The Burn

Author: Haylie Pomroy
Publisher: Harmony
ISBN: 0804141053
Category : Health & Fitness
Languages : en
Pages : 305

Book Description
Haylie Pomroy, the powerhouse nutritionist behind the #1 New York Times bestseller The Fast Metabolism Diet, breaks new ground and gives anyone trying to lose weight new tools for busting through plateaus. Using targeted micronutrients to incinerate weight-loss roadblocks, Haylie will help you remove the problem—and lose up to 3, 5, and 10 pounds in as many days! The Burn offers three eating plans, therapeutically designed to achieve highly specific results. The I-Burn targets the body’s inflammatory reactions to food and flushes out toxins and subcutaneous fat, producing prominent cheekbones and a glowing complexion in three days. In five days, the D-Burn unblocks the body’s digestive barrier and torches torso fat, to create a flat belly and tighter waistline. The 10-day H-Burn addresses the hormonal system, repairing and facilitating the proper synthesis of hormones to reshape lumps and bumps into gorgeous curves, sleeker hips, and thinner thighs. The Burn also unveils: · I-Burn, D-Burn, and H-Burn eating and living plans, complete with detailed grocery lists and daily menus to keep the process simple and easy-to-follow. · Dozens of delicious recipes for meals in a flash. · Simple success boosters: foods, teas, tips, and practices that are easy to incorporate and stoke up your body’s ability to heal. · How to live your life on fire – road maps that help readers recognize what their bodies are saying to keep their metabolisms blazing!

Mean Girls Hardcover Ruled Journal

Author: Insight Editions
Publisher: Insights
ISBN: 9781683837299
Category : Performing Arts
Languages : en
Pages : 0

Book Description
Get your pink on with this totally “fetch” hardcover journal inspired by the 2004 hit Mean Girls. Featuring graphics and imagery inspired by the iconic movie, this hardcover journal lies flat when open and includes 192 ruled pages, a ribbon placeholder, an elastic band, and a back pocket for storing keepsakes and mementos.

Burning the Books

Author: Richard Ovenden
Publisher: Harvard University Press
ISBN: 0674241207
Category : Literary Criticism
Languages : en
Pages : 321

Book Description
The director of the famed Bodleian Libraries at Oxford narrates the global history of the willful destruction—and surprising survival—of recorded knowledge over the past three millennia. Libraries and archives have been attacked since ancient times but have been especially threatened in the modern era. Today the knowledge they safeguard faces purposeful destruction and willful neglect; deprived of funding, libraries are fighting for their very existence. Burning the Books recounts the history that brought us to this point. Richard Ovenden describes the deliberate destruction of knowledge held in libraries and archives from ancient Alexandria to contemporary Sarajevo, from smashed Assyrian tablets in Iraq to the destroyed immigration documents of the UK Windrush generation. He examines both the motivations for these acts—political, religious, and cultural—and the broader themes that shape this history. He also looks at attempts to prevent and mitigate attacks on knowledge, exploring the efforts of librarians and archivists to preserve information, often risking their own lives in the process. More than simply repositories for knowledge, libraries and archives inspire and inform citizens. In preserving notions of statehood recorded in such historical documents as the Declaration of Independence, libraries support the state itself. By preserving records of citizenship and records of the rights of citizens as enshrined in legal documents such as the Magna Carta and the decisions of the US Supreme Court, they support the rule of law. In Burning the Books, Ovenden takes a polemical stance on the social and political importance of the conservation and protection of knowledge, challenging governments in particular, but also society as a whole, to improve public policy and funding for these essential institutions.

The Burn Journals

Author: Brent Runyon
Publisher: Vintage
ISBN: 0307276953
Category : Biography & Autobiography
Languages : en
Pages : 338

Book Description
Fans of Thirteen Reasons Why, Running with Scissors, and Girl, Interrupted will be entranced by this remarkable true story of teenage despair and recovery. “[The Burn Journals] describes a particular kind of youthful male desolation better than it has ever been described before, by anyone.” —Andrew Solomon, author of The Noonday Demon In 1991, fourteen-year-old Brent Runyon came home from school, doused his bathrobe in gasoline, put it on, and lit a match. He suffered third-degree burns over 85% of his body and spent the next year recovering in hospitals and rehab facilities. During that year of physical recovery, Runyon began to question what he’d done, undertaking the complicated journey from near-death back to high school, and from suicide back to the emotional mainstream of life.

