Living Vegetarian For Dummies

Author: Suzanne Havala Hobbs
Publisher: John Wiley & Sons
ISBN: 0470616407
Category : Cooking
Languages : en
Pages : 387

Book Description
Practical ways to explore and adapt a vegetarian lifestyle Are you considering a vegetarian diet for yourself or your family? Wondering if it's safe and how you'll get the right amount of nutrients? This authoritative guide has all the answers you need about living vegetarian, featuring healthful advice as well as delicious dishes involving vegetables, fruits, grains, and dairy. Inside you'll find expert advice on adopting a vegetarian lifestyle, from creating a vegetarian shopping list and understanding the nutritional aspects of vegetarian eating, to using the right cooking supplies to vegetarian etiquette, eating out, and converting a kitchen-and your family's mindset-away from meat. You'll discover how to make it work when you're the only member of the house who is vegetarian, as well as how to support a family member, including a child. Provides the latest information on vegetarian diets as they relate to health, the environment, and other areas of our lives Includes tips for gradually reducing your meat intake Explains the benefits of a vegetarian lifestyle Offers dozens of new recipes designed to ease the transition from omnivore to vegetarian Whether you're a long-time vegetarian or just starting out, Living Vegetarian For Dummies, 2nd Edition is your guide to evaluating and enjoying a meat-free lifestyle.

Living Vegetarian For Dummies

Author: Suzanne M. Babich
Publisher: John Wiley & Sons
ISBN: 1119903130
Category : Health & Fitness
Languages : en
Pages : 446

Book Description
Vegetarian, vegan, flexitarian, whatever—you’ll love your new, healthier diet Whether you’re going totally meatless or just eating less meat, Living Vegetarian For Dummies is your source for practical info and advice on embracing the veg-head lifestyle. Lose weight, lower your cholesterol, reduce your carbon footprint, decrease your risk of heart disease and certain cancers—it’s all possible when you turn to plants instead of animals to fuel you. We’ve got pro tips on planning meals, ordering at restaurants, and balancing your dietary needs. Plus, recipes so delicious you’ll wonder why you ever thought you needed meat in the first place. Discover the health and environmental benefits of a vegetarian lifestyle Transition away from a meat-centered diet with easy recipes and meal plans Find plant-based alternatives to your favorite meat products Get tips for navigating menus while eating out and replacing meat in your daily routine Living Vegetarian For Dummies is for anyone who wants to learn more about what it means to be mostly or completely vegetarian. We make it easy to transition, with this fun and straightforward guide.

Living Vegetarian For Dummies

Author: Suzanne M. Babich
Publisher: John Wiley & Sons
ISBN: 1119903114
Category : Health & Fitness
Languages : en
Pages : 446

Living Vegan For Dummies

Author: Alexandra Jamieson
Publisher: John Wiley & Sons
ISBN: 047058520X
Category : Cooking
Languages : en
Pages : 387

Book Description
The fun and easy way® to live a vegan lifestyle Are you thinking about becoming a vegan? Already a practicing vegan? More than 3 million Americans currently live a vegan lifestyle, and that number is growing. Living Vegan For Dummies is your one-stop resource for understanding vegan practices, sharing them with your friends and loved ones, and maintaining a vegan way of life. This friendly, practical guide explains the types of products that vegans abstain from eating and consuming, and provides healthy and animal-free options. You'll see how to create a balanced, nutritious vegan diet; read food and product labels to determine animal-derived product content; and stock a vegan pantry. You'll also get 40 great-tasting recipes to expand your cooking repertoire. Features expert guidance in living a vegan lifestyle and explaining it to friends and family Includes proper dietary guidelines so you can get the nutrition you need Gives you several action plans for making the switch to veganism Provides parents with everything they need to understand and support their children's choices With the tips and advice in Living Vegan For Dummies, you can truly live and enjoy a vegan way of life!

Living Vegan For Dummies

Author: Cadry Nelson
Publisher: John Wiley & Sons
ISBN: 1394211031
Category : Health & Fitness
Languages : en
Pages : 439

Book Description
Vegan diet, nutrition, and lifestyle, demystified Living Vegan For Dummies provides a practical look at veganism for those who have already embraced the lifestyle, for anyone who is on the fence about trying it, or for those who want to understand the choices of the vegans in their midst. You’ll learn what it means to be vegan and why this animal-friendly diet is on the rise. Discover tasty vegan ingredients and easy recipes, money-saving tips, advice for talking to people about veganism, and ideas for dealing with the skeptics. If you’re ready to start transitioning to a vegan way of life, you’ll love this book’s simple action plans for making the switch—and making it stick. With this friendly Dummies guide, you’ve got answers to all your questions. Learn what veganism is, how it’s different from vegetarianism, and why people choose to “go vegan” Decide whether veganism is for you and get pointers on cutting out animal products Help friends and loved ones understand your dietary and lifestyle choices Get ideas for vegan cooking, eating out, and being vegan on a budget Living Vegan For Dummies is a valuable resource for anyone who practices or is considering veganism, as well as their friends and family who want to know more about the lifestyle.

