Why We Get Mad

Author: Dr. Ryan Martin
Publisher: Watkins Media Limited
ISBN: 1786784750
Category : Self-Help
Languages : en
Pages : 197

Book Description
This is THE book on anger, the first book to explain exactly why we get mad, what anger really is - and how to cope with and use it. Often confused with hostility and violence, anger is fundamentally different from these aggressive behaviours and in fact can be a healthy and powerful force in our lives. What is anger? Who is allowed to be angry? How can we manage our anger? How can we use it? It might seem like a day doesn't go by without some troubling explosion of anger, whether we're shouting at the kids, or the TV, or the driver ahead who's slowing us down. In this book, the first of its kind, Dr. Ryan Martin draws on 20 years plus of research, as well as his own childhood experience of an angry parent, to take an all-round view on this often-challenging emotion. It explains exactly what anger is, why we get angry, how our anger hurts us as well as those around us, and how we can manage our anger and even channel it into positive change. It also explores how race and gender shape society's perceptions of who is allowed to get angry. Dr. Martin offers questionnaires, emotion logs, control techniques and many other tools to help readers understand better what pushes their buttons and what to do with angry feelings when they arise. It shows how to differentiate good anger from bad anger, and reframe anger from being a necessarily problematic experience in our lives to being a fuel that energizes us to solve problems, release our creativity and confront injustice.

Don't Get MAD Get Wise

Author: Mike George
Publisher: John Hunt Publishing
ISBN: 1846946859
Category : Self-Help
Languages : en
Pages : 173

Book Description
Analyzes the illusions we have created for ourselves that justify our anger. We can draw on our own inner resources to heal its scars and focus on forgiveness for ourselves and others.

Striking at the Roots

Author: Mark Hawthorne
Publisher: John Hunt Publishing
ISBN: 1846946530
Category : Nature
Languages : en
Pages : 238

Book Description
Animal activists shine a bright light into the dark recesses of factory farms, vivisection labs, fur farms, product-testing facilities and animal “training” complexes. Striking at the Roots: A Practical Guide to Animal Activism brings together the most effective tactics for speaking out for animals. Activists from around the globe explain why their models of activism have been successful – and how you can become involved.

Palmistry: From Apprentice To Pro In 24

Author: Johnny Fincham
Publisher: John Hunt Publishing
ISBN: 1846946441
Category : Body, Mind & Spirit
Languages : en
Pages : 262

Book Description
Ever wanted to learn palmistry but been confused by the mumbo-jumbo? This no-nonsense book is for everyone and the most innovative approach to the subject in the last two hundred years. It draws on ground-breaking scientific research into individual fingerprint patterns, and is illustrated with images of actual hands, including those of Einstein, ex-UK prime minister Tony Blair and the hands of various celebrities. After only 24 hours of study, this book will enable you to see into the deepest realms of the human condition.

Shamanic Reiki: Expanded Ways Of Working

Author: Llyn Roberts
Publisher: John Hunt Publishing
ISBN: 1846946506
Category : Body, Mind & Spirit
Languages : en
Pages : 258

Book Description
Shamanic Reiki introduces techniques that healers and Reiki practitioners can draw on to tap ancient healing wisdom. Shamanism and Reiki are, by themselves, powerful ways to heal. Together, their power multiplies, and healing methods become available that aren’t accessible if used separately. The purpose of Shamanic Reiki is to introduce you to concepts in both and provide you with detailed proven methods to enhance your own healing practices.

Verity

Author: Colleen Hoover
Publisher: Grand Central Publishing
ISBN: 153872474X
Category : Fiction
Languages : en
Pages : 295

Book Description
Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Earth Will Be Reborn

Author: Marc Maramay
Publisher: Axis Mundi Books
ISBN: 9781905047802
Category : Body, Mind & Spirit
Languages : en
Pages : 388

Book Description
Earth is on the brink of a great awakening. Mother Earth is to be reborn and Humanity will be reborn with her. We will open again to the One Heart we all share. Through this book, we explore the realms of our One Heart and the living Web that connects us all. We make these exciting journeys in the company of Elders and Guides, Ancestors and Angels who meet as equals in the Circles of Love to weave peace and share wisdom. Enjoy the deep insights and lively stories from these wise ones, including Elders-in-Spirit from the Indigenous traditions of the Earth, as they help us heal our hearts and prepare for our new beginning...

I Love Jesus, But I Want to Die

Author: Sarah J. Robinson
Publisher: WaterBrook
ISBN: 0593193539
Category : Religion
Languages : en
Pages : 257

Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.

The Sense of an Ending

Author: Julian Barnes
Publisher: Vintage
ISBN: 0307957330
Category : Fiction
Languages : en
Pages : 158

Book Description
BOOKER PRIZE WINNER • NATIONAL BESTSELLER • A novel that follows a middle-aged man as he contends with a past he never much thought about—until his closest childhood friends return with a vengeance: one of them from the grave, another maddeningly present. A novel so compelling that it begs to be read in a single setting, The Sense of an Ending has the psychological and emotional depth and sophistication of Henry James at his best, and is a stunning achievement in Julian Barnes's oeuvre. Tony Webster thought he left his past behind as he built a life for himself, and his career has provided him with a secure retirement and an amicable relationship with his ex-wife and daughter, who now has a family of her own. But when he is presented with a mysterious legacy, he is forced to revise his estimation of his own nature and place in the world.

Anger Management For Dummies

Author: Laura L. Smith
Publisher: John Wiley & Sons
ISBN: 1119828279
Category : Self-Help
Languages : en
Pages : 370

Book Description
Learn to mitigate your anger and take charge of your life Everyone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your life, turn to Anger Management For Dummies. This trusted source gives you tools to identify the source of your anger—whether it’s fear, depression, anxiety, or stress—and offers ways to deal with the “flight or fight” instinct that anger produces, allowing you to release yourself and your life from its grip. Anger Management For Dummies outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: Information on the different kinds of rage, including road, air, and office A look at Intermittent Explosive Disorder (IED) and how to manage aggression Advice on how to deal with angry children and teens Details on how anger is related to the "fight, flight, or freeze" response of the nervous system and prepares you to fight (for good or bad) Overcoming anger issues requires support, mindfulness, and a bit of practice—all of which this book provides. When you’re ready to face your triggers and change your perspective on the emotions of anger or rage, let Anger Management For Dummies give you the helping hand you need.