Don't Take Your Life Personally

Author: Ajahn Sumedho
Publisher:
ISBN: 9780946672318
Category : Spiritual life
Languages : en
Pages : 0

Book Description
"Ajahn Sumedho urges us to trust in awareness and find out for ourselves what it is to experience genuine liberation from mental anguish and suffering, just as the Buddha himself did two and a half thousand years ago. Mindfulness or awareness is knowing, isn't it? It is a direct knowing, immanent here and now. It is being fully present, attentive, to this present moment as is. But defining mindfulness tends to make it into something -- and then it is no longer mindfulness, is it? Mindfulness is not a thing; it is a recognition, an intuitive awareness. It is awareness without grasping. With this recognition, we have perspective on the conditions that we experience in the present -- our thoughts, identities, and the conditioning we have. Concentration, on the other hand, is usually on a form. We choose an object and then put our full attention onto it in contrast to mindfulness which is formless and immeasurable, and does not seek a form. That is why describing mindfulness or awareness leads to the wrong attitude. Terms like 'wake up', 'awakening' or 'pay attention' are not definitions; they are suggestions to trust in this moment, to be present, to be here and now. Ajahn Sumedho, an American Buddhist monk, practiced for ten years in Thailand with the well known monk, Ajahn Chah. He has since spent over thirty years in England and is the founder of the Cittaviveka Forest Monastery in West Sussex and the Amaravati Buddhist Monastery in Hertfordshire. His many books include Teachings of a Buddhist Monk."--Publisher's website.

Teachings of a Buddhist Monk

Author: Ajahn Sumedho
Publisher: Atrium Publishing Group
ISBN: 9780946672233
Category : Religion
Languages : en
Pages : 146

Book Description
Containing the modern practical teachings from one of the oldest Buddhist traditions, this collection of Sumedho's wisdom and humor bring readers into the heart of Buddhist meditation. (World Religion)

Don't Take It Personally

Author: Elayne Savage
Publisher: Open Road Media
ISBN: 1504036166
Category : Family & Relationships
Languages : en
Pages : 378

Book Description
Who hasn’t felt the sting of rejection? It doesn’t take much for your feelings to get hurt—a look or a tone of voice or certain words can set you ruminating for hours on what that person meant. An unreturned phone call or a disappointing setback can really throw you off your center. It’s all too easy to take disappointment and rejection personally. You can learn to handle these feelings and create positive options for yourself. Don’t Take It Personally! explores all forms of rejection, where it comes from, and how to overcome the fear of it. Most of all, you’ll learn some terrific tools for stepping back from those overwhelming feelings. You’ll be able to allow space to make choices about how you respond. —Understand the effect that anxiety, frustration, hurt, and anger have on your interactions with others. —De-personalize your responses and establish safe personal boundaries that protect you from getting hurt. —Practice making choices about the thoughts you think and the ways you respond to stressful situations. —Understand and overcome fear of rejection in personal and work relationships. Elayne Savage explores with remarkable sensitivity the myriad of rejection experiences we experience with friends, co-workers, lovers, and family. Because her original ideas have inspired readers around the world, Don’t Take It Personally! has been published in six languages.

Don't Take Anything Personally: How to Be

Author: Tonn Sarv
Publisher: Independently Published
ISBN: 9781794664081
Category : Self-Help
Languages : en
Pages : 176

Book Description
This book will put an end to the overflow of body/mind/spirit books. After this book, there is no need to read anything else about how to find your true destiny or your inner truth/child/man/woman/guardian angel. Or how to fight for your rights, how to achieve success or how to make sure all your wishes are granted. Or how to win the game called life. How to take it? How to be? The answer is here. Don't take it, leave it. Don't take it personally. Don't take it at all. The fight is over, the search is over. No more loss or victory, no searching or finding. You're serene and fulfilled at last. Nothing can disturb or mislead you any more. Actually, there is nothing to discover, there is no lightness or enlightenment at all. You, by yourself, built this dark room around yourself. You are covered by yourself, you are sitting in yourself. You, by yourself, cannot see anything but yourself. This dark room is actually you and nothing more. Come out. Look around. Let the sunshine in. And then, in broad daylight, you can see that the darkness didn't really exist. The cover around you, yourself, was just a myth, just a story you were told by yourself and others. It was not real thing. It was just an imaginary, though useful, tool in society. There's nothing to do and there's no need to do anything anyway. If you leave your 'self' out, there's no one who can get hurt. If you're not there, no one can harm you, hurt you or insult you. That's how simple it is. The book includes quotes from Laozi, the Taoist sage, and some themes come from Buddhist scriptures, although these are not worded in the traditional way, to avoid unnecessary resistance from people who don't like any religion at all. It's not an ordinary self-help book. You will not find any demands or commandments, any rules or restrictions in this book. No tasks, no exercises, no to-do lists, nothing to compete or complete. How to be. The short answer is simple: Don't take anything personally. If anyone wants a longer answer, they should read the book.

