Author: Rajiv K. Sharma Publisher: ISBN: 9780578151182 Category : Gastrointestinal system Languages : en Pages : 66
Book Description
Probiotics and prebiotics are widely talked about these days. Most consumers are not aware of probiotics and their health benefits. It is good to have some basic understanding of these health food supplements.
Author: Rajiv Sharma Publisher: Raams Consulting LLC ISBN: 9780692113332 Category : Health & Fitness Languages : en Pages : 142
Book Description
The internet and non internet databases are filled with information about Digestion, Gut Health & Wellness. Gut health is considered a keystone for health, wellness and longevity. The Physician author of this book carries deeper scientific knowledge about this subject matter given his background in Gastroenterology, Liver Heath & Nutrition.
Author: Wendy Green Publisher: ISBN: 9781786852458 Category : Languages : en Pages : 176
Book Description
Learn how to truly trust your gut. As well as digesting your food, your gut plays a vital role in your health and happiness. Not only does it contain over 100 million nerves, but it also hosts over 100 trillion bacteria that influence your immune system, weight, mood and general well-being. This book offers easy-to-follow, practical advice on how to have a happy gut and enjoy good health from the inside out. It will help you to: Improve your digestion with a healthy, balanced diet Soothe your gut with simple de-stressing techniques and good sleep habits Boost your beneficial gut bacteria and lose excess pounds with delicious gut-friendly meals Make your own fermented probiotic foods Strengthen your immune system and feel happier
Author: Megan Rossi Publisher: Penguin UK ISBN: 0241984548 Category : Health & Fitness Languages : en Pages : 304
Book Description
'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver 'Say bye bye to bloating, help with the stress of IBS and give a big warm welcome to wellness (...) with Megan Rossi's Eat Yourself Healthy' Chris Evans _________________________________________________________________________ THE SUNDAY TIMES BESTSELLER **The lifestyle guide for a happy gut that will transform your health and wellbeing** Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes. Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas from delicious breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes, to mouth-watering dinner recipes including creamy pistachio and spinach pesto pasta and satay tofu skewers. Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines. Supercharge your digestive health and transform your overall wellbeing with this ultimate guide that promises to make you happier and healthier from the inside out. __________________________________________________________________________________ 'Get this book' - Davina McCall 'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it' - Ella Mills, author and founder of Deliciously Ella
Author: B Vincent Publisher: Independently Published ISBN: Category : Self-Help Languages : en Pages : 0
Book Description
In "Gut Health and Happiness: Nourishing the Body-Mind Connection," embark on a transformative journey towards holistic well-being guided by the intricate relationship between your gut health and overall happiness. Through a profound exploration of gratitude, mindfulness, and self-care, this book offers a roadmap for nurturing your body's inner ecosystem and cultivating a deeper connection with your innate vitality. Reflect on the wisdom gained from your gut health journey, celebrating the triumphs and challenges that have shaped your path towards wellness. From committing to ongoing self-care practices to seeking support and connection within a nurturing community, discover the power of embracing vulnerability and resilience as catalysts for growth and transformation. Cultivate a spirit of curiosity and openness as you delve into the depths of your body's inner workings, marveling at the interconnectedness of your gut, mind, and spirit. With each step forward, you honor the sacred journey towards greater health, happiness, and vitality-a journey guided by wisdom, resilience, and unwavering commitment to your own flourishing. "Gut Health and Happiness" is more than just a book-it's a companion on your journey towards holistic well-being, offering insights, practices, and inspiration to support you every step of the way. Embrace the power of your body-mind connection and unlock the secrets to lasting happiness and vitality through the transformative power of gut health.
Author: Rebecca Seal Publisher: Conran Octopus ISBN: 1840918217 Category : Cooking Languages : en Pages : 378
Book Description
h3 LEON, the home of healthy fast food, brings you more than 100 simple, colourful, delicious new recipes to recharge your gut, boost your immune system and transform your health. h3 'So excited to get cooking with Rebecca Seal's new book LEON Happy Guts! Some incredible microbiome-friendly recipes!' Professor Jack Gilbert, PhD, world-renowned microbiome scientist at the University of California San Diego LEON was founded on the principle of nourishing the soul with food that nourishes the body - making us happy as a result. In the latest book in the bestselling LEON Happy series, the LEON team have created more than 100 recipes on eating for a happy, healthy gut and a boosted immune system. This is not about eating a restrictive diet or depriving yourself of delicious food, but instead incorporating gut-friendly ingredients into your daily diet with recipes loaded with fibre, live microbes, omega-3 and the colours of the rainbow - but less sugar. In addition to recipes, LEON Happy Guts offers the latest advice on improving your gut health, including why we should all use extra virgin olive oil in abundance and how wine and cheese might actually be good for you.
