Kristen's Raw

Kristen's Raw PDF Author: Kristen Suzanne
Publisher:
ISBN: 9780981755601
Category : Cooking
Languages : en
Pages : 202

Book Description
This guide provides advice, tips and tricks for changing your habits and succeeding with the raw food vegan diet and lifestyle.

Coffee Self-Talk

Coffee Self-Talk PDF Author: Kristen Helmstetter
Publisher: Rodale Books
ISBN: 0593580842
Category : Self-Help
Languages : en
Pages : 214

Book Description
Inspiring affirmations to help you boost your self-esteem, find happiness, and attract the magical life of your dreams—all with your next cup of coffee! Do you want to live an inspired life of sparkling adventure and achieve goals you never thought possible? Get started this morning! Coffee Self-Talk introduces an accessible, powerful routine to pair with your morning coffee so you can start every day with positivity and energy. This easy daily ritual only takes five minutes and starts with positive, uplifting thoughts to reframe the way you talk and think about yourself. By priming your brain for happiness, success, and self-love, Coffee Self-Talk helps you take control of your life, increase your confidence, and manifest your dreams. This edition includes self-talk scripts, guidance on how to personalize them for your own goals, new exercises and questions throughout, and blank pages for journaling and creating your own affirmations. Coffee Self-Talk is a gift to yourself or your loved ones and will help you: • Learn to love yourself • Unlock happiness, resilience, and confidence • Change your bad habits • Attract wealth, success, and prosperity No matter your circumstances, now is the time to live your best, most magical life—faster than it takes to finish your first cup of coffee!

Tea Time Self-Talk

Tea Time Self-Talk PDF Author: Kristen Helmstetter
Publisher: Green Butterfly Press
ISBN: 1958625019
Category : Self-Help
Languages : en
Pages : 196

Book Description
From Kristen Helmstetter, author of the bestselling Coffee Self-Talk, comes another wonderful book to help you live your most delightful life. Discover happiness, inspiration, and motivation with your afternoon cup of tea. Tea Time Self-Talk is the perfect 5-minute, afternoon break companion, designed to give you a blissful moment to yourself for reflection and motivation. To help energize your afternoon and your life. Thoughtful, daily tea time writings and corresponding self-talk affirmations help you find bliss, purpose, and direction in your life. Reduce anxiety. Attain goals. Enjoy your day. Live your best life! Get your copy now, make a cup of tea, and start immediately!

Performance Psychology E-Book

Performance Psychology E-Book PDF Author: David John Collins
Publisher: Elsevier Health Sciences
ISBN: 0702048755
Category : Medical
Languages : en
Pages : 428

Book Description
Performance Psychology: A Practitioner's Guide is a comprehensive, evidence-based text covering the key aspects of performance culture: performer development, preparation, training and execution. Written by a team of international contributors, including national coaches, training specialists, applied sports psychologists, clinicians and researchers, and building on strong links between theory and practice, the book shows how applied psychological methods and principles can be used to enhance performance Contributing authors offer clear implications for applied practice and each section is summarized by contributions from a 'Performers Panel'of experts who provide real-life practical examples. Performance psychology is applied to a wide variety of physical performance domains which enables practitioners to see how they can combine ideas and tailor interventions, to people and contexts, to produce effective applications of psychology. Dave Collins is Professor of Performance and Coaching/Director for the Institute of Coaching and Performance at the University of Central Lancashire. As a practitioner, he has worked with over 50 World and Olympic medalists, and in professional performance domains spanning sport, business, motor sport, music, dance and adventure. He was formerly Performance Director of UK Athletics, a rugby player, martial artist and OE instructor. Dave currently works with the Chelsea FC Football Academy, amongst other consultancies. Angela Button is a researcher at the University of Otago and is widely acknowledged as a world expert on talent. Angela has led funded research projects in talent development in the UK and New Zealand. Her sporting interests include squash, running and triathlon. Hugh Richards lectures and is Director of post-graduate programmes in Performance Psychology at the University of Edinburgh. He has published in the areas of coping, talent, individual differences and professional development related to sport, the military and music. Hugh has applied psychology to professional performers from international level sport to business. He currently works with the UK Motor Sport Association, international performer development schemes and has been advisor to the BBC on learning and performance. - Strong links between theory and practice - a panel of top performers conclude each section with an overview, providing real-life practical examples in addition to the case studies included in each chapter. - Holistic approach allows students to see how they can combine different approaches to address a problem. - Written by a team of international contributors including national team coaches, sports psychologists and academics.

