88 Chinese Medicine Secrets

Author: Angela Hicks
Publisher: How To Books
ISBN: 1848036000
Category : Medical
Languages : en
Pages : 216

Book Description
In China, people send greetings by wishing a person a long and healthy life . Our natural state is to be healthy and happy. This includes having a calm mind, a healthy body and emotional resourcefulness. This book reveals the profound, yet simple health maintenance secrets that Chinese medicine has developed over many centuries. These secrets enable you to deal with stress and return to your natural balance. In this book, you will discover guidelines about many aspects of your lifestyle including: * UNDERSTANDING YOUR OWN PARTICULAR CONSTITUTION * EATING WELL FOR YOUR OWN UNIQUE NEEDS * BEING EMOTIONALLY RESILIENT AND USING SETBACKS TO GROW * FINDING THE RIGHT BALANCE BETWEEN WORK, REST AND EXERCISE * RECOGNIZING HOW THE ENVIRONMENT AFFECTS US ALL *By practising these secrets you will learn how to recover the ability to nourish and protect your energy, overcome illness, and feel an easy joy in simply being alive.

Principles of Chinese Medicine

Author: Angela Hicks
Publisher: Singing Dragon
ISBN: 0857011073
Category : Medical
Languages : en
Pages : 226

Book Description
Acupuncture, Chinese herbs, qigong, tui na massage and diet therapy have been used by the Chinese for over 2000 years, and they are still the treatments of choice for millions of people throughout the East. Now, Westerners are becoming aware of the many benefits of these potent therapies and the popularity of Chinese medicine is spreading rapidly. Covering everything from the basic theory of Chinese medicine to how to find a practitioner, the book provides a definitive introductory guide to this ancient system. It includes explanations of each of the five therapies and their unique benefits as well as patients' first-hand experiences. With advice on choosing the right treatment, and comprehensive sections on useful addresses and further reading, the book provides everything readers need to know about Chinese medicine at an introductory level. A practical handbook that provides all of the essential information, this book is the perfect introduction for anyone who wants to find out more about Chinese medicine, whether as a treatment option or for general interest.

Principles of Chinese Herbal Medicine

Author: John Hicks
Publisher: Singing Dragon
ISBN: 0857011138
Category : Health & Fitness
Languages : en
Pages : 162

Book Description
Chinese herbal medicine has become an increasingly popular method of treatment for a range of different health conditions - from eczema to fertility problems. This book presents an authoritative introduction to the fundamentals of Chinese herbal medicine. Covering everything from the history to the most important Chinese herbs and their properties to what to expect from a consultation, the book provides readers with all the key information about the theory and practice of this medical system. It offers advice on how to find a herbalist as well as providing tips on how to improve overall wellbeing. The book also includes patient stories that demonstrate the effectiveness of Chinese herbs when correctly prescribed. A definitive guide to the essentials of this method of treatment, this book is the perfect starting point for anyone wishing to learn about Chinese herbal medicine, whether for personal use or general interest.

Historical epistemology and the making of modern Chinese medicine

Author: Howard Chiang
Publisher: Manchester University Press
ISBN: 1784991910
Category : History
Languages : en
Pages : 402

Book Description
This collection expands the history of Chinese medicine by bridging the philosophical concerns of epistemology and the history and cultural politics of transregional medical formations. Topics range from the spread of gingko’s popularity from East Asia to the West to the appeal of acupuncture for complementing in-vitro fertilisation regimens, from the modernisation of Chinese anatomy and forensic science to the evolving perceptions of the clinical efficacy of Chinese medicine. The individual essays cohere around the powerful theoretical-methodological approach, 'historical epistemology', which challenges the seemingly constant and timeless status of such rudimentary but pivotal dimensions of scientific process as knowledge, reason, argument, objectivity, evidence, fact, and truth. In studying the globalising role of medical objects, the contested premise of medical authority and legitimacy, and the syncretic transformations of metaphysical and ontological knowledge, contributors illuminate how the breadth of the historical study of Chinese medicine and its practices of knowledge-making in the modern period must be at once philosophical and transnational in scope.

The Acupuncture Handbook

Author: Angela Hicks
Publisher: Piatkus
ISBN: 1405512288
Category : Body, Mind & Spirit
Languages : en
Pages : 166

Book Description
Acupuncture is one of the most popular and widely accepted complementary therapies available to the general public. And yet many of us know little about it, what it can be used for, and how it works. This book explains: * What it feels like to have treatment * How acupuncture works * How acupuncture helps to balance your energy and strengthen your immune system * How it can successfully treat a wide variety of ailments, from panic attacks to hot flushes, asthma, joint pains and the common cold * Which of the 'Five Element' types you are and how this relates to your health * How acupuncture can be used safely and effectively to treat pregnant women, children, and animals * How to find the right practitioner. Self-help information and questionnaires are also included to enable you to discover more about your diagnosis.