Author: Maira Kalman Publisher: National Geographic Books ISBN: 0143122037 Category : Political Science Languages : en Pages : 0
Book Description
Energized and inspired by the 2008 elections, celebrated illustrator Maira Kalman traveled to Washington, D.C., launching a year-long investigation of American democracy and its workings. The result is an artist’s idiosyncratic vision of history and contemporary politics. Whether returning to America’s historical roots at the Lincoln archive and Jefferson’s Monticello, or taking the pulse of the present day at a town hall meeting in Vermont, an Army base in Kentucky, and the inner chambers of the Supreme Court, Kalman finds evidence of democracy at work all around us. Her route is always one of fascinating indirection, but one that captures and shares in hundreds of beautiful, colorful reasons why we are proud to be Americans.
Author: Naomi Devlin Publisher: Headline Home ISBN: 1472264967 Category : Cooking Languages : en Pages : 336
Book Description
This is a black and white edition of Food For a Happy Gut, previously published in hardback in 2017 by Headline Home. If you would like the original colour illustrated version of Food For a Happy Gut it is available in hardback. 'Both me and my trillions of gut microbes love these great recipes!' Tim Spector 'I love working with Naomi. She is a force of nature and her brilliant books have the power to change lives.' Hugh Fearnley-Whittingstall The Gut Feeling is full of recipes that will calm your digestion, soothe your gut and delight your tastebuds. Nutritionist, bestselling author and River Cottage teacher, Naomi Devlin, has distilled everything she knows about keeping your gut healthy into 100 delicious recipes. A gut-friendly diet need not mean the elimination of all your favourite foods. In this book, Naomi will show you how you can turn your gut into a hub of microbial diversity with lots of plant food, a wide range of meats and fats, plenty of raw cheese, slow-cooking, fermented foods and of course prebiotic and probiotic foods. The Gut Feeling is full of tasty, healthy recipes and advice and will feed both your tastebuds and your microbes, leaving you content both inside and out. CALM: Breakfasts Soups Salads & Vegetables Meals Treats NOURISH: Breakfasts Soups Salads & Vegetables Meals Treats HEAL: Pickled & Preserved Sprinkled Dressed Drinks & Tonics
Author: Dr. Olivia Bennett Publisher: eBookIt.com ISBN: 1456655086 Category : Health & Fitness Languages : en Pages : 132
Book Description
Nurture Your Inner Ecosystem for a Vibrant Life Do you ever wonder why your moods seem unpredictable or why fatigue shadows your days? The answer might lie within your gut. Healthy Gut, Happy Life: The Ultimate Guide unravels the mysteries of gut health and its profound impact on every aspect of your wellbeing. Imagine tapping into a source of infinite energy, clear mental focus, and resilient immunity–all through nourishing your gut. This comprehensive guide brings together cutting-edge research and time-tested wisdom to offer a holistic approach to a healthier, happier you. Learn about the intricate Gut-Brain Connection and discover how your gut influences your mood and mental clarity. Understand the fascinating world of the microbiome, where beneficial and harmful bacteria vie for dominance. Identify the common symptoms of an unhealthy gut and the long-term consequences that can catch you unaware. Not sure where to start? This book guides you through diagnostic tools and tests–both medical and at-home options–to pinpoint the state of your gut health. Dive into dietary guidelines filled with practical advice on foods to include and avoid, helping you create a gut-friendly pantry. Explore the potent benefits of probiotics and prebiotics, and learn how to incorporate them into your lifestyle. Your journey doesn't stop at diet. Discover the impact of lifestyle choices like exercise, stress management, and mindfulness on your gut health. Specialty diets such as the Low FODMAP, GAPS, and Paleo are broken down to help you find the right fit. You'll also find a treasure trove of holistic approaches and alternative therapies, including herbal remedies and acupuncture. With practical insights on creating personalized plans and maintaining long-term gut health, this guide is your roadmap to a lifetime of vitality. Embrace life with a thriving gut and feel the transformation ripple through your entire being.
Author: Ed Diener Publisher: John Wiley & Sons ISBN: 1444356550 Category : Psychology Languages : en Pages : 304
Book Description
Utilizing sophisticated methodology and three decades of research by the world's leading expert on happiness, Happiness challenges the present thinking of the causes and consequences of happiness and redefines our modern notions of happiness. shares the results of three decades of research on our notions of happiness covers the most important advances in our understanding of happiness offers readers unparalleled access to the world's leading experts on happiness provides "real world" examples that will resonate with general readers as well as scholars Winner of the 2008 PSP Prose Award for Excellence in Psychology, Professional and Scholarly Publishing Division of the Association of American Publishers
Proudly powered by WordPress |
Theme: Rits Blog by Crimson Themes.
Author: Rajiv K. Sharma
Author: Rajiv Sharma
Author: Wendy Green
Author: Megan Rossi
Author: B Vincent
Author: Rebecca Seal
Author: Maira Kalman
Author: Naomi Devlin
Author: Dr. Olivia Bennett
Author: Ed Diener