Author: Jenni FleetwoodPublisher: Southwater Publishing
ISBN: 9781844768240
Category : Cooking
Languages : en
Pages : 0
Book Description
Presenting every kind of salad, with meat, fish and vegetarian options
Salads Recipe Book
Author: Don OrwellPublisher: Createspace Independent Publishing Platform
ISBN: 9781984941992
Category :
Languages : en
Pages : 250
Book Description
How Can You Go Wrong With Superfoods-Only Diet? FACT: Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!! Salads Recipe Book -10th editioncontains over 175 Superfoods Salad recipes created with 100% Superfoods ingredients. This 240+ pages long book contains recipes for: - Superfoods Protein Salads - Superfoods Vegan Salads - Superfoods Vegetarian Salads Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BC The best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it's return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn't restrict any major type of food. If features: - Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado - Proteins: Eggs, Farmers cheese, Yogurt, Beans and Lentils - Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat - Simple non-processed Dairy: Greek Yogurt, Farmer's Cheese, Goat Cheese - Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: - Start losing weight and boost energy - Get rid of sugar or junk food cravings - Lower your blood sugar and stabilize your insulin level - Detox your body from years of eating processed foods - Lower your blood pressure and your cholesterol - Fix your hormone imbalance and boost immunity - Increase your stamina and libido - Get rid of inflammations in your body Would You Like To Know More? Download and start getting healthier today. Scroll to the top of the page and select the buy button.
Best Salads Ever
Author: Sonja BockPublisher: Grub Street Cookery
ISBN: 1910690740
Category : Cooking
Languages : en
Pages : 178
Book Description
An international bestselling cookbook offering fresh takes on classic recipes, as well as innovative ideas for healthy, hearty, and satisfying salads. This beautifully illustrated book offers simple recipes and endless inspiration for exploring the delectable variety of salads. Whether as tempting side dishes, light and easy meals, or impressive dinner party fare, it’s easy to create delicious, eye-catching salads all year round. From cabbage, bean, and beetroot creations to rich, savory salads featuring meat and fish, Best Salads Ever is arranged by main ingredient and offers a wide range of possabilities, like light Summer Slaw or more substantial dishes like Pasta with Mussels and Saffron. Additional chapters cover creams and dressings, many of which are fat-free, as well as meal plans, including desserts! So whether you’re treating yourself to a comforting pasta salad on a winter evening, looking for a refreshing springtime entree, or hoping to impress guests with a crisp appetizer or tantalizing side dish, the recipes in Best Salads Ever will rise to every occasion. “This inspiring books extols the salad as a satisfying meal, which not only excites the eye and delights the taste buds, but fulfills today’s drive to eat more healthily by combining intriguing and seasonal ingredients.” —Oxford Times
The Autism-Friendly Cookbook
Author: Lydia WilkinsPublisher: Jessica Kingsley Publishers
ISBN: 1839970839
Category : Family & Relationships
Languages : en
Pages : 386
Book Description
The Autism-Friendly Cookbook was created by journalist Lydia Wilkins for autistic adults and teens to turn to when cooking for friends, lacking inspiration, or on those low-energy days. With recipes to suit any occasion, the book is written in clear, jargon-free language which makes 'the obvious' obvious. Recipes are categorised by meal with additional guidance on the level of energy needed to tackle them, with options for low-energy or meltdown days, or days when you're able to take on a new challenge. They contain adaptations and options to suit different dietary needs including vegetarian, vegan, gluten-free and dairy-free, and additional modifications for those who are sensory seekers, sensory avoiders or who want to expand their repertoire in the kitchen. With contributions from individuals within the autistic community and options for quick meals, special occasions and more. With autistic people at its heart, the book also contains helpful tips and advice for parents and teachers looking to find out more.
Cooking for Healthy Healing
Author: Linda PagePublisher: Healthy Healing, Inc.
ISBN: 9781884334825
Category : Cooking
Languages : en
Pages : 566
Book Description
Linda Page has been saying it for years: Good food is good medicine. Now, in her new revolutionary cookbook set, she presents the latest information about the problems with today's food supply and shows how to use food as medicine, for healing, and for wellness.
