Keep on Running

Author: Eric Newsholme
Publisher: John Wiley & Sons
ISBN: 0471943142
Category : Health & Fitness
Languages : en
Pages : 470

Book Description
Written for anyone who wishes to understand more about the scientific basis of athletic training and performance. Biochemistry, nutrition, physiology and psychology are all included. Intended to help sports science students, especially those who do not have a strong background in science. Appealing to athletes at any stage of their career, it is also helpful to coaches and physicians. Features high carbohydrate recipe suggestions, practical training schedules and a comprehensive bibliography.

Keep on Running

Author: Phil Hewitt
Publisher: Summersdale
ISBN: 0857656767
Category : Sports & Recreation
Languages : en
Pages : 315

Book Description
Phil Hewitt has completed over 25 marathons in conditions ranging from blistering heat to snow and ice. This account of his adventures from Berlin to New York looks at the highs and lows of running marathons, the motivation to keep going when your body wants to stop, and tries to answer the ultimate question, ‘Why do you do it?’

I Can't Keep Running in Place

Author: Barbara Schottenfeld
Publisher: Samuel French, Inc.
ISBN: 9780573681219
Category : Drama
Languages : en
Pages : 92

Book Description
A compassionate, touching, extremely funny musical with witty lyrics, strong book and uplifting songs. The action occurs in a Soho loft during six weekly workshops. Led by psychologist Michelle in role playing the women learn to express their needs in a theatrically exciting way, propelling the ensemble, their newly separated leader, and the audience to a compelling climax.

Keep Running, Allen!

Author: Clyde Robert Bulla
Publisher:
ISBN:
Category : Juvenile Fiction
Languages : en
Pages : 40

Book Description
The youngest in the family, Allen seems to be always running after his ever-active sister and brothers until he discovers the satisfaction of just being quiet and observing things around him.

Run Strong, Stay Hungry

Author: Jonathan Beverly
Publisher: VeloPress
ISBN: 1937716880
Category : Sports & Recreation
Languages : en
Pages : 215

Book Description
In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.

The Story of Island Records

Author: Chris Salewicz
Publisher: Universe Publishing(NY)
ISBN: 9780789320964
Category : Business & Economics
Languages : en
Pages : 0

Book Description
From its beginnings bringing Jamaican music to a broader stage, Island Records has brought a global audience to the works of Bob Marley, U2, Cat Stevens, Steve Winwood, John Martyn, and Nick Drake among many others. Mixing cultures and influences from reggae to pop, hip hop, and punk, Island has shaken up artistic tastes and introduced new categories to mainstream music. This book, produced in collaboration with the label, moves chronologically from Island's origins in founder Chris Blackwell's passionate mission to bring Jamaican reggae to the mainstream, to the label's rise in popularity in the late 1960s and its acquisition of Traffic, Elvis Costello, U2, Roxy Music, and other era-defining acts, and finally to the new millennium and Island's continuing presence in the music industry. Included are photographs and album art from such acts as Bob Marley, Peter Tosh, Steve Winwood, Brian Eno, Grace Jones, Tom Waits, Eric B & Rakim, Tricky, Keane, Amy Winehouse, and many others. Heavily illustrated with a comprehensive retrospective of album covers, artist portraits, and photo shoots from the Island archive, and accompanied by essays from the founder of the company Chris Blackwell as well as ten of contemporary music's most esteemed writers, including Chris Salewicz, Jon Savage, Joe Boyd, and Richard Williams, Keep on Running: The Story of Island Records is a celebration of one of the most influential record labels of the twentieth century.

Keep Running Gingerbread Man

Author: Steve Smallman
Publisher:
ISBN: 9781781716502
Category : Exercise
Languages : en
Pages : 24

Book Description
The Gingerbread Man has to run as fast as he can – or he’ll be eaten! Follow the Gingerbread Man as he runs away from the little old woman, the little old man, the cow, the horse and the fox! Learn about the importance of a healthy lifestyle in this hilarious story all about exercise. Keep Running Gingerbread Man is one title from the Fairytales Gone Wrong series. This series is a welcome addition for parents looking for picture books with a message. The Fairytales Gone Wrong series includes: Give Us a Smile Cinderella: 978-1-78171-648-9 Keep Running Gingerbread Man: 978-1-78171-650-2 Eat Your Green Goldilocks: 978-1-78171-644-1 Blow Your Nose Big Bad Wolf: 978-1-78171-646-5