Vegan Cooking For Dummies

Author: Alexandra Jamieson
Publisher: John Wiley & Sons
ISBN: 0470648678
Category : Cooking
Languages : en
Pages : 359

Book Description
An authoritative resource on making delicious, healthy vegan-friendly meals Veganism is a lifestyle abstaining from the consumption of meat, poultry, dairy products, eggs, and all foods originating from animals. The perfect companion to Living Vegan For Dummies, Vegan Cooking For Dummies provides vegans, and those thinking about becoming vegan, with more than 100 healthy and hearty vegan recipes. Features vegan recipes including entrees, appetizers, desserts, sweet treats, snacks, and lunchbox fare An 8-page insert showcases full-color photos of many of the book's recipes Offers parents a helping hand in making vegan-friendly dishes for their whole family Vegan Cooking For Dummies is a great way to maintain a healthy, balanced vegan diet!

The Complete Vegetarian Diet Guide For Beginners

Author: Anita Jones
Publisher: Independently Published
ISBN:
Category : Cooking
Languages : en
Pages : 0

Book Description
Embark on a journey to a healthier, more vibrant lifestyle with "The Complete Vegetarian Diet Guide For Beginners." This comprehensive and insightful guide is your key to unlocking the full potential of a plant-based diet, providing you with the knowledge and tools to embrace a meat-free, wholesome way of living. Whether you're a seasoned vegetarian or just starting out on this transformative path, this book is designed to empower and inspire. From understanding the nutritional benefits of a vegetarian diet to navigating grocery aisles with confidence, author Anita Jones takes you step-by-step through the essentials of plant-based living. But this guide goes beyond just recipes-it delves into the science behind plant-based nutrition, helping you make informed choices for a well-balanced diet. Explore expert tips on getting essential nutrients, meal planning, and adapting your diet to meet your unique needs and preferences. "The Complete Vegetarian Diet Guide For Beginners" is more than a cookbook; it's a holistic approach to embracing a plant-powered life. Say goodbye to misconceptions about vegetarianism and hello to a world of flavor, vitality, and well-being. Whether you're motivated by health concerns, ethical reasons, or simply a desire for culinary exploration, this book is your roadmap to a fulfilling and sustainable vegetarian lifestyle. Transform your plate, transform your life-get ready to savor the benefits of The Complete Vegetarian Diet Guide.

Vegetarian Cookbook for Beginners

Author: Brendan Fawn
Publisher: Createspace Independent Publishing Platform
ISBN: 9781727560091
Category :
Languages : en
Pages : 104

Book Description
Have you decided to eat meatless meals or go plant based diet? Then this vegetarian cookbook for beginners will help you enjoy a vegetarian lifestyle with ease! Tasty vegetarian recipes for beginners have been created to give you the opportunity to consume healthy vegetarian meal prep dishes that you can cook for yourself, your friends or family. This vegetarian cookbook includes 40 homemade vegetarian for beginners recipes, such as: - Salads - Soups - Hot Dishes - Pasta - Desserts With this vegetarian cooking for everyone cookbook you will: - Enjoy 40 plant based nutrition recipes - Learn how to prepare delicious vegetable dishes - Find vegan or vegetarian recipes for a whole family - Start vegetarian diet for weight loss - Start healthy vegetarian lifestyle Most of the veg recipes in this cookbook could be cooked in less than 30 minutes. I'm vegan, can I use this vegetarian cookbook? Yes, you can, because most of the vegetarian recipes in this cookbook could easily be changed for a vegan lifestyle! Please note! Two options of the Paperback are available: Black and white version Full-color edition - Simply press See all formats and editions above the price. Press left from the "Paperback" button.

Living Dairy-Free For Dummies

Author: Suzanne Havala Hobbs
Publisher: John Wiley & Sons
ISBN: 0470909560
Category : Health & Fitness
Languages : en
Pages : 485

Book Description
Whatever the reason for not eating dairy, Living Dairy-Free For Dummies provides readers with the most up-to-date information on a dairy-free diet and lifestyle and will empower them to thrive without dairy while still getting the calcium, vitamin D and nutritional benefits commonly associated with dairy products. Living Dairy-Free For Dummies: Is a lifestyle manual, going beyond just recipes to present a full nutritional evaluation of what dairy-free life is like Contains more than 50 dairy-free recipes, along with how to set up a dairy-free kitchen and tips for eating out and remaining dairy-free Presents alternatives to dairy so readers can continue getting the nutritional value and tastes of dairy, without the side effects

Vegexz

Author: Mey Irtz
Publisher: Leonardo Lumbreras
ISBN: 3985228299
Category : Cooking
Languages : en
Pages : 62

Book Description
Adhering to a vegetarian diet is central to many religions. Buddhism shows kindness to all living things and its believers hold many animals to be scared for what they provide to humans whether it is milk or as work animals to help plow fields. Followers of Chris- tianity had different views when it came to being a vegetarian. Chris-tians believe that humans reign over all other living things on Earth meaning that they believe that animals are here for their use whether that means as beasts of burden or as a food source. However, that does not mean that all Christians are carnivores. Throughout history, different sects of Christians have broken with the mainstream beliefs and preached a vegetarian lifestyle. Vegetarianism played a key role for Christians in Eastern Europe; among these groups were the Bogomils that rose up in the 900's in what is now modern day Bulgaria. The Bogomils were seen as heretics because they spoke out against what they saw as the excesses of monasteries and the Eastern Orthodox Church; they rejected the physical world and forswore the consumption of eggs, meat, and cheese that led them to lead a vege-tarian lifestyle.