The Warmth Meditation

Author: Peter Selg
Publisher: Steiner Books
ISBN: 9781621481621
Category : Body, Mind & Spirit
Languages : en
Pages : 0

Book Description
Rudolf Steiner wrote the text of the "Warmth Meditation" on two sheets of A4 paper in neat handwriting and without revisions or corrections, complete with two small, sketch-like drawings. He gave the meditation to the medical student Helene von Grunelius in early 1923 and "described it as the way for medical practitioners to behold the etheric Christ." It was intended for use by her and her circle of friends in their medical studies. The warmth meditation became their central esoteric medical meditation and has been maintained and practiced by countless individuals during the past eight decades, becoming for many the existential core of their therapeutic practice and perspective. Peter Selg's insightful book describes the historical context of meditation and some of its spiritual implications. Included are reproductions of the original meditation as written down by Rudolf Steiner and Ita Wegman.

Get Some Headspace

Author: Andy Puddicombe
Publisher: Hodder Paperbacks
ISBN: 9781444722208
Category : Body, Mind & Spirit
Languages : en
Pages : 214

Book Description
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

Cherries in Winter

Author: Suzan Colon
Publisher: Anchor
ISBN: 030747593X
Category : Self-Help
Languages : en
Pages : 258

Book Description
An irresistible gem of a book that shows us that “when poverty looms, your best weapon may be a well-nourished soul” (People). When Suzan Colón was laid off from her dream job at a national magazine, she needed to cut her budget, and fast. That meant dusting off her grandmother Matilda’s old recipe folder and learning how to cook cheaply and simply. But Suzan found more than just amazing recipes—she found a new appreciation for the strong women in her family and the key to their survival through hard times. Full of heart, Cherries in Winter makes you want to cook, it makes you want to know your own family's stories, and, above all, it makes you feel rich no matter what.

Your Resonant Self Workbook: From Self-sabotage to Self-care

Author: Sarah Peyton
Publisher: W. W. Norton & Company
ISBN: 0393714659
Category : Self-Help
Languages : en
Pages : 0

Book Description
Practices for well-being, based in neuroscience and geared toward kindness. When we experience trauma or need to find a way to protect ourselves from interpersonal hurt, we make unconscious contracts with ourselves, such as: “I will never let myself get treated that way again” or “I will never forgive myself for that.” But these contracts often result in harmful behaviors like self-criticism, lack of trust, and procrastination. Until we recognize and free ourselves from these damaging contracts, we can never truly heal. Your Resonant Self Workbook: From Self-sabotage to Self-care takes us through the world of relational neuroscience and, using the lens of unconscious contracts, explores how our brains, nervous systems, and bodies react to the brains, nervous systems, and bodies of others. Case studies, resonant-language practice, questionnaires, meditations, and journaling provide readers with healing strategies for uncovering and rewriting these contracts. Following Your Resonant Self, this workbook provides the tools to turn inward with kindness, warmth, and curiosity and create opportunities for self-healing.

Krishna Meditations (English)

Author: Urmila Mataji
Publisher: Golden Age Media
ISBN: 0639782884
Category : Religion
Languages : en
Pages : 220

Book Description
“Krishna Meditations” by author HG Urmila Mataji is a contemplative masterpiece that offers a collection of meditations and reflections centered around Lord Krishna. Drawing from the Bhakti tradition, this book guides readers on a transformative journey of introspection and devotion. Each meditation provides profound insights into Krishna’s divine qualities and teachings, fostering a deeper connection with the divine and facilitating spiritual growth and inner peace.

The Meditation Handbook

Author: David Fontana
Publisher: Watkins Media Limited
ISBN: 1780284691
Category : Body, Mind & Spirit
Languages : en
Pages : 304

Book Description
Meditation balances psychological well being and physical health to promote inner peace. The Meditation Handbookoffers a comprehensive overview of both modern and traditional techniques used to arrive at this state of personal harmony. Written in accessible language, this practical guide covers it all: relaxation and dealing with daily stress; attaining greater concentration and awareness; achieving self-discovery and self-acceptance; and spiritual development. A final chapter discusses the nature of enlightenment and the mysteries of life and death. Whether you’re just curious or looking to expand your established routine, here you will find the essential details necessary to continue your quest.

