Daily Journal

Author: Joshua Rosenthal, MScEd
Publisher: Integrative Nutrition LLC
ISBN: 1941908071
Category : Health & Fitness
Languages : en
Pages : 280

Book Description
The Daily Journal is designed to guide and support you as you discover the primary and secondary foods that are right for you. Use it with the intention of permanently changing your relationship to food and health. "Primary food" is a term coined by author Joshua Rosenthal that refers to anything in your life that nourishes you but that does not come on a plate. The important primary food areas are: Relationships, Career, Physical Activity, and Spirituality. Secondary food is, therefore, the food we eat. This book is designed as a 3-month daily journal. You are guided to write Morning Intentions, Evening Reflections, Weekly Check-ins & Guided Exercises, and Monthly Activities & Progress. Be yourself, as you are an individual with your own unique schedule and style. You can use the journal once a day, twice a week, whatever works for you.

Integrative Nutrition

Author: Joshua Rosenthal
Publisher: Integrative Nutrition Publishing
ISBN: 9780979526459
Category : Diet
Languages : en
Pages : 0

Book Description
Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight and depend on medications and operations to maintain their health. It's time for a reality check: there is no one-size-fits-all diet. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health.

The Integrative Nutrition Journal

Author: Joshua Rosenthal
Publisher:
ISBN: 9780977302512
Category :
Languages : en
Pages :

Book Description

Integrative Nutrition

Author: Joshua Rosenthal
Publisher: Integrative Nutrition Pub Incorporated
ISBN: 097952640X
Category : Health & Fitness
Languages : en
Pages : 342

Book Description
Presents nutrition information designed to help readers find their own path to healthy eating, discussing the strengths and weaknesses of various popular diets and cleanses, looking at cravings, examining the benefits of home cooking, and including testimonials.

The Integrative Nutrition Journal (2nd Edition)

Author: Joshua Rosenthal
Publisher:
ISBN: 9780979526497
Category :
Languages : en
Pages :

Book Description

Food, Mood, & Gratitude Journal

Author: Heidi Hackler
Publisher:
ISBN: 9781989059418
Category : Health & Fitness
Languages : en
Pages : 212

Book Description
Are you sick and tired of feeling sick and tired? Do you often feel drained, depressed, or foggy? Can't get to sleep or have trouble staying asleep? Are you gaining weight? Feeling bloated? Suffering from diarrhea, constipation, or other digestion issues? Are you bothered by chronic aches and pains? Have you been to the doctor only to be told it's all in your head? Are you too young to feel this old? Medical specialists often focus on a pill for every ill, relieving symptoms in the short term but not addressing the root cause. Who is looking at your whole health picture? The ninety-day Food, Mood, & Gratitude Journal will help you track and find clues to your own health and wellness issues. With tips for dietary and lifestyle modifications, you'll learn to take charge of your health and feel great again!

Food for Thought

Author: Cait Byrnes
Publisher:
ISBN: 9781530342730
Category :
Languages : en
Pages : 104

Book Description
It's been proven that food journaling can be a powerful tool in taking control of your health and can help you to make more mindful choices about your diet and lifestyle. But if you've ever tried a food journal in the past, you know that counting and measuring everything you eat kind of sucks. Food For Thought, a three-month food and mood journal, was designed to be insanely easy to use and focuses on what's really important - how you feel. No counting or measuring a damn thing. With so much conflicting nutrition information out there, it's super challenging to figure out what the hell to eat and how much of it. Since every individual body is different, no one diet will feel great to everyone. The best way to figure out how to feel YOUR best is to track what you ate and how you felt. That's it! Food For Thought features a ton of bonuses to keep you feeling fantastic, including space to track your water intake, energy levels, weekly goals, reminders to take your vitamins, and room for daily gratitude (a five minute daily gratitude practice has been shown to boost energy, increase happiness, and more).

The Well Journal

Author: Mia Rigden
Publisher:
ISBN: 0593139410
Category :
Languages : en
Pages : 0

Book Description

Eat Pretty

Author: Jolene Hart
Publisher: Chronicle Books
ISBN: 1452132291
Category : Health & Fitness
Languages : en
Pages : 212

Book Description
Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

Integrative Nutrition

Author: Joshua Rosenthal
Publisher:
ISBN: 9781941908167
Category : Health & Fitness
Languages : en
Pages : 384

Book Description
There is no one-size-fits-all diet. Fad diets all promise miraculous results for your outward appearance--yet people continue to eat poorly, gain weight, and depend on medications and operations to maintain their health. Learn the secrets of intuitive eating and start building a new relationship with your body. Integrative Nutrition is loaded with valuable insights into nutritional theories, simple ways to nurture your body and holistic approaches to maximize health. Integrative Nutrition offers a play-by-play for proper nutrition and personal growth, and is packed with delicious, easy-to-follow recipes. With Integrative Nutrition, readers will learn the truth about food corporations, pharmaceutical companies and obesity; weigh the strengths and weaknesses of popular diets and cleanses; discover why the body craves certain foods and the benefits of listening to those cravings; explore the connection between food, sexuality, spirituality, and work; release dependency on restaurant food, fast food, and processed food; and much more.