Instant Loss Cookbook

Author: Brittany Williams
Publisher: Harmony
ISBN: 0525577238
Category : Cooking
Languages : en
Pages : 241

Book Description
THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered that the versatility, speed, and ease of the electric pressure cooker made creating wholesome, tasty, family-satisfying meals a breeze, usually taking under thirty minutes. Not only did the family thrive over the course of the year, Brittany lost an astonishing 125 pounds, all documented on her Instant Loss blog. Illustrated with gorgeous photography, Instant Loss Cookbook shares 125 recipes and the meal plan that Brittany used for her own weight loss, 75% of which are recipes for the Instant Pot® or other multicooker. These recipes are whole food-based with a spotlight on veggies, mostly dairy and grain-free, and use ingredients that you can find at any grocery store. The clearest guide to navigating your Instant Pot® or other multicooker that you’ll find, Instant Loss Cookbook makes healthy eating convenient—and that’s the key to sustainable weight loss.

Hale and Hearty Low Calorie Desserts

Author: Martha Stone
Publisher: Martha Stone
ISBN:
Category : Cooking
Languages : en
Pages : 38

Book Description
We always wish to follow a balanced and low-calorie diet, it is difficult to keep desserts interesting deprived of attaining those mouthwatering loaded with calories ingredients. Here is a guide of 25 low calorie dessert which are simultaneously simple and delicious too. 25 guilt-free recipes for sweet cravings. From low calorie Blue currant ice cream to no milk mango and banana ice cream and Red velvet muffin to flourless hot chocolate cake there are low calorie dessert recipe for every day and time with ingredients and detailed method to create a perfect dessert every time.

Guilt-Free Baking

Author: Gee Charman
Publisher: Watkins Media Limited
ISBN: 1848992068
Category : Cooking
Languages : en
Pages : 177

Book Description
Life’s too short to feel guilty about eating cake... Low-fat and low-calorie baking doesn’t have to mean filling your cakes with artificial sweeteners or bland low-fat substitutes. Instead, delight in guilt-free goodies that use innovative and healthy ways to add flavour and texture, so you won’t feel that all the fun bits have disappeared! Gee Charman is from the new school of low-fat baking. Focusing on using healthy ingredients with fantastic flavours, as well as good fats that actually help you to lose weight, she gives you cakes and cookies, tarts and tray bakes, and fondants and frostings that you can eat to your heart’s content. Rather than filling her bakes with artificial sweeteners or bland low-fat substitutes, she finds ingenious ways to add flavour and texture to low-fat cakes. Try Chocolate Cupcakes, for example, made with a delicious melted dark chocolate and avocado frosting (full of healthy flavanols and essential fatty acids), use tofu to create a soft, creamy Raspberry Ripple Cheesecake, or add rosemary to a low-fat Plum & Almond Tart to make it taste divine. Whether you want to whip up a simple treat for a rainy day, create a show-stopping spread for a party, or enjoy a romantic, indulgent dessert, this book will show you how you can have your cake and eat it!

Diet Cookbook Healthy Dessert Recipes Under 160 Calories

Author: R. Federbush
Publisher: Createspace Independent Publishing Platform
ISBN: 9781495204500
Category : Cooking
Languages : en
Pages : 130

Book Description
** Amazon Bestseller ** The first complete bible of natural, mouth-watering guilt-free desserts! "Fabulous recipes" **Grady Harp - TOP 50 Amazon REVIEWER** ** Look for your FREE gift inside ** A full-photo guide that shows you how to bake a delicious European torte cupcake with whipped cream - only 152 calories! I love to eat cookies and cakes. Yes, I know these 1,000 calorie cakes aren't particularly good for anybody; but research shows that we are all born with a taste for sweet things, and it's certainly not reasonable to avoid them forever. This desserts cookbook is designed for people who want to treat themselves from time to time to delicious, low fat dessert without gaining a pound. All the healthy dessert recipes are as sweet as regular cakes and use only natural ingredients such as sugar with no artificial sweeteners or other synthetic products.With the "Diet Cookbook: Healthy Dessert Recipes under 160 Calories" you will: Know the exact size of dessert you can eat without gaining weight or impairing your health. This diet cookbook laden with healthy dessert recipes will help you to keep your weight down. Read about the famous nutritionist, Professor Marion Nestle, who wrote in her book "What to Eat" that she allows 10% of her calorie intake as sugars. The calorie intake of the average person is 1,600-2,200 daily. With this low-fat cookbook, you will never have to worry about overeating. The portions and calories are already calculated for you, and they are exact! Amaze your loved ones on birthdays and holidays with delicious healthy dessert recipes that no one will believe are diet recipes. Learn that the best way to reduce calories in sweet treats is to reduce fat content and what's more, to do so without anyone knowing that they are eating low-fat desserts. The average cake contains one cup of oil or butter with 1,700 calories! This dessert cookbook is perfect for teaching you how to make healthy dessert recipes. The average cake contains one cup of oil or butter with 1,700 calories! The best way to reduce calories in sweet treats is to reduce fat content, and what's more, to do so without anyone knowing that they are eating a low-fat healthy dessert. Enjoy a good-sized, healthy dessert (the size of a standard muffin, cupcake, or two large cookies) without feeling guilty. Treat your children to healthy, tried-and-tested low-fat desserts they will love. Scroll up, click the buy button, and get started today!

