Author: Colette Baron-Reid Publisher: Harmony ISBN: 0307986128 Category : Health & Fitness Languages : en Pages : 320
Book Description
Here’s the truth: Other people’s drama is making you fat. You’re a good person. You feel for other people’s troubles and challenges. Heck, you’re probably the go-to person for a whole list of people when the going gets tough! But is your caring nature keeping you out of the best shape of your life? Break the cycle and be the loving person you are—without letting other people’s drama keep you from being a hot mamma! Weight Loss for People Who Feel Too Much focuses on the keys to weight loss for sensitive people. With a simple, practical program, bestselling author and internationally renowned intuitive counselor Colette Baron-Reid shows you how to release the extra pounds and create a new, healthy relationship with your body, your weight, and food. This 4-step, 8-week program will show you how to finally let go of what’s weighing you down, physically and emotionally. You will learn how to: • Reverse empathy overload and establish healthy boundaries • Avoid the “noisy” trigger foods that lead to autopilot eating • Deal with challenging situations and avoid your detours, from procrastination to perfectionism, that sabotage the success you deserve This book is your guide to having a new healthy, loving relationship with your food and your feelings. It’s the end to other people’s drama—and the beginning to the body (and life) you deserve!
Author: Colette Baron-Reid Publisher: Crown Archetype ISBN: 030798611X Category : Compulsive eating Languages : en Pages : 322
Book Description
A life coach and intuitive counselor presents a weight loss program for sensitive people, demonstrating how to manage empathy overload and deal with challenging situations that trigger disordered eating.
Author: Colt Verdigo Publisher: Self Publisher ISBN: 8835395976 Category : Health & Fitness Languages : en Pages : 5
Book Description
This book contains 2 titles, which talk about the following issues: You know that small, sad sound you make when you stand on the bathroom scale and see that needle hovering far above where you want it to be? Well get ready to bid those extra pounds adieu with this wonderful guide to weight loss! You’ll so many fascinating things, too many for me to list here, but here are a few, The worst myths about weight loss The ten most common mistakes when it comes to weight loss Countless tips from experts The right diet for YOU! Best exercises for burning calories 17 dances that will ditch the pounds 14 healthy herbs and supplements 26 benefits of weight loss! 7 tips on how to lose it faster 18 general eating tips 13 tips for working out Being in shape makes you feel better physically. It also makes you look better, which makes you feel better emotionally and mentally as well (whether you realize it or not). This book also teaches you how to best set effective and attainable goals. Learn about different kinds of foods and which are best and worst when it comes to losing weight. So why don’t you pick up this book and start reading so you can get started on becoming a healthier, happier you. 2 English 2 Water, stress, and weight are some pretty strong constants in our lives. Most of the time we don’t give them the attention they need and/or deserve. This book will discuss these topics at length, along with sharing over 230 inspiring quotes, 73 inspirational thoughts, and 50 weight loss affirmations. Now, while I can’t list everything, I will list the big stuff, How healthy drinks impact us Why the body needs fluids The many benefits of water Studies about water vs. soda/alcohol When and how much you should drink Tricks to make it taste better Inspiring quotes from these subjects and more! Attitude Baby steps Choices Courage Diets Doubt Failure Humorous Exercise Hunger Past Willpower The Lie about Time and Money What to do when you are suffering from food temptation Find out what The 18 “unhealthy” foods that are actually really good for you are In other words, this book is chock full of some amazing stuff that you should really look into. If you’re wanting to improve your physical health or appearance then this book is for you. If you want to improve the quality of your sleep, this book is for you. If you just love inspiring quotes then this book is definitely for you.
