The Yoga Bible

Author: Christina Brown
Publisher: Penguin
ISBN: 1440349290
Category : Health & Fitness
Languages : en
Pages : 725

Book Description
Yoga brings not only a suppleness to the body but also a sense of spiritual and physical well-being to those who practice it. Featuring over 170 postures from the main schools of yoga, The Yoga Bible is the ultimate, comprehensive guide to practicing yoga and finding a mental and physical balance in life. The book encourages yoga beginners and experts alike to find a yoga sequence that suits their personal needs and abilities.

The Classic Yoga Bible

Author: Christina Brown
Publisher: Godsfield
ISBN: 1841814814
Category : Health & Fitness
Languages : en
Pages : 770

The Modern Yoga Bible

Author: Christina Brown
Publisher: Hachette UK
ISBN: 1841814687
Category : Health & Fitness
Languages : en
Pages : 668

Book Description
Modern yoga practices and techniques to increase flexibility and strength, relieve stress and calm the mind.

Iyengar Yoga

Author: Judy Smith
Publisher: Southwater Publishing
ISBN: 9781780191195
Category : Hatha yoga
Languages : en
Pages : 0

Book Description
An easy-to-follow yoga course with visual guidance and psotures specially chosen for beginners and intermediates, from a leading yoga teacher trained and approved by BKS Iyengar, with 400 clear and beautiful photographs.

The Illustrated Light on Yoga

Author: B. K. S. Iyengar
Publisher:
ISBN: 9781855382794
Category : Yoga
Languages : en
Pages : 162

Book Description
This Classic Book Is A Comprehensive Introduction To Yoga With Detailed Descriptions Of Over 200 Postures And 14 Breathing Exercises.

Light on Yoga

Author: B.K.S Iyengar
Publisher:
ISBN: 9781855381667
Category : Hatha yoga
Languages : en
Pages : 544

Book Description
The definitive work by B.K.S. Iyengar, the world's most respected yoga teacher.

The Complete Book of Yoga

Author: Swami Vivekananda
Publisher:
ISBN: 9789354623820
Category :
Languages : en
Pages : 0

Book Description
The four types of yoga are covered in length in the current book, along with its philosophy, psychology, and practise techniques. It provides a comparison of the four yogas, outlining their similarities and distinctions. By destroying the ego, karma yoga, also known as the yoga of selfless action, aims to address the issue of ignorance. We are tethered to this world by attachment because of the ego, which was born out of ignorance. The practise of bhakti yoga involves inward purification. Bhakti-central yoga's thesis is that love is the most fundamental human emotion. Love is cosmocentric and divinely inspired in its most pure form. Raja-yoga ignites the flame of awareness of the self within in order to reach the Divine.

Yoga for Christians

Author: Susan Bordenkircher
Publisher: Thomas Nelson Inc
ISBN: 9780849912702
Category : Hatha yoga
Languages : en
Pages : 0

Book Description
Featuring a full-length, instructional workout DVD, "Yoga for Christians" helps readers cultivate a deep prayer life while becoming more fit and trim.

Yoga: The Practice of Myth and Sacred Geometry

Author: Rama Jyoti Vernon
Publisher: Lotus Press
ISBN: 0940676265
Category : Health & Fitness
Languages : en
Pages : 264

Book Description
In Yoga: The Practice of Myth and Sacred Geometry, master teacher Rama Jyoti Vernon shares techniques and knowledge suitable for all levels, from beginners to experienced students and teachers ready to explore the deeper aspects of this ancient system. Discover Ramas unique approach to the breath, a deeply therapeutic method that places the practitioner in a space of being rather doing. Explore the hidden meanings behind yoga postures, along with their physiological, psychological, and spiritual effects. Learn how the fruits of this deep practice can inform personal choices and relationships.

Torah Yoga

Author: Diane Bloomfield
Publisher: John Wiley & Sons
ISBN: 0787973408
Category : Health & Fitness
Languages : en
Pages : 193

Book Description
This highly original book introduces a fascinating new approach to yoga and Torah by combining the practice of classic yoga postures with traditional and mystical Jewish wisdom. Each chapter begins by presenting a central Jewish spiritual concept that engages readers of all faiths on a personal level. It offers an in-depth exploration of the concept, quoting and commenting on sacred Jewish texts from the Pentateuch (Five Books of Moses) and other sources. It then guides its readers with mastery and clarity through a meditation and a set of fundamental yoga postures--clearly illustrated by beautiful photographs--for both beginning and advanced yoga students. The Torah concept is actualized and experienced through the practice of these postures. Torah Yoga helps to heighten awareness of body, mind, and spirit?it illuminates the heart of Jewish wisdom.