Author: Dr Patricia Zurita OnaPublisher: Exisle Publishing
ISBN: 1775593878
Category : Psychology
Languages : en
Pages : 249
Book Description
Escaping the Emotional Roller Coaster
Author: Patricia Zurita OnaPublisher:
ISBN: 9781525281549
Category :
Languages : en
Pages : 294
Book Description
If you have ever been told that you're 'too sensitive'; if you've ever felt overwhelmed by your emotions - as if they're controlling you and you can't seem to dial them back; if you've ever reacted in a way that you've later regretted, but you simply couldn't stop yourself at the time; or if you simply struggle to understand why you're feeling the way you are, then this is the book you've been waiting for. Drawing on her years of experience as a clinical psychologist, Dr Zurita Ona provides a clear and simple roadmap for every 'super-feeler' on how to avoid being hijacked by your emotions. Using the principles of Acceptance and Commitment Therapy (ACT) as well as aspects of positive psychology, you will learn how to distinguish between emotion-based behaviour and values-based behaviour so that you can step back from an uncontrolled emotional response and instead choose a more appropriate one. The result is an effective way to combat the feelings of loneliness and fear of abandonment so many super-feelers experience, as you learn to build and maintain strong healthy relationships, and to look within to identify sources of pain and struggle rather than placing outward blame. Along the way, you will become adept at skills such as self-acceptance, forgiveness, compassion, mindfulness, and conflict resolution. In the end, super-feelers will discover the truth that they are more than their emotions, and that no matter how intense the situation, they can always choose to act in a way that is consistent with their personal values, in order to experience fulfilling, loving and caring relationships.
Author: Bob PhillipsRiding the Roller Coaster
Author: Marja BergenPublisher: Wood Lake Publishing Inc.
ISBN: 1896836313
Category : Affective disorders
Languages : en
Pages : 158
Book Description
Life can hold rich possibilities even for those with a mental illness. Learning to live with a mood disorder is something people do gradually, as life unfolds. Bit by bit they begin to recognise the symptoms. Gradually they begin to manage their illness. Marja Bergen is one of those people. Over the 30 years that she has had manic depression, she has gradually adopted a lifestyle that makes it possible not only to cope, but to live a full and productive life. In 'Riding the Roller Coaster', she shares some very practical tips, including escaping the blues before they grab you, what to do when you don't feel like doing anything, and keeping life stable. But there are obstacles. There is a social stigma attached to mental illness. Marja Bergen believes that this stigma can be overcome. It is a matter of accepting mental illness as an illness like any other. It is a matter of attitude. The attitude of individuals with a mental illness -- toward themselves, toward their illness and toward their potential makes a great deal of difference. To become really well, a person must work hard to improve their own life. Taking control and making things happen is far better than waiting for something to happen, and Marja Bergen writes with warmth and eloquence about how to do exactly that.
Surviving the Emotional Roller Coaster
Author: Sheri Van DijkPublisher: New Harbinger Publications
ISBN: 1626252424
Category : Young Adult Nonfiction
Languages : en
Pages : 250
Book Description
The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and downs, build great relationships, and thrive! As a teen, you're experiencing intense changes in your life—both physically and mentally. To top it off, you're probably unsure of how to handle your emotions in a positive, constructive way. Surviving the Emotional Roller Coaster offers evidence-based techniques to help you regulate your emotions and find balance in all areas of life— whether it's at home, at school, or with friends and peers. By learning to be more aware of your emotions, you'll be able to let difficult feelings pass without reacting to them in destructive ways. You will also learn the four basic DBT skills to help you manage your emotions: core mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. You'll discover how to apply these skills to help deal with a number of negative emotions, such as low self-esteem, anger, anxiety, depression, and more. By changing the way you react to your emotions and to others, you'll be able to build better relationships and feel more confident as a result. If you’re ready to understand and better manage your feelings, stop acting on impulses, and calm yourself in moments of emotional stress, this book will show you how.