The FastDiet Cookbook
Author: Mimi SpencerPublisher: Simon and Schuster
ISBN: 1476749191
Category : Cooking
Languages : en
Pages : 273
Book Description
The indispensable companion to the #1 New York Times bestselling diet book The indispensable companion to the #1 New York Times bestselling diet book the FastDiet became an instant international bestseller with a powerful, life-changing message: it’s possible to lose weight and reduce your risk of diabetes, cardiovascular disease, and cancer, all while eating what you would normally eat five days a week. You simply cut your caloric intake two days a week—to 500 calories for women, 600 for men. But as FastDiet author Dr. Michael Mosley says, “It’s not really fasting. It’s just a break from your normal routine.” This fabulous new cookbook offers 150 carefully crafted, nutritious, low-calorie recipes to enable you to incorporate the FastDiet into your daily life. Ranging from simple breakfasts to leisurely suppers, the recipes are all expertly balanced and calorie-counted by FastDiet coauthor Mimi Spencer (a devotee of the diet herself!) and nutritionist Dr. Sarah Schenker. From soups to meat dishes to delicious fish-based meals, the recipes are designed to fill you up and stave off hunger—even though none is over 500 calories. There are also detailed menu plans and plenty of encouraging tips, including kitchen-cupboard essentials, the latest nutritional advice, and a whole section of speedy meals for busy days. With an introduction to the diet itself— detailing its many scientifically backed health benefits and the transformative results achieved by hundreds of thousands of readers—this book is an essential follow-up companion guide to the FastDiet. With the FastDiet Cookbook, you will never have to worry about planning your fast days again!
High Protein Weight Loss
Author: Nancy BushPublisher: PWPH Publications
ISBN:
Category : Health & Fitness
Languages : en
Pages : 193
Book Description
Following a strict diet plan can be boring sometime. I was on the verge of quitting until I decided to adopt some of the recipes to make his soups and salads tastier. As a result, he started eating more of soup and salads and the resulted weight loss was unbelievable. Even though I myself was not on any diet plan, looking at the result I also started eating more of the High Protein Weight Loss diet adopted soups and salads. In few days, I could feel the change in my energy level and the feeling of well being. Apart weight loss Start enjoying your food and bring back some excitement in your diet plan. Good luck.
The Energy Edge
Author: Pamela M. SmithPublisher: Simon and Schuster
ISBN: 1621572242
Category : Self-Help
Languages : en
Pages : 195
Book Description
Tired even after a full night's rest? Gaining weight and having trouble losing it? Craving sweets? Is your mind fogging when forced to make quick decisions? All these symptoms can result from a lack of energy. In The Energy Edge, you'll discover how to combat the energy "vandalizers" that drain your energy supply, including lack of sleep, depression, junk food, anxiety, and unhealthy relationships. You'll also find meal plans and recipes along with practical tips for: Eating well when dining out. Beating the afternoon energy slump. Strengthening your immune system. Increasing your sex drive. Boosting memory and concentration. Losing weight without losing vitality. And much more with The Energy Edge, you'll go from exhausted to elated — and have energy that lasts as long as your days!
