Keto Diet For Dummies

Author: Rami Abrams
Publisher: John Wiley & Sons
ISBN: 1119579406
Category : Health & Fitness
Languages : en
Pages : 376

Book Description
Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it. Keto Diet For Dummies provides you with the information and resources you need to succeed and achieve your goals. With the Keto Diet For Dummies book you’ll learn how to: Stock a keto kitchen Prepare more than 40 tasty keto recipes Eat right while dining out Overcome any obstacles Enjoy a healthier and more rewarding lifestyle Recipes in Keto Diet For Dummies include: Blueberry Almond Pancakes, Avocado Cloud Toast, Meatball Marinara Bake, Cashew Chicken Stir-Fry, Salmon with Avocado Lime Puree, Pan-Seared Pork Chops with Apple, Creamy Cookie Dough Mousse, Lemon Jello Cake, Key Lime Panna Cotta and much more! The keto diet (also known as ketogenic diet, low carb diet and LCHF diet) is a low-carbohydrate, high-fat diet that shares many similarities with the Atkins and low-carb diets. Maintaining this diet is a great tool for weight loss. More importantly though, according to an increasing number of studies, it helps reduce risk factors for diabetes, heart diseases, stroke, Alzheimer's, epilepsy, and more. On the keto diet, your body enters a metabolic state called ketosis. While in ketosis your body is using ketone bodies for energy instead of glucose. For anyone looking to lose weight, become healthier, improve and stabilize their daily energy levels, and understand and benefits of the complex nutritional sciences of the keto diet, this book has it all.

Keto Diet For Dummies

Author: Rami Abrams
Publisher: John Wiley & Sons
ISBN: 1119578922
Category : Health & Fitness
Languages : en
Pages : 381

Low-Carb Dieting For Dummies

Author: Katherine B. Chauncey
Publisher: John Wiley & Sons
ISBN: 1118068793
Category : Health & Fitness
Languages : en
Pages : 65

Book Description
Reduce your weight, your cholesterol, and your blood pressure Get the facts about carbs and get serious about improving your health Curious about going low-carb? This plain-English guide explains the latest research behind reduced-carbohydrate diets, dispelling the myths and revealing how to navigate your way through the good and bad carbs to create a diet plan that works! You get delicious recipes and lots of tips to make your low-carb diet a success. Discover ho to: Stock a low-carb kitchen Prepare 75 tasty low-carb recipes Eat right while dining out Create both meat and vegetarian dishes Incorporate exercise into your day Maintain a low-carb lifestyle

Keto Diet for Dummies

Author: Patricia Bohn
Publisher:
ISBN:
Category :
Languages : en
Pages : 254

Book Description
Losing weight is easier than you think. Keep reading to find out how... It doesn't matter who you are, what your budget is, and how resistant you are to learning something new, reading Keto Diet for Dummies is the easiest thing you'll ever do, next to actually losing weight a safe and healthy way. Inside this book, you'll discover: The secrets to the weight loss program that's taking the world by storm An easy-to-follow 21-Day Meal Plan Over 100 simple and delicious recipes that will satisfy your cravings AND help you lose weight Scientific facts about the Keto Diet How it can not only help you look better but help you feel better and ease symptoms of many disorders and ailments Delicious meal ideas Nutritional facts to keep you on track Exercise tips you can use to help you get and stay in shape And so much more! If you've wasted too much time following diets that are too difficult, bland, or just plain ridiculous, look no further than this guide. Click "Add to Cart" to buy your copy and start losing weight the easy way today!

Keto Diet For Dummies

Author: Modesto Lazzeri
Publisher:
ISBN:
Category :
Languages : en
Pages : 182

Book Description
Discover an entirely new approach to achieving health, healing, weight loss, and happiness through a keto-adapted lifestyle! Exploit the potential powers of the Keto Diet! If you are looking for a new type of diet plan that will not only jump-start your weight-loss goals but will also provide you with a blueprint for a healthier overall way of life, then the keto diet is the diet for you. In this Keto Diet Cookbook, you will discover: - Basic rules to follow on a keto diet - How to make keto a sustainable lifestyle - What you can and can't eat on the keto diet - 30-day meal plan to make the start of your journey easier. And more... Learn how to gain energy, lose weight, improve your health, and enjoy delicious meals!

Lazy Keto Diet For Dummies: A Simple (But Complete) Guide

Author: Prof. Don Newton
Publisher: Prof. Don Newton
ISBN:
Category : Health & Fitness
Languages : en
Pages : 116

Book Description
Unlock the Secrets of Effortless Weight Loss with "Lazy Keto Diet for Dummies: A Simple (But Complete) Guide"! Are you tired of complicated diet plans that require strict tracking and meticulous meal preparation? Look no further! This captivating book is your ultimate resource for understanding and implementing the lazy keto diet—a simplified approach to achieving sustainable weight loss and improved well-being. In this comprehensive guide, you'll discover: - The lazy keto revolution: Uncover the groundbreaking concept behind lazy keto and how it can help you shed unwanted pounds without the stress of strict tracking. Learn how to achieve ketosis with a flexible approach that fits seamlessly into your lifestyle. - Simple steps to success: Follow a step-by-step guide to effortlessly implement lazy keto into your daily routine. From understanding net carbs to making smart food choices, you'll have all the tools you need to achieve and maintain a state of fat-burning bliss. - Tailored for dummies: Embrace the simplicity of the lazy keto approach, perfect for beginners and those seeking a stress-free way to lose weight. Say goodbye to complicated calculations and hello to a straightforward, enjoyable path to success. - Lazy keto meal plans and recipes: Indulge in a variety of mouthwatering lazy keto recipes that require minimal effort and time in the kitchen. From quick and easy breakfast options to satisfying lunches and delightful dinners, you'll discover a world of delicious possibilities. - Overcoming common challenges: Navigate dining out, social occasions, and cravings with ease. Gain practical strategies to stay on track and achieve your weight loss goals while still enjoying the foods you love. "Lazy Keto Diet for Dummies" is your ultimate companion on the journey to effortless weight loss and improved health. With its simplified approach and delicious recipes, this book will revolutionize the way you think about dieting and empower you to achieve lasting results. Don't wait another moment to embark on the lazy keto revolution. Grab your copy of "Lazy Keto Diet for Dummies: A Simple (But Complete) Guide" and discover how to lose weight without the hassle and stress of traditional diets. Take the first step towards a healthier, happier you with lazy keto. Order your copy now and unlock the secrets to effortless weight loss and a more vibrant life.

