Draw Yourself Calm

Author: Amy Maricle
Publisher: Penguin
ISBN: 0593541022
Category : Art
Languages : en
Pages : 305

Book Description
Discover the relaxing, mindful practice of slow drawing Whether you enjoy drawing and doodling or are looking for a way to de-stress, boost creativity, and reconnect with what matters most, this appealing guide will invite you in to the soothing art of slow drawing. With 25 nature-inspired patterns designed to relax the mind, Draw Yourself Calm provides a welcome break from our stressful, always-on world. Ditch perfectionism, tune in to the moment, and nurture yourself creatively and spiritually – one line at a time.

Paint Yourself Calm

Author: Jean Haines
Publisher: SearchPress+ORM
ISBN: 1781265062
Category : Art
Languages : en
Pages : 464

Book Description
Discover the happiness benefits of putting brush to paper with a guide that puts judgment aside and “encourages simple enjoyment of painting” (Library Journal). Meditative, peaceful, and calming, watercolour painting offers a sense of control and self-worth to everyone, with no judgment or goal beyond the joy of painting itself. This book shows you how to calm and enhance your outlook through the movement of brush on paper. Master artist Jean Haines leads you through the journey, putting the emphasis on the joy of play rather than on pressure to perform or produce—and showing you how to wipe away your worries with the soothing, gentle strokes of watercolour paint. “Starting from the premise that everyone can paint, Haines frees readers of the goals and expectations of end results, and encourages simple enjoyment of painting. Open-ended, detailed exercises guide readers through experimenting with paint to gain a sense of control; to relieve stress; to escape; or to be in a better mood. The emotional and psychological properties of color are discussed as are obstacles to creativity and happiness. . . . [a] unique blend of self-care and expression.” —Library Journal

Drawing Calm

Author: Susan Evenson
Publisher: Quarry Books
ISBN: 1631594001
Category : Self-Help
Languages : en
Pages : 144

Book Description
Drawing Calm teaches artists and non-artists how to find an oasis of calm every day by using the work of master painters to inspire creativity. Maybe it's the colors, or the eye-widening vistas, or maybe it's just the idea that harmony can exist on a square of canvas, but there is something in art that can calm and inspire at the same time. In Drawing Calm, artist Susan Evenson, shows readers how to do the same. It's a book for everyone—non-artists as well as those with plenty of experience in a studio. Using restful, but dynamic works of art as a starting point, Susan Evenson teaches how to capture the light and peace of the master painting. Making use of "soft" techniques such as torn-paper collage, blended pastels, and wet-on-wet watercolor, this workshop encourages stress-free creativity. After you learn how to set up your work space and what materials to gather, choose your soundtrack and get started with some warm-up exercises. Then, unwind with projects grouped by theme: Delight Quiet Warmth Harmony Calm Light Rhythm Put on the music that makes you happy and choose the colors that take you there too!

Draw Yourself Calm

Author: Amy Maricle
Publisher:
ISBN: 9781800930711
Category :
Languages : en
Pages : 0

Book Description

Facing Your Fear of Going to a New School

Author: Renee Biermann
Publisher: Capstone
ISBN: 0756570883
Category : Juvenile Nonfiction
Languages : en
Pages : 25

Book Description
What happens if you need to go to a new school? Are you nervous about meeting new people? Do you worry you might get lost? You're not alone. In this Pebble Emerge book, explore the reasons why starting a new school can be scary and discover simple tips for facing this fear. Reassuring facts and helpful photos provide the knowledge young readers need to face their fears of starting a new school.

