Author: D. C. Gonzalez
Publisher: Createspace Independent Publishing Platform
ISBN: 9781490581675
Category : Achievement motivation
Languages : en
Pages : 0
Book Description
"Explains, teaches, and helps you develop the psychological skills required for peak performance and mental toughness, all the while pointing out the underlying strategies that lead to higher levels of performance." -- Back cover.
10-Minute Toughness
Author: Jason Selk
Publisher: McGraw Hill Professional
ISBN: 0071600647
Category : Sports & Recreation
Languages : en
Pages : 210
Book Description
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
Publisher: McGraw Hill Professional
ISBN: 0071600647
Category : Sports & Recreation
Languages : en
Pages : 210
Book Description
“10-Minute Toughness is a solid mental training program. In fact I feel it is the best of its kind. . . . [It's] what the title says: ten minutes a day that connects your talents and abilities to the outcome you're seeking. As a retired NFL player looking forward, I can see as many applications for the toughness Jason Selk's program brought out of me in the business world as there were on the football field.” --Jeff Wilkins, Former NFL Pro Bowl Kicker “The mental side of the game is extremely important. 10-Minute Toughness helps the players develop the mental toughness needed for success; it really makes a difference.” --Walt Jocketty, General Manager of the 2006 World Champion St. Louis Cardinals “Jason Selk has spent a tremendous amount of time and energy developing effective mental-training programs and coaches workshops. He is truly committed to helping individuals and teams to perform at their very best, when it really counts.” --Peter Vidmar, Olympic Gold Medalist Mental training is a must for high performance both on the field and off. But simply hoping for mental toughness isn't going to build any mind muscles. You need a proven routine of daily exercises to get you where you want to go. 10-Minute Toughness is your personal coach for boosting brainpower and achieving a competitive edge in whatever game you play. With quickness and ease, you'll learn how to master your own mind and psych out your opponents using personalized techniques from one of America's most successful sport psychology consultants. Like no other program available, the 10-Minute Toughness (10-MT) routine gets you ready for the competition in just ten minutes a day.
The Art of Mental Training - a Guide to Performance Excellence (Classic Edition)
Author: D.C. Gonzalez
Publisher: Gonzolane Media
ISBN: 9780615913544
Category : Brain
Languages : en
Pages : 138
Book Description
Achieve the Champion Mindset for Peak Performance with this Amazon Best Seller Reach new levels of success and mental toughness with this ultimate guide. Learn the "Science of Success" and prepare to excel. Peak Performance Coach and Best-Selling Author, DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner. In this concise and highly acclaimed training guide, Coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development. This book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice. The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference. Access your true potential, control your state and excel even under extreme pressure Enhance performance by transforming the negative energy generated by nervousness and fear into shatterproof confidence Improve focus and concentration for positive results - often instantly - with battle-tested mental training techniques Learn the psychological factors that will help you view set-backs as opportunities to create lasting positive change Enhance visualization techniques and create success imagery loaded with feelings and emotions that will generate powerful results Understand what to practice and which success conditioning exercises will vastly improve your self-belief, self-confidence and performance Gain access to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control Use proven sport psychology techniques to leave your ego outside your event and avoid performance choking completely Learn to create the Ideal Performance State using Neuro Linguistics Programming and "The Critical Three" Get rid of limiting beliefs and the negative critic in your head once and for all Achieve the champion mindset and gain the mental edge over your opponents or the situation on demand Learn how to find the place from which peak performance springs forth The lessons and techniques presented in this book are essential reading for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance, as you learn, practice, and apply these powerful concepts and proven techniques. "
Publisher: Gonzolane Media
ISBN: 9780615913544
Category : Brain
Languages : en
Pages : 138
Book Description
Achieve the Champion Mindset for Peak Performance with this Amazon Best Seller Reach new levels of success and mental toughness with this ultimate guide. Learn the "Science of Success" and prepare to excel. Peak Performance Coach and Best-Selling Author, DC Gonzalez is among a very fortunate few that have had the unique experience of learning from the late P.C. Siegel, a world-renowned sports and peak performance authority, sports hypnotherapist, and Neuro Linguistics Programming (NLP) Master Practitioner. In this concise and highly acclaimed training guide, Coach DC Gonzalez teaches a blend of unique mental training technologies, sports psychology essentials, and peak performance methods that are effective and motivational. Get ready to increase your self-belief, self-confidence, and mental toughness using this powerful guide designed to help you reach new levels of success, sports performance and personal development. This book is powerful, in it Dan explains, teaches, and helps you develop the psychological skills required for peak performance, while pointing out the underlying mental training strategies that will help anyone reach higher levels of achievement and performance - not by