Keto Basics

Author: Adams Media
Publisher: Simon and Schuster
ISBN: 1507210108
Category : Cooking
Languages : en
Pages : 224

Book Description
Simplify the keto diet and customize it to fit your lifestyle with this accessible, easy-to-use guide! Lately, more and more people have been turning to the keto diet for its high-fat, low carb approach to health and weight-loss. But with so many rules and restrictions, how do you know where to begin? (And what if you’re just not ready to give up pizza?!) Keto Basics is here to show you how easy to follow the keto diet can be, and how you can make it work for you, not the other way around! Keto Diets acknowledges that just because a popular diet works one way for one person doesn’t mean it’ll work the same way for you. Instead, it offers simple, easy to understand explanations and one hundred tips, tricks, and advice on how to adapt the keto diet to fit your needs! Say goodbye to the one-size-fits-all approach to the keto diet with Keto Basics.

Keto Cookbook For Dummies

Author: Rami Abrams
Publisher: John Wiley & Sons
ISBN: 1394168799
Category : Cooking
Languages : en
Pages : 399

Book Description
Hands-on tips and easy recipes for keto-fueled health and energy! Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. And if you’re looking for an easy and fun way to get started with keto, look no further than the Keto Cookbook For Dummies! In this book, you’ll find 150 delicious keto recipes, from cheesy egg casserole to a keto-inspired berry cobbler. You’ll also discover expert tips on meal planning and preventing common ailments with simple adjustments to your diet. You’ll even learn how to use your Instant Pot and air fryer to make full-flavor, low-carb keto dishes. The book also shows you how to: Swap in tasty keto alternatives for unhealthy ingredients Make keto snacks and appetizers that give you a huge, long-lasting energy boost when you need it most Prepare yummy keto sauces and staples you can make ahead of time and freeze for easy meal-prep during the week For everyone trying their best to get a handle on their health, weight, and nutrition, Keto Cookbook For Dummies is a must-have companion for busy families, professionals, and anyone else who just wants to live a healthier, more energetic life.

Keto For Dummies 2023: It's So Simple That Children Can Do It.

Author: Prof: Don Elvis
Publisher: Prof: Don Elvis
ISBN:
Category : Health & Fitness
Languages : en
Pages : 32

Book Description
Discover the power of the ketogenic diet with "Keto For Dummies 2023: It's So Simple That Children Can Do It." This comprehensive guide is your key to unlocking the incredible benefits of the keto lifestyle, making it accessible and easy for everyone, regardless of age or experience. In this updated edition, you'll find simplified explanations, step-by-step instructions, and practical tips that will demystify the ketogenic diet and set you up for success. Whether you're a complete beginner or have dabbled in keto before, this book will empower you to achieve your health and weight loss goals with simplicity and ease. "Keto For Dummies 2023" breaks down the complexities of keto into simple, actionable steps. You'll learn how to effectively transition into ketosis, optimize your macros, and fuel your body with delicious and satisfying meals. No more confusion or frustration—just clear guidance that will make your keto journey a breeze. Inside "Keto For Dummies 2023: It's So Simple That Children Can Do It," you'll discover: · A beginner-friendly introduction to the ketogenic diet, including its science, benefits, and potential pitfalls. · Step-by-step instructions on how to achieve and maintain a state of ketosis for optimal fat burning. · Practical tips for meal planning, grocery shopping, and dining out while staying true to your keto goals. · A collection of mouthwatering recipes that are simple to prepare and will keep your taste buds satisfied. · Strategies to overcome common challenges, manage cravings, and stay motivated on your keto journey. · The best part? The simplicity of the ketogenic lifestyle makes it so easy that children can do it too! Imagine embarking on a healthy journey together as a family, setting the foundation for a lifetime of well-being. If you're ready to transform your health, boost your energy, and achieve sustainable weight loss, "Keto For Dummies 2023" is your ultimate guide. Don't wait any longer—Get your copy now and embark on a journey towards a healthier, happier you. It's time to embrace the simplicity of keto and unlock your full potential.

Keto Diet Advanced

Author: Harry Humble
Publisher:
ISBN: 9781699135266
Category :
Languages : en
Pages : 136

Book Description
The ketogenic weight loss program is an eating plan according to a procedure known asketosis. It is a certain status of the entire body that is recognized by an elevated level ofketones of the bloodstream, which happens because of the transformation of fat intofatty ketones and acids.This occurs once the body gets just tiny amounts of carbohydrates over a particulartime. If you begin with this diet type, the body goes through many changes. Within 24-48 hours of the start of the diet plan, the entire body starts to make use of ketones i.e.the energy kept in fat cells better.Put simply, the main source of energy turns into body fat (fatty acids), rather thancarbohydrates (glucose). Due to that, throughout ketosis, it is not really an issue toconsume meals with increased quantities of excess fat than would usually appearrealistic.