How to Train Happy Journal

Author: Tally Rye
Publisher:
ISBN: 9781911682257
Category :
Languages : en
Pages : 112

Book Description
Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. In her first book, Train Happy she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and in doing so to rediscover the joy in eating and moving more mindfully. In How to Train Happy, Tally builds upon the core principles of intuitive movement from self-care, body acceptance and body positivity to intuitive eating with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness, think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body. The journal is interwoven with colourful illustration and expert advice as well as inspiring quotes and testimonies from a cross section of representational voices - with room for the reader to document the inner work intrinsic to a successful intuitive movement journey.

Train Happy

Author: Tally Rye
Publisher: Rizzoli Publications
ISBN: 1911641522
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
A fresh new approach to letting go of the "exercise rules" and learning to love working out. Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally's approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer. There are also weekly motivational challenges that include meditation exercises. This is an opportunity to reconnect with mind and body to enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture, and much more!

Happy Journal, Happy Life

Author: Jennie Moraitis
Publisher: Jennie Moraitis
ISBN: 9780999510018
Category :
Languages : en
Pages : 114

Book Description
Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.

Steam Train, Dream Train 1-2-3

Author: Sherri Duskey Rinker
Publisher: Chronicle Books
ISBN: 1452154570
Category : Juvenile Fiction
Languages : en
Pages : 23

Book Description
Cuddle up with the beloved animal friends from the bestselling Steam Train, Dream Train and count on lots of fun! Little train enthusiasts will love counting from one to ten along with the dreamy train cars!

3 Minute Positivity Journal

Author: Kristen Butler
Publisher: Hay House, Inc
ISBN: 1737970422
Category :
Languages : en
Pages : 201

Book Description

The Happiness Diary

Author: Barbara Ann Kipfer
Publisher: Fair Winds Press
ISBN: 1592338585
Category : Self-Help
Languages : en
Pages : 163

Book Description
The Happiness Diary offers practical advice and exercises for cultivating a happiness practice from the author of the million-copy bestseller 14,000 Things to Be Happy About, Barbara Ann Kipfer. Through stories, lists, thought-provoking questions, and whimsical illustrations, you will learn tangible ways to capture and record happy moments based on your own style. Happiness is an age-old need. Yet, modern life—with its attendant pressures and disconnection—is making it more elusive. However, new science is showing that happiness is a skill set that can be taught and cultivated. With The Happiness Diary, learn how to cultivate your own happiness practice via reflective and journal exercises. Featuring beautiful illustrations, this inspiring book presents journal prompts, reflective exercises, and inspirations that encourage reflection on what makes you truly happy. You’ll start by defining your own version of happiness, then explore different methods for starting on your happiness path. The exercises are divided by theme, including: Focus on the Present Moment Secrets to Mindfulness Capturing the Little Things Changing Your Brain Sharing Happiness By doing the exercises, you’ll get a personalized plan for cultivating mindfulness, living each day in the present moment, and finding joy in life’s everyday events.

This Train

Author: Paul Collicutt
Publisher: Macmillan
ISBN: 0374377197
Category : Juvenile Nonfiction
Languages : en
Pages : 15

Book Description
A board book edition of THIS TRAIN, a favorite of Paul Collicutt's vehicle series books.

The Little Book of Contentment

Author: Leo Babauta
Publisher: Lumen Deo
ISBN: 6021460413
Category : Self-Help
Languages : en
Pages : 136

Book Description
Contentment is a super power. If you can learn the skills of contentment, your life will be better in so many ways: You’ll enjoy your life more. Your relationship will be stronger. You’ll be better at meeting people. You’ll be healthier, and good at forming healthy habits. You’ll like and trust yourself more. You’ll be jealous less. You’ll be less angry and more at peace. You’ll be happier with your body. You’ll be happier no matter what you’re doing or who you’re with. Those are a lot of benefits, from one small bundle of skills. Putting some time in learning the skills of contentment is worth the effect and will pay off for the rest of your life.

The Prairie Train

Author: Antoine O Flatharta
Publisher: Knopf Books for Young Readers
ISBN: 0385756151
Category : Juvenile Fiction
Languages : en
Pages : 40

Book Description
"Once upon a time there was a train that dreamed of being a boat." It was the train that took immigrants seeking a better life in the New World across the endless flat prairies to San Francisco. And it was the train that took Conor, a small homesick boy from Ireland, on the voyage he would remember for the rest of his life. While on that train, Conor dreams of being back in Connemara, Ireland, with his grandfather when suddenly, to his amazement, the waving prairie grass becomes the sea and the train on which he is traveling, like a boat, sails across it right back to his home. How Conor comes to realize that the home he's left behind will always be with him provides a reassuring and deeply satisfying resolution to this poignant tale. The dreamlike paintings by Caldecott Honor artist Eric Rohmann combine with the lyrical text of Irish playwright Antoine Ó Flatharta to make this one of the most memorable books of this--or any--season.

My Big Train Book

Author: Roger Priddy
Publisher: Macmillan
ISBN: 9780312491864
Category : Juvenile Nonfiction
Languages : en
Pages : 24

Book Description
Shows pictures of a variety of trains.