Stretching to Stay Young

Author: Jessica Matthews
Publisher: Sourcebooks, Inc.
ISBN: 1623158079
Category : Health & Fitness
Languages : en
Pages : 279

Book Description
Increase your flexibility, strengthen your body, and stretch your youth Our bodies were designed for movement, but as we age, our joints and muscles become tighter. Stretching is a gentle, simple activity that anyone can do to alleviate aches and pains, as well as improve range of motion and flexibility. This stretching book guides you step-by-step through each stretch, arming you with the confidence you need to progress into deeper levels of stretching for enhanced flexibility, reduced pain, decreased stiffness, and better quality of life for years to come. Stretch away your aches and pains with this guide to stretching, featuring: Customizable plans—From preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals. Stretching basics—Easy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch. Range of difficulties—"Change it up" tips allow you to increase or decrease intensity level while stretching. No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.

Stretching: Pocket Book Edition

Author: Bob Anderson
Publisher: Shelter Publications
ISBN: 9780936070643
Category : Stretching exercises
Languages : en
Pages : 0

Book Description
"This book is a smaller-format edition of the vastly popular Stretching: 30th Anniversary Edition (ISBN: 9780936070469), with a re-edited main section, using readable bulleted lists, and updated for references to new technology. It does not supersede the larger addition, but is offered as an alternative"--

Stretching To Stay Young

Author: Humberto Lute
Publisher:
ISBN:
Category :
Languages : en
Pages : 60

Book Description
How to Maintain and Improve Your Balance as You Age Explainer: why does our balance get worse as we grow older? Mobility Decline in Old Age: Exercise and Sport Sciences 8 Ways for Baby Boomers to Maintain Their Agility As we age, many of us begin to feel the signs of our years within our joints, limbs, and muscles. Mobility and balance can decrease over the years. Is there an easy and effective way to improve agility? Can the quality of life simply improve by moving better? How to Maintain and Improve Your Balance as You Age

Better Stretching

Author: Joe Yoon
Publisher: St. Martin's Essentials
ISBN: 1250248221
Category : Health & Fitness
Languages : en
Pages : 295

Book Description
Achieve life-changing results for your body—greater mobility, better functionality, enhanced performance, and less pain—in as little as 9 minutes a day. In Better Stretching, Joe Yoon brings you the tips and techniques he gives world class athletes, and provides you with an entirely new way to think about stretching. You won’t need 90 complicated minutes to get more agile—you’ll just need 9! And your results will improve dramatically—and stay that way—when you incorporate just a touch of mobility and strengthening to your stretches. Joe Yoon shows you how. Better Stretching debunks myths and misconceptions. You’ll discover: · Over 100 wide-ranging stretches, from static to dynamic, including simple stretches you can do while sitting at your desk · Three 30-day plans designed to give you maximum results in a minimum amount of time, each tailor-made for goals that you choose · Stretching, strengthening, and mobility exercises for people at every level – whether you’re a beginner or advanced, a weekend warrior or a competitive athlete, a business executive or a new parent · Muscle-soothing self-massage techniques using simple foam rollers and tennis balls · Over 125 photographs of Joe demonstrating his stretches, so you achieve results beyond what you thought possible

Fitness Over Fifty

Author: National Institute on Aging
Publisher: Hatherleigh Press
ISBN: 9781578262243
Category : Health & Fitness
Languages : en
Pages : 134

Book Description
Culled from the advice of a team of experts selected by the National Institute on Aging, a book-and-CD guide shares a range of exercises selected to help older adults maintain their health and independence, in a reference that provides coverage of staying motivated, increasing flexibility, and eating for optimum nutrition. Reprint.

STRETCHING to Stay Young 2022: Increase Your Flexibility, Strengthen Your Body, and Stretch Your Youth

Author: I Diari Di Zio Jos
Publisher:
ISBN: 9781803342658
Category : Health & Fitness
Languages : en
Pages : 262

Book Description
Stretch away your aches and pains with this guide to stretching, featuring: - Customizable plans-From preparation to self-customization, incorporate stretching into your lifestyle with flexible regimes for your health and fitness goals.- Stretching basics-Easy-to-understand explanations and detailed illustrations will show you exactly how to position your body and complete each stretch.- Range of difficulties-"Change it up" tips allow you to increase or decrease intensity level while stretching.No matter your age or level of activity, this guide will help you ease into the wonders of stretching, to reduce stiffness and feel your best.

