Author: John Loupos Publisher: Ymaa Publications ISBN: 9781594390326 Category : Sports & Recreation Languages : en Pages : 194
Book Description
With training skills on rooting, stepping and TaiChi's mechanical nuances, you'll also learn how to slow your life down be free and develop a modality for life long happiness.
Author: John Loupos Publisher: YMAA Publication Center ISBN: 9781594390449 Category : Instructional videos Languages : en Pages :
Book Description
Looks into tai chi's technical intricacies and nuances, offering guidance and practice tips, replete with step-by-step directions, on how to bring your tai chi to a higher level of correct execution.
Author: Paul Cavel Publisher: Red Wheel/Weiser ISBN: 1904658989 Category : Health & Fitness Languages : en Pages : 145
Book Description
Principle 36: Energy Moves Fluids, Fluids Nourish the Body -- Principle 37: Balance the Sphere -- Principle 38: Become a Sandbag -- Principle 39: Ride the Wave -- Principle 40: Moving into Stillness -- Principle 41: Gather and Bank -- Principle 42: Postures Link into Fluid Forms -- Afterword -- REFERENCES
Author: Peter M. Wayne, PhD Publisher: Shambhala Publications ISBN: 0834828480 Category : Health & Fitness Languages : en Pages : 353
Book Description
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author: Max Sculley Publisher: Connor Court Publishing Pty Limited ISBN: 9781921421716 Category : Christianity and yoga Languages : en Pages : 180
Book Description
Max Sculley's definitive critique of Yoga, Tai Chi and Reiki comes with a timely warning that despite these practices' surface appeal for helping fitness, relaxation and health, they are closely linked to underlying Eastern philosophies that are incompatible with Christianity. Vatican documents, including one authored by the present Pope when he was Cardinal Ratzinger, have highlighted the spiritual dangers associated with methods of meditation associated with Eastern religions. Despite these warnings Yoga, Tai Chi and Reiki continue to be promoted in parishes, schools and religious orders. Max Sculley's detailed and well documented analysis of Yoga, Tai Chi and Reika includes gripping personal stories that bring home the dark side of these practices. This book needs to be widely circulated among teachers, clergy and religious.
Author: Waysun Liao Publisher: Shambhala Publications ISBN: 0834845369 Category : Sports & Recreation Languages : en Pages : 225
Book Description
An essential guide for T’ai Chi practitioners of all skill levels—with an overview of basic principles and commentary on three classic internal martial arts texts According to Master Liao, the great power of T’ai Chi cannot be realized without knowing its inner meaning. T’ai Chi Classics presents the inner meaning and techniques of T’ai Chi movements through translations of three core classics of T’ai Chi, often considered the “T’ai Chi Bible”. Divided into three chapters, the guide explains how to increase inner energy (ch’i), transform it into inner power (jing), and project this inner power outward to repel an opponent without physical contact. Master Liao also provides a description of the entire sequence of T’ai Chi movements, illustrated by his own line drawings.
Author: Kiew Kit, Wong Publisher: Cosmos Internet (Publishing Division) ISBN: Category : Sports & Recreation Languages : en Pages : 351
Book Description
Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more
Author: Arlene K. Faulk Publisher: Greenleaf Book Group ISBN: 1632994933 Category : Biography & Autobiography Languages : en Pages : 273
Book Description
Tai Chi is not about trying harder; it’s about letting go, being in the moment, feeling balance, and the fluidity of energy. When you’ve been voted as “most likely to succeed” as a senior in high school with a bright future ahead, you set challenging goals and move forward to fulfill expectations. And as far as Arlene Faulk—accomplished businesswoman, storyteller, and Tai Chi instructor—knew, multiple sclerosis wasn’t going to get in her way. At the age of 22, in the middle of working the busiest shopping day of the year, Arlene loses all feeling in her body from the waist down. Her mobility returns but she’s given no diagnosis, and one question pervades her thoughts: What is happening to my body? In this moving and illuminating memoir of one woman’s years-long struggle to understand and conceal her debilitating symptoms as she ascends the corporate ladder in a major airline comes a story of perseverance, rediscovery, and hope in light of multiple sclerosis. As she jumps into the unknown, Faulk finds comfort and healing through Chinese medicine and Tai Chi. Her inspiring story demonstrates how a chronic and debilitating health condition lacks the power to control our lives and stop us from moving in the direction of possibility.
Author: Jwing-Ming Yang Publisher: ISBN: 9781594397653 Category : Health & Fitness Languages : en Pages : 315
Book Description
Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming
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Author: John Loupos
Author: John Loupos
Author: Paul Cavel
Author: Tem Horwitz
Author: Peter M. Wayne, PhD
Author: Max Sculley
Author: Waysun Liao
Author: Kiew Kit, Wong
Author: Arlene K. Faulk
Author: Jwing-Ming Yang