Complete Reflexology for Life

Author: Barbara Kunz
Publisher: Penguin
ISBN: 0756640628
Category : Health & Fitness
Languages : en
Pages : 354

Book Description
This comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully-illustrated reflexology sequences for all ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and bring about gentle healing through touch. Complete Reflexology for Life includes reflexology routines for every age, from babies to great-grandparents and everyone in between. This guide shows you how to use reflexology to relieve stress, reduce pain, and recover from injuries. Pressing reflex points on the feet and hands is ideal for encouraging health and overall well-being. Complete Reflexology for Life covers over 30 common ailments, from sore throats to diabetes. Featuring step-by-step sequences with unique arrow illustrations to highlight techniques, you'll learn how to treat all kinds of conditions, from asthma and allergies to high blood pressure and stress. Whether playfully squeezing the toes of tiny tots to help them relax, or helping to relieve arthritis, this book gives you the tools to discover the power of healing feet.

Complete Reflexology for Life

Author: Barbara Kunz
Publisher: National Geographic Books
ISBN: 0756655803
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Written by Barbara and Kevin Kunz, world-renowned names in reflexology, this comprehensive guide teaches you how to work reflexology into your busy daily routine. Featuring fully illustrated reflexology sequences for all ages and different scenarios, this calming, relaxing technique will help you forge stronger bonds with everyone in your life, and bring about gentle healing through touch.

Complete Reflexology for Life

Author: Barbara Kunz
Publisher: Penguin
ISBN: 0593958004
Category : Health & Fitness
Languages : en
Pages : 354

Book Description
REFLEXOLOGY IS THE PRACTICE OF APPLYING PRESSURE TO SPECIFIC POINTS ON THE FEET AND HANDS TO INFLUENCE THE HEALTH OF THE CORRESPONDING PARTS OF THE BODY In the course of normal family life, we are likely to experience, either first- or second-hand, a whole range of common ailments. Reflexology for Life can help you heal all your family, right from tiny babies through to the very elderly. This calming, relaxing technique will also help you forge stronger bonds with everyone in your life and bring about gentle healing through touch. Reflexology for Life teaches you how to work reflexology into your busy daily routine, taking a few moments out to connect with family members in need of the natural healing contact of reflexology or to relieve your own stress. It features mini sessions and reflexology for special situations, for example, in hospitals and hospices.

Reflexology

Author: Barbara Kunz
Publisher: National Geographic Books
ISBN: 0789493535
Category : Health & Fitness
Languages : en
Pages : 0

Book Description
Reflexology is a global best-seller by two of the most-recognized authorities on this holistic therapy. This comprehensive yet approachable guide explains how reflexology works: by applying pressure to "reflex" points on the hands and feet, you can help to stimulate the body's natural powers of self-healing. Reflexology features more than 100 step-by-step techniques and treatment sequences, detailed foot and hand reflex charts, and a directory of treatment for 30 common ailments, from back pain to constipation, arthritis to high blood pressure. Visualizations and meditations are suggested throughout, to enhance the healing treatments. As the first fully-illustrated step-by-step guide, Reflexology remains one of the most trusted resources on this ancient art.

Total Reflexology

Author: Martine Faure-Alderson
Publisher: Simon and Schuster
ISBN: 1620553333
Category : Health & Fitness
Languages : en
Pages : 242

Book Description
The first complete book of reflexology to incorporate acupuncture, naturopathy, homeopathy, and the chakra system • Remaps the entire foot to fine-tune the pressure points • Explains how to work with the emotional reactions that may be released when physical conditions are treated • Full-color detailed diagrams provide precise illustrations of pressure points In this groundbreaking work, Dr. Martine Faure-Alderson takes reflexology to a new level by integrating acupuncture, naturopathy, homeopathy, and other holistic healing modalities into the practice. From her background as a physician, she brings a scientific precision to using the foot as a map of the body and all of its systems. She then uses her training in alternative therapies to integrate the mental and psychological issues that may accompany physical conditions, providing the first complete holistic approach to using reflexology for physical, emotional, and mental health. Total Reflexology presents each of the major body systems in turn--from the digestive system to the human energetic system--using 25 full-color newly mapped foot diagrams that provide precise indications of pressure points and their correspondences to all areas of the body. The author also includes her latest work using craniosacral therapy and the role of the cerebrospinal fluid in reflexology as well as how to integrate use of the chakra system. She shows how finely tuned reflexology stimulates the body’s self-healing abilities, making this an indispensable resource for the layman and professional alike.

