Author: Tammy Chang Publisher: Simon and Schuster ISBN: 1612436552 Category : Health & Fitness Languages : en Pages : 157
Book Description
From a certified nutrition consultant, a customizable approach to overcoming symptoms of gastroparesis through a personalized nutritional program. With no identifiable cause, no known cure and life-sapping symptoms, gastroparesis can make you feel helpless. But you’re not! The Gastroparesis Healing Diet empowers you to tame your symptoms by taking total control of your diet. Featuring a step-by-step program that you personalize for your specific needs, this helpful handbook offers: • A guided elimination diet for identifying triggers • Carefully formulated yet amazingly delicious recipes • A plan to stock your pantry with nutrient-dense foods • Tips and tricks for dealing with flare-ups • Shared stories from others with gastroparesis • Advice on reducing stress and finding support
Author: Crystal Zaborowski Saltrelli Publisher: ISBN: 9780615547756 Category : Gastroparesis Languages : en Pages : 0
Book Description
Millions of people worldwide are living with gastroparesis, a life-altering condition that impairs digestion and causes chronic gastrointestinal symptoms. Unfortunately, due to a lack of adequate information, support, and guidance, many people who have been diagnosed with gastroparesis are left feeling confused, frustrated, and alone. No more. In this comprehensive guide, Crystal Zaborowski Saltrelli, a Certified Health Counselor and gastroparesis patient-advocate, addresses every aspect of life with the condition. The easy-to-understand information and practical advice will help you better understand gastroparesis, become your own advocate, and develop a comprehensive management plan.
Author: Karen Frazier Publisher: Rockridge Press ISBN: 9781623156985 Category : Cooking Languages : en Pages : 0
Book Description
“[Karen] understands our issues and has come up with pleasing flavors and textures that are gentle on our tummies.” – Colleen Beener, G-PACT Operations Director and Gastroparesis Advocate While diet alone cannot cure Gastroparesis, carefully managing what you eat can help control your symptoms. The Gastroparesis Cookbook incorporates healthy, whole foods into Gastroparesis-friendly recipes, alongside tips and supportive stories from people managing Gastroparesis. Managing your meals with Gastroparesis is tasty and easy, with: Over 100 easy-to-prepare, nutritious Gastroparesis-friendly recipes, including several family-friendly and slow cooker versions. A simple two-week Gastroparesis meal plan for easing symptoms. Helpful cooking and shopping tips to cut down on prep time. Recipes for managing coexisting conditions like diabetes, GERD, IBS, and more. Real-life stories and advice from members of the Gastroparesis Patients Association for Cures and Treatments (G-PACT). Make the foods you eat count. The Gastroparesis Cookbook shows you how to eat smart every day, every meal.
Author: Robynne Chutkan M.D. Publisher: Penguin ISBN: 158333551X Category : Health & Fitness Languages : en Pages : 306
Book Description
A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women’s bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it’s much more common in women A look at the debilitating side effects of supposedly healthy habits—from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman’s digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan’s Gutbliss empowers women to take control of their gastrointestinal wellness.
