The Silent Guides

The Silent Guides PDF Author: Steve Peters
Publisher: Bonnier Publishing Ltd.
ISBN: 1788700430
Category : Family & Relationships
Languages : en
Pages : 262

Book Description
FROM THE AUTHOR OF THE MILLION-COPY SELLING The Chimp Paradox How can we help our children: · become more resilient? · get over mistakes? · develop a positive outlook? And, what can we do to become better role models? Prof Steve Peters uses his Chimp Mind Management Model to help parents, teachers and carers understand the neuroscience behind unconscious beliefs and habits that may be silently guiding children's emotions, thinking and behaviours. The Silent Guides explores ten positive habits and many related themes taken from the children's educational book My Hidden Chimp. Prof Steve Peters helps challenge unhelpful behaviours such as: · being overly self-critical · fear of failure · low self-esteem

My Hidden Chimp

My Hidden Chimp PDF Author: Steve Peters
Publisher: Kings Road Publishing
ISBN: 1785120441
Category : Psychology
Languages : en
Pages : 178

Book Description
Learn how TEN habits can help children to understand and manage their emotions and behaviour - the NEW book from the creator of the chimp management mind model and author of the million copy selling The Chimp Paradox. My Hidden Chimp is an effective and powerful new educational book that offers parents, teachers and carers some ideas and thoughts on how to help children to develop healthy habits for life. The science behind the habits is discussed in a practical way with exercises and activities to help children think the habits through and start putting them into practice. The neuroscience of the mind is simplified for children to understand and then use to their advantage. Professor Steve Peters explains neuroscience in a straightforward and intuitive way - offering up 10 simple habits that we as adults and children should have in our arsenal to deal with everyday life. They include: - Smiling - The importance of talking through your feelings - Learning how to say sorry - Knowing how to ask for help By also explaining the developing 'chimp' brain in children, he shows us how 10 habits can help children to understand and manage their emotions and behaviour. These 10 habits should and can be retained for life. This is an important and another groundbreaking new book from the bestselling author of The Chimp Paradox and the creator of the chimp management mind model.

The Chimp Paradox

The Chimp Paradox PDF Author: Steve Peters
Publisher: Penguin
ISBN: 110161062X
Category : Business & Economics
Languages : en
Pages : 370

Book Description
Your inner Chimp can be your best friend or your worst enemy...this is the Chimp Paradox Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life? Dr. Steve Peters explains that we all have a being within our minds that can wreak havoc on every aspect of our lives—be it business or personal. He calls this being "the chimp," and it can work either for you or against you. The challenge comes when we try to tame the chimp, and persuade it to do our bidding. The Chimp Paradox contains an incredibly powerful mind management model that can help you be happier and healthier, increase your confidence, and become a more successful person. This book will help you to: —Recognize how your mind is working —Understand and manage your emotions and thoughts —Manage yourself and become the person you would like to be Dr. Peters explains the struggle that takes place within your mind and then shows you how to apply this understanding. Once you're armed with this new knowledge, you will be able to utilize your chimp for good, rather than letting your chimp run rampant with its own agenda.

100 Silent Films

100 Silent Films PDF Author: Bryony Dixon
Publisher: Bloomsbury Publishing
ISBN: 1844575691
Category : Performing Arts
Languages : en
Pages : 270

Book Description
100 Silent Films provides an authoritative and accessible history of silent cinema through one hundred of its most interesting and significant films. As Bryony Dixon contends, silent cinema is not a genre; it is the first 35 years of film history, a complex negotiation between art and commerce and a union of creativity and technology. At its most grand – on the big screen with a full orchestral accompaniment – it is magnificent, permitting a depth of emotional engagement rarely found in other fields of cinema. Silent film was hugely popular in its day, and its success enabled the development of large-scale film production in the United States and Europe. It was the start of our fascination with the moving image as a disseminator of information and as mass entertainment with its consequent celebrity culture. The digital revolution in the last few years and the restoration and reissue of archival treasures have contributed to a huge resurgence of interest in silent cinema. Bryony Dixon's illuminating guide introduces a wide range of films of the silent period (1895–1930), including classics such as The Birth of a Nation (1915), The General (1926), Metropolis (1927), Sunrise (1927) and Pandora's Box (1928), alongside more unexpected choices, and represents major genres and directors of the period – Griffith, Keaton, Chaplin, Murnau, Sjöström, Dovzhenko and Eisenstein – together with an introductory overview and useful filmographic and bibliographic information.