Author: Katie Lips Publisher: Rebel Futures ISBN: 1739991214 Category : Health & Fitness Languages : en Pages : 178
Book Description
"This isn’t just another weight loss book, it’s so much more" - Online Book Club "An easy-to-read book with a unique approach to weight loss." - Reedsy "This book will help you to harness the power of self-love, change your relationship with food and exercise, achieve your weight loss goals and fall in love with you. Yes, self-love can help you lose weight - it helped me lose over 85 pounds. I share my story to help others learn to love themselves more, overcome weight issues, and get the body they desire and deserve." WHO THIS BOOK IS FOR Diets not working for you? Not loving the gym? Feeling fed up with being overweight? This book is for anyone who wants to make a change in their lives. WHY DIETS ALONE DON’T WORK There’s a reason restrictive diets and strict exercise regimes don’t work. Technically, any regime will work if you can ‘stick at it’, but sticking at it is hard. Hey, even starting is hard, right? To make a big change we need to change our mindset first. THIS IS A REVOLUTIONARY NEW WEIGHTLOSS METHOD Instead of starting diets or exercise regimes and trying, or hoping for the best, it’s time for a new weightloss method. To do what’s necessary to shift the weight via any diet or exercise regime, first you have to fix your relationship with you. Love Yourself & Lose Weight offers a revolutionary and visionary approach to weightloss that’s not about the food you eat or the calories you burn, no, it’s simply all about you. If you don’t accept, like, and love yourself, you’re missing a key ingredient to any weightloss regime - you’re missing what you need to make the change. Without self-love, the chances are stacked against you and it’s more likely that whatever you try will fail. SELF LOVE IS THE KEY What if learning to absolutely love yourself could be the key? “With self-love on my side I lost over 85 pounds forever. I’m sharing my secrets of self-love to help you lose weight too. If I can do it, anyone can!” THIS IS A TRANSFORMATIONAL STORY This is the success story of self-love. Katie shares her personal, funny and inspirational story of how she found and harnessed self-love to achieve massive and permanent weight loss. At the age of 38, with a new born baby, Katie was fed up - literally! Years of telling herself she was fine, that the weight gain didn’t matter, that she didn’t matter - had taken their toll and she was over 85 pounds overweight. She didn’t want to wake up feeling disappointed anymore, she knew she needed a change and she knew diets had never worked. A year and a half later, having discovered the power of self-love, she had lost over 85 pounds, changed her shape, changed her outlook on pretty much everything. LEARN THE POWER OF SELF LOVE This book explains the psychology and power of self-love as a catalyst for weightloss. Instead of achieving self-love as a result of weightloss, Love Yourself & Lose Weight helps readers to achieve self-love today! Loving yourself today, whatever weight you are, will enable you to eat consciously, to move your body, and to delight in your weightloss journey, and to feel great about being you. THE BOOK CONTAINS ACTIVITIES YOU CAN DO AT HOME TO BUILD YOUR SELF LOVE Read how Katie transformed her life and then use the series of easy activities as you create your own self-love success story. Part 2 of the book is your story to write. Download free resources to print and use at home via the author's website. WHY WAIT? Love is powerful and with love on your side you can achieve anything. Learn to accept, like and love yourself today to achieve your wildest weightloss goals with ease. This book will help you: - Understand the power of self-love - Practise self-love and feel great - Change your relationship with food and exercise, enjoy mindful eating - Set and achieve your weightloss goals - Fall in love with you
Author: Wendy Peter Publisher: ISBN: 9781777013400 Category : Health & Fitness Languages : en Pages : 194
Book Description
Break Free from Emotional Eating & Encounter Lasting Change Many have been left disappointed, discouraged, and hopeless after multiple attempts to lose weight without success. Encounter Weight Loss takes you away from the one-dimensional "food-only" approach and invites you into a deeper journey to address the social, emotional, and spiritual components of weight loss. This book will help you to uncover the missing pieces of your weight loss puzzle and position you for lasting change. You will encounter yourself (the inward journey), others (the outward journey), God (the upward journey), and health (the physicaljourney) on your path towards permanent weight loss. With clear and easy-to-understand explanations that dispel the confusion surrounding the science of weight loss, Encounter Weight Loss will show you how to activate your body to work for you instead of against you. You will learn about the root causes of emotional eating and how to identify the triggers and patterns that have sabotaged you in the past. Filled with activations and step-by-step coaching, this book will help you rise above the pull of food and turn to God as your source of strength and emotional support. You can reclaim your body, your health, and your confidence. It's not too late. Permanent weight loss is within your reach! ABOUT THE AUTHOR: WENDY PETER is the North American Director of Events for Women on the Frontlines and a pastor at The Wave Church in Winnipeg, Manitoba. An inspiring communicator, life coach, and teacher, she has spent her life empowering others to break free from the limitations and beliefs that have held them back.
