Healthy Quick & Easy Smoothies

Author: White, Dana Angelo MS, RD, ATC
Publisher: Penguin
ISBN: 1465484825
Category : Cooking
Languages : en
Pages : 230

Book Description
Satisfy your anytime cravings with a smoothie! On a summer day, after an intense workout, or on a lazy afternoon, nothing refreshes better than a cold smoothie. Unfortunately, it can often take a lot of time and effort to make and enjoy them. But not the smoothie recipes in Healthy, Quick & Easy Smoothies. You won't need more than 10 minutes and no more than 5 ingredients to make any smoothie in this book--and they're all under 300 calories! Healthy, Quick & Easy Smoothies includes these features: - 100 mouthwatering recipes for tropical fruit, berry, combination, and green smoothies. -Complete nutritional data to help with your weight loss goals. - Expert information from Dana Angelo White, nutritionist for the Food Network, on why smoothies are better than juices and how to best make smoothies. Every recipe contains complete nutritional data to help you plan your meals and meet your daily dietary needs. Many recipes also offer modifications you can make - but the healthy, quick, and easy promises never change. And because you have so many delicious smoothies to choose from, your blender is sure to occupy a permanent place on your countertop!

Low Carb Low Calorie Nutritious Recipes For Smoothie

Author: Juliana Baldec
Publisher: Speedy Publishing LLC
ISBN: 1635017823
Category : Cooking
Languages : en
Pages : 162

Book Description
Low Carb Low Calorie Nutritious Recipes For Smoothies Yoghurt Smoothies, Plant Based Diet Smoothies & Ninja Recipes Depending on your own goals and preferences, you can either consume these delicious and 5 minute quick to make smoothie recipes to become a healthier you or you can apply them as a smoothie diet in order to develop a leaner body or to loose some pounds. Preparing these smoothie detox and smoothie superfood blender recipes does not take much time out of your schedule, and even the busiest person in the world can apply my 5 minute quick smoothie preparation instructions. Smoothie Cookbook 2: Clean Eating: 17 Eating Clean & Drinking Clean Recipes With High Speed Blenders like the Nutirbullet, Vitamix, Ninja, and other types of high power blenders. These clean eating & drinking recipes with high speed blenders are delicious, healthy, simple and satisfying blender recipes. These toxin cleanse clean eating recipes and vegetable-juice smoothies with pulp only take 5 minutes or less to make if you follow my 5 minte Smoothie ritual. Go ahead and give clean eating and clean drinking a try! The compilation of these 2 Smoothie cookbooks is not expensive as opposed to other high prized clean and healthy recipe collections plus I will show you how to stick with a healthy smoothie drink and clean eating lifestyle and how to make smoothie drinks a very personal, enjoyable, interactive, stimulating, inspirational, exciting, effortless, successful and transformational experience for you! Your body and brain will get all the benefits from these smoothie detox & smoothie superfood blender recipes and smoothie diet recipes! See you inside...where you will be transforming your foods and drinks from fat-, sugar filled and processed to green, lean and clean.

Zero Belly Smoothies

Author: David Zinczenko
Publisher: Ballantine Books
ISBN: 0399593926
Category : Health & Fitness
Languages : en
Pages : 318

Book Description
NEW YORK TIMES BESTSELLER • Lose up to 16 Pounds in 14 Days with Zero Belly Smoothies! Watch the pounds disappear—with the press of a button! That’s all it takes to blend up a Zero Belly Smoothie, a unique mix of supernutrients that will flatten your gut, boost your metabolism, heal your digestive system, and turn off your fat genes for good. With fat-burning proteins and a specially selected array of high-powered fruits and vegetables, Zero Belly Smoothies—based on the New York Times bestseller Zero Belly Diet—are the fastest and most delicious ways ever created to sip off the pounds! Inside you’ll find a complete shopping guide, a bonus cleanse program, and more than 100 intensely flavorful recipes, including tasty green drinks, fresh and fruity smoothies, nutty, chocolatey shakes, and savory surprises. Zero Belly Smoothies will help you • Lose up to 16 pounds in 14 days. • Melt away stubborn fat, from your belly first. • Put an end to bloating and discomfort. • Detox from unhealthy foods so you enjoy all-day energy. • Turn off your fat storage genes and make long-term weight loss effortless. • Look and feel younger and healthier than ever!