The Olive Oil Diet

Author: Simon Poole
Publisher: Robinson
ISBN: 1472138457
Category : Cooking
Languages : en
Pages : 335

Book Description
Winner of the World Best Mediterranean Cuisine Book - the Dun Gifford Prize - in the Gourmand Best in World awards, also the National Best Diet Book in the 'for the public' category. 'Useful, attractive and captivating' Olive Oil Times Is it true that two tablespoons of olive oil a day can halve your risk of heart disease and help sustain weight loss? Can olive oil kill cancer cells, fight Alzheimer's Disease, revive a failing heart and even turn off bad genes? The Olive Oil Diet takes an authoritative look at the science behind the headlines. Recent studies have shown that a diet based around olive oil will significantly improve your health, well-being and vitality. It will also help you maintain a healthy weight and avoid heart disease, stroke and diseases such as cancer, diabetes and dementia. All olive oils are not the same, however. This book also explores the effects of diverse varieties of olives, growing techniques and oil-production methods on the health-giving properties - and flavour - of different oils. With over 100 delicious recipes, it points the way to those extra virgin oils and food combinations that are likely to do you the most good. This fascinating journey to the heart of the Mediterranean reveals the extraordinary health secrets of nature's original superfood.

Communicating Across Dementia

Author: Stephen Miller
Publisher: Robinson
ISBN: 1472114787
Category : Health & Fitness
Languages : en
Pages : 213

Book Description
If someone close to you has dementia (Alzheimer’s Disease is the most common type) you will know that communication gradually becomes more difficult and at times frustrating. This jargon-free book explains why this happens and how you have to rethink your whole approach by: Making key changes to the way you communicate Creating the right physical environment for good communication And bear in mind that communication in the broadest sense goes well beyond talking; there is also a wide range of non-verbal communication such as facial expression, posture and touch. The person with dementia in your life needs your help. This straightforward book will help you to acquire the knack for improving and facilitating communication that works in a wide variety of situations including: Improving conversation Finding stimulating activities Dealing with challenging situations Making important decisions Reducing stress and agitation Moving into residential care This book provides invaluable information for people helping to care for people with dementia at home and also those who do so as part of their job.

Sexual Healing

Author: Carol Martin-Sperry
Publisher: How To Books
ISBN: 1845285654
Category : Family & Relationships
Languages : en
Pages : 142

Book Description
Through tales of adultery and addiction, desire and its loss, good sex, bad sex and no sex, sexual power struggles, and childhood abuse this book covers the big questions about sex: · What is the nature of passion and desire · How can we remain faithful in a long-term relationship · What happens to sex when you have a baby · How anxiety and shame are the enemies of pleasure · How anger, blame and guilt put us off sex · How childhood messages turn us towards diverse behaviours and fantasies · How changing gender roles are playing out in the bedroom · How our sexuality develops throughout our lives · How to address sexual difficulties and find healing with sex therapy exercises Whether we are sexually active or not, our sexuality is a vital part of our being. The variety and complexity of sex and sexuality are richly illustrated in these unique and compelling stories. Illuminated by psychological insights, they can bring informed awareness and healing to the reader.

Exploring Your Dreams

Author: Ruth Snowden
Publisher: How To Books
ISBN: 1848034970
Category : Body, Mind & Spirit
Languages : en
Pages : 174

Book Description
Use this dream handbook to decode hidden aspects of your psyche, as well as to inspire you to grow and achieve personal goals Dreams are an integral part of who we are and carry valuable messages. They can reveal our true selves, unmasking our fears, hostilities, hidden talents and desires. Enabling us to explore and learn from hidden aspects of the psyche, dreams can teach you a lot about yourself and others, helping you with problems and guiding you throughout your life. This book gives advice and guidance on exploring and interpreting your dreams, and using them for personal and creative development. It includes: * The place of dreams in human culture. * How to prepare for, and how to record your dreams. * Dream analysis, including common dream types and the strange but powerful world of symbolism. * Advanced dream exploration, including joining a dream group and working with others.

Learning To Counsel, 4th Edition

Author: Jan Sutton
Publisher: Robinson
ISBN: 1472138791
Category : Education
Languages : en
Pages : 220

Book Description
Drawing on their numerous years experience as counsellors, tutors, and writers, Jan Sutton and William Stewart introduce readers to the basic principles that underpin counselling practice. Written in a clear, concise and jargon-free style, and with its wealth of case studies, examples of skills in practice, and practical exercises, this new edition is an ideal text for those embarking on a counselling or psychotherapy course, trainee counsellors, counselling tutors to use in training, professionals working in the area of health care, management and education, and counsellors working in the voluntary sector. It provides insight into various counselling approaches; clarifies the nature of counselling and the role of the counsellor, and assists readers to develop a repertoire of key counselling skills and qualities, such as active listening, genuineness, unconditional positive regard, empathy, goal-setting, etc. The book also addresses the important issues of ongoing supervision to enhance counselling practice, and counsellor self-care to reduce the risk of burnout.