Beyond the Emotional Roller Coaster
Author: Anthony SalernoPublisher: Blue Angel Gallery
ISBN: 9780980286519
Category : Human comfort
Languages : en
Pages : 248
Book Description
'Beyond the Emotional Roller Coaster' will take you on an inspirational journey of personal empowerment toward self-mastery. It offers not only profound insight into how life works but also practical tools for discovering the hidden blessings in all our challenging life experiences. This is ultimately the key to true healing and a means to attaining the peace, joy and love that we all seek.You will come to see that miracles abound when you stop resisting reality and learn to truly love what is.You hold in your hands an opportunity to know and feel the divine love and order of the Universe in every experience, to raise your awareness to a whole new level and to truly transform your life."'Beyond the Emotional Roller Coaster' reveals such profound wisdom that you can be certain that it will awaken and enlighten your mind... inspire and open your heart... and bring gratitude and love to your soul."- Dr. John F. Demartini, Bestselling author of 'The Breakthrough Experience'
Emotional Roller Coaster
Author: Zina AndersonPublisher: Christian Faith Publishing, Inc.
ISBN: 1643491393
Category : Body, Mind & Spirit
Languages : en
Pages : 105
Book Description
I wrote this book based on all the emotional roller coaster we all go through at one time or another in life. I looked back over my life and noticed I could not be the only one who's feeling like this. At different times in all our lives, we all go through the emotional roller-coaster ride, where we are faced with situation and problems, not knowing how we are going to deal with the different hills as they goes up slowly to the top until they reach the highest level. Then all of a sudden, it comes rush down so fast that it take your emotions all over the place. Before we can catch a breath, we are going up inside of a loop, going around at a fast pace all over the place. It seems to reach the different points of the roller-coaster ride as we are catching our breaths and starting to breathe normal once again. That's the same as our emotions: just when we are about to feel like things are going back to normal, something else comes up, and here we go again. Yes, I felt like this all the time over the different periods in my life. I learned to look at what was happening and when I started feeling like my emotions were starting to lose control. I find myself yelling and getting bent out of shape with my emotions running all over the place. Then I learned that when you are going through different experiences in your life you have to seek the Lord in a different way by challenge yourself out of your normal way of serving the Lord. Seek him more on a personal level, and let him teach you about more of him and less of you.
Full Tilt
Author: Neal ShustermanPublisher: Simon and Schuster
ISBN: 1439115257
Category : Young Adult Fiction
Languages : en
Pages : 228
Book Description
Full of roller-coaster twists and turns, Neal Shusterman's page-turner is an Orpheus-like adventure into one boy's psyche. Sixteen-year-old Blake and his younger brother, Quinn, are exact opposites. Blake is the responsible member of the family. He constantly has to keep an eye on the fearless Quinn, whose thrill-seeking sometimes goes too far. But the stakes get higher when Blake has to chase Quinn into a bizarre phantom carnival that traps its customers forever. In order to escape, Blake must survive seven deadly rides by dawn, each of which represents a deep, personal fear--from a carousel of stampeding animals to a hall of mirrors that changes people into their deformed reflections. Blake ultimately has to face up to a horrible secret from his own past to save himself and his brother--that is, if the carnival doesn't claim their souls first!
Roller Coaster
Author: Marla FrazeePublisher: Houghton Mifflin Harcourt
ISBN: 9780152057442
Category : Juvenile Fiction
Languages : en
Pages : 36
Book Description
Clickity, clackity. Clickity, clackity. The roller coaster car is going up, up, up to the highest spot. And at least one of the people in the car has never ridden on a roller coaster before . . . ever. Wheeeeeeee Get ready to experience the thrill of riding a coaster for the very first time in this vibrant new adventure from acclaimed picture book creator Marla Frazee.
Surviving Adolescence
Author: Michael B. GilbertPublisher: Rowman & Littlefield
ISBN: 1475857241
Category : Family & Relationships
Languages : en
Pages : 157
Book Description
The most trying times in a child’s life are during their pre-teen and teen years. Even the most well-meaning and engaged parents and teachers are often ill equipped to deal effectively with adolescents and their remarkable yet confounding social and emotional changes. Surviving Adolescence follows the roller coaster ride parents with teenagers experience, stages that author Michael Gilbert calls Ratcheting Up, the First Drop, Loop-de-Loop, Climbing, the Steep Drop, In the Tunnel, Into the Daylight, and Leveling Off. These stages cover issues such as preparing for adolescence, the reality of confronting puberty, the family unit, and how to help teens confront a new social environment, including cyberspace. Additional areas covered are recognizing the need for productive activities, discussing burgeoning sexual issues, bullying, and substance abuse. Suggestions for communicating effectively and taking care of yourself are included, too, making this a well-rounded and valuable resource for parents and educators alike.