Carbs & Cals Carb & Calorie Counter

Author: Chris Cheyette
Publisher:
ISBN: 9781908261151
Category :
Languages : en
Pages : 352

Book Description

Carbs & Cals Salads

Author: Chris Cheyette
Publisher:
ISBN: 9781908261182
Category :
Languages : en
Pages : 176

Book Description

The Diabetes Carbohydrate & Calorie Counter

Author: Annette B. Natow
Publisher: Jo Ann Heslin
ISBN: 9781416509837
Category : Health & Fitness
Languages : en
Pages : 614

Book Description
A comprehensive nutritional reference features more than eleven thousand different food items, including brand name, generic, take-out, and restaurant foods, along with complete counts for carbohydrates, calories, fat, and sugar.

The Body Reset Diet

Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1609615514
Category : Health & Fitness
Languages : en
Pages : 258

Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!

365 Vegan Smoothies

Author: Kathy Patalsky
Publisher: Penguin
ISBN: 1101601655
Category : Cooking
Languages : en
Pages : 617

Book Description
With 100,000 Twitter followers and a blog that receives half a million unique visitors a month, food writer Kathy Patalsky loves sharing her passion for healthy, vegan cuisine. With 365 Vegan Smoothies, she makes it possible for everyone to enjoy this daily diet enhancement that is free of animal products (even honey) and the saturated fats, chemicals, and hormones that often accompany them. From her frosty sweet "Peach Pick-Me-Up" to green smoothies such as her revitalizing "Green with Energy," Patalsky's innovative smoothie recipes are built around themes such as brain boosters, weight loss, healthy digestion, and detoxification. She also includes mood tamers, such as the "Cheerful Chocolate Chia," with B-complex vitamins and omega fatty acids to boost serotonin levels. Featuring vibrant color photographs and simple steps to stock a healthier pantry, 365 Vegan Smoothies serves up the perfect blend for everyone.

Carbs and Cals

Author: Chris Cheyette
Publisher:
ISBN: 9780956443052
Category : Diabetics
Languages : en
Pages : 233

Book Description
This fourth edition contains information about carbohydrates, carbohydrate counting, diabetes, calories, losing weight, and how to effectively use the book.

Smoothies & Juices: Prevention Healing Kitchen

Author: Frances Largeman-Roth
Publisher: Hearst Home & Hearst Home Kids
ISBN: 1950785130
Category : Cooking
Languages : en
Pages : 146

Book Description
Enjoy 100+ refreshing smoothies and juices that promote gut health, glowing skin, heart health, strong muscles, and reduce inflammation from the trusted editors at Prevention. Smoothies and juices are a delicious and easy way to add more fruit and vegetables into your diet and satisfy cravings between meals. Organized by principal health benefit—gut health, heart health, silky skin, post-workout recovery, and reducing inflammation—every recipe includes a detailed explanation about why it's so good for you. Plus, nutrient-rich ingredients include whole fruits and vegetables like avocados, berries, and kale; fresh herbs like mint, basil, and cilantro; as well as healthy add-ins like collagen peptides, bone broth, celery juice, alternative milks, chia seeds, flax seeds, and hemp seeds, apple cider vinegar, filling proteins like nut butter and protein powders, and prebiotics and probiotics to support your microbiome. Smoothies & Juices: Prevention Healing Kitchen includes: · 100+ healthy and delicious recipes such as Carrot-Coconut Smoothie, Pear-Almond Smoothie, Peaches ‘N’ Cream Oatmeal Smoothie, Citrus-Pineapple Smoothie, Pumpkin Detox Smoothie, Berry, Chia, and Mint Smoothie, Turmeric Twist, Celery Juice, Banana-Avocado Zinger, Blueberry Cobbler Smoothie Bowl, and more! · No additional equipment needed! All juices as well as smoothies can be made in your blender · Tips and tricks from the test kitchen for easy preparation · Recipes clearly labeled as high in fiber, protein, and calcium, as well as vegan and good for meals on-the-go · Nutritional values for every recipe · Lie-flat binding for easy use So power up your blenders! A healthier way of eating is only one tasty smoothie away.