Author: Martha White Publisher: Human Kinetics ISBN: 9780873227261 Category : Health & Fitness Languages : en Pages : 196
Book Description
Describes and illustrates a series of water exercises ranging from beginning to advanced levels, and outlines programs that concentrate on specific areas of the body.
Author: Melissa Layne Publisher: Human Kinetics ISBN: 1492585386 Category : Sports & Recreation Languages : en Pages : 247
Book Description
Looking for exercises to improve your fitness, maximize your cross-training, or recover from an injury or condition—all with little or no impact? Water Exercise is your complete resource for fitness and rehabilitation exercises. Water workouts are a fabulous way to exercise, no matter your current fitness level. Water Exercise allows personalization of each workout plan: You can change the speed, intensity, or amount of rest based on your needs. Water Exercise is ideal for cross-training workouts and beginning to advanced fitness workouts. It will also help you recover from injury or manage a chronic condition. With underwater photos and simple instructions for each exercise, you will learn fun exercises in Water Exercise you can do in shallow or deep water. You’ll also learn how to use optional equipment such as foam noodles and water buoys to strengthen muscles and improve flexibility. Exercising in the water is effective because it offers a range of therapeutic and health benefits yet still improves all the components of fitness that you get from land exercise—with no impact. With just a pool and a swimsuit, you can strengthen, rehabilitate, and add variety to your workouts with Water Exercise.
Author: Sarah Bolitho Publisher: A&C Black ISBN: 1408192748 Category : Health & Fitness Languages : en Pages : 177
Book Description
An authoratitive guide to exercise in water for pregnant women, a popular form of pre-natal exercise with many health benefits. Packed with exercise ideas and essential safety considerations for when working with pregnant clients.
Author: Alexander, Christine Publisher: Human Kinetics ISBN: 1492562157 Category : Sports & Recreation Languages : en Pages : 336
Book Description
Challenge and encourage the participants in your water fitness classes with over 150 ready-to-use lesson plans based on sound scientific principles and the concept of periodization.
Author: Francine Milford Publisher: Lulu.com ISBN: 1300878649 Category : Self-Help Languages : en Pages : 74
Book Description
H2O Workouts(R) Resource Guide for Aquatic Fitness Instructors by Francine Milford is used in the Basic Instructor Certification course which is available online at www.H2Oworkouts.com or in person at specific locations. Through this book you will learn about taking a given move and making it easier or harder through a variety of techniques such as speed, direction, movement and intesity. This book will teach you how to find your target heart rate and work within that range for optimal health and fitness. The water environment is a perfect place to find safe, fun and effective fitness exercises regardless of your current fitness level. Follow the easy photographs and diagrams in this book to guarantee a workout that is perfect for you and your fitness goals. Water exercises are great fun for all ages so be sure to include your family members in on the activity!
Author: Joseph A. Krasevec Publisher: Human Kinetics Publishers ISBN: Category : Health & Fitness Languages : en Pages : 238
Book Description
HydroRobics will help anyone improve flexibility, muscular strength and endurance, and cardiovascular conditioning with 50 different water exercises for all parts of the body.
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Author: Martha White
Author: Lori Thein Brody
Author: Melissa Layne
Author: Aquatic Exercise Association
Author: IDEA Health & Fitness
Author: J. Glenn McWaters
Author: Sarah Bolitho
Author: Alexander, Christine
Author: Francine Milford
Author: Joseph A. Krasevec