Overcome Neck & Back Pain

Overcome Neck & Back Pain PDF Author: Kit Laughlin
Publisher: Simon and Schuster
ISBN: 0684852527
Category : Family & Relationships
Languages : en
Pages : 212

Book Description
For the millions of Americans who suffer from back pain comes a guide that goes beyond the promise of temporary relief to offer an actual cure. Laughlin draws on traditional hatha yoga, the contract-relax method of stretching, and a sensible collection of strengthening exercises. Photos & line drawings. Copyright © Libri GmbH. All rights reserved.

Healing Back Pain

Healing Back Pain PDF Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194

Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.

The Back Pain Book

The Back Pain Book PDF Author: Mike Hage
Publisher: Class Publishing Ltd
ISBN: 9781859591031
Category : Biography & Autobiography
Languages : en
Pages : 262

Book Description
In 'The Back Pain Book', physical therapist Mike Hage shows readers how to take control of back problems through self-treatment. Instead of addressing specific medical diagnoses, medications, surgery, or nutritional adjustments, Hage gives advice on how to use posture and movement to ease, relieve, and prevent your pain.

TALKING BACKHOW TO OVERCOME CCB

TALKING BACKHOW TO OVERCOME CCB PDF Author: Rowland Hazard
Publisher: Rowman & Littlefield Publishers
ISBN: 9781538146651
Category :
Languages : en
Pages :

Book Description
"Back pain afflicts more than 3 in 4 adults and costs Americans over $100 billion every year. While most people recover quickly, the disabilities suffered by people who don't generate the vast majority of the costs and heartache. Talking Back offers people disabled by chronic back pain personal strategies for recovering active lives and wellness"--

Low Back and Neck Pain

Low Back and Neck Pain PDF Author: Paul C. Williams
Publisher: Charles C. Thomas Publisher
ISBN:
Category : Medical
Languages : en
Pages : 104

Book Description

Rapid Recovery from Back and Neck Pain

Rapid Recovery from Back and Neck Pain PDF Author: Fred Amir
Publisher:
ISBN: 9780966982619
Category : Health & Fitness
Languages : en
Pages : 282

Book Description
This is the second edition of this tilte, originally published in 1999. It is a companion book to Dr. Sarno's Healing Back Pain, Mind Over Back Pain, and The Mind Body Prescription.

Stretching and Pregnancy

Stretching and Pregnancy PDF Author: Kit Laughlin
Publisher:
ISBN: 9780731810956
Category : Health & Fitness
Languages : en
Pages : 164

Book Description
Keeping fit during pregnancy is highly beneficial for the health of both mother and baby. However, many women remain at work during pregnancy, and finding time for regular exercise can be difficult. This book shows pregnant women how to develop and maintain their fitness at home. It also provides breathing and relaxation exercises, as well as a healthy eating plan.

Treat Your Own Neck

Treat Your Own Neck PDF Author: Robin McKenzie
Publisher:
ISBN: 9780958269292
Category : Neck pain
Languages : en
Pages : 75

Book Description

Stretching & Flexibility

Stretching & Flexibility PDF Author: Kit Laughlin
Publisher: Bodypress
ISBN: 9781877020070
Category : Physical fitness
Languages : en
Pages : 280

Book Description
Whether you're an office worker wondering how to stretch that tight spot between your shoulders and neck,a martial artist wanting to do side-splits, a weekend athlete aiming to achieve more whole-body rotation to improve your golf swing or whether you just want to relax your back after housework, Kit Laughlin's bestselling Stretching & Flexibility will make it all possible.Inside you will find effective exercises for all the usual places people want to stretch: hips, hamstrings and legs-apart movements. In addition, there are hand, wrist and forearm exercises, a full range of neck and shoulder exercises and a variety of ankle and feet exercises. There are even exercises to help you spread your toes and strengthen your arches!

Reverse Bad Posture Exercises

Reverse Bad Posture Exercises PDF Author: Morgan Sutherland
Publisher: Independently Published
ISBN: 9781791556105
Category :
Languages : en
Pages : 72

Book Description
Reverse Bad Posture in Just 15 Minutes a Day Neglected postures, such as rounding your low back while sitting in front of the computer, standing for hours stooped over, sleeping improperly, and lifting poorly, can all lead to chronic back pain. In today's culture, everyone seems to be constantly plugged into an electronic device. Sedentary lifestyles result in hours spent with your body in a human question mark--head forward and shoulders rounding. Text Neck and Forward Head Posture Text neck has been used to describe the repetitive-use injury that occurs to your upper back, neck muscles, forearms, wrists, and hands caused by a combination of poor posture, excessive texting, and smartphone use. A common text neck symptom is a crick in the neck and upper shoulders. This can develop from overstressing your neck muscles from excessive texting, awkward sleep positions, harshly turning your head during exercise, and from clocking hours of poor posture hunched over your desk. If you have text neck, then it's also likely that you have rounded shoulders, which cause your upper back muscles to overstretch and tighten the chest muscles. This posture can potentially compress the brachial plexus, which can lead to a number of problems, ranging from numbness in the hands to thoracic outlet syndrome or carpal tunnel-like symptoms. Reverse Bad Posture Exercises to the Rescue! The 21 exercises in Reverse Bad Posture Exercises are designed to fix forward head posture, rounded shoulders, and hunched back posture in just 15 minutes per day. Take Reverse Bad Posture Exercises everywhere you go, and you can feel confident that you will be able to improve your posture and prevent traumatic neck, shoulder, and back pain episodes from wreaking havoc on your life. Remember, you are the best version of yourself when you adapt good posture habits. You'll feel happier, healthier, and maybe even look 3 inches taller.
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