random chance, but by focused choice. The Art of Mental Training teaches the critical essentials while interwoven with stories from Dan's fascinating background as an Aviator in the Navy, a Federal Agent, Military Cyber-Security Specialist, Brazilian Jiu-Jitsu Black Belt and a Peak Performance Coach. Dan creates a powerful teaching connection between his adrenaline-filled life experiences and the mental skills and mental training that make all the difference. Access your true potential, control your state and excel even under extreme pressure Enhance performance by transforming the negative energy generated by nervousness and fear into shatterproof confidence Improve focus and concentration for positive results - often instantly - with battle-tested mental training techniques Learn the psychological factors that will help you view set-backs as opportunities to create lasting positive change Enhance visualization techniques and create success imagery loaded with feelings and emotions that will generate powerful results Understand what to practice and which success conditioning exercises will vastly improve your self-belief, self-confidence and performance Gain access to the coaching psychology behind redirecting anger energy and using it to strengthen your resolve and remain in control Use proven sport psychology techniques to leave your ego outside your event and avoid performance choking completely Learn to create the Ideal Performance State using Neuro Linguistics Programming and "The Critical Three" Get rid of limiting beliefs and the negative critic in your head once and for all Achieve the champion mindset and gain the mental edge over your opponents or the situation on demand Learn how to find the place from which peak performance springs forth The lessons and techniques presented in this book are essential reading for anyone seeking more success and peak performance, whether it be on the playing field, in business, or life in general. Whatever your personal endeavor may be, whatever challenge you may be facing; these lessons will prepare you to move forward and to excel in a powerful way. Reach new levels of personal success and performance, as you learn, practice, and apply these powerful concepts and proven techniques. "
The Art of Transforming the Mind
Author: B. Alan Wallace
Publisher: Shambhala Publications
ISBN: 0834844125
Category : Religion
Languages : en
Pages : 285
Book Description
Tibetan Buddhist practice isn't just sitting in silent meditation, it's developing fresh attitudes that align our minds with reality. Includes three new translations of Atisha’s source material. In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
Publisher: Shambhala Publications
ISBN: 0834844125
Category : Religion
Languages : en
Pages : 285
Book Description
Tibetan Buddhist practice isn't just sitting in silent meditation, it's developing fresh attitudes that align our minds with reality. Includes three new translations of Atisha’s source material. In this book, B. Alan Wallace explains a fundamental type of mental training that is designed to shift our attitudes so that our minds become pure wellsprings of joy instead of murky pools of problems, anxieties, fleeting pleasures, hopes, and frustrations. The lojong—or mind-training—teachings have been the subject of profound study, contemplation, and commentary by many great masters. Wallace shows us the way to develop our capacity for spiritual awareness through his relatable and practical commentary on the mind-training slogans.
Genius Gymnasium
Author: Ivan Moscovich
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402733734
Category : Education
Languages : en
Pages : 182
Book Description
It takes physical exercise to build the body—and it takes a workout to strengthen the brain, too. Ivan Moscovich is a masterful coach, and he’s created a selection of tricky conundrums to enhance every muscle of the mind. Because each puzzle must be completed in just one minute, there’s a little hourglass timer (built into the book’s front cover) that’s custom-made to run for 60 seconds. Set it, and start the “circuit training” with the creative thinking puzzles: These graded problems develop flexibility, lasting mental stamina, and all-around mental fitness. Plus, they refine solvers’ natural aptitude for the logic, number, visual reasoning, and word puzzles that follow. The culmination: a special Genius Gymnasium program that helps maintain the brain for years to come!
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402733734
Category : Education
Languages : en
Pages : 182
Book Description
It takes physical exercise to build the body—and it takes a workout to strengthen the brain, too. Ivan Moscovich is a masterful coach, and he’s created a selection of tricky conundrums to enhance every muscle of the mind. Because each puzzle must be completed in just one minute, there’s a little hourglass timer (built into the book’s front cover) that’s custom-made to run for 60 seconds. Set it, and start the “circuit training” with the creative thinking puzzles: These graded problems develop flexibility, lasting mental stamina, and all-around mental fitness. Plus, they refine solvers’ natural aptitude for the logic, number, visual reasoning, and word puzzles that follow. The culmination: a special Genius Gymnasium program that helps maintain the brain for years to come!
Black Belt
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.
Publisher:
ISBN:
Category :
Languages : en
Pages : 64
Book Description
The oldest and most respected martial arts title in the industry, this popular monthly magazine addresses the needs of martial artists of all levels by providing them with information about every style of self-defense in the world - including techniques and strategies. In addition, Black Belt produces and markets over 75 martial arts-oriented books and videos including many about the works of Bruce Lee, the best-known marital arts figure in the world.