Author: Barrie Jaeger Publisher: McGraw Hill Professional ISBN: 9780071441773 Category : Business & Economics Languages : en Pages : 264
Book Description
"This book gives highly sensitive persons (HSPs) strategies to build confidence, combat stress, and find work that is emotionally, financially, and creatively rewarding. Based on cutting-edge medical and scientific research, this fresh perspective on how readers can secure satisfying careers." -- WEBSITE.
Author: Elaine N. Aron Publisher: Kensington Publishing Corp. ISBN: 0806536705 Category : Self-Help Languages : en Pages : 386
Book Description
The 25TH ANNIVERSARY EDITION of the original ground-breaking book on high sensitivity with over 500,000 copies sold. ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a highly sensitive person (HSP) and Dr. Elaine Aron’s The Highly Sensitive Person is the life-changing guide you’ll want in your toolbox. Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this 25th anniversary edition of the groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands of HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs. “Elaine Aron has not only validated and scientifically corroborated high sensitivity as a trait—she has given a level of empowerment and understanding to a large group of the planet’s population. I thank Dr. Aron every day for her having brought this awareness to the world.” —Alanis Morissette, artist, activist, teacher
Author: Elaine N. Aron Publisher: Routledge ISBN: 1135967563 Category : Psychology Languages : en Pages : 289
Book Description
In Psychotherapy and the Highly Sensitive Person, Dr. Elaine Aron redefines the term "highly sensitive." She dispels common misconceptions about the relationship between being sensitive and other personality traits, such as being introverted, and further defines the trait for the benefit of both the clinician and patient. Dr. Aron’s book suggests ways to adapt treatment for highly sensitive patients and how to deal with the issues that usually arise, providing a helpful guide for both doctor and patient.
Author: Elaine N. Aron, Ph.D. Publisher: Harmony ISBN: 0307567680 Category : Self-Help Languages : en Pages : 267
Book Description
Do you fall in love hard, but fear intimacy? Are you sick of being told that you are “too sensitive”? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds? Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated. Based on Elaine N. Aron’s groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving.
Author: Elaine N. Aron Publisher: Little, Brown Spark ISBN: 0316072273 Category : Self-Help Languages : en Pages : 199
Book Description
Elaine Aron follows up her bestsellers on the highly sensitive person with a groundbreaking new book on the undervalued self. She explains that self-esteem results from having a healthy balance of love and power in our lives. Readers will learn to incorporate love into situations that seem to require power and deal with power struggles that mask themselves as issues of love. From the bedroom to the boardroom, her strategies will enable us to escape feelings of shame, defeat, and depression; dissolve relationship hostility; and become our best selves. With Aron's clear, empathetic writing and extraordinary scientific and human insight, The Undervalued Self is a simple and effective guide to developing healthy, fulfilling relationships, and finding true self-worth.
Author: Julie Bjelland Publisher: ISBN: 9781729794067 Category : Languages : en Pages : 212
Book Description
Many Highly Sensitive People find our chaotic, modern world very challenging. You might often feel misunderstood, have high-stress levels and are overwhelmed a lot. You Are Not Alone. Fortunately, there is a way to feel better and in this book, we explore strategies that will empower you to reach your goals, live your best life, and help you access your gifts and strengths. Author Julie Bjelland is a psychotherapist, global HSP consultant, and leader in the field of high sensitivity and has helped thousands of highly sensitive people around the world. As an HSP herself, Julie understands what it is like to live with high sensitivity and strong emotions. Julie teaches an online course for HSPs and is the author of several books. Want to download and read the ebook version instantly? Visit www.empoweredhsp.com.
