The Cheat System Diet

The Cheat System Diet PDF Author: Jackie Wicks
Publisher: Macmillan
ISBN: 1250044693
Category : Health & Fitness
Languages : en
Pages : 353

Book Description
"Who doesn't love to cheat? Finally-- a successful weight-loss program that allows you to eat that cupcake (and still lose weight!) PEERtrainer is a wildly successful online weight loss network with over 250,000 active email subscribers and nearly a million unique visitors a month. Surrounding the peer support network is a content library of cutting-edge diet, nutrition, exercise, and weight loss information. For years, followers and weight loss professionals have asked for a PEERtrainer diet book based on PEERtrainer's best information and tools. The Cheat System Diet is that book. It will help readers lose those hardest 10 pounds, easy and fast. The diet is founded on three pillars--High Nutrient Eating, Energy, and Portions--achieved in an easy binary framework: Cheats and Eats. Cheats are essentially empty calories and Eats are nutrient-dense foods. You start with a certain number of cheats a day, and earn more by making especially healthy choices, like having a big salad before dinner. The Super Cheat System also revolutionizes how dieters think about nutrient-dense eating. PEERtrainer's Super Nutrient Index accounts for the amount of protein, good fats, and other performance nutrients in each food, which will allow dieters to incorporate super foods, like high-quality proteins, into their nutrient dense eating. This supportive, easy-to-follow approach allows you to eat well, lose weight, and enjoy those guilty pleasures. "--

The Cheat to Lose Diet

The Cheat to Lose Diet PDF Author: Joel Marion
Publisher: Harmony
ISBN: 0307405184
Category : Health & Fitness
Languages : en
Pages : 185

Book Description
How many times has this happened to you? You start a new diet with every intention of sticking to it, cutting out all of your favorite foods and eating exactly what the diet tells you to. At first, you’re thrilled to see the numbers on the scale go down, but after a short while, weight loss slows and you hit a plateau. Then, you’re feeling quite the opposite - frustrated, weak, and unsatisfied. So what do you do? Exactly what we all do when a diet simply isn’t working: quit. Many times, author, fitness expert, and Body-for-Life champion Joel Marion found himself in a similar place. But through a series of classic diet “screwups,” Joel discovered a startling truth: cheating on your diet can actually accelerate fat loss. Based on cutting-edge medical research, The Cheat to Lose Diet reveals the hormonal connection between strategic cheating and fat loss that will change the way you diet forever. Special features include: • An easy-to-follow three-phase program: Priming, Core, and Maintenance • A simple weekly plan in which more carbohydrates are deliberately added with each passing day, leading up to the “Cheat Day” • The CTL Cardio Solution: a revolutionary eighteen-minute, fat-melting cardio workout that has been shown to burn up to nine times the fat of traditional cardio • Tips for staying on track, including twelve weeks of daily menu plans and seventy-five recipes, so you’re never in doubt of the types of foods and meals to enjoy while following the plan On Cheat Days you’ll cheat BIG with all your favorite foods-chocolate chip cookies, pizza, ice cream–whatever you’d like and as much as you’d like of it. But never again will you feel guilty for indulging in the foods you love because you’ll learn and come to know that dietary cheating is absolutely vital to your fat-loss success. Here, finally, is a diet that works with your body to help you lose fat faster than restrictive dieting ever could. So start cheating-and losing-today!

PlayStation Cheat Book

PlayStation Cheat Book PDF Author: The Cheat Mistress
Publisher: M-Y Books Limited
ISBN: 1907649972
Category : Games & Activities
Languages : en
Pages : 196

Book Description
Cheats Unlimited are the specialists when it comes to video game cheats, tips and walkthrough guides. Fronted by the glamorous and gorgeous Cheatmistress, Cheats Unlimited has helped over seven million gamers worldwide over the last 12 years. Through phone lines, fax machines, the Web and WAP sites and now eBooks, we have been there for gamers when they've needed us the most.With EZ Cheats: Video Game Cheats, Tips and Secrets: For PlayStation 3, PSP, PS2 and PSone, we aim to help you unlock the game's full potential with a series of tips, cheat codes, secrets, unlocks and/or achievement guides. Whether you want to find out how to spawn specific vehicles, learn how to open up harder difficulty settings, or discover sneaky ways to earn additional ingame currency, we have the answers. EZ Cheats are compiled by expert gamers who are here to help you get the most out of your games.EZ Cheats: Video Game Cheats, Tips and Secrets: For PlayStation 3 & PSP covers all of the top titles, including Gran Turismo 5, LittleBigPlanet 2, Call of Duty: Black Ops, Assassin's Creed: Brotherhood, Grand Theft Auto IV: Episodes from Liberty City, Dead Rising 2, Castlevania: Lords of Shadow, WWE Smackdown vs Raw 2011, Street Fighter IV, Tomb Raider: Underworld, Fallout 3, God of War: Ghost of Sparta, amongst hundreds more top titles.

The unofficial ARK Guide

The unofficial ARK Guide PDF Author: Andreas Zintzsch
Publisher: Bildner Verlag
ISBN: 3832854762
Category : Games & Activities
Languages : en
Pages : 538

Book Description
New and updated edition! If you want to survive in ARK, you need a reliable companion on your side. This guide is your partner during the perilous fight for survival. With its help, you'll be equipped to overcome every imminent danger on PC, PS4, Xbox One, and Nintendo Switch. Among other things, you'll learn how to build, which creatures can be found on each map, and how to tame as well as breed them. Use the practical overview of the DLC maps, resources, and bosses. Learn the most important console commands and cheats to summon your favorite creatures and items. Rise to the challenge, fight through the maps, and find a way to save humanity! Topics: Introduction to the basics Extensive overview of the maps: The Island, Scorched Earth, Aberration, Extinction, The Center, Ragnarok, Valguero, and Genesis Part 1 How to survive in ARK Comprehensive creature encyclopedia Taming and breeding Tips for building Console commands and cheats Modifications overview Things to know about every boss and Ascension

Top 10: Cheats

Top 10: Cheats PDF Author: Virginia Loh-Hagan
Publisher: Cherry Lake
ISBN: 1634722086
Category : Juvenile Nonfiction
Languages : en
Pages : 36

Book Description
Dive into the Wild Wicked Wonderful world of the animal kingdom with the Top 10: Cheats. Written with a high interest level to appeal to a more mature audience and a lower level of complexity with clear visuals to help struggling readers along. Considerate text includes tons of fascinating information and wild facts that will hold the readers' interest, allowing for successful mastery and comprehension. A table of contents, glossary with simplified pronunciations, and index all enhance comprehension.

The Art of Cheating

The Art of Cheating PDF Author: Jessica Dorfman Jones
Publisher: Simon and Schuster
ISBN: 1416571388
Category : Humor
Languages : en
Pages : 325

Book Description
Cheat? ME? Never!!! Well, except that one time... Who says you should always tell the truth? With this handy informational guidebook you can con your way through life -- from finessing your resume, to lying about your age, to getting a date. Whether you've decided to cheat out of sheer desperation or the need to get ahead, The Art of Cheating provides essential tips and guidelines for how to be the ultimate swindler, and how to spot the con artists among us. You'll learn what it takes to be a great cheater, and the pros and cons to every swindle. As a newly minted master of deception, you'll be able to cheat: ¥ On a diet ¥ On your spouse or significant other (or both!) ¥ On your taxes ¥ On standardized tests ¥ Death And more! With clever illustrations and humorous deadpan delivery, The Art ofCheating will have you sleeping your way to the top, faking an illness, and forging someone else's handwriting -- without batting an eye.
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