Teatime For The Jilted Lover

Teatime For The Jilted Lover PDF Author: Prachi Sharma
Publisher: StoryMirror Infotech Pvt Ltd
ISBN: 9387269655
Category : Fiction
Languages : en
Pages : 259

Book Description
Homi Palsetia is a bestselling and acclaimed thriller writer. Living in a posh bungalow in Pali Hill, he's also single, debonair and charming male, believing only in no-strings attached relationships for fun. Having just released his seventh book, he feels he's being stalked by a woman who claims to be madly in love with him. He gets blackmailed on the phone, and feels someone is visiting him at night, spying on him. The media says he's faking it to promote his book. He himself can't be sure. Things get more complicated when Czech-Spanish acclaimed author Alyna Escobar, from Castilla in Spain, comes into his life. Intelligent, bold and beautiful, she challenges his ways, and makes him think about love and commitment. However, their camaraderie is threatened by the stalker, who claims to want Homi all for themselves. Is Homi actually being stalked by an obsessed fan? Or it is part of his imagination? Will he change his Casanova-like ways for Alyna? Will Alyna accept him despite his history with women? If the stalker is real, what do they want? Will the police ever catch them? Will Homi learn their identity?

The Complete Guide to Exercising Away Stress

The Complete Guide to Exercising Away Stress PDF Author: Debbie Lawrence
Publisher: Bloomsbury Publishing
ISBN: 1408195232
Category : Self-Help
Languages : en
Pages : 262

Book Description
The Complete Guide to Exercising Away Stress contains all the information necessary for personal trainers and sports coaches to be able to advise clients correctly and responsibly on how to combat stress through exercise. Stress is a growing concern in today's world and has been linked to a wide range of health problems, from irritable bowel syndrome to depression. Exercise, activity and nutrition are key tools for dealing with pressure, so personal trainers and sports coaches are ideally placed to help their clients manage stress. This book covers the causes of and responses to stress; how to recognise the signs and symptoms of stress; practical physical and mental strategies and techniques for managing stress; and how to develop the skills and qualities needed to deal effectively with clients.

Bilingualism Across the Lifespan

Bilingualism Across the Lifespan PDF Author: Elena Nicoladis
Publisher: Walter de Gruyter GmbH & Co KG
ISBN: 3110341247
Category : Language Arts & Disciplines
Languages : en
Pages : 362

Book Description
This book pioneers the study of bilingualism across the lifespan and in all its diverse forms. In framing the newest research within a lifespan perspective, the editors highlight the importance of considering an individual's age in researching how bilingualism affects language acquisition and cognitive development. A key theme is the variability among bilinguals, which may be due to a host of individual and sociocultural factors, including the degree to which bilingualism is valued within a particular context.Thus, this book is a call for language researchers, psychologists, and educators to pursue a better understanding of bilingualism in our increasingly global society.

Teatime for the Firefly

Teatime for the Firefly PDF Author: Shona Patel
Publisher: MIRA
ISBN: 0778315479
Category : Fiction
Languages : en
Pages : 432

Book Description
1940's India. During this volatile and transitional time in the country's fight for independence, Layla is astrologically doomed never to marry. Manik's career and arranged marriage were charted for success. But by cleverly manipulating the hand fortune has dealt her, Layla has found love with Manik. Layla's life as a newly married woman takes her away from home and into the jungles of Assam, where the world's finest tea thrives on plantations run by native labor and British efficiency. Fascinated by this culture of whiskey-soaked expats who seem fazed by neither earthquakes nor man-eating leopards, she struggles to find her place among the prickly English wives with whom she is expected to socialize, and the peculiar servants she now finds under her charge.

Murder at Teatime

Murder at Teatime PDF Author: Stefanie Matteson
Publisher: Open Road Media
ISBN: 150403712X
Category : Fiction
Languages : en
Pages : 224

Book Description
Oscar-winning actress Charlotte Graham must turn amateur sleuth to save an island in this atmospheric cozy mystery set in remote Bar Harbor, Maine After more than forty years in Hollywood and on Broadway, something strange has happened to Charlotte Graham. The run of her latest play has ended, and the legendary actress is forcing herself to do something unprecedented: She’s taking a vacation. On a desolate island off the coast of Maine, she settles in for a few weeks of sailing with a pair of old friends, but it doesn’t take long for Charlotte to become bored. She needn’t worry though. Another acquaintance is coming to visit—an old friend called murder. Among the strange characters who populate the island, Charlotte meets an aging witch who claims to be able to read the future, a fanatical book collector, and an old fisherman, all at war over property, love, and money. But when homicide shakes this quiet vacation community to its foundation, Charlotte is caught between the superstitions of the locals and the greed of a man who would remake the island in his image—no matter the cost. In Hollywood, Charlotte Graham was legendary for her effortless glamour, and she brings the same elegant grace to her work as an amateur sleuth. Stefanie Matteson’s series is perfect for anyone who loves movies, theater, or the perfect cozy mystery. Murder at Teatime is the 2nd book in the Charlotte Graham Mysteries, but you may enjoy reading the series in any order.
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