Author: Sharon Bronson Publisher: ISBN: Category : Languages : en Pages : 102
Book Description
Gаѕtrораrеѕіѕ іѕ a соndіtіоn in whісh уоur ѕtоmасh empties іntо уоur small іntеѕtіnе mоrе ѕlоwlу thаn іt ѕhоuld. Gastroparesis can be triggered bу аn іllnеѕѕ оr a long-term disease, such as dіаbеtеѕ оr luрuѕ. Symptoms mау bе mіld оr severe, аnd uѕuаllу includes vomiting, blоаtіng, nausea, аnd hеаrtburn. Sometimes gаѕtrораrеѕіѕ іѕ a tеmроrаrу sign thаt уоur bоdу hаѕ something еlѕе that you're dealing with. Sometimes іt'ѕ a chronic, or lоng-tеrm, condition. Gаѕtrораrеѕіѕ саn also occur after bаrіаtrіс ѕurgеrу оr аnоthеr mеdісаl рrосеdurе thаt interrupts уоur digestion. Whеn уоu have gаѕtrораrеѕіѕ, thе аmоunt оf fаtѕ аnd fiber thаt уоu eat саn greatly аffесt hоw іntеnѕе уоur ѕуmрtоmѕ аrе. Dietary аdjuѕtmеntѕ are ѕоmеtіmеѕ the fіrѕt mеthоd оf trеаtmеnt ѕuggеѕtеd to people whо have gаѕtrораrеѕіѕ. If уоu have gаѕtrораrеѕіѕ, it's іmроrtаnt to fосuѕ оn getting the nutrіtіоn thаt уоu nееd whіlе еаtіng ѕmаll, frеԛuеnt meals thаt are low іn fаt аnd еаѕу tо dіgеѕt. The staples оf this kind оf dіеt іnсludе hіgh-рrоtеіn fооdѕ (such аѕ eggs and nut buttеr) and easy-to-digest vеgеtаblеѕ (ѕuсh аѕ сооkеd zucchini). If thе food is еаѕу to chew аnd ѕwаllоw, thаt'ѕ a gооd іndісаtіоn thаt you'll hаvе an easier tіmе dіgеѕtіng it. If you сurrеntlу hаvе gаѕtrораrеѕіѕ ѕуmрtоmѕ, уоu ѕhоuld bе aware оf whаt foods tо avoid. Aѕ a gеnеrаl rule, fооdѕ thаt аrе high іn ѕаturаtеd fаt or fіbеr should only bе eaten in small аmоuntѕ. Whеn you have gаѕtrораrеѕіѕ, уоu ѕhоuld bе mindful оf hоw often аnd іn what оrdеr you соnѕumе foods. It'ѕ rесоmmеndеd уоu еаt ѕmаll mеаlѕ, five tо eight tіmеѕ реr day. Chеw уоur fооd wеll bеfоrе swallowing it. Eat nutrіtіоuѕ fооdѕ fіrѕt tо kеер frоm bесоmіng full frоm fооdѕ that dоn't fuеl уоur bоdу. Whіlе recovering frоm gаѕtrораrеѕіѕ, соnѕіdеr taking a multіvіtаmіn supplement ѕо that you can still gеt the nutrition уоu need. If wеіght loss hаѕ bееn a symptom оf уоur gastroparesis, aim fоr a minimum of 1,500 calories a day аѕ уоu bеgіn your rесоvеrу.
Author: Stephanie Hinderock Publisher: No Fluff Publishing ISBN: Category : Health & Fitness Languages : en Pages : 94
Book Description
Navigating life with gastroparesis demands patience, resilience, and a road map to manage its symptoms effectively. The condition, characterized by the stomach's inability to empty itself of food in a normal fashion, can be perplexing and often frustrating. Yet, amidst these challenges lies a beacon of hope - a carefully crafted diet tailored to ease the burdens of gastroparesis. This guide is your companion on a journey toward better health, offering insights into the dietary adjustments that can significantly improve your quality of life. At its core, the Gastroparesis Diet Guide is about understanding the intricacies of your body and learning how to nourish it in a way that mitigates discomfort and promotes digestive wellness. The condition's nature means that standard dietary advice doesn't always apply, making it crucial to approach your meal planning with a strategy that acknowledges and respects the unique hurdles posed by gastroparesis. For anyone grappling with this condition, the prospect of eating without fear or pain may seem out of reach. However, the truth is that with the right knowledge and adjustments, managing gastroparesis through diet is not only possible but can be a transformative experience. This guide lays down the foundational principles you need to adapt your diet, focusing on foods that facilitate easier digestion and ways to keep your nutritional intake balanced, even when your options might seem limited. The aim here isn't just to provide a list of do's and don'ts but to empower you with the understanding and tools to make informed choices about your diet. The guide walks you through identifying foods that work best for your body, planning meals that support your digestive system, and adopting habits that contribute to a more manageable daily life with gastroparesis. In this guide, we will talk about the following; What Is Gastroparesis? Keep reading to explore how this Gastroparesis Diet Guide can become your trusted companion, regardless of where you are in your journey with this condition. It opens the door to a world rich in educational insights and adaptive strategies, each piece of advice designed to make your path through gastroparesis less daunting and more manageable. With practical recommendations and supportive guidance, this guide is your first step toward a life where food becomes a friend, not a foe, in your battle against gastroparesis.