Author: Sonny Rosati Publisher: ISBN: 9781718784758 Category : Languages : en Pages : 342
Book Description
Did you know..? Regardless of which diet you use to lose weight.. you will almost always gain the weight back - and more..- Every time! Its upsetting.. demoralizing.. can lead to low self-esteem and a self destructive cycle that could damage the relationship with both yourself and the people around you. We've all seen the fitness gurus, workout models, actors, and amazing success stories and wondered if there was some sort of secret that they know that you're missing.. there has to be something that Hollywood and the beauty industry have been hiding from the world to separate themselves and keep everyone down.. or even worse - keep everyone reaching for that next expensive fad. Ok Sonny.. I get it - there's a secret but I don't care.. I already know my problem - I'm an emotional eater. When I'm upset I run to the fridge for ice cream and I don't care.. when I'm happy I go out with my friends and celebrate with big pizzas and super sized burgers.. when I'm bored I reach for a couple of potato chips.. I eat with my friends and I eat alone - what do you want me to say..? I'm a foodie and I can't help myself. It doesn't matter if it's a healthy snack or straight up junk food.. if it's in the house - I'm going to eat it. Late night snacks before bed.. between meals.. waiting for the bus.. driving to work.. at my desk.. every time the coffee truck comes by.. in front of the TV.. and right now ! while I'm reading this introduction - I'm an emotional eater. We all know.. There are a lot of ways to lose weight but - did you know.. there's only one to keep it off..? And yes.. there is a secret. But.. it's simple and easy.. and you can do it too. You can Stop Emotional Eating - all you have to do is follow the simple step by step.. easy and effortless program outlined in Sonny Rosati's Emotional Weight Loss.. 30 days to Change Your Relationship with Food. The Emotional Weight Loss Method is an easy to follow work-book style program that works with what you are already eating and doing so you don't have to buy new foods.. or spend a lot of money on supplements.. or join any fancy gyms.. or buy expensive exercise equipment.. or really change your life in any significant way other than naturally changing your relationship with food and simply - Stop Emotional Eating. You see.. for some people - food is like a friend - it's there for you emotionally.. it can lift you up when you're down.. it's there in good times and bad.. it's helps you relate to others.. and celebrate - food is part of our culture and it's a major part of our every day life. But like it or not.. like some friends - too much time with them will send you down a dark road. It's that simple.. and you know it's true - and if you think about it.. you'll see the only thing left to do is to internalize this truth - and create a new relationship with food. That's where Master Level Hypnotherapist Collin Sonny Rosati steps in to lend a helping hand with his workbook styled body transformation method called Emotional Weight Loss. Emotional Weight Loss is a workbook styled 30 day program designed to help you change your association with food. By following the simple and effective program you'll effortlessly transform yourself from an emotional eater to someone who is not only in control of their eating habits.. - but also their life. A Hypnosis Styled Guided Meditation is available for download to everyone who purchases a copy of Emotional Weight Loss. All you have to do is email Sonny a copy of your purchase receipt and he'll send you the download link as an added bonus for free!
Author: Christopher Karam Publisher: MyDietGoal ISBN: Category : Health & Fitness Languages : en Pages : 16
Book Description
Are you happy with your weight? Losing weight takes a lot of effort and knowledge, our eBook helps you get there. If you're looking for weight loss advice, you know how difficult it can be to find reliable and effective resources. In our eBook, we cover the 13 most common issues that people get when trying to lose weight. And how you can avoid all of the hardships. The journey to weight loss is tough, you go through many ups and downs - as well as a steep learning curve. With this ebook, you'll get proper knowledge and advice to make sure your journey to a better body is as seamless as ever. Get the answers to each one: ✅ Do you eat too much? ✅ Do you eat enough? ✅ Can I lose weight fast? ✅ Are all calories the same? ✅ Do fats make you fat? ✅ … And many more! FAQ Will this book help me lose weight? - Yes! Results appear within the first 2 weeks. What is MyDietGoal? - We are a health and fitness brand focusing on giving honest, factually correct, and actionable information. Who wrote this book? - It’s written by and proof-read by our team of medical professionals, researchers, and nutritionists. Our eBook answers all these questions and many more. Questions that everyone asks themselves while losing weight and making healthy changes. Testimonials “Going into this I thought I was gonna go through some kind of deprivation eating plan. But I actually ended up eating more. I was able to lose weight too. Couldn’t be happier with the results and the quality of this book. ⭐⭐⭐⭐⭐” — Allen J. “Everyone should get on MyDietGoals’ books, they’re so effective and straight to the point. ⭐⭐⭐⭐⭐” — Mikayla C. “I’ve seen SUCH a big difference in how I look, feel, and behave. It’s crazy to think that eating well and working out can positively influence so many different parts of your life. These plans WORK! ⭐⭐⭐⭐⭐” — Joseph R. “I’m SO happy I finally decided to get “The 13 hard facts about weight loss”. I avoided losing weight for so long but MyDietGoal made it really easy for me. The meal plans were easy to follow, and I was eating tasty, satisfying meals every day. And after all that I still lost 20 pounds, It barely felt like a diet! ⭐⭐⭐⭐⭐” — Madison L. Are you ready to start losing weight?
Author: Marianne Williamson Publisher: Hay House, Inc ISBN: 1401929435 Category : Weight loss Languages : en Pages : 314
Book Description
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!
Author: Gregg McBride Publisher: Lulu.com ISBN: 1312430818 Category : Family & Relationships Languages : en Pages : 158
Book Description
Good news! Despite what the commercial diet industry might want you to believe, losing unhealthy excess weight is easy. Popular blogger and author Gregg McBride took off more than 250 pounds within one year-without surgery, pills or fads. And he's kept it off for over a decade. Now you can achieve your own version of success. It all begins with your commitment to yourself. And with this simple, easy to incorporate eating plan and lifestyle, you have the potential to live your life to its fullest-while looking and feeling as good as you deserve to. This completely revised and updated plan includes Just Stop Eating So Much!
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Author: Colette Baron-Reid
Author: Colette Baron-Reid
Author: Colt Verdigo
Author: Katie Lips
Author: Wendy Peter
Author: Maurice Simon
Author: Sonny Rosati
Author: Christopher Karam
Author: Marianne Williamson
Author: Gregg McBride