The Four Agreements

Author: Don Miguel Ruiz
Publisher: Amber-Allen Publishing
ISBN: 1934408018
Category : Self-Help
Languages : en
Pages : 102

Book Description
Bestselling author don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering. Based on ancient Toltec wisdom, The Four Agreements offer a powerful code of conduct that can rapidly transform our lives to a new experience of freedom, true happiness, and love. • A New York Times bestseller for over 7 years • Over 5.2 million copies sold in the U.S. • Translated into 38 languages worldwide Don Miguel Ruiz’s book is a roadmap to enlightenment and freedom.” — Deepak Chopra, Author, The Seven Spiritual Laws of Success “An inspiring book with many great lessons . . .” — Wayne Dyer, Author, Real Magic “In the tradition of Castaneda, Ruiz distills essential Toltec wisdom, expressing with clarity and impeccability what it means for men and women to live as peaceful warriors in the modern world.” — Dan Millman, Author, Way of the Peaceful Warrior

How to Be Sick

Author: Toni Bernhard
Publisher: Simon and Schuster
ISBN: 0861719263
Category : Self-Help
Languages : en
Pages : 217

Book Description
This life-affirming, instructive, and thoroughly inspiring book is a must-read for anyone who is - or who might one day be - sick. It can also be the perfect gift of guidance, encouragement, and uplifting inspiration to family, friends, and loved ones struggling with the many terrifying or disheartening life changes that come so close on the heels of a diagnosis of a chronic condition or life-threatening illness. Authentic and graceful, How to be Sick reminds us of our limitless inner freedom, even under high degrees of suffering and pain. The author - who became ill while a university law professor in the prime of her career - tells the reader how she got sick and, to her and her partner's bewilderment, stayed that way. Toni had been a longtime meditator, going on long meditation retreats and spending many hours rigorously practicing, but soon discovered that she simply could no longer engage in those difficult and taxing forms. She had to learn ways to make "being sick" the heart of her spiritual practice - and through truly learning how to be sick, she learned how, even with many physical and energetic limitations, to live a life of equanimity, compassion, and joy. And whether we ourselves are ill or not, we can learn these vital arts from Bernhard's generous wisdom in How to Be Sick.

Don't Let Your Emotions Run Your Life for Teens

Author: Sheri Van Dijk
Publisher: New Harbinger Publications
ISBN: 1608822753
Category : Young Adult Nonfiction
Languages : en
Pages : 164

Book Description
Let's face it: life gives you plenty of reasons to get angry, sad, scared, and frustrated-and those feelings are okay. But sometimes it can feel like your emotions are taking over, spinning out of control with a mind of their own. To make matters worse, these overwhelming emotions might be interfering with school, causing trouble in your relationships, and preventing you from living a happier life. Don't Let Your Emotions Run Your Life for Teens is a workbook that can help. In this book, you'll find new ways of managing your feelings so that you'll be ready to handle anything life sends your way. Based in dialectical behavior therapy (DBT), a type of therapy designed to help people who have a hard time handling their intense emotions, this workbook helps you learn the skills you need to ride the ups and downs of life with grace and confidence. This book offers easy techniques to help you: •Stay calm and mindful in difficult situations •Effectively manage out-of-control emotions •Reduce the pain of intense emotions •Get along with family and friends

Radical Acceptance

Author: Tara Brach
Publisher: Bantam
ISBN: 0553901028
Category : Religion
Languages : en
Pages : 352

Book Description
In our current times of global crises and spiking collective anxiety, Tara Brach’s transformative practice of Radical Acceptance offers a pathway to inner freedom and a more compassionate world. This classic work now features an insightful new introduction, an exclusive bonus chapter, and additional guided meditations. “Radical Acceptance offers us an invitation to embrace ourselves with all our pain, fear, and anxieties, and to step lightly yet firmly on the path of understanding and compassion.”—Thich Nhat Hanh “Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork—all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. Brach’s forty years of work with therapy clients and Buddhist students. Writing with great warmth and clarity, Tara Brach brings her teachings alive through personal stories and case histories, fresh interpretations of Buddhist tales, and guided meditations. Step by step, she shows us how we can stop being at war with ourselves and begin to live fully every precious moment of our lives.

Taking Our Places

Author: Norman Fischer
Publisher: Harper Collins
ISBN: 0060587199
Category : Philosophy
Languages : en
Pages : 210

Book Description
This engaging contemplation of maturity addresses the long neglected topic of what it means to grow up, and provides a hands–on guide for skilfully navigating the demands of our adult lives. Growing up happens whether we like it or not, but maturity must be cultivated. Challenged to consider his own sense of maturity while mentoring a group of teenage boys, Fischer began to investigate our preconceptions about what it means to be "an adult" and shows how crucial true maturity is to leading an engaged, fulfilled life. Taking Our Places details the marks of a mature person and shows how these attributes can help alleviate our suffering and enrich our relationships. Discussing such qualities as awareness, responsibility, humour, acceptance, and humility, Fischer brings a fresh and at times surprising new perspective that can turn old ideas on their heads and reinvigorate our understanding of what it means to be mature.

Living Beautifully

Author: Pema Chödrön
Publisher: Shambhala Publications
ISBN: 1611806801
Category : Religion
Languages : en
Pages : 145

Book Description
Instant bestseller: Buddhist teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain times We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable—to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive. The Buddhist teachings she presents here—known as the “Three Commitments”—provide a treasure trove of wisdom for learning to step right into the unknown, to completely and fearlessly embrace the groundlessness of being human, for people of all faiths. When we do, we begin to see not only how much better it feels to live an openhearted life, but we find that we begin to naturally and more effectively reach out to help and heal all those around us.