30 Desserts Low-Calorie Cookbook

Author: Wizard Chef
Publisher:
ISBN:
Category :
Languages : en
Pages : 74

Book Description
Is it possible to eat sweets on a low-calorie and low-carb diet? The answer is YES! In this book you'll soon discover: ✔️ 30 mouth-watering low carb guilt-free dessert recipes including Ice creams, Granite, Popsicles and MORE! ✔️ How you can cheat on a diet and get away with it! ✔️ A slimmer, happier and new you!

Guilt-Free Desserts

Author: Melissa Hendricks
Publisher:
ISBN: 9781533421647
Category :
Languages : en
Pages : 436

Book Description
Guilt-Free Desserts Box Set (5 in 1) Low-Carb and Low-Calorie Desserts to Satisfy Your Sweet Tooth Get FIVE books about low-carb recipes for up to 60% off the price! With this bundle, you'll receive: 40 Desserts Under 150 Calories Low-Carb Chocolate The Wonderful Pistachio Gelato & Sorbet Mug Cakes In 40 Desserts Under 150 Calories, you'll learn quick and easy healthy and delicious treats ade low carb In Low-Carb Chocolate, you'll learn 35 guilt-free desserts for chocolate lovers In The Wonderful Pistachio, you'll get 50 delicious pistachio-mixed sweets and treats for you! In Gelato & Sorbet, you'll learn 50 simple, refreshing & sophisticated recipes with low-calorie versions In Mug Cakes, you'll learn quick and easy single-serving microwavable dessert recipes Buy all five books today at up to 60% off the cover price!

Low Fat Desserts

Author: Katrina Summers
Publisher: Createspace Independent Publishing Platform
ISBN: 9781976317149
Category :
Languages : en
Pages : 38

Book Description
The Most Delicious Low Fat Desserts You Will Ever Find! You're about to discover how to make simple, easy low fat desserts that your whole family can enjoy. Do you love your sweet desserts but always feel guilty having them? Well in Low Fat Desserts you will learn the simple process of making desserts that taste guilty but aren't! Most people think that dessert is a meal to only have on special occasions or when you're feeling like splurging a little. Well what if you knew the low fat dessert recipes to make, to eat delicious treats at night that aren't going to pack on the pounds? They are delicious, scrumptious and will make you look forward to dessert every night! If you love your desserts and you want to have guilt free, delicious low fat desserts then get this book now!

Low Fat Dream Desserts

Author: Valerie Ferguson
Publisher: Lorenz Books
ISBN: 9780754827344
Category : Cooking
Languages : en
Pages : 0

Book Description
If you are trying to cut down the fat in your diet, you probably think you cannot enjoy delectable desserts and indulgent puddings. This book provides a selection of tasty recipes that you can enjoy without the guilt.

The Guilt Free Gourmet 2019 Cooking Guide

Author: Daniel Hallak
Publisher:
ISBN: 9781791367053
Category :
Languages : en
Pages : 81

Book Description
The Guilt Free Gourmet: 2019 Cooking Guide, is an amazing Low Point cooking resource. After 6 months of being available digitally, we're finally offering it through Amazon! This book is filled to the brim with cooking tips, ingredient suggestions, and basic recipes that will help you succeed on the Weight Watchers (WW) Freestyle plan. Rather than throwing a giant book of recipes at you, this guide TEACHES YOU how to modify your meals yourself through in-depth guided tutorials and recipes, containing over 300 color images. You'll find 4 pages devoted solely to mastering the Recipe Builder within the WW mobile app, by showing you how to reduce the points and calories in traditional recipes. You'll also find recipes for "Foundational" items that are used as the building blocks for meals. Such as 0 point Italian Sausage, Chorizo and Breakfast Sausage recipes, instructions for how to make fresh REAL low point pasta yourself without any specialized equipment. Low point Gnocchi, pie crust, masa for tamales and tortillas, low point yeast pizza dough, 0 point cream cheese and much much more. It doesn't stop there though. I also include recipes for 30 ultra low point sauces that you can use to kick up hundreds of dishes, such as: 0 point Buffalo sauce, Asian dipping sauce, 1 point alfredo and pesto, 0 point MEXICAN BROWN MOLE' and 0 point red enchilada sauce! There's even low point white wine butter sauce, scampi, avocado lime sauces... with no sauce being over 1 point for at LEAST a 1/4 cup serving!! .This guide is packed with so much information that you're practically sabotaging your journey by NOT utilizing it!

Chocolate and the Art of Low-fat Desserts

Author: Alice Medrich
Publisher: Grand Central Pub
ISBN: 9780446516662
Category : Cooking
Languages : en
Pages : 192

Book Description
For the connoisseurs who prized Cocolat--Medrich's award-winning book of lavish chocolate desserts--here is the brilliant follow-up cookbook of delicious, amazingly low-fat treats. This richly illustrated, full-color guide features more than 80 recipes.