Classical Northern Wu Style Tai Ji Quan

Classical Northern Wu Style Tai Ji Quan PDF Author: Tina Chunna Zhang
Publisher: Blue Snake Books
ISBN: 1583941541
Category : Sports & Recreation
Languages : en
Pages : 219

Book Description
Here is the original, rarely seen Tai Ji Quan developed by Yang Lu Chan's best Imperial Palace Guard student, Quan You, over 150 years ago. While other styles branched off into sport, health, and meditation, Quan You's disciples preserved the traditional ways. This book covers the principles, characteristics, and essentials of the Wu method, along with its famous masters. The entire classical form is illustrated step-by-step, and includes weapons skills.

Wu Style Taijiquan

Wu Style Taijiquan PDF Author: Peisheng Wang
Publisher:
ISBN: 9787505404274
Category : Hand-to-hand fighting
Languages : en
Pages : 234

Book Description

Tai Chi Wu Style

Tai Chi Wu Style PDF Author: Mantak Chia
Publisher: Simon and Schuster
ISBN: 1620550059
Category : Health & Fitness
Languages : en
Pages : 225

Book Description
A guide to the internal martial arts exercises of short-form Wu-Style Tai Chi • Details the 8 core forms of Wu-Style Tai Chi with fully illustrated instructions • Ideal for older practitioners as well as those with health disabilities due to the “small frame” primary stance, slower and smaller movements, and conservation of energy • Explains how Wu Style provides a natural introduction to martial arts boxing • Reveals how Wu Style eases stiffness, relieves back pain, and reduces abdominal fat Following the flow of chi energy, rather than directing it as in traditional Tai Chi, Wu-Style Tai Chi focuses on internal development, seeking to conserve chi energy and gather jin power from the Earth through the tan tien. Centered on a “small frame” stance--that is, feet closer together and arms closer to the body--and a slower progression of movements in solo practice, Wu Style offers a gentle Tai Chi form for beginners and, when practiced with a partner, a grounding introduction to martial arts boxing and Fa Jin (the discharge of energy for self-defense). The more functional stance, smaller movements, and conservation of internal energy make Wu-Style Tai Chi ideal for older practitioners as well as those with health disabilities. Condensing the 37 movements of Wu Style into 8 core forms, Master Mantak Chia and Andrew Jan illustrate how to build a personal short-form Wu-Style Tai Chi practice. They explain how Wu-Style Tai Chi removes energetic blockages and helps to elongate the tendons, reducing stiffness and allowing the limbs to return to their natural length and full range of motion. Regular practice of Wu Style relieves back pain as well as reducing abdominal fat, the biggest hindrance to longevity. Exploring the martial arts applications of Wu Style, the authors trace its history beginning with founder Wu Chuan-Yu (1834-1902) as well as explain how to apply Wu Style to “Push Hands” (Tui Shou) and Fa Jin. Through mastering the short-form Wu Style detailed in this book, Tai Chi practitioners harness a broad range of health benefits as well as build a solid foundation for learning the complete long-form Wu Style.

Tai Chi Chuan

Tai Chi Chuan PDF Author: Dan Docherty
Publisher: Crowood Press (UK)
ISBN: 9781847970848
Category : Tai chi
Languages : en
Pages : 0

Book Description
Tai Chi Chuan - Decoding the Classics for the Modern Martial Artist is the first book in English to provide a detailed, illustrated explanation of the Tai Chi Chuan Classics, the Classic of Boxing and the Tai Chi Diagram Explanation.

Earth Qi Gong for Women

Earth Qi Gong for Women PDF Author: Tina Chunna Zhang
Publisher: Blue Snake Books
ISBN: 1583941959
Category : Sports & Recreation
Languages : en
Pages : 143

Book Description
The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).

Tai Chi Chuan Classical Yang Style

Tai Chi Chuan Classical Yang Style PDF Author: Jwing-Ming Yang
Publisher:
ISBN: 9781594397660
Category : Health & Fitness
Languages : en
Pages : 396

Book Description
This book is an in-depth guide for beginners to learn Taijiquan properly. Taijiquan (Tai Chi Chuan) is a slow and relaxed moving meditation. It is also a sophisticated martial arts system. Through practicing Taijiquan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From the relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness. This book offers a general plan for practicing Taijiquan, and then goes into great depth to present enough content for proper learning. Contents include What Taijiquan is How to practice The history of Taijiquan Taijiquan postures About Qi, Qigong, and man Fundamental stances Categories of Qigong Warm-up and get loose exercises Taiji qigong Qigong training theory Qigong and Taijiquan Taijiquan thirteen postures (eight doors and five stepping) The traditional Yang Style Taijiquan Long Form step-by-step This edition has a an easy-to-follow layout, each movement presented in a series of large photographs with clear same-page instructions for each Taiji posture. This book is sure to advance your practice and save you much time and energy.

The Taijiquan Classics

The Taijiquan Classics PDF Author: Barbara Davis
Publisher: North Atlantic Books
ISBN: 9781556434310
Category : Sports & Recreation
Languages : en
Pages : 240

Book Description
Along with Chinese art, medicine, and philosophy, taijiquan has left the confines of its original culture, and offers health, relaxation, and a method of self-defense to people around the globe. Using the early texts now known as The Taijiquan Classics which have served as a touchstone for t’ai chi practitioners for 150 years, this book explores the fundamental ideas and what they mean to practitioners, students, and scholars. It also incorporates newly discovered sources that address the history of taijiquan and newly translated commentaries by Chen Weiming.

The Whirling Circles of Ba Gua Zhang

The Whirling Circles of Ba Gua Zhang PDF Author: Frank Allen
Publisher: Blue Snake Books
ISBN: 9781583941898
Category : Sports & Recreation
Languages : en
Pages : 250

Book Description
This is the most complete book on the art of Ba Gua Zhang ever presented in English. It tells the story of the history and legends of the art and its most famous masters as well as presenting the basic training, forms, fighting and weapons of Ba Gua Zhang. The text also includes a new translation of the classic Ba Gua 36 songs and 48 Methods as well as the Daoist meditation roots of the art and the method in which Ba Gua becomes at its ultimate level a physical and energetic manifestation of the Chinese Classic of Change, the Yi Jing. This book will be of interest not only to practitioners and enthusiasts of Ba Gua Zhang, but also to everyone who is interested in the history, philosophy and methods of Chinese Internal Martial Arts.

The Three Treasures

The Three Treasures PDF Author: Tina Chunna Zhang
Publisher: Lulu.com
ISBN: 110566368X
Category : Family & Relationships
Languages : en
Pages : 183

Book Description
The Heaven, Earth, and Human are Three Treasures in the universe. The book contains great information for people who wanted to be able to communicate clearly with their own body and mind to achieve greater health. The writing style of this book is for an easy reading approach and an accessible way to understand Chinese philosophy, traditional medicine, and Qi gong practice. A step-by-step instructions with 96 photos, and explain in details the 14 meridians functions along the study this 9-section Qi Gong set. The book has useful information for beginner and experienced Qi Gong practitioners, Acupuncturists, and whoever interested in Traditional Chinese Medicine, Daoist (Taoist) Philosophy, and natural health. You can purchase the DVD of "The Three Treasures" Qi Gong performed by Tina Chunna Zhang at www.The3Treasures.com
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