Author: Kate Berry Publisher: Plum ISBN: 1760788260 Category : Cooking Languages : en Pages : 256
Book Description
Family, Food & Feelings charts the ebbs and flows of family life through the four school terms. This inspiring, hand-on-heart look at modern families is full of instantly recognisable parenting moments and advice on how to deal with them (be it negotiating blended families, having those difficult conversations or tackling book week), delicious seasonal recipes for dinners and after-school snacks kids can make themselves, plus (finally) some new ideas for using those last black bananas in the fruit bowl. Life-affirming, warm and incredibly real, Family, Food & Feelings will be your friend on the shelf for good days and bad, and everything in between. Because we've all been there, and we're not alone. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Karen Koenig Publisher: ReadHowYouWant.com ISBN: 1459610377 Category : Self-Help Languages : en Pages : 390
Book Description
An extraordinary, powerful connection exists between feeling and feeding that, if damaged, may lead to one relying on food for emotional support, rather than seeking authentic happiness. This unique workbook takes on the seven emotions that plague problem eaters - guilt, shame, helplessness, anxiety, disappointment, confusion, and loneliness - and shows readers how to embrace and learn from their feelings. Written with honesty and humor, the book explains how to identify and label a specific emotion, the function of that emotion, and why the emotion drives food and eating problems. Each chapter has two sets of exercises: experiential exercises that relate to emotions and eating, and questionnaires that provoke thinking about and understanding feelings and their purpose. Supplemental pages help readers identify emotions and chart emotional development. The final part of the workbook focuses on strategies for disconnecting feeling from food, discovering emotional triggers, and using one, s feelings to get what one wants out of life.
Author: Alexandra Penfold Publisher: Knopf Books for Young Readers ISBN: 0525579745 Category : Juvenile Fiction Languages : en Pages : 41
Book Description
The newest picture book from the creators of All Are Welcome to help children navigate BIG FEELINGS! In their bestselling picture book All Are Welcome, Alexandra Penfold and Suzanne Kaufman celebrate kindness, inclusivity, and diversity. Now with Big Feelings, they help children navigate the emotional challenges they face in their daily lives. What should we do when things don't go to plan? We may feel mad, frustrated, or overwhelmed, but by talking it through, compromising, and seeing another point of view, we can start fresh, begin anew.
Author: Lindsey Smith Publisher: Wednesday Books ISBN: 1250139414 Category : Cooking Languages : en Pages : 276
Book Description
"The Food Mood Girl shows you how you can transform your lifestyle by learning form your cravings and using mood boosting ingredients every day in this humorous, lighthearted take on your typical diet book"--Back cover.
Author: Felicity Brooks Publisher: All about ISBN: 9781805070580 Category : Juvenile Fiction Languages : en Pages : 0
Book Description
How are you feeling today? This fun, friendly and reassuring introduction to feelings is designed to help young children recognise, understand and name how they're feeling and learn to talk about and manage their emotions in helpful ways.
Author: Felicity Brooks Publisher: ISBN: 9781805317241 Category : Languages : en Pages : 0
Book Description
What do families look like? Who's in your family? And how can families change? With delightful illustrations, this glorious celebration of family diversity talks about lone-parent families, adoptive, foster, divorced, remarried, and multi-racial families, and lots, lots more, showing little children that families come in all shapes and sizes.
Author: Holde Kreul Publisher: Simon and Schuster ISBN: 1510735356 Category : Juvenile Nonfiction Languages : en Pages : 32
Book Description
Do you know your own feelings? Sometimes, we're happy, so we laugh and shout with glee. Other times, we're angry, and want to rage and roar. It is not easy to deal with our many contradictory emotions. To recognize our own feelings and deal with them responsibly is an important learning process for children, and a trial of limits. This vibrantly and expressively illustrated book invites children to talk about feelings. It takes readers through a range of potential emotions without ever calling them "good" or "bad," allowing children to recognize and examine their own emotional world.
