COMPETE Training Journal (Tangerine Edition)

Author: Lauren Fleshman
Publisher: Believe Training Journal
ISBN: 9781948007085
Category :
Languages : en
Pages : 256

Book Description
Nothing makes a runner feel quite so alive as the pre-race jitters. Racing is when you find out what works for you and what holds you back, when you find out how you stack up--and where you want to go next. Whether your next race is a 5K or an ultramarathon, the Compete Training Journal will transform your approach to competing and make sure that race day brings out the best in you. New racers will get a fast-track road map to racing success while experienced competitors will deepen all aspects of their mental game for even better performances. Drawing from their two decades of professional racing experience, runners Lauren Fleshman and Roisin McGettigan-Dumas will guide you to: · Set goals you can achieve. · Map out the steps to achieve your goals. · Log your workouts. · Keep it real--and avoid harmful obsession with outcomes. · Make racing an expression of your training. · Set smart race strategies. · Relax! And train with intention. · Emphasize the process instead of the goals. · Avoid comparing yourself to others. · Get in the zone the week before your race. · Own your strengths--and root out your weaknesses. · Build up the mental case to enable success. · Keep it fun. · Reflect on your season and consider the next challenge. Racing should make you sweat in a good way. With Compete Training Journal, you'll look at competition in a new way and find new reward from the running you love. Includes space for goal setting, workout log space for two seasons of racing (spring/fall), race plans and reviews, a race calendar, pace charts for 200m to 26.2 mi.

Believe Training Journal (Electric Blue Edition)

Author: Lauren Fleshman
Publisher: VeloPress
ISBN: 9781948007061
Category : Sports & Recreation
Languages : en
Pages : 0

Book Description
The new Believe Training Journal was inspired…by YOU! Authors Lauren Fleshman and Roisin McGettigan-Dumas created the Believe Training Journal to help you become the runner you were meant to be. In the new Electric Blue edition, over one hundred runners from the Believe community are featured in the colorful end sheetsbecause we train, dream, and believe in community, and the shared running experience inspires us all. The Believe Training Journal has it all: designated grids for recording workout information as well as space to process and plan. The journal offers a full year of undated weeks, an annual calendar, worksheets, quizzes, lists, and plenty of room for notes. Lauren and Ro share their wisdom and experience on training, racing, recovery, and moreall to help you find balance in your running and to make you a better athlete. A good running journal makes the miles make sense. Use this training tool to learn more from your runs, to dig deeper, and to join a running community that believes in you.

Introduction to Information Retrieval

Author: Christopher D. Manning
Publisher: Cambridge University Press
ISBN: 1139472100
Category : Computers
Languages : en
Pages :

Book Description
Class-tested and coherent, this textbook teaches classical and web information retrieval, including web search and the related areas of text classification and text clustering from basic concepts. It gives an up-to-date treatment of all aspects of the design and implementation of systems for gathering, indexing, and searching documents; methods for evaluating systems; and an introduction to the use of machine learning methods on text collections. All the important ideas are explained using examples and figures, making it perfect for introductory courses in information retrieval for advanced undergraduates and graduate students in computer science. Based on feedback from extensive classroom experience, the book has been carefully structured in order to make teaching more natural and effective. Slides and additional exercises (with solutions for lecturers) are also available through the book's supporting website to help course instructors prepare their lectures.

The BB Jazz Standards Progressions Book Vol. I

Author: mDecks Music
Publisher:
ISBN: 9781791776640
Category :
Languages : en
Pages : 410

Book Description
(Fake Book). Perfect Binding Edition.This unprecedented, revolutionary collection of jazz standards progressions includes all harmonic progressions with full harmonic analysis, chords, chord-scales and arrows & brackets analysis.Every Jazz Standard analysis was hand-made by well-versed jazz musicians. Every function, chord-scale, modulation and pivot-chord was carefully chosen to create the best possible harmonic interpretation of the progression.All double-page songs are presented side-by-side, so no flipping through pages is necessary.Available for Concert, Bb & Eb Instruments.Volume I has 291 songs including All Blues * Autumn Leaves * All of Me * Blue Trane * Body and Soul * Desafinado * Donna Lee * Girl From Ipanema * It Don't Mean a Thing * Like Someone in Love * Misty * Moment's Notice * My Favorite Things * Prelude to a Kiss * Stella By Starlight * Wave * and hundreds more!

Chambers's Journal

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 616

Book Description

Nancy Clark's Sports Nutrition Guidebook

Author: Nancy Clark
Publisher: Human Kinetics
ISBN: 1492583685
Category : Health & Fitness
Languages : en
Pages : 520

Book Description
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.

Popular Mechanics

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 276

Book Description
Popular Mechanics inspires, instructs and influences readers to help them master the modern world. Whether it’s practical DIY home-improvement tips, gadgets and digital technology, information on the newest cars or the latest breakthroughs in science -- PM is the ultimate guide to our high-tech lifestyle.

The Book of Yields

Author: Francis T. Lynch
Publisher: Wiley Global Education
ISBN: 111813771X
Category : Business & Economics
Languages : en
Pages : 321

Book Description
The only product with yield information for more than 1,000 raw food ingredients, The Book of Yields, Eighth Edition is the chef's best resource for planning, costing, and preparing food more quickly and accurately. Now revised and updated in a new edition, this reference features expanded coverage while continuing the unmatched compilation of measurements, including weight-to-volume equivalents, trim yields, and cooking yields. The Book of Yields, Eighth Edition is a must-have culinary resource.

The PhotoReading Whole Mind System

Author: Paul R. Scheele
Publisher:
ISBN: 9780925480521
Category : Reading
Languages : en
Pages : 0

Book Description

Growing Citrus

Author: Martin Page
Publisher: Timber Press
ISBN: 0881929069
Category : Gardening
Languages : en
Pages : 194

Book Description
A complete guide to citrus cultivation explains how to grow a variety of citrus trees in all climates in the garden, on the terrace or deck, and on a balcony, with tips on overwintering, container gardening, greenhouses, profiles of a variety of citrus species--including oranges, lemons, limes, and more--and dozens of recipes for popular citrus foods.