Stretching for Beginners to Stay Young

Author: Andrew McBride
Publisher:
ISBN:
Category :
Languages : en
Pages : 86

Book Description
Regaining your flexibility is not rocket science. We will grow old and become less active physically; it's inevitable. But getting old doesn't stop you from tying your shoelaces and picking objects from a high place. You can regain your flexibility even at 60, and it will feel like when you were young once again. Stretching and exercising is the only way to increase your flexibility, ease aches, and generally improve your wellbeing. You don't have to enroll in any special class or go to a gym center to become more flexible. You can regain your flexibility with simple to follow stretching guides in this book at the comfort of your home. You don't need any special equipment or facility to start stretching your muscles. This easy-to-follow guide shows you how stretching can help you regain your flexibility at your old age and help you discover quick pain relief, and enhance your range of motion. Our body system has been designed for movement, but our joints and muscles become tighter as we grow older. Stretching is a simple and gentle exercise that anyone can do to alleviate aches and pains and improve range of motion and flexibility. Stretching For Beginners to Stay Young includes: Understanding why your joints stiff. Becoming a Flexible Senior The Seniors Stretching Plan. Find the right routine to relieve specific aches and pains, reduce daily stress, or warm-up for various activities. Mindfulness And Flexibility Improvement and many more. Why not grab a copy right now and ease yourself into the wonders of stretching to reduce stiffness and feel your best. Scroll back up and click the add to cart button now! Cheers to a more flexible life

Stretching To Stay Young

Author: Lilly Wasmund
Publisher:
ISBN:
Category :
Languages : en
Pages : 118

Book Description
Find a workout you like, perform it to your level, and set your goals to go higher and conquer it. A wide variety of workouts means you will never run out of challenges. You can do them in any order or you can try and conquer them all within a year by managing to do each, comfortably. Get ready as we go through 4 unique abs and core home workouts including a new CARDIO CORE Extra Bonus Workout. You'll get the NEW workout plan section and options (learn more inside) all designed to help you get fit at home right now. This brand new UPDATED V2.0 includes: - Brand NEW FULL FOLLOW ALONG with VIDEO WORKOUTS for every workout in the books! - 3 Unique 3D Abs and Core Workouts -1 Bonus Cardio Core Workout - Newly recorded full follow-along video workouts for each - A SECRET 'Hidden Workout' and video workout (If you can find it) - New Body Lab Fitness Facts - 4 & 8 Week Fitness Plans - Plug-in Fitness Options - And more...

5-Minute Core Exercises for Seniors

Author: Cindy Brehse
Publisher: Sourcebooks, Inc.
ISBN: 1648761550
Category : Health & Fitness
Languages : en
Pages : 291

Book Description
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.

Stretching Exercises For Seniors

Author: Baz Thompson
Publisher:
ISBN: 9781990404146
Category :
Languages : en
Pages : 96

Book Description
It's Never Too Late to Start Stretching Exercises for Health, Strength, and Mobility! Do you find yourself getting stiffer and more tense with age? Do the active hobbies you used to love suddenly cause you pain or injury? Do you struggle with the range of motion for day-to-day activities like picking up your grandchildren? Regular stretching keeps our limbs flexible, elongated, and healthy at any age. As we move from middle age into our senior years, it becomes even more important. In fact, a stretching routine will help build good posture, encourage muscle relaxation, and relieve many aches and pains. It can even improve your mental state through mindfulness and relaxation! With Stretching Exercises for Seniors, author and fitness expert, Baz Thompson, has provided a thorough guide to stretching for people over 60. The multitude of stretches inside cover every part of your body from the top of your head to the tips of your toes. Each exercise is presented in detail with a visual demonstration, and it's explained specifically for older people. With tips, techniques, and practical advice, backed by the wisdom of doctors and physical therapists, the stretches in this book will make you feel as loose and limber as a teenager. In Stretching Exercises for Seniors, you'll discover: How stretching can help us feel younger than our chronological age Why stretching is absolutely essential for our joints, ligaments, and tendons Exercises to increase functional mobility in the hip flexors, hamstrings, calves, and quadriceps Ways to release tension in the neck, shoulders, and lower back Morning stretches to release tension and wake up your body Movements to warm up your muscles for exercise, biking, or gardening Post-activity cooldowns to make your limbs more supple and flexible Evening stretching routines to wind down and decompress before bedtime Targeted stretches to make the hands, feet, fingers, toes, wrists, and ankles healthier than ever Detailed explanations and illustrations, with modifications for stiff, tight muscles You're never too old to start stretching, and you don't have to already be flexible. Stretching Exercises for Seniors is written just for you, and it has all the information you need to stretch safely and effectively. Stretching is incredibly beneficial for your muscles, joints, and even your mind. When you start stretching on a regular basis, you'll wonder why you didn't start sooner! Loosen up your body, improve your health, and feel younger than ever. Scroll up and one-click Stretching Exercises for Seniors now!