Author: Leanne Brown Publisher: Workman Publishing Company ISBN: 0761184171 Category : Cooking Languages : en Pages : 209
Book Description
By showing that kitchen skill, and not budget, is the key to great food, Good and Cheap will help you eat well—really well—on the strictest of budgets. Created for people who have to watch every dollar—but particularly those living on the U.S. food stamp allotment of $4.00 a day—Good and Cheap is a cookbook filled with delicious, healthful recipes backed by ideas that will make everyone who uses it a better cook. From Spicy Pulled Pork to Barley Risotto with Peas, and from Chorizo and White Bean Ragù to Vegetable Jambalaya, the more than 100 recipes maximize every ingredient and teach economical cooking methods. There are recipes for breakfasts, soups and salads, lunches, snacks, big batch meals—and even desserts, like crispy, gooey Caramelized Bananas. Plus there are tips on shopping smartly and the minimal equipment needed to cook successfully. And when you buy one, we give one! With every copy of Good and Cheap purchased, the publisher will donate a free copy to a person or family in need. Donated books will be distributed through food charities, nonprofits, and other organizations. You can feel proud that your purchase of this book supports the people who need it most, giving them the tools to make healthy and delicious food. An IACP Cookbook Awards Winner.
Author: Ellyn Satter Publisher: Kelcy Press ISBN: 0967118948 Category : Cooking Languages : en Pages : 322
Book Description
Ellyn Satter's Secrets of Feeding a Healthy Family takes a leadership role in the grassroots movement back to the family table. More a cooking primer than a cookbook, this book encourages singles, couples, and families with children to go to the trouble of feeding themselves well. Satter uses simple, delicious recipes as a scaffolding on which to hang cooking lessons, fast tips, night-before suggestions, in-depth background information, ways to involve kids in the kitchen, and guidelines on adapting menus for young children. In chapters about eating, feeding, choosing food, cooking, planning, and shopping, the author entertainingly helps readers have fun with food while not eating unhealthily or too often. She cites current studies and makes a convincing case for lightening up on fat and sodium without endangering ourselves or our children. The book demonstrates Satter's dictum that “your positive feelings about food and eating will do more for your health than adhering to a set of rules about what to eat and what not to eat.”
Author: Emily Weeks Publisher: Fremont Press ISBN: 1628604115 Category : Cooking Languages : en Pages : 208
Book Description
There is nothing more vital to the very existence of human beings than food. Cooking, gathering, and eating have been essential to what makes us human since our ancestors began walking this planet. From the lavish feasts offered to royals, to a modest meal served to families gathered around a table to celebrate a holiday, food has always been central to human culture. Food has been used for celebration, tradition, healing, comforting, and pleasure for thousands of years. Cooking and eating connect each and every one of us, yet in our modern society, we have made what should be simple, pleasurable, and delicious a complicated matter ridden with guilt. Food is no longer about nourishment and comfort; rather, it’s a regimented routine meant to induce shame in those who can’t stick to a diet or plan. That’s where intuitive eating comes into play – an approach to becoming healthy and happy that doesn’t involve restriction or dieting. In her new book Kindred Table, Emily Weeks, RDN, LD allows you to break free from the shackles of modern dieting by using the intuitive approach designed specifically with families in mind. Families today are overstressed and overworked, resulting in a reliance on quick processed foods and drive-through meals. Family meals are happening less frequently, and the use of fad diets to lose weight and get healthy is increasing, especially among kids and teenagers. An astonishing number of diets fail, leaving us feeling defeated and frustrated. But what if we could live a life free from dieting, restriction, and the suffering that goes along with it? Kindred Table discusses why restriction doesn’t work and why striving for a certain weight does more harm than good. Instead, it explains how to introduce your family to intuitive eating and, most importantly, how to enjoy healthy and happy family meals. Kindred Table includes: Comprehensive guidance especially tailored for families, with tips for how introducing the intuitive approach to young children and teens A special section on gentle nutrition—how to eat healthier as a family without feeling deprived or restricted Tips for coming together for family meals, trying new foods, and reducing pickiness without a fight Advice for how to become healthier as a family without focusing on weight or body size Information about dealing with junk food and emotional eating as children and adults Nutritionally balanced recipes for breakfasts, lunches, dinners, sides, desserts, and snacks With Emily by your side, you and your family will be able to walk away from dieting and rediscover the simple pleasures of eating.
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Author: Kate Berry
Author: Karen Koenig
Author: Alexandra Penfold
Author: Lindsey Smith
Author: Felicity Brooks
Author: Felicity Brooks
Author: Holde Kreul
Author: Leanne Brown
Author: Ellyn Satter
Author: Emily Weeks