Stressilient

Author: Sam Akbar, PhD
Publisher: St. Martin's Essentials
ISBN: 1250883431
Category : Self-Help
Languages : en
Pages : 119

Book Description
Stress. It’s everywhere these days: a cry for help, the answer to why illnesses pop up (or won’t go away), an issue for students and workers, and a culprit when it comes to everything from car accidents to weight gain. Stress is one of those problems most of us are left to figure out and solve by ourselves (a warm bath with scented candle only goes so far). Akbar walks worried readers through how to calm themselves by: -understanding how your brain is wired and why its natural genius at problem-solving doesn’t help when it comes to stress -creating space between you and your thoughts -repeating worrisome words to sap them of meaning -defusing “thought bombs” -learning to avoid the CAGE (Control, Avoid, Get rid of, Eliminate) when it comes to feelings and training yourself to stop trying to shut down real pain -scanning and labelling feelings -the power of urge surfing -accessing your own wisdom There are tried-and-true techniques here, but many more fresh ways to consider the problem of stress. And every one of them is real-world: this book acknowledges that we all have responsibilities, that our time likely isn’t our own, and that the goal is to reduce stress rather than eliminate it altogether. Dr. Akbar’s wise and experienced voice in this short and calming book will make readers relax into her content.

The Better Boundaries Workbook

Author: Sharon Martin
Publisher: New Harbinger Publications
ISBN: 1684037603
Category : Self-Help
Languages : en
Pages : 276

Book Description
Do you have trouble saying "no," or constantly sacrifice your own needs to please others? If so, this evidence-based workbook will help you set healthy boundaries in all aspects of your life—without feeling guilty or afraid. If you find yourself feeling responsible for others’ happiness, worrying about letting people down, or struggling to speak up for yourself, you probably have difficulty setting healthy boundaries. Establishing clear personal boundaries is essential to creating and nurturing mutually respectful relationships based on equality. Setting limits can also protect you from getting involved in exploitative relationships, and help you avoid toxic personalities who don’t have your best interests at heart. This evidence-based workbook will show you how to set healthy boundaries across all aspects of life—without sacrificing your kindness or compassion for others. You’ll learn to define your boundaries and discover why they’re so important for your emotional well-being. You’ll also find a wealth of tips for maintaining boundaries in a "constantly-connected" world, strategies for what to do when people get upset or threatened by your assertiveness, and ways to make sure your needs are met. If you’re tired of feeling guilty or afraid of putting your mental and physical health first, are ready to take back control of your life, and create healthy and balanced relationships, this book will show you how to step up and set limits, assert yourself confidently, and realize your full potential.

Unspoken

Author: Guvna B
Publisher: Harper Inspire
ISBN: 0310112478
Category : Biography & Autobiography
Languages : en
Pages : 259

Book Description
Men are bold. Men are brave. Men are strong in the face of fear. But what happens when that strength crumbles? Growing up on a council estate in East London, rapper Guvna B thought he knew everything he needed to know about what it means to be a man. But when a personal tragedy sent him reeling, he knew he had to face these assumptions head on if he was going to be able to overcome his grief. In this intimate, honest and unflinching memoir, Guvna B draws on his personal experiences to explore how toxic masculinity affects young men today. Exploring ideas of male identity, UNSPOKEN is an inspirational account of Guvna’s journey.

How to Lose a Country

Author: Ece Temelkuran
Publisher: Canongate Books
ISBN: 1837263086
Category : Political Science
Languages : en
Pages : 197

Book Description
How to Lose a Country is a warning to the world that populism and nationalism don’t march fully-formed into government; they creep. Award-winning author and journalist Ece Temelkuran identifies the early warning signs of this phenomenon, sprouting up across the world from Eastern Europe to South America, in order to arm the reader with the tools to recognise it and take action. Weaving memoir, history and clear-sighted argument, Temelkuran proposes alternative answers to the pressing – and too often paralysing – political questions of our time. How to Lose a Country is an exploration of the insidious ideas at the core of these movements and an urgent, eloquent defence of democracy. This 2024 edition includes a new foreword by the author.

The Mind-Body Stress Reset

Author: Rebekkah LaDyne
Publisher: New Harbinger Publications
ISBN: 1684034299
Category : Self-Help
Languages : en
Pages : 208

Book Description
Harness your mind-body connection for lasting ease and well-being In our busy, get-it-done-now culture, stress has become the new normal—a normal that’s embedding itself into our minds and our bodies. If left unchecked, stress can dictate how we think, feel, and act. Overwhelm, anxiousness, malaise, and unease are a daily experience. And over time, these stress-reactions turn into habits, leaving us stuck in a mental and physical rut. So, how can you soothe stress before it becomes your go-to? In this practical and accessible guide, you’ll find powerful and effective tools for calming stress in both mind and body. Based on the innovative Mind-Body Reset (MBR) program, you’ll learn how to stop stress in its tracks with simple somatic exercises. You’ll also discover how you can “reset” your nervous system, alleviate stress flare-ups, and boost your overall health and happiness. If you’re ready to combat stress, cultivate calm, and live a more vital life, it’s time for a reset!

I Wish I Knew This Earlier: Lessons on Love

Author: Toni Tone
Publisher: HarperCollins UK
ISBN: 000845826X
Category : Family & Relationships
Languages : en
Pages : 160

Book Description
**A SUNDAY TIMES BESTSELLER** We’ve all been on promising dates that left us feeling worse in the long run, suffered from breakups we might have mishandled, or stayed in relationships which should have worked but didn’t. So what are we missing?

Hands: An Anxious Mind Unpicked

Author: Lauren Brown
Publisher: HarperCollins UK
ISBN: 0008465770
Category : Biography & Autobiography
Languages : en
Pages : 150

Book Description
‘Raw, intense and absorbing.’ MATT HAIG ‘As tender and funny as it is painful.’ TLS

How to Be Sad

Author: Helen Russell
Publisher: Fourth Estate
ISBN: 9780008384593
Category : Self-Help
Languages : en
Pages : 0

Book Description

Ravan and Eddie

Author: Kiran Nagarkar
Publisher: New York Review of Books
ISBN: 1590176510
Category : Fiction
Languages : en
Pages : 356

Book Description
Ravan and Eddie are the unlikeliest of companions. For one thing, Ravan is Hindu, while Eddie is Catholic. For another, when Ravan was a baby and fell from a balcony, that fall had a dramatic, and very literal, impact on Eddie’s family. But Ravan and Eddie both live in Central Works Department Chawl No. 17—and if you grow up in the crowded Mumbai chawls, you get to participate in your neighbors' lives, whether you like it or not. As we watch the two unlikely heroes of Kiran Nagarkar's acclaimed novel rocket out of the starting blocks of their lives, leaving earth-mothers and absentee fathers, cataclysms and rock ’n’ roll in their wake, we're compelled to sit up and take notice. Recently selected by The Guardian as one of the ten best novels about Mumbai, Ravan and Eddie is a comic masterpiece about two larger- and truer-than-life characters and their bawdy, Rabelaisian adventures in postcolonial India. It is also a timeless journey of self-discovery, a quest for the meaning of guilt and responsibility, sin and sex, crime and punishment.

Fear Busting

Author: Pete Cohen
Publisher: HarperCollins UK
ISBN: 0007151098
Category : Fear
Languages : en
Pages : 244

Book Description
Here, GMTV life coach Pete Cohen explains how to tackle the fears that prevent us from living the life we want, focusing on the fear of change. He outlines simple strategies for tackling the fears that hold you back, helping you to see challenges as chances and threats as opportunities.