Laugh Yourself Healthy

Laugh Yourself Healthy PDF Author: Charles Hunter
Publisher: Charisma Media
ISBN: 1599798069
Category : Religion
Languages : en
Pages : 190

Book Description
DIVEveryone needs to laugh-laugh more often, laugh at ourselves, and laugh at the nonsensical circumstances and situations we face every day. Humor strengthens the immune system, enabling the body to fight sickness and disease./div

Laugh Yourself Thin

Laugh Yourself Thin PDF Author: Melanie W. Rotenberg
Publisher: Praeger
ISBN: 0313386366
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
"Argues a unique thesis. Laughter, its physician author proclaims, is the key to losing weight. Losing weight, she goes on to say, will not necessarily lead to happiness, but happiness does lead to weight loss. Offering an approach to weight loss that is grounded in sound medical research, her book shows readers how increasing joy and fun decreases stress and negative emotions resulting in permanent thinness ... covers the entire spectrum of weight loss, but pays closest attention to positive attitude and behavior in activity and eating.

Laughter Yoga

Laughter Yoga PDF Author: Madan Kataria, M.D.
Publisher: Penguin
ISBN: 0143134949
Category : Self-Help
Languages : en
Pages : 266

Book Description
Could you use a good laugh? This definitive guide by the founder of the worldwide laughter yoga movement will show you how to giggle your way to good health! Bring laughter into your life at any time of day--no special equipment needed, no new wardrobe, no expensive classes, not even a sense of humor! Laughter yoga is all about voluntary laughter--how you can learn to laugh even in the absence of humorous stimuli, and reap the extraordinary, scientifically proven benefits, which include stress reduction, pain relief, weight loss, heightened immunity, and, especially, enhanced mood: If you act happy, you'll become happy--your body can't tell the difference! Children laugh more than 300 times a day, adults fewer than fifteen. But it's easy to start laughing again. The exercises in this book combine voluntary laughter with yogic breathing to give you a full body-mind workout. And it turns out that laughter is the fastest way to reduce stress and the best kind of cardio: Ten minutes of hearty laughter is equal to thirty minutes on the rowing machine. With Laughter Yoga, join the growing worldwide movement and discover how laughter really is the best medicine. A PENGUIN LIFE TITLE

Laugh for No Reason

Laugh for No Reason PDF Author: Madan Kataria
Publisher:
ISBN: 9788187529019
Category : Laughter
Languages : en
Pages : 240

Book Description

Anatomy of an Illness As Perceived By the Patient

Anatomy of an Illness As Perceived By the Patient PDF Author: Norman Cousins
Publisher: W. W. Norton & Company
ISBN: 9780393326840
Category : Health & Fitness
Languages : en
Pages : 196

Book Description
The story of a recovery from a crippling disease and the physician patient partnership that beat the odds by using the patient's own capabilities.

The Laughing Cure

The Laughing Cure PDF Author: Brian King
Publisher: Skyhorse
ISBN: 1510702504
Category : Health & Fitness
Languages : en
Pages : 269

Book Description
Dr. Brian King is a psychologist and stand-up comedian whose humor therapy seminars are attended by more than ten thousand people each year. In The Laughing Cure, King combines wit with medical research to reveal the benefits of laughter and humor on physical and emotional health. King’s language is humorous and uplifting, and his advice is backed in science. The Laughing Cure features clinical studies and interviews with some of the nation’s top doctors that prove that laughter lowers blood pressure, reduces stress hormones, increases muscle flexion, boosts immune systems, and triggers endorphins. It’s been shown to relieve depression, to produce a general sense of wellbeing, even to make us more productive, loving, and kind. The Laughing Cure presents step-by-step guidance and proven techniques to embrace laughter as both medicine for current conditions and preventative medicine. This highly unique and enjoyable read explains why much-talked about, but little understood methods of therapy like those embraced by acclaimed humor doctor Patch Adams—played by Robyn Williams in a 1998 film—and laughter yoga actually work. Growing up, King wanted to be a stand-up comic; his PhD. was his backup plan. Little did he know, the impact his unique situation would put him in, the way it would allow him to help others. Very few doctors have the ability to heal the way that King does; his method is cheap, easy, chemical-free—even fun. With The Laughing Cure, readers will learn how—and why—laughter saves lives.

Love, Laugh, Woof

Love, Laugh, Woof PDF Author: Lynn Stacy-Smith
Publisher: Archway Publishing
ISBN: 1480833045
Category : Pets
Languages : en
Pages : 171

Book Description
From the time she was five years old, author Lynn Stacy-Smith has lived side by side with dogs as her best friends and constant companions. Love, Laugh, Woof, a memoir and guide to being a compassionate forever dog owner, shares a collection of stories from the authors life with her dogs a tribute to how her dogs brought joy and adventure into her childhood and later life. It segues from her memories into a training manual and pet care book that helps potential pet owners decide if a dog is right for them, and the importance of training and teaching the dog the rules of living in a human world. Smith shares the responsibilities involved in bringing a pet into their lives, and she strives to help people become more compassionate and understanding dog owners. A combination of anecdotes and instructional materials, Love, Laugh, Woof offers a look at Smiths philosophy on dog ownership. Love Laugh, Woof is a way of life and a set of beliefs that she follows to be a loving, thoughtful and fair dog owner.

Laugh Yourself Well

Laugh Yourself Well PDF Author: Eddie Davis
Publisher:
ISBN:
Category : American wit and humor
Languages : en
Pages : 232

Book Description

How Can You Not Laugh at a Time Like This?

How Can You Not Laugh at a Time Like This? PDF Author: Carla Ulbrich
Publisher: Tell Me Press, LLC
ISBN: 9780981645346
Category : Biography & Autobiography
Languages : en
Pages : 0

Book Description
The author's insight in dealing with a serious medical crisis using her humor and musical talents in negotiating the medical system and positive alternatives such as nutrition, exercise and therapies.

I Ain't Doin' It

I Ain't Doin' It PDF Author: Heather Land
Publisher: Howard Books
ISBN: 1982104104
Category : Humor
Languages : en
Pages : 256

Book Description
Social media comedian and southern sweetheart Heather Land delivers her hilarious and unfiltered wisdom on the frustrating everyday moments that drive us crazy. Heather Land has something to say about almost everything in life—the unbelievable, inconceivable, and downright frustrating—and why she “ain’t doin’ it.” Now, Heather shines a light on the (occasional) ridiculousness of life through a series of hilarious essays, dishing on everything from Walmart and ex-husbands to Southern beauty pageants and unfortunate trips to the gynecologist. I Ain’t Doin’ It reminds us that when it comes to life’s messy moments, it’s all about perspective—and that we too can say, I ain’t doin’ it! Perfect for fans of Jim Gaffigan, Anjelah Johnson, and Brian Regan, I Ain’t Doin’ It is a fun, breezy read for anyone who appreciates someone who tells it like it is and wants to embrace the lighter side of life.
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