Into the Silent Land

Into the Silent Land PDF Author: Martin Laird
Publisher: Oxford University Press
ISBN: 0195345606
Category : Body, Mind & Spirit
Languages : en
Pages : 167

Book Description
Sitting in stillness, the practice of meditation, and the cultivation of awareness are commonly thought to be the preserves of Hindus and Buddhists. Martin Laird shows that the Christian tradition of contemplation has its own refined teachings on using a prayer word to focus the mind, working with the breath to cultivate stillness, and the practice of inner vigilance or awareness. But this book is not a mere historical survey of these teachings. In Into the Silent Land, we see the ancient wisdom of both the Christian East and West brought sharply to bear on the modern-day longing for radical openness to God in the depths of the heart. Laird's book is not like the many presentations for beginners. While useful for those just starting out, this book serves especially as a guide for those who desire to journey yet deeper into the silence of God. The heart of the book focuses on negotiating key moments of struggle on the contemplative path, when the whirlwind of distractions or the brick wall of boredom makes it difficult to continue. Laird shows that these inner struggles, even wounds, that any person of prayer must face, are like riddles, trying to draw out of us our own inner silence. Ultimately Laird shows how the wounds we loathe become vehicles of the healing silence we seek, beyond technique and achievement. Throughout the language is fresh, direct, and focused on real-life examples of people whose lives are incomparably enriched by the practice of contemplation.

The Silent Bomb

The Silent Bomb PDF Author: Peter T. Faulkner
Publisher: Random House (NY)
ISBN:
Category : Business & Economics
Languages : en
Pages : 424

Book Description

The Silent Patient

The Silent Patient PDF Author: Alex Michaelides
Publisher: Celadon Books
ISBN: 1250301718
Category : Fiction
Languages : en
Pages : 322

Book Description
**THE INSTANT #1 NEW YORK TIMES BESTSELLER** "An unforgettable—and Hollywood-bound—new thriller... A mix of Hitchcockian suspense, Agatha Christie plotting, and Greek tragedy." —Entertainment Weekly The Silent Patient is a shocking psychological thriller of a woman’s act of violence against her husband—and of the therapist obsessed with uncovering her motive. Alicia Berenson’s life is seemingly perfect. A famous painter married to an in-demand fashion photographer, she lives in a grand house with big windows overlooking a park in one of London’s most desirable areas. One evening her husband Gabriel returns home late from a fashion shoot, and Alicia shoots him five times in the face, and then never speaks another word. Alicia’s refusal to talk, or give any kind of explanation, turns a domestic tragedy into something far grander, a mystery that captures the public imagination and casts Alicia into notoriety. The price of her art skyrockets, and she, the silent patient, is hidden away from the tabloids and spotlight at the Grove, a secure forensic unit in North London. Theo Faber is a criminal psychotherapist who has waited a long time for the opportunity to work with Alicia. His determination to get her to talk and unravel the mystery of why she shot her husband takes him down a twisting path into his own motivations—a search for the truth that threatens to consume him....

The Silent Path

The Silent Path PDF Author: Avi
Publisher:
ISBN: 9780578637068
Category : Body, Mind & Spirit
Languages : en
Pages : 324

Book Description
"The Silent Path" is an invitation to dive into the deep mysteries of life. It is an invitation to take an adventurous journey into the depths of your inner being. Every insight and understanding in this writing comes from the innermost recesses of a human heart that went in search of the ultimate Truth. This book is a reflection of an Awakened mind; a mind that transcended the confines of all known boundaries of human conception. Some of the questions this book attempts to answer: What is the true nature of my mind, body, and Self? What is meditation and how do I practice it? How can I attain to my inner peace, certainty, and happiness? What is life and how do I understand it fully? How can I go beyond my daily strife and struggle? What is spirituality and how do I pursue it? What exactly is Enlightenment and how do I attain it? This book is transcribed from talks delivered by Avi, answering personal questions of spiritual seekers. Your journey through these pages will be like taking a bite from a rare, succulent fruit of some far-off land, where it has been growing and waiting for years, just for you. May the freshness of this new taste linger in your soul forever.

A Path Through the Jungle

A Path Through the Jungle PDF Author: Steve Peters
Publisher:
ISBN: 9781998991105
Category : Psychology
Languages : en
Pages : 0

Book Description
"All of us face challenges, rough patches and struggles in life. During these times we are often our own worst enemy, experiencing unwelcome emotions, thinking and behaviours. The one thing that has stood out to Professor Steve Peters in his years of supporting people as a Consultant Psychiatrist is that no matter what you may be facing in life, if you have the skills to be in a good place emotionally then you can cope, thrive and present the real you to the world. Now, bestselling author of The Chimp Paradox, has created a structured, practical self-development programme to help you attain psychological health and wellbeing. Professor Peters explains complex neuroscience in straightforward terms with his Chimp Management Mind Model. The 8 stages of the book will help you to focus on yourself, empower you and leads you along a path to robustness and resilience. If we could have perfect management of our mind, and be robust and resilient, life would be so much easier; so why can't we? This book will: Explain why and how to manage the struggle within the mind; Help to put you into a good place within yourself; Take you along a path leading to robustness and resilience; Offer you a practical structured programme; Demonstrate how to acquire the skill of mind management. Areas covered include: Improved relationships; Emotional management; Self-confidence; Peace of mind; Happiness; Managing stress. Professor Peters: "I sincerely hope that you will find the book helpful, and that the jungle of life will become much more manageable, as you find your own inner strength.""--Publisher's description
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