How to Train Happy Journal

Author: Tally Rye
Publisher:
ISBN: 9781911682257
Category :
Languages : en
Pages : 112

Book Description
Personal Trainer and Broadcaster Tally Rye is one of the key figures in the global intuitive fitness movement. In her first book, Train Happy she encouraged us to change the way we think about exercise, teaching readers to approach movement with a mindset of self-care rather than self-punishment and in doing so to rediscover the joy in eating and moving more mindfully. In How to Train Happy, Tally builds upon the core principles of intuitive movement from self-care, body acceptance and body positivity to intuitive eating with interactive exercises and journal prompts to help readers reflect upon their relationship with fitness, think about how it has been influenced by Diet Culture and ultimately get them feeling good about moving their body. The journal is interwoven with colourful illustration and expert advice as well as inspiring quotes and testimonies from a cross section of representational voices - with room for the reader to document the inner work intrinsic to a successful intuitive movement journey.

Train Happy

Author: Tally Rye
Publisher: Rizzoli Publications
ISBN: 1911641522
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
A fresh new approach to letting go of the "exercise rules" and learning to love working out. Broadcaster and personal trainer Tally Rye is on a mission to change the way we think about exercise. Gone are the days of restricted eating programs and high-intensity training programs that are unsustainable in the long term. Tally's approach is a straightforward pass to feeling happy in your health plan and staying motivated. This is about being your personal best and not competing with anyone else, and it is reinforced with supporting endorsements from the best body-confidence influencers. Comprising an eight-week challenge, users will learn how to build cardio, resistance, and relaxation workouts into their lifestyle with ease. The only equipment needed is an exercise mat and a timer. There are also weekly motivational challenges that include meditation exercises. This is an opportunity to reconnect with mind and body to enjoy the multitude of benefits an active lifestyle brings, such as improved mood, fitness, strength, confidence, increased energy, better posture, and much more!

Happy Journal, Happy Life

Author: Jennie Moraitis
Publisher: Jennie Moraitis
ISBN: 9780999510018
Category :
Languages : en
Pages : 114

Book Description
Want to ignite your creativity, boost your gratitude, and skyrocket your happiness in ten minutes a day?This creative and motivational book invites you along as I discovered the Happy Journal method. And it doubles as a guide so you can start your own happy journal.A happy journal's premise is you drawing images to describe what brings you joy, so you end up illustrating your life. And I can guarantee when you look back on those sketches a year or ten years from now, you will feel happiness fill your heart.Learn how to:- Notice the little things that make up your beautiful life- Combat negative mindsets that will kill your happy journal before it starts- Start your own happy journal with a couple of supplies- Pass on the gift of a happy journal to your children and friendsGet motivated by this guide, and you will see your happiness, joy, and gratitude multiply.

3 Minute Positivity Journal

Author: Kristen Butler
Publisher: Hay House, Inc
ISBN: 1737970422
Category : Self-Help
Languages : en
Pages : 201

Book Description
Good vibes in 3 minutes or less! This self-help book and journal all in one helps you train your mind for greater happiness in just minutes a day. With all the time we spend on our digital devices, it’s important to also have a practice of physically writing out our thoughts, feelings, intentions, reflections, goals, and wins. This 60-day best-selling guided journal shows you exactly how to put pen to paper to harness the power of positivity, train your mind, and change your life. Each entry is quick, yet powerful—only 3 minutes in the morning and 3 minutes in the evening—to keep you on track in 5 main areas: Habits Mindset Health Self-Esteem Success In addition to daily quotes, prompts, and activities, you’ll find recurring “check-ins” related to gratitude, affirmations, mental health, physical health, goals, and wins to help you feel more positive no matter what is happening around you. You’ll also find a thorough introduction to the practice of journaling for positivity, as Kristen Butler—founder of the Power of Positivity community, now 50 million strong—shares the tools and mindset strategies that helped her go from depressed and broke (literally broken) to happy, thriving, and whole. “I created this journal for change,” Kristen explains. “I created this journal for happiness. I created this journal for mental health based on how I have seen our community change lives." The truth is, few people know exactly what it takes to set up their day to create happiness. It's time to find out—and fall in love with the feeling of setting up and ending your day with positivity.

