Author: Robert EpsteinPublisher: McGraw Hill Professional
ISBN: 0070218668
Category : Business & Economics
Languages : en
Pages : 223
Book Description
Dozens of games that teach stress-management and relaxation techniques.
Stress Control for Peace of Mind
Author: Linda Wasmer AndrewsPublisher: Sterling Publishing Company, Inc.
ISBN: 9781402719646
Category : Self-Help
Languages : en
Pages : 166
Book Description
In a 24/7 world where time is short and tasks are many, everyone can benefit from a little more relaxation. Start the calm energy flowing with these effective techniques for lessening stress, from meditation to massage. Find out exactly why stress is so harmful, mentally, physically, and spiritually, and handle it with exercise (including Eastern forms such as qigong), therapeutic writing, and more. Instead of fight and flight, you'll breathe and relieve.
The Big Book of Conflict Resolution Games: Quick, Effective Activities to Improve Communication, Trust and Collaboration
Author: Mary ScannellPublisher: McGraw Hill Professional
ISBN: 0071743669
Category : Business & Economics
Languages : en
Pages : 240
Book Description
Make workplace conflict resolution a game that EVERYBODY wins! Recent studies show that typical managers devote more than a quarter of their time to resolving coworker disputes. The Big Book of Conflict-Resolution Games offers a wealth of activities and exercises for groups of any size that let you manage your business (instead of managing personalities). Part of the acclaimed, bestselling Big Books series, this guide offers step-by-step directions and customizable tools that empower you to heal rifts arising from ineffective communication, cultural/personality clashes, and other specific problem areas—before they affect your organization's bottom line. Let The Big Book of Conflict-Resolution Games help you to: Build trust Foster morale Improve processes Overcome diversity issues And more Dozens of physical and verbal activities help create a safe environment for teams to explore several common forms of conflict—and their resolution. Inexpensive, easy-to-implement, and proved effective at Fortune 500 corporations and mom-and-pop businesses alike, the exercises in The Big Book of Conflict-Resolution Games delivers everything you need to make your workplace more efficient, effective, and engaged.
RELAX - You May Only Have a Few Minutes Left
Author: Loretta LarochePublisher: Hay House, Inc
ISBN: 1401921159
Category : Self-Help
Languages : en
Pages : 242
Book Description
The best-selling author of Life Is Short—Wear Your Party Pants Loretta LaRoche has been called "the Erma Bombeck of stress reduction"—and in the helpful and hilarious pages of this entertaining book, her enormous talent for finding the funny detail to defuse even the most difficult situation has never been sharper. Relax—You May Only Have a Few Minutes Left is filled with practical exercises, hilarious anecdotes, and specific advice for coming to terms with today’s ever-increasing stress levels—it’s a remedy for anxiety and a prescription for laughter. In sections such as "If You Don’t Have to Suffer—Don’t Practice," "My Mother the CEO," and "I’m Not Afraid of Heights, Just Widths," Loretta dismantles our American predilection for taking ourselves too seriously and shows us how to live longer, happier lives using the healing power of the absurd.
Design Your Own Games and Activities
Author: Sivasailam ThiagarajanPublisher: Pfeiffer
ISBN: 9780787964658
Category : Business & Economics
Languages : en
Pages : 420
Book Description
Smart trainers know that games and activities can involve adults in learning like no other instructional method and no one knows more about games than Sivasailam "Thiagi" Thiagarajan. In this must-have resource, Thiagi shows you how to customize more than thirty different kinds of games -- games that fit the circumstances perfectly and that can be designed in mere minutes.
The Big Book Of Stress Relief Games
Author: EpsteinPublisher: Tata McGraw-Hill Education
ISBN: 9780070597013
Category :
Languages : en
Pages : 0
Book Description
These quick games, exercises, and activities provide fast, fun stress relief wherever and whenever it strikes, during the morning commute, in front of the computer, or when dealing with difficult people. To make dealing with stress less stressfuland more funPsychology Today Editor-in-Chief Robert Epstein has created dozens of games that teach every major stress-management and relaxation technique validated by scientific research.
Stress
Author: Clarke M. IvanichPublisher: Nova Biomedical Books
ISBN:
Category : Psychology
Languages : en
Pages : 178
Book Description
Stress seems to be an affliction common to almost everyone living in the 21st century except perhaps a few inhabitants of some far-off islands untouched by modern society. But what is it? And more importantly, what is there we can do about it? Some research says we need it but this seems hard to believe. Other research, no less believable, says we don't need it but we can manage it. About the only thing about stress that seems certain is that there is a lot of it around and that the less of it that lands on a person the better. This book gathers new and important citations from both the journal and the book literature and provides access through author, subject and title indexes.
The Big Activity Book for Anxious People
Author: Jordan ReidPublisher: Penguin
ISBN: 0525538062
Category : Self-Help
Languages : en
Pages : 162
Book Description
Reid & Williams are "funny as hell."--Amy Morrison, founder of Pregnant Chicken Feeling anxious? Who isn't! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book. These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts, The Big Activity Book for Anxious People will be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone--and to help her figure out what to do when it's 3AM and she's wide awake worrying about whether she cc'ed the right "Bob" on that email. (Probably.) Activities include: Fun Facts about Aging! Public Speaking: A Diagram Your Hotel Room Carpet: A Petri Dish of Horrors Obscure Diseases You Probably Don't Have Zen Mantras For The Anxiously Inclined Soothing Facts about Hand Sanitizer On a bad day, try coloring in the soothing grandma. On a really bad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they're in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)
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