Author: Kelley HerringPublisher:
ISBN: 9781732754812
Category :
Languages : en
Pages :
Book Description
Recipe cookbook including delicious grain-free and gluten-free bread recipes, perfect for those following the ketogenic diet.
Keto Bread
Author: Faith GorskyPublisher: Adams Media
ISBN: 1507210906
Category : Cooking
Languages : en
Pages : 176
Book Description
Over 100 easy, delicious, keto-friendly bread recipes to kick your carb cravings to the curb. Following a keto diet is easier than ever, knowing that you no longer have to completely give up the foods that you love. With some simple modifications, you can still eat all of your favorite foods while remaining in ketosis. Keto Bread is the must-have cookbook for anyone searching for keto-friendly bread recipes to indulge in their cravings for carbs. Instead of turning to options that might prevent ketosis, this book ensures that your body will continue to burn fats instead of carbs while still enjoying your favorite foods. Learn how to make everything from sweet, pull-apart caramel monkey bread to a savory 3-cheese white pizza or satisfying blueberry pop tarts to a basic, delicious loaf of bread. Keto Bread will help you stay on top of your keto diet but allows you to enjoy a unique spin on the many different and delicious versions of bread out there. These bread substitutes replace ingredients like white flour with other keto-friendly options, such as almond flour, ensuring success in your keto diet endeavors.
Keto Bread
Author: Tamara CollinsPublisher: BookRix
ISBN: 3748707509
Category : Health & Fitness
Languages : en
Pages : 106
Book Description
What if you could eat lots of bread, cookies, buns and muffins without consuming so much carbohydrate? This cookbook is for those finding the eating of bread, cookies, buns muffins and sandwich so irresistible, but still want to eat healthy. A combination of sweet and Savory recipes you can make on any occasion, from your nutrition expert Tamara Collins. The recipes in this book are Ideal food for high fat, low-calorie Ketogenic, and Paleo diets, also a good substitute for sugary treats. With recipes you will find in this book, you can end your carb craving, food obsession and the restriction from other diets. You will be able to eat delicious and healthy bread and other lovely treats and get that weight and health you desire without starving yourself. It's such a relief to know you can still eat sweet treats and stay healthy.
Keto Bread
Author: Kathleen GoffPublisher: Charles Jesuseyitan Adebola
ISBN: 883251107X
Category : Cooking
Languages : en
Pages : 102
Book Description
Do you want to eat bread recipes without being kicked out of ketosis and gaining excess weight? Do you want to keep up the bread baking tradition of several generations before you, even while you are on the ketogenic diet? Though most bread recipes have high carb contents, and carbohydrates seems to be the culprit in many medical conditions which includes excess weight gain. You can learn to make several delicious and healthy keto bread recipes that will keep you sustained and nourished in ketosis. This book is an action-oriented package that includes: a beginner’s guide to low carb flours and sweeteners that will help you as a low carb baking newbie, plus several low carb recipes with nutritional information, such as bread-loafs, flatbreads, keto buns and rolls, muffins, keto bagels, and biscuits. Enjoy limitless healthy keto bread recipes without all the carbs!
Keto Bread
Author: Maxine L. ByrnePublisher: Adebola Shalom
ISBN: 8832542722
Category : Cooking
Languages : en
Pages : 119
Book Description
From an author previously faced with the same predicament as you are now, (torn between your desire to lose weight and hunger for delicious bread slices) comes this purposely written book for you. The ketogenic diet focuses on the fat side of meals than the carbohydrate side, it is with this format that the diet effectively helps the body to lose weight by shedding the excess body fat for energy purpose instead of the carbohydrate it was originally designed to. Achieving your weight loss goals will become very easy when you still have the opportunity to satisfy one or two cravings for irregular ketogenic foods. Remaining in ketosis can be achieved while still having a go at sumptuous & delicious bread slices and other flour made meals. This book offers practical guide on how to prepare low carbohydrate bread recipes and other flour made meals like muffins, pizza, buns, bagels and much more. With a step by step and easy to understand approach, this book has been carefully written and subcategorized into several chapters with the aim of making your stay in ketosis as easy as possible. With recipes such as; buttered ketogenic bread, mozzarella cheese bread twists, coconut, onion & garlic flour bread, paleo pumpkin bread and garlic buttered naan bread among others as well as properly spelt out nutritional information, this book is the only Keto Bread Cookbook that will help you to stay ketosis without starving your cravings.
