Dopamine Nation

Author: Dr. Anna Lembke
Publisher: Penguin
ISBN: 1524746746
Category : Psychology
Languages : en
Pages : 305

Book Description
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day hypodermic needle, delivering digital dopamine 24/7 for a wired generation. As such we’ve all become vulnerable to compulsive overconsumption. In Dopamine Nation, Dr. Anna Lembke, psychiatrist and author, explores the exciting new scientific discoveries that explain why the relentless pursuit of pleasure leads to pain . . . and what to do about it. Condensing complex neuroscience into easy-to-understand metaphors, Lembke illustrates how finding contentment and connectedness means keeping dopamine in check. The lived experiences of her patients are the gripping fabric of her narrative. Their riveting stories of suffering and redemption give us all hope for managing our consumption and transforming our lives. In essence, Dopamine Nation shows that the secret to finding balance is combining the science of desire with the wisdom of recovery.

Summary: Dopamine Nation: Anna Lembke, M.D

Author: Quick Savant
Publisher: Quick Savant
ISBN:
Category : Medical
Languages : en
Pages : 160

Book Description
This rather lengthy book is based on the original text of Dopamine Nation by Dr. Anna Lembke. Rather than the original book, this is a complementary summary book or study aid. An extension offers a brief review of additional addictions like caffeine, soft drinks, and energy drinks, as well as a brief list of strange or usual addictions. The addictions that Dr. Lembke explores include sex, various street and prescription drugs, and freezing water. The following comments are about Dopamine Nation. Instant New York Times and Los Angeles Times Best Seller “Brilliant…riveting, scary, cogent, and cleverly argued.” (Beth Macy, author of Dopesick As heard on Fresh Air) Finding an optimal balance between pain and pleasure is more important now than ever because of our self-immersion in overconsumption. We live in an era where we have unparalleled access to high-reward, high-dopamine stimuli, including drugs, food, news, shopping, gambling, gaming, texting, sexting, and social media abuses. The increasing quantity, diversity, and potency are mind-boggling. For a connected generation, the smartphone is the modern-day hypodermic needle, giving digital dopamine 24 hours a day, seven days a week. As a result, we're all at risk of obsessive overconsumption. Dr. Anna Lembke, a psychiatrist and author, discusses the fascinating new scientific findings that explain why the never-ending quest of pleasure leads to pain...and what to do about it in Dopamine Nation. Lembke demonstrates how finding happiness and togetherness entails keeping dopamine in control by condensing sophisticated neuroscience into simple analogies. Her story is held together by the actual experiences of her patients. Their gripping tales of adversity and redemption inspire us all to better manage our consumption and alter our lives. Dopamine Nation demonstrates that integrating the science of desire with the wisdom of recovery is the key to attaining equilibrium.

Sumary of Dopamine Nation by Dr. Anna Lambke:Finding Balance in the Age of Indulgence

Author: thomas francis
Publisher: BookSummaryGr
ISBN:
Category : Study Aids
Languages : en
Pages : 16

Book Description
Dopamine Nation by Dr. Anna Lambke The introduction begins with a thought-provoking quote by Levon Helm: "Experience pleasure, experience pleasure; all the money in the world is spent on enjoyment." This quote encapsulates the essence of the book, highlighting the pervasive pursuit of pleasure in our society and the significant resources devoted to it. Dr. Lembke introduces the central theme of the book, which revolves around the pursuit of pleasure and its consequences. She acknowledges that pleasure, in and of itself, is not inherently harmful. However, she emphasizes that our world has transitioned from one of scarcity to one of abundance when it comes to sources of pleasure. Whether it's drugs, food, news, gambling, shopping, or various forms of digital entertainment, the modern world offers an unprecedented array of high-potency stimulants that can trigger pleasure. Grab a copy and learn more!

Summary of Anna Lembke's Dopamine Nation

Author: Milkyway Media
Publisher: Milkyway Media
ISBN:
Category : Study Aids
Languages : en
Pages : 24

Book Description
Buy now to get the main key ideas from Anna Lembke's Dopamine Nation Today’s culture is constantly becoming more insistent on avoiding pain or discomfort at all costs, at the price of chronic overconsumption of drugs, technology, and senseless pleasures. In Dopamine Nation (2021) psychiatrist Anna Lembke explores humanity’s ongoing battle with balancing pleasure and pain in everyday life. The release of dopamine, one of the neurotransmitters responsible for pleasure, can result from all sorts of activities and medications. But people are often prone to exploiting anything that releases dopamine. Dr. Lembke argues that we should stop running away from the pain in our lives and instead seek it out. Balancing pleasure and pain may be initially painful and difficult, but will ultimately lead to more rewarding experiences, long-lasting relationships, and healthier lives.