Author: Barrie Jaeger Publisher: McGraw-Hill Companies ISBN: 9780071408103 Category : Self-Help Languages : en Pages : 239
Book Description
A practical guide to coping at work Making Work Work for the Highly Sensitive Person builds on Elaine Aron's groundbreaking bestseller The Highly Sensitive Person. This new book, which includes a Foreword by Aron, gives highly sensitive persons (HSPs) strategies to build confidence, combat stress, and find work that is emotionally, financially, and creatively rewarding. Based on cutting-edge medical and scientific research, this fresh perspective on how readers can secure satisfying careers includes strategies to: Detect jobs that are not right for HSPs Make their opinions heard and valued Control good personal internal boundaries Defend themselves from bullies in the workplace Move out of a job that feels like drudgery, and into a job that supports career goals and dreams
Author: Ted Zeff Publisher: New Harbinger Publications ISBN: 1608828484 Category : Self-Help Languages : en Pages : 232
Book Description
If you’re a highly sensitive person (HSP), you’re in good company. HSP’s make up some 20 percent of the population, individuals like you who both enjoy and wrestle with a finely tuned nervous system. You often sense things that others ignore such as strong smells, bright lights, and the crush of crowds. Even the presence of strangers in your immediate vicinity can cause you considerable distraction. You already know that this condition can be a gift, but, until you learn to master your sensitive nervous system, you might be operating in a constant state of overstimulation. As an HSP, the most important thing you can learn is how to manage your increased sensitivity to both physical and emotional stimulation. This accessible, practical guide contains strategies to help you master this critical skill. Build your coping skills by exploring the books engaging exercises. Then, keep the book by your side, a constant companion as you make your way through your vibrant and highly stimulating world. •Find out what it means to be a highly sensitive person •Take the self-examination quiz and find out whether you are highly sensitive •Learn coping techniques indispensable to IHP’s •Discover how to manage distractions like noise and time pressure at home and at work •Reduce sensory-provoked tension with meditation and deep relaxation techniques •Navigate the challenges of interacting with others in social and intimate relationships
Author: Elaine N. Aron Publisher: HarperThorsons ISBN: 9780008376536 Category : Languages : en Pages : 320
Book Description
From the world-renowned authority and internationally bestselling author of The Highly Sensitive Person, comes an indispensable guide for the significant number of parents who are unusually attuned to their children. The Highly Sensitive Parent is the only book of its kind, written specifically for parents who think deeply about every issue affecting their kids, experiencing strong emotions as a result, and face unique stressors that do not impact parents without high sensitivity. Parenting is the most valuable and rewarding job in the world, and also one of the most challenging. This is especially true for highly sensitive people. The good news is that sensitivity can also be a parent's most valuable asset, leading to increased personal joy and a closer, happier relationship with their child. Dr Elaine Aron, world-renowned author of the classic The Highly Sensitive Person and other bestselling books on the trait of high sensitivity, has written an indispensable guide for these parents. Drawing on extensive research and her own experience, she helps highly sensitive parents identify and address the implications of their heightened sensitivity, offering: - A self-examination test to help parents identify their level of sensitivity - Tools to cope with over-stimulation - Advice on dealing with the negative feelings that can surround parenting - Ways to manage the increased social stimulation and interaction that comes with having a child - Techniques to deal with shyness around other parents - Insight into the five big problems that face highly sensitive parents in relationships - and how to work through them Highly sensitive people have the potential to be not just good parents but great ones. Practical yet warm and positive, this groundbreaking guide will show parents how to build confidence, awareness, and essential coping skills so that they - and their child - can thrive on every stage of the parenting journey.
Author: Elaine N. Aron, Ph.D. Publisher: Harmony ISBN: 0767913906 Category : Family & Relationships Languages : en Pages : 354
Book Description
A groundbreaking parenting guidebook addressing the trait of “high sensitivity” in children, from the psychologist and bestselling author of The Highly Sensitive Person whose books have sold more than 1 million copies With the publication of The Highly Sensitive Person, pioneering psychotherapist Dr. Elaine Aron became the first person to identify the inborn trait of “high sensitivity” and to show how it affects the lives of those who possess it. In The Highly Sensitive Child, Dr. Aron shifts her focus to the 15 to 20 percent of children who are born highly sensitive—deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but also may result in shyness, fussiness, or acting out. As Dr. Aron shows in The Highly Sensitive Child, if your child seems overly inhibited, particular, or you worry that they may have a neurodevelopmental disorder, such as ADHD or autism, they may simply be highly sensitive. And raised with proper understanding and care, highly sensitive children can grow up to be happy, healthy, well-adjusted adults. Rooted in Dr. Aron’s years of experience working with highly sensitive children and their families, as well as in her original research on child temperament, The Highly Sensitive Child explores the challenges of raising an HSC; the four keys to successfully parenting an HSC; how to help HSCs thrive in a not-so-sensitive world; and how to make school and friendships enjoyable. With chapters addressing the needs of specific age groups, from newborns to teens, The Highly Sensitive Child is the ultimate resource for parents, teachers, and the sensitive children in their lives.
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Author: Barrie Jaeger
Author: Elaine N. Aron
Author: Elaine N. Aron
Author: Elaine N. Aron, Ph.D.
Author: Elaine N. Aron
Author: Julie Bjelland
Author: Barrie Jaeger
Author: Ted Zeff
Author: Elaine N. Aron
Author: Elaine N. Aron, Ph.D.