Keto Bread
Author: Denise S. RedmondPublisher: AndreaAstemio
ISBN:
Category : Health & Fitness
Languages : en
Pages : 117
Book Description
If You're on a Special Diet and Miss Bread, then This Book is For You! Have you recently switched to a Keto Diet and have started to miss your breads and snacks that are now taboo? Well this Keto Bread Cookbook will introduce you to 52 amazingly delicious and healthy alternatives to some of your favorite bread with full Images! Ketogenic diet is a low carb with high fat diet, there are more than 20 recent researches that have concluded that this type of diet can actually help you lose weight steadily, on a long term. There are some researches that show the beneficial effects of Keto diets on disorders such as diabetes, Alzheimer and cancer. That's right! One of the things many ketogenic enthusiasts miss while on keto is enjoying delicious, fresh baked goods like pretzels, buns, muffins, and even just simple, warm loaf of bread fresh from the oven. You don't need to sacrifice anymore! So, in this book Keto Bread Cookbook, you'll be introduced to a variety of information that will get you on the right track while sticking to your nutritional guides for the Keto diet. This book will give you: • How to Successfully Incorporate Keto guidelines into Your Diet • A breakdown of the Ketogenic Diet • 52 delicious Ketogenic Bread Snack recipes with easy instructions and a nutritional breakdown of the number of calories, fat, protein, and carbs that they will add to your diet. • Types of Ketogenic diets • Danger Foods to Avoid • A guide to the living on a Ketogenic Diet • Tip for Creating Keto breads at Home • And so much more! Whether you have just started exploring the world of Keto or if you are simply seeking new enticing Ketogenic recipes, then, this Keto Bread Cookbook will give you the solutions to your problems. Grab a copy today and let's bring life to your Ketogenic life with Bread!
Keto Bread
Author: Elizabeth EvansPublisher: Adebola Shalom
ISBN: 883254251X
Category : Cooking
Languages : en
Pages : 115
Book Description
Giving up your favorite foods can be really challenging especially when you have to give it up for your nutrition and weight loss goals. It takes discipline to form healthy habits and the ketogenic diet is not excluded. Bread has always been part of our regular meals for several generations, so parting with it can be overwhelming. This Keto Bread cookbook has been strategically written to give you healthy low carb bread options without compromising ketosis. The ketogenic bread recipes in this book have been adapted from regular bread recipes to give you the full satisfaction of the age long tradition of eating bread. With over 45 savory and sweet recipes, beautiful pictures and comprehensive nutrition information; this cookbook contains easy buns and bread ideas, sumptuous muffin and crackers recipes suitable for a Low-Carb High Fat, Paleo and Ketogenic diet. With a well structured recipe guideline aimed at make your preparation process simple and seamless. This Keto Bread Cookbook is the must have cookbook for every Ketoer that loves eating bread.
keto bread
Author: Lucy GeraldPublisher: BookRix
ISBN: 3748706936
Category : Cooking
Languages : en
Pages : 91
Book Description
Are you on keto diet and finding it difficult to give up carb? I have a good news for you. This book is a collection of low carb, high fat recipes that serves as substitute for the traditional high carbohydrates bread recipes. With this keto bread cookbook, you can eat lots of bread, cookies, buns and muffins without consuming so much carbohydrate. For most people following keto diet, a major challenge they face is the restriction of eating sweet treats. Since keto is a low carb high fat diet. One thing I want you to note is being on keto diet does not mean deprivation of eating good food, you can be on keto and still enjoy all those bread and other treats you love. The recipes in this book are Ideal food for high fat, low-calorie Ketogenic, and Paleo diets, also a good substitute for sugary treats. You will be able to eat healthy and delicious bread and other lovely treats and still maintain that perfect body and weight you desire without starving or depriving yourself of good foods. You can finally end your, food obsession and carb craving. It's a wonderful feeling knowing you can still eat sweet treats and stay healthy.
Keto Bread Cookbook
Author: Elizabeth K. SloanPublisher: PublishDrive
ISBN:
Category : Cooking
Languages : en
Pages : 77
Book Description
A keto or ketogenic diet is a really amazing low-carb diet, that can assist you in burning fat more competently. So many people by now have experienced its numerous established benefits for health, weight loss, and performance. The diet compels the body to break down fats sooner than carbohydrates. Usually, the carbs in food are changed to glucose, which is then moved around the body and is especially significant in aiding brain function. The brain uses up lots of energy from day to day, and it can not directly run on fat. The brain can only function on glucose or you can say ketones. Then again, if little carbohydrate lingers in the diet, the liver then alters the fat into fatty acids and ketone bodies. Ketones are formed if you eat very few carbs, which are instantaneously broken down to blood sugar and only reasonable amounts of protein. A ketogenic diet helps in controlling blood sugar level. It is outstanding for administrating type 2 diabetes, at times even leading to a total reversal of the disease. This claim has been certified in studies. It makes wonderful sense since keto lowers blood-sugar levels, it decreases the need for medications and reduces the potentially negative impact of high insulin levels. As a person on a Ketogenic Diet, you have been missing eating bread and its great savor because you have been told not to eat it so you can have a quick enough transition into Ketosis. One common food people tell me they miss most after going keto is bread. (And cakes or cookies) I get it, bread is as old as mankind, if you ask me, and is undoubtedly a comfort food. Growing up, it was not unusual to eat toast for breakfast, a sandwich for lunch, and maybe even a slice of bread(buttered) for dinner. Not only is that plenty of carbs, but it is also a lot of empty calories when we could have been eating real food substitutes, like bread made from nutrient-dense ingredients. This is why I experimented to come up with diverse and Delicious keto bread recipes that I'm sure you will love. Thank me later. Now is the time for you to be happy because, in this book, you will have access to more than 65 Low Carb Cookies, Ketogenic Bread, Snacks, Muffins, and deliciously tasty pizza, I know you would say pizza? but yes; pizza!. Lose Weight and live a Healthy life in the right way while maintaining a Ketogenic Diet Course. Buy this book to unravel the secrets behind people with great body and sound health and recommend it to your friends also. Thanks
Author: Mellissa Sevigny