The Fairway of Life

Author: Rand S. Marquardt
Publisher: iUniverse
ISBN: 1440129061
Category : Self-Help
Languages : en
Pages : 462

Book Description
"Fear of any kind is the number-one enemy of all golfers, regardless of ball-striking and shot making capabilities." - Jack Nicklaus Golf is supposed to be fun! But many people who play don't see it that way. Many golfers, after having spent countless dollars and hours on the sport, find them selves having too many negative thoughts, limited beliefs, and other foolish self-sabotaging behaviors. Is there any hope to this kind of madness? I get so nervous and scared? I end up choking and "throwing up" all over myself? I can't seem to control my demons? I get angry and often beat myself up? Sometimes I can't even hit the broadside of a barn? I never seem to get any better? Let renowned mental golf coach Rand Marquardt show you how he went from a frustrated, misaligned ten-handicap golfer to a more confident, connected one-handicap golfer in just one summer-and how you can do it too! Don't spend another day being angry, afraid, or frustrated again. Instead, learn to play golf more often in The Zone and how to harness and expand your inner wisdom by going with the flow along THE FAIRWAY OF LIFE.

Self-Hypnosis

Author: Brian M. Alman
Publisher: Routledge
ISBN: 1135888566
Category : Psychology
Languages : en
Pages : 297

Book Description
First published in 1992. Routledge is an imprint of Taylor & Francis, an informa company.

Self-hypnosis

Author: Brian Mogul Alman
Publisher: Psychology Press
ISBN: 9780876306505
Category : Medical
Languages : en
Pages : 316

Book Description
Self-Hypnosis: The Complete Manual for Health and Self-Change, 2nd ed offers a step-by step guide to using hypnosis to better well-being and stronger self-control. For over two decades renowned therapist and author Brian Alman showed thousands of individuals how to use self-inductive techniques for relief from pain, stress, and discomfort. Self-hypnosis assists in meditation and fosters positive self-regard. The exercises in Self-Hypnosis are clear, concise and easily attainable. As an effective therapy in alleviating the pain of childbirth, medical and dental surgery, burns, and accidental injuries, hypnosis is practiced widely. Hypnosis in pain relief is a noninvasive and natural healing process. Self-Hypnosis makes this healing technique available to the lay reader.

Dangerous Relationships

Author: Noelle C. Nelson
Publisher: Hachette+ORM
ISBN: 0786731362
Category : Self-Help
Languages : en
Pages : 338

Book Description
"A powerful and important book!…Dangerous Relationships could be a life saver."-Susan Forward, Therapist and Author, Men Who Hate Women & The Women Who Love Them and Toxic Parents"I would highly recommend this book to anyone who may be in a violent relationship, or to a relative or close personal friend who has concerns about the safety of someone they love."-Diane P. McGauley, Executive Director, The Family Place, Chair, Texas Council on Family ViolencePossessiveness, insensitivity, and a sudden personality change are all warning signs of a potential abuser. Dangerous Relationships will help readers recognize a potentially violent personality before it's too late. Interweaving real-life stories of four couples, Dr. Noelle Nelson highlights dangerous turning points in relationships and explains how readers can safely diffuse tension between their spouses, lovers, or roommate and protect themselves from abuse.

Expressive Arts Therapy for Traumatized Children and Adolescents

Author: Carmen Richardson
Publisher: Routledge
ISBN: 1317814940
Category : Psychology
Languages : en
Pages : 280

Book Description
Expressive Arts Therapy for Traumatized Children and Adolescents is the book so many expressive arts and trauma therapists have been waiting for. Not only does it lay out an organized, thorough framework for applying varied expressive arts modalities, it provides clear directions for the application of these modalities at different phases of treatment. Both beginning and experienced clinicians and students will appreciate the thoughtful analyses of ways for introducing expressive arts to clients, engaging clients with their art, being present to the art that is created, and working within a particular session structure that guides the treatment process. Readers will also receive more specific learning regarding the process of using body-focused and sensory-based language and skills in the process of trauma treatment over time. They’ll pick up more than 60 priceless expressive-arts assessment and treatment interventions that are sure to serve them well for years to come. The appendices features these interventions as photocopiable handouts that will guide the therapist working with youth through each phase of treatment.