Author: Chelsey M McIntyre Publisher: ISBN: 9780998676104 Category : Gastroparesis Languages : en Pages : 294
Book Description
This book empowers readers to not only comprehend their condition and options, but to use this knowledge to take back control of their own health and improve their quality of life. Written by an accomplished medical professional with chronic gastroparesis, the author uses her experiences to bridge the gap between doctors and those whom they serve.
Author: Richard K. Bernstein Publisher: Little, Brown ISBN: 0316191736 Category : Health & Fitness Languages : en Pages : 465
Book Description
Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating. Now in its fourth edition, the book presents up-to-the-minute information on insulin resistance, blood-testing devices, measuring blood sugar, new types of insulin, gastroparesis and other issues, as well as updated diet guidelines. DR. BERNSTEIN'S DIABETES SOLUTION is the one book every diabetic must own.
Author: Crystal Zaborowski Saltrelli Publisher: CreateSpace ISBN: 9781461168645 Category : Health & Fitness Languages : en Pages : 90
Book Description
Certified Health Coach and Gastroparesis Expert Crystal Saltrelli has helped thousands of people around the world learn to live well with gastroparesis. In this brand new edition of Eating for Gastroparesis: Guidelines, Tips & Recipes, Crystal sets forth practical, easy-to-understand dietary modifications to help alleviate your symptoms...without compromising your nutrition and overall health. You'll learn Crystal's ten guidelines of Eating for Gastroparesis, as well as how to choose gastroparesis-friendly food at home, in restaurants, and while socializing. Through extensive food lists, answers to all of the most frequently asked questions, dozens of helpful tips, and over 75 nutrient-rich recipes, you'll discover that a gastroparesis diagnosis does not have to mean the end of healthy, enjoyable eating. "Crystal's books are a gold mine to anyone living with gastroparesis. It is the first resource I direct my patients to, whether newly diagnosed or not. I personally use many of Crystal's recommendations and resources to manage my own gastroparesis and to help others navigate this new way of eating and living. I trust Crystal's information, as she digs deep to provide accurate and up-to-date information for her readers." - Angela Moeding, Registered Dietitian
Author: Patrick Hamilton Publisher: ISBN: Category : Languages : en Pages : 46
Book Description
Gastroparesis, a condition in which the stomach digests food too slowly or not at all, can develop as a side effect of diabetes, digestive surgery, cancer treatments, eating disorders, endocrine or neurological problems or certain medications. If you have gastroparesis, your doctor will place you on a diet that doesn't strain your digestive system.A smoothie appropriate for the full liquid phase of the gastroparesis diet is not the same as one you may get from a restaurant, juice bar or coffee shop. These smoothies should consist primarily of fluid and yogurt. The yogurt can be fruit-flavored, made from regular or plant milk, sugar-free, frozen or in the form of kefir, but it cannot contain chunks of fruit or ingredients like granola. Use milk, plant milk, water or juice as the fluid. For additional flavor, add extracts such as vanilla or almond extract, fruit syrup, flavored gelatin powder or pudding mix. To give the smoothie a thicker consistency, you can blend the mixture with ice or with frozen, very ripe bananas.
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Author: Tammy Chang
Author: Crystal Zaborowski Saltrelli
Author: Karen Frazier
Author: Robynne Chutkan M.D.
Author: Sharon Bronson
Author: Stephanie Hinderock
Author: Chelsey M McIntyre
Author: Richard K. Bernstein
Author: Crystal Zaborowski Saltrelli
Author: Patrick Hamilton