The Official Dopamine Nation Workbook

Author: Dr. Anna Lembke
Publisher: Penguin
ISBN: 0593476220
Category : Self-Help
Languages : en
Pages : 131

Book Description
A practical companion to the New York Times and international bestseller Dopamine Nation, for individuals, families, counselors, therapists, teachers, and anyone who wants to go beyond the narrative and engage in practices that will reset reward pathways for a more flourishing life In Dopamine Nation, Dr. Lembke introduced readers to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety. Since the book’s publication, she has often been asked: When will there be a workbook helping people apply these ideas to their own lives? With her signature warm, authoritative voice, Dr. Lembke has written the workbook that her readers have been asking for. Full of interactive exercises and inspiring examples, the workbook helps readers identify the substances and behaviors they struggle to moderate, undertake a dopamine fast, and reset reward pathways for a happier and more fulfilling life.

SUMMARY - Dopamine Nation : Finding Balance in the Age of Indulgence by Anna Lembke

Author: MY MBA
Publisher: MY MBA
ISBN:
Category : Study Aids
Languages : en
Pages : 19

Book Description
* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. How to stop overconsuming? We live in a world of abundance and overconsumption to numb the pain in our lives. But usually, this burst of happiness is short-lived. By finding a balance between pleasure and pain, you will overcome your compulsive desire to overconsume and become happier. In this book, you will learn: How did we become addicted to overconsumption? Why do we suffer more when we overconsume? Why does pleasure inevitably lead to pain? How can abstinence get you out of an addiction? How can pain increase dopamine levels in the blood? How can you successfully complete your sobriety? Our answers to these questions are easy to understand, simple to implement and quick to execute. Ready to stop overusing? Let's go ! *Buy now the summary of this book for the modest price of a cup of coffee!

Summary of Dopamine Nation by Anna Lembke

Author: Jessica Miles
Publisher:
ISBN:
Category :
Languages : en
Pages : 33

Book Description
Dr. Anna Lembke, the renowned medical doctor and health researcher is at it again in this medical and psychological block-buster. In her latest release (Dopamine Nation-Finding Balance in the Age of Indulgence), she has carefully and effectively presented the effects of dopamine in addiction and pleasure and how to effectively balance them, especially in an addict filled world. THIS IS NOT THE MAIN BOOK BUT IT'S SUMMARY. IT WAS MADE TO EFFECTIVELY CAPTURE ALL THE RELEVANT DETAILS AS WELL AS THE MIND-BLOWING STORIES WHICH DR. ANNA NARRATED IN HER BOOK. IT SIMPLIFIES THE BOOK AND FOSTERS UNDERSTANDING OF THE MAIN BOOK. HERE, YOU'D FIND> ----DR. Anna's point of view on balancing pleasure and pain ----The alarming increase of addiction and what is actually behind it ----Dr. Anna's notion confirming that the relentless pursuit of pleasure leads to pain ----How contentment and connectedness keeps dopamine in check ----The riveting and heart breaking stories of her patients ----The array of hope Loads of other information that would baffle you. All these and more contained in this book of great value. Grab a copy now!

Cumulated Index Medicus

Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 1440

Book Description

Index Medicus

Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 2160

Book Description
Vols. for 1963- include as pt. 2 of the Jan. issue: Medical subject headings.

Your Post Has Been Removed

Author: Frederik Stjernfelt
Publisher: Springer Nature
ISBN: 3030259684
Category : Freedom of speech
Languages : en
Pages : 295

Book Description
This open access monograph argues established democratic norms for freedom of expression should be implemented on the internet. Moderating policies of tech companies as Facebook, Twitter and Google have resulted in posts being removed on an industrial scale. While this moderation is often encouraged by governments - on the pretext that terrorism, bullying, pornography, "hate speech" and "fake news" will slowly disappear from the internet - it enables tech companies to censure our society. It is the social media companies who define what is blacklisted in their community standards. And given the dominance of social media in our information society, we run the risk of outsourcing the definition of our principles for discussion in the public domain to private companies. Instead of leaving it to social media companies only to take action, the authors argue democratic institutions should take an active role in moderating criminal content on the internet. To make this possible, tech companies should be analyzed whether they are approaching a monopoly. Antitrust legislation should be applied to bring those monopolies within democratic governmental oversight. Despite being in different stages in their lives, Anne Mette is in the startup phase of her research career, while Frederik is one of the most prolific philosophers in Denmark, the authors found each other in their concern about Free Speech on the internet. The book was originally published in Danish as Dit opslag er blevet fjernet - techgiganter & ytringsfrihed. Praise for 'Your Post has been Removed' "From my perspective both as a politician and as private book collector, this is the most important non-fiction book of the 21st Century. It should be disseminated to all European citizens. The learnings of this book and the use we make of them today are crucial for every man, woman and child on earth. Now and in the future." Jens Rohde, member of the European Parliament for the Alliance of Liberals and Democrats for Europe "This timely book compellingly presents an impressive array of information and analysis about the urgent threats the tech giants pose to the robust freedom of speech and access to information that are essential for individual liberty and democratic self-government. It constructively explores potential strategies for restoring individual control over information flows to and about us. Policymakers worldwide should take heed!" Nadine Strossen, Professor, New York Law School. Author, HATE: Why We Should Resist It with Free Speech, Not Censorship.