Fauja Singh Keeps Going

Author: Simran Jeet Singh
Publisher: Penguin
ISBN: 0525555099
Category : Juvenile Nonfiction
Languages : en
Pages : 49

Book Description
The true story of Fauja Singh, who broke world records to become the first one hundred-year-old to run a marathon, shares valuable lessons on the source of his grit, determination to overcome obstacles, and commitment to positive representation of the Sikh community. Every step forward is a victory. Fauja Singh was born determined. He was also born with legs that wouldn't allow him to play cricket with his friends or carry him to school miles from his village in Punjab. But that didn't stop him. Working on his family's farm, Fauja grew stronger to meet his own full potential. He never stopped striving. At the age of 81, after a lifetime of making his body, mind, and heart stronger, Fauja decided to run his first marathon. He went on to break records all around the world and became the first person over 100 to complete the grueling long-distance race. With exuberant text by Simran Jeet Singh and exhilarating illustrations by Baljinder Kaur, the true story of Fauja Singh reminds us that it's both where we start and how we finish that make our journeys unforgettable.

Keep Running

Author: Andrew Kastor
Publisher: Sourcebooks, Inc.
ISBN: 1646114450
Category : Sports & Recreation
Languages : en
Pages : 249

Book Description
Go the distance—your guide to smart, healthy running for life Love to run and want to keep at it for life? Stay on track over the years with Keep Running, an up-to-date guide to optimizing your training and lifestyle from your 30s onward. Learn what to expect down the road and how to stay in top form physically and mentally, so you can continue to hit the ground running—in good health and great spirits. Dispelling myths about running at an older age, this essential handbook shows you step-by-step how to run for pleasure or competition as your body changes. You'll discover how to assess your form, prevent common injuries, and cultivate emotional resilience. Updated training strategies, specialized exercises, rest and recovery tips, diet guidelines, and other lifestyle tweaks keep you running your best. In Keep Running, you'll find: Whole body care—Build mobility, stability, and strength with more than a dozen exercises, including illustrations and detailed info to help you keep the correct alignment. Fuel for life—Eat for energy and endurance with essential info on runners' nutritional needs, blood sugar tips, and a handy chart of foods to enjoy or avoid. Mental wellness—Keep a positive mindset with expert advice for building a morning routine, practicing gratitude, and incorporating powerful tools like yoga and meditation. With Keep Running, there's no finish line in sight for your time as a runner!

Run, Spot, Run

Author: Jessica Pierce
Publisher: University of Chicago Press
ISBN: 022620992X
Category : Pets
Languages : en
Pages : 277

Book Description
“A thoughtful book” about how to ensure that the animals we love benefit from the relationship as much as we do (Kirkus Reviews). We feel love for our companions, and happiness that we’re providing them with a safe, healthy life. But sometimes we also feel guilt. When we see our cats gazing wistfully out the window, or watch a goldfish swim lazy circles in a bowl, we can’t help but wonder: Are we doing the right thing, keeping these independent beings locked up, subject to our control? Is keeping pets actually good for the pets themselves? That’s the question that animates Jessica Pierce’s powerful Run, Spot, Run. A bioethicist and a lover of pets herself (including, over the years, dogs, cats, fish, rats, hermit crabs, and more), Pierce explores the ambiguous ethics at the heart of this relationship, and through a mix of personal stories, philosophical reflections, and scientifically informed analyses of animal behavior and natural history, she puts pet-keeping to the test. Is it ethical to keep pets at all? Are some species more suited to the relationship than others? Are there species one should never attempt to own? And are there ways that we can improve our pets’ lives, so that we can be confident that we are giving them as much as they give us? “With gentle humor, clear compelling language, and always in search of the physically and emotionally healthiest lives possible for our animal companions, Run, Spot, Run moved me all the more because it’s written from the inside looking out. Pierce herself lives with three pets and understands the deep urge so many of us feel to connect across species lines.”—Barbara King, author of How Animals Grieve