Salad Recipes
Author: Don OrwellPublisher:
ISBN:
Category :
Languages : en
Pages : 302
Book Description
How Can You Go Wrong With Superfoods-Only Diet?FACT: Way too many of us live in a state of poor health, lethargy and moderate obesity. We live with headaches, back pain, inflammation, arthritis, high blood pressure, high cholesterol, diabetes, skin problems, insomnia and cancer - they're all the byproducts of modern western diet, based on processed food. Superfoods are foods and the medicine and they can help with all these symptoms!!Salads Recipe Book -20th editioncontains over 225 Superfoods Salad recipes created with 100% Superfoods ingredients. This 275+ pages long book contains recipes for: - Superfoods Protein Salads - Superfoods Vegan Salads - Superfoods Vegetarian Salads Most of the meals can be prepared in just 10 minutes. Each recipe combines Superfoods ingredients that deliver astonishing amounts of antioxidants, essential fatty acids (like omega-3), minerals, vitamins, and more. "Our Food Should Be Our Medicine And Our Medicine Should Be Our Food." - Hippocrates 460 - 370 BCThe best thing about Superfoods Diet is that it will keep your appetite and cravings under control and it will balance your hormones. It's nearly impossible to lose fat if your hormones are out of balance. Superfoods Diet works because it's return to the type of food your body naturally craves and was designed for. Whole foods Superfoods is the food humans consumed for literally millions of years. Superfoods are nutritionally dense foods that are widely available and which offer tremendous dietary and healing potential. Superfoods diet forbids processed foods, hybridized foods, gluten foods and high glycemic foods. There is nothing super in any of the processed foods or today's hybridized wheat, corn, soy or potatoes. Processed food is the main reason why people suffer from inflammations and why their hormones are out of balance.Superfoods Diet is the only diet that doesn't restrict any major type of food. If features: - Healthy Fats: Olive Oil, Nuts, Seeds, Coconut Oil, Avocado - Proteins: Eggs, Farmers cheese, Yogurt, Beans and Lentils - Non-gluten Carbs: Fruits, Vegetables, Oats, Brown Rice, Quinoa, Buckwheat - Simple non-processed Dairy: Greek Yogurt, Farmer's Cheese, Goat Cheese - Antioxidants: Garlic, Ginger, Turmeric, Cacaa, Cinnamon, Berries Superfoods are basically nutrients packed foods especially beneficial for health and well-being. After eating these superior sources of anti-oxidants and essential nutrients for only a week or two you will: - Start losing weight and boost energy - Get rid of sugar or junk food cravings - Lower your blood sugar and stabilize your insulin level - Detox your body from years of eating processed foods - Lower your blood pressure and your cholesterol - Fix your hormone imbalance and boost immunity - Increase your stamina and libido - Get rid of inflammations in your body Would You Like To Know More?Download and start getting healthier today.Scroll to the top of the page and select the buy button.
The 150 Healthiest 15-Minute Recipes on Earth
Author: Jonny BowdenPublisher: Quarto Publishing Group USA
ISBN: 1610595165
Category : Cooking
Languages : en
Pages : 273
Book Description
Discover how you can put a delicious, healthy, and satisfying dinner on the table in only fifteen minutes. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and personal chef and nutrition educator Jeannette Bessinger, C.H.H.C, have created more than 150 nutritious recipes that can be made in minutes. They will turn out so great tasting you’ll never need to toil in the kitchen for hours again. Chef Jeannette offers suggestions for fast, tasty, and healthy side dishes to complete your meal, as well as quick variations and substitutions that infuse these recipes with variety, while Dr. Jonny explains how they made these easy recipes healthy. Savor the Grilled Cayenne Honey Drumsticks and Citrus Jicama Salad, Ten-Minute Flounder with Lemon-Basil Butter and Almonds, and Gorgonzola Beef with Spinach, Pears, and Walnuts. Enjoy the sublime Camembert Quesadilla with Melon Salsa or the Dark Chocolate Ricotta Dream with Strawberries. The recipes in this book will please every palate, from meat lovers to vegans, and can be made by both beginner and veteran home cooks. The healthiest meals are only minutes away! Praise for The 150 Healthiest 15-Minute Recipes On Earth “Dr. Bowden teaches you how pleasure and health can naturally go hand in hand—even with today’s frantic pace of life. Fantastic!” —Jacob Teitelbaum, M.D., author of the best-selling From Fatigued to Fantastic! and Beat Sugar Addiction Now!, and author of the popular free iPhone® app “Cures A–Z” “The 150 Healthiest 15-Minute Recipes On Earth had me salivating from the start with the scrumptious recipe descriptions, beautiful pictures, and culinary commentary. A gem of a book and a collector’s piece for all of Dr. Jonny’s fans!” —Ann Louise Gittleman, Ph.D., C.N.S., Times–bestselling author of The Fat Flush Plan and Zapped “Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeño Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time.” —Library Journal
