How to Climb 5.12

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762775645
Category : Sports & Recreation
Languages : en
Pages : 195

Book Description
The essential manual for intermediate climbers who want to make the jump to advanced climbing ability—with new color photos In the sport of rock climbing, 5.12 is a magical grade of difficulty—the rating that separates intermediate climbers from the sport’s elite. Many intermediate climbers mistakenly believe that climbs of 5.12 difficulty are simply beyond their reach. This revised and updated edition of Eric Horst’s best-selling instructional manual dispels that myth, and shows average climbers how they can achieve heights previously considered the exclusive domain of the full-time climber. How to Climb 5.12 is a performance guidebook that will help climbers attain the most rapid gains in climbing ability possible. Hörst provides streamlined tips and suggestions on such critical issues as cutting-edge strength training, mental training, and climbing strategy. How to Climb 5.12 is the perfect manual to help intermediate climbers quickly along the road to mastery.

Flash Training

Author: Eric J. Hörst
Publisher: Falcon Guides
ISBN: 9780934641777
Category : Mountaineering
Languages : en
Pages : 0

Book Description

Rock Climbing Smith Rock State Park

Author: Alan Watts
Publisher: Rowman & Littlefield
ISBN: 1461745853
Category : Sports & Recreation
Languages : en
Pages : 512

Book Description
The comprehensive guide to the place that brought sport climbing to North America— a full-color, thoroughly updated new edition Smith Rock State Park. It was on the impressive crags of this Oregon hideaway that American sport climbing came into its own, and to this day, some of the hardest climbs in the United States are found on these walls. Alan Watts, who has played a leading role in the development of this popular rock-climbing destination, details more than 1,700 routes at Smith Rock and the surrounding area. This new edition updates hundreds of routes, includes hundreds of new ones, and has new photos of each crag, wall, and route. No other guide is as comprehensive or thorough, and no author more respected for his intimate knowledge of one of the world’s most popular climbing destinations.

Training for Climbing

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762659
Category : Sports & Recreation
Languages : en
Pages : 307

Book Description
Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.

Lleida Climbs - Catalunya

Author: Pete O'Donovan
Publisher:
ISBN: 9780956700629
Category : Lérida (Spain : Province)
Languages : en
Pages : 336

Book Description
A guidebook to one of the finest sport climbing venues in Europe, the Catalan province of Lleida in Northeast Spain. It describes 120 separate sectors spread across 22 zones, offering almost 2,800 routes of between grade III (S) and 9b+, and ranging from just a few metres in length to over 250 metres.

Rock Climbing Arkansas

Author: Cole Fennel
Publisher:
ISBN: 9780981901619
Category : Free climbing
Languages : en
Pages : 400

Book Description

Rock Climbing Washington

Author: Jeff Smoot
Publisher: Rowman & Littlefield
ISBN: 1493039423
Category : Sports & Recreation
Languages : en
Pages : 529

Book Description
This updated edition of Rock Climbing Washington features more than 1,500 routes throughout the state of Washington. Explore the granite cliffs of Index, Leavenworth, Darrington, and Tieton River Canyon; tackle the exposed alpine routes on the spires at Washington Pass; or hang from steep sport climbs at North Bend, Frenchman Coulee, and Marcus and China Bend near Spokane.

How to Solve a Problem

Author: Ashima Shiraishi
Publisher: Make Me a World
ISBN: 1524773298
Category : Juvenile Nonfiction
Languages : en
Pages : 40

Book Description
From Ashima Shiraishi, one of the world's youngest and most skilled climbers, comes a true story of strength and perseverance--in rock climbing and in life. To a rock climber, a boulder is called a "problem," and you solve it by climbing to the top. There are twists and turns, falls and scrapes, and obstacles that seem insurmountable until you learn to see the possibilities within them. And then there is the moment of triumph, when there's nothing above you but sky and nothing below but a goal achieved. Ashima Shiraishi draws on her experience as a world-class climber in this story that challenges readers to tackle the problems in their own lives and rise to greater heights than they would have ever thought possible.

U.S. Terminal Procedures

Author:
Publisher:
ISBN:
Category : Airplanes
Languages : en
Pages : 914

Book Description

Conditioning for Climbers

Author: Eric Horst
Publisher: Rowman & Littlefield
ISBN: 0762762640
Category : Sports & Recreation
Languages : en
Pages : 225

Book Description
The only conditioning book a rock climber needs! Rock climbing is one of the most physically challenging sports, testing strength, endurance, flexibility, and stamina. Good climbers have to build and maintain each of these assets. This is the first-ever book to provide climbers of all ages and experience with the knowledge and tools to design and follow a comprehensive, personalized exercise program. Part One covers the basics of physical conditioning and goal-setting. Part Two takes readers through warm-up and flexibility routines, entry-level strength training, weight loss tips, and fifteen core-conditioning exercises. Part Three details climbing-specific conditioning, with twenty exercises to target specific muscles of the fingers, arms and upper torso to develop power and endurance. An entire chapter focuses on the antagonist muscle groups that help provide balance and stability, and prevent muscle injury. This section also has a chapter devoted to stamina conditioning, increasing the climber’s endurance at high altitudes. Part Four shows how to put together a customized training program to suit the climber’s needs. The book includes workout sheets for Beginner, Intermediate, and Advanced skill levels, tips for children and those over age fifty, secrets of good nutrition and an insider’s take on avoiding injuries. Eric Hörst is a performance coach who has helped thousands of climbers. His published works include Learning to Climb Indoors, Training for Climbing, and How to Climb 5.12. He lives in Lancaster, Pennsylvania.