The Reflexology Bible

Author: Louise Keet
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402766213
Category : Health & Fitness
Languages : en
Pages : 404

Book Description
From zone maps of the hands and feet to techniques for working the reflex points to illustrated step-by-step sequences, this guide provides all the information necessary for treating the whole body.

Hand Reflexology

Author: Mildred Carter
Publisher: Penguin
ISBN: 0735201285
Category : Health & Fitness
Languages : en
Pages : 337

Book Description
Now you can achieve lasting relief from your aches, pains, and illness by unlocking the healing energies already present within your body—quickly and easily, with the help of the centuries-old secrets of reflex message. Completely revised and updated, Hand Reflexology guides you step-by-step through the simple finger-pressure techniques that send soothing relief surging to the sources of pain and discomfort. This modern health classic helps you access the reflex centers where pain begins, and shows you how to make it disappear with a touch of a finger – all without resorting to expensive drugs, difficult therapies or invasive surgery. You’ll also learn how to apply these health-restoring therapies to other adults, small children, even pets. Presented in clear, easy-to-understand language and accompanied by over 100 new illustrations, these techniques have long been proven effective in relieving a wide variety of ailments and conditions.

Body Reflexology

Author: Mildred Carter
Publisher: Penguin
ISBN: 0735203563
Category : Health & Fitness
Languages : en
Pages : 369

Book Description
The body reflexology techniques have helped close to a million people live happy, healthy lives, gloriously free of pain and discomfort. Simple, safe, and effective, these time-tested methods of rubbing, pressing, stroking, and massaging away illness provide relief from more than 50 distressful health problems. Now Mildred Carter and her daughter Tammy Weber have updated and expanded this landmark book of do-it-yourself healing. New chapters have been added that describe easy massage and healing reflex therapies that you can do in your own home to relieve the pain of ailments from carpel tunnel syndrome to premenstrual syndrome. You’ll even learn how to improve sports performance, lose weight quickly, and more!

Hand and Foot Reflexology

Author: Kevin Kunz
Publisher: Simon and Schuster
ISBN: 0671763199
Category : Health & Fitness
Languages : en
Pages : 228

Book Description
Here's a revolutionary way to fine-tune your relationship with your body, reduce stress, and feel better all over: Stimulate the reflexes in your hands and feet! It's all in this hands-on encyclopedia of personal reflexology information. Here, Kevin and Barbara Kunz (authors of The Complete Guide to Foot Reflexology) bring you their unique self-health approach to wellness. Through reflexology, they teach you how to free and channel your pent-up energy -- and to prevent and correct common health problems. With more than 500 detailed instructions, this book includes: * Why your feet and hands are "important sensory organs," and their "special relationship" with your whole body. * Why reflexology works. * Specially designed pressure and movement techniques that reduce stress and actually alter the body's tension level. Fully illustrated, with step-by-step procedures, for quick and easy application! * Treatment plans for specific aliments, from acne to whiplash. * Stride Replication, the Kunzes' latest program of foot and hand relaxation. * A more in-depth look at body parts and their corresponding areas in the hands and feet -- all conveniently indexed. Whether you are using it as a quick reference or as the basis for further study. Hand and Foot Reflexology: A Self-Help Guide tells you what you need to know about the simple but potent experience of eflexology -- by yourself and for yourself.

Complete Reflexology for Life

Author: Barbara Kunz
Publisher: Dorling Kindersley Ltd
ISBN: 0241708087
Category : Health & Fitness
Languages : en
Pages : 354

Book Description
Simple techniques for everyone: from birth to 90 Pressing reflex points on the feet and hands is ideal for encouraging health and overall well being. Find out how everyone in the family, from pregnant women to babies and seniors, can benefit from this gentle form of therapy. Easy-to-follow step-by-step photos show you how treat all kinds of conditions, from asthma and allergies to high blood pressure and stress. Whether playfully squeezing the toes of tiny tots to help them relax, or helping to relieve arthritis, find the perfect treatment for all ages. Pick up all the techniques you’ll need from reflexology experts Barbara and Kevin Kunz, including how to fit it into a busy lifestyle. Have a go and discover the power of healing feet.