The Burn

Author: Kathleen Kent
Publisher: Mulholland Books
ISBN: 0316450553
Category : Fiction
Languages : en
Pages : 295

Book Description
In this "deeply satisfying" thriller, Detective Betty Rhyzyk is up against a string of mysterious assassinations, an increasingly reckless partner, and her worst fear—desk duty—when she decides to go rogue . . . heading straight into the dark underworld of Dallas's most dangerous drug cartel (The Washington Post). 2021 Edgar Award Nominee - G.P. Putnam's Sons Sue Grafton Memorial Award Not much can make Detective Betty Rhyzyk flinch. But when forced into therapy, a desk assignment, and domestic bliss following a terrifying run-in with an apocalyptic cult, she’s having trouble readjusting to life as it once was. At home, she struggles to connect with her loving wife, Jackie. At work, someone has been assassinating confidential informants. To make matters worse, Betty’s partner seems to be increasingly dependent on the painkillers he was prescribed for injuries he sustained narrowly rescuing her. Betty’s at the point of breaking when she decides to go rogue, on a chase that will lead her to the dark heart of a drug cartel terrorizing Dallas, and straight to the crooked cops who plan to profit from it all. "A labyrinth of a police procedural punctuated by non-stop action . . . Gripping." —Associated Press

The Wood Burn Book

Author: Rachel Strauss
Publisher: Quarto Publishing Group USA
ISBN: 1631598937
Category : Crafts & Hobbies
Languages : en
Pages : 147

Book Description
The Wood Burn Book teaches you everything you need to know to master the art of pyrography.

Burn for Burn

Author: Jenny Han
Publisher: Simon and Schuster
ISBN: 1442440767
Category : Juvenile Fiction
Languages : en
Pages : 384

Book Description
KAT is sick and tired of being bullied by her former best friend.

Burn

Author: Herman Pontzer PhD
Publisher: Penguin
ISBN: 0593421043
Category : Health & Fitness
Languages : en
Pages : 385

Book Description
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise. We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health. Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie. At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system. Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.

Burn

Author: TJ. Klune
Publisher: Dreamspinner Press LLC
ISBN: 9781613723555
Category : Ability
Languages : en
Pages : 0

Book Description
Elementally Evolved: Book One Set in a world that closely resembles our own, Burn is a story of redemption and betrayal, of family and sacrifice, which leads to the greatest question of all: how far would you go to save the ones you love? Fifteen years ago, Felix Paracel killed his mother with fire that shot from his hands. Since then, he has hidden from forces bent on exploiting him and his fire and wind Elemental abilities. But Felix's world is about to change, because he is Findo Unum--the Split One--and his coming has been foretold for generations. Though Felix's arrival brings great joy to the Elemental world, it also heralds a coming darkness. No one knows this better than Seven, the mysterious man who rescued Felix from that horrible fire years ago and then disappeared... who now has returned to claim what's rightfully his: Felix's heart. But even as Felix begins to trust Seven and his feelings about his place in the world, the darkness reveals itself, bringing consequences no one could have predicted.

Ashes to Ashes

Author: Jenny Han
Publisher: Simon and Schuster
ISBN: 144244083X
Category : Young Adult Fiction
Languages : en
Pages : 400

Book Description
Think Mary, Kat, and Lillia have nothing left to lose? Think again. The fiery conclusion to the Burn for Burn trilogy from New York Times bestselling author of To All the Boys I’ve Loved Before (soon to be a major motion picture!), Jenny Han, and New York Times bestselling author of The List, Siobhan Vivian. They only meant to right the wrongs. It was about getting even. Burn for burn. But the fire they lit kept raging…Reeve ended up hurt, then Rennie ended up dead. Everything will turn to ash if they don’t stop what they started. But now that Mary knows the truth about what happened to her, will she want to? Secrets drew Lillia, Kat, and Mary together. The truth might tear them apart.