Train

Author: Elisha Cooper
Publisher: Scholastic Inc.
ISBN: 1338137808
Category : Juvenile Fiction
Languages : en
Pages : 40

Book Description
A night train, a freight train, a high-speed train. Racing across the country, from coast to coast. All aboard!Climb aboard a red-striped Commuter Train in the East. Switch to a blue Passenger Train rolling through midwestern farmland. Then hop on a Freight Train, soar over mountains on an Overnight Train, and finish on a High-Speed Train as it races to the West Coast.Trains are moving. Fast and loud, colorful and powerful. Experience their sights, sounds, smells--and the engineers and conductors who make them go--as they roll across the country.

Waiting on a Train

Author: James McCommons
Publisher: Chelsea Green Publishing
ISBN: 1603582592
Category : Travel
Languages : en
Pages : 306

Book Description
During the tumultuous year of 2008--when gas prices reached $4 a gallon, Amtrak set ridership records, and a commuter train collided with a freight train in California--journalist James McCommons spent a year on America's trains, talking to the people who ride and work the rails throughout much of the Amtrak system. Organized around these rail journeys, Waiting on a Train is equal parts travel narrative, personal memoir, and investigative journalism. Readers meet the historians, railroad executives, transportation officials, politicians, government regulators, railroad lobbyists, and passenger-rail advocates who are rallying around a simple question: Why has the greatest railroad nation in the world turned its back on the very form of transportation that made modern life and mobility possible? Distrust of railroads in the nineteenth century, overregulation in the twentieth, and heavy government subsidies for airports and roads have left the country with a skeletal intercity passenger-rail system. Amtrak has endured for decades, and yet failed to prosper owing to a lack of political and financial support and an uneasy relationship with the big, remaining railroads. While riding the rails, McCommons explores how the country may move passenger rail forward in America--and what role government should play in creating and funding mass-transportation systems. Against the backdrop of the nation's stimulus program, he explores what it will take to build high-speed trains and transportation networks, and when the promise of rail will be realized in America.

Train Your Head & Your Body Will Follow

Author: Sandy Joy Weston
Publisher: Simon and Schuster
ISBN: 151072835X
Category : Health & Fitness
Languages : en
Pages : 242

Book Description
Sandy’s goal was to create a book and guide that allows you to redirect your thoughts in a positive, focused manner. This book is the culmination—lighthearted and fun, it presents easy ways to learn a few simple changes you can make in your life, and why these will help you enjoy life more. After many years of hands-on research and collaboration with top professors, Sandy has put together a 90-day guide book and journal, written for the everyday person to help get their head in the game and see results instantly. Train your head, and your body will follow. This is a combination of a love and passion for fitness, food, science, spirituality, positive psychology, and people, all rolled into one. All our habits, everything we want, is because we believe we’ll feel better once we have it. Sandy will teach you to feel better first, which will better allow you to reach your goals.

Steam Train, Dream Train

Author: Sherri Duskey Rinker
Publisher: Chronicle Books
ISBN: 1452127956
Category : Juvenile Fiction
Languages : en
Pages : 37

Book Description
The team behind the #1 New York Times bestseller Goodnight, Goodnight, Construction Site returns with another fabulous book for bedtime! The dream train pulls into the station, and one by one the train cars are loaded: polar bears pack the reefer car with ice cream, elephants fill the tanker cars with paints, tortoises stock the auto rack with race cars, bouncy kangaroos stuff the hopper car with balls. Sweet and silly dreams are guaranteed for any budding train enthusiasts! Plus, this is the fixed format version, which will look almost identical to the print version. Additionally for devices that support audio, this ebook includes a read-along setting.

I'm Taking a Trip on My Train

Author: Shirley Neitzel
Publisher: Scholastic Incorporated
ISBN: 9780439164870
Category : Children's literature, English
Languages : en
Pages : 36

Book Description
In cumulative verses using rebuses, a young boy describes his experiences as engineer on the train in his room.

Hamish Takes the Train

Author: Daisy Hirst
Publisher: Candlewick
ISBN: 1536216593
Category : Juvenile Fiction
Languages : en
Pages : 37

Book Description
Trains, cranes, good friends—with warmth and whimsy, Daisy Hirst follows an adventurous bear and a home-loving goose who discover that new experiences are even better shared. Hamish the bear and Noreen the goose live in the country, where they like to watch the trains whoosh by. While Noreen is happy to stay in the country, Hamish can’t help but wonder what it would be like to ride the train into the city. So one day he says goodbye to Noreen and sets off along the tracks. Hamish’s ride on the train takes him to new places, where he meets new friends and even gets a job on a construction site. Before long, though, Hamish realizes how much he misses his home and Noreen. From Daisy Hirst, the award-winning author-illustrator of The Girl with a Parrot on Her Head, here is a warm and friendly story about finding adventure and then finding your way home again.