Meditations for the Mind-Body-Spirit

Author: Diane Kurtz Calabrese
Publisher: Balboa Press
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 90

Book Description
This book offers a variety of meditations to enable one to release their daily stress, built up tension, and toxic energy. Guided meditations are a way to let go of your worries for the moment and bring you back to your true, authentic self. It helps re-align the chakras of your body to their natural state of vibration- where you can live more fully, love more abundantly, and react in a peaceful state of mind. Your mind, body & spirit are the essential parts of you-you are God’s precious gift to the world and there is nothing more beautiful than a soul in the state of peace.

Krishna's Whisper: 18 Meditations for a Life of Purpose and Prosperity

Author: Sharath A Haridasan
Publisher: Blue Rose Publishers
ISBN:
Category : Religion
Languages : en
Pages : 185

Book Description
"Krishna's Whisper: 18 Meditations for a Life of Purpose and Prosperity" by Sharath A Haridasan is more than just a book; it's a spiritual odyssey into the eternal teachings of Lord Krishna. Spread across five pillars of life—from faith and love to leadership, wellness, and triumph over challenges—this work offers 18 insightful meditations for enlightenment and self-discovery. Written poetically, Sharath invites readers to delve deep into topics like genuine leadership, the nuances of love, and strategies to conquer fears. Designed for both novices and seasoned meditators, it provides clear guidance and meaningful symbolism. "Krishna's Whisper" isn't just about reading—it's about transformation and reviving ancient wisdom in today's world. It's an essential guide for those craving growth, resilience, and a deeper spiritual connection. Let Krishna's timeless voice be the melody to which your life sways.

Guided Mindfulness Meditations and Healing Meditations Bundle

Author: Ultimate Meditation Academy
Publisher: Ultimate Meditation Academy
ISBN:
Category : Self-Help
Languages : en
Pages :

Book Description
Do you want to meditate to a script that will help with anxiety? If so then keep reading… Do you have problems getting stressed out on a regular basis? Not enough will power? Sleeping issues such as insomnia? Or do you have anxiety? If you do, this book will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Mindfulness Meditations and Healing Meditations Bundle, you will discover: - A relaxing meditation script that will help you relieve stress! - The best meditation used to counter anxiety! - The easiest meditation techniques to increase will power! - Why following this script will prevent you from feeling drained and tired! - And much, much more. The proven teachings are so easy to follow. Even if you’ve never tried meditation before, you will still be able to find success by following the soothing material. So, if you’re ready to start your journey to have a much better fulfilling life, then click “BUY NOW” in the top right corner NOW!

Mindfulness Meditation For Beginners

Author: Robert A. Williams
Publisher: Robert A. Williams
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 279

Book Description
If you are looking to learn how to meditate for healing, anxiety and stress management to improve your life without having to go to a meditation class or engage in long, expensive and time-consuming therapy, then you have chosen the perfect book. Meditation for Anxiety, Self-Healing, and Stress is a comprehensive and simple manual for learning how to meditate, be mindful, and achieve a peaceful and better life and start feeling good again in no time! Learning how to meditate and practice self-healing can be a daunting experience without the proper guidance and information. This is why with this book you will learn meditations you can carry throughout the day while performing your routine without having to stop your entire day. We know finding the time to meditate is nearly impossible. Through this book we have strived to give the theoretic bases necessary to understand meditation and how your mind works in order to learn how to calm your mind when you find yourself in high anxiety or stress scenarios with mindfulness and relaxation techniques. This book will provide you with practical advice and exercises as well as meditation and relaxation techniques that will help you achieve deep muscular relaxation and rest, to engage in the process of self-healing and stress management. It's time to begin the adventure of self-healing, stress, and anxiety management, through simple and quick lessons you can learn anywhere you are. Inside this Book You Will Find How to start living in the present and how to tame and identify your mind through exercises To understand the acceptance paradox, the basis of self-healing The importance of being fully present and relaxation and meditation techniques for stress and anxiety for deep relaxation What is meditation and its most common myths How to Tame your Monkey Mind, the basis of meditation The importance of mindfulness and how to meditate while performing our routine daily tasks And different guided meditations for peaceful sleep and muscular relaxation techniques to relieve stress and anxiety. Get this book NOW, embrace these simple, yet effective guided meditations and relaxation techniques that will help you sleep better, relief stress and anxiety and start feeling good NOW!