publisher: Doubleday
ISBN: 0385500246
Category : Sports & Recreation
Languages : en
Pages : 438

Book Description
Combines step-by-step drawings and photographs with detailed instruction in the author's techniques to provide a master class in the art of putting and offers advice on everything from perfecting the set-up to reading a tricky green.

Poison! Beware!

Poison! Beware! PDF Author: Steve Skidmore
Publisher: Weidenfeld & Nicolson
ISBN: 9780304325313
Category : Drug abuse
Languages : en
Pages : 33

Book Description
Identifies poisons around the home, poisonous plants and animals; discusses the poisonous effects of certain drugs and of chemicals and germs in food; offers advice on avoiding these dangers and how to save a poisoned person.
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