Born to Walk, Second Edition

Author: James Earls
Publisher: North Atlantic Books
ISBN: 1623174449
Category : Sports & Recreation
Languages : en
Pages : 207

Book Description
Understand the complexity of movement in this revised edition of the definitive guide to the physiology and mechanics of upright walking—now updated with 50% new material. Incorporates the Anatomy Trains model of human anatomy, plus the latest science on assessment, diagnosis, treatment, and sports medicine. The ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking’s evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait—an efficiency which is part of our natural design. Based on Thomas Myers’s Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls’s work demonstrates how the whole body collaborates in walking, and distills the complex actions into a simple sequence of “essential events” that engage the myofascia and utilize its full potential. Offering a unique combination of anatomy, body reading assessment, and technique, this revised edition provides bodyworkers, physical therapists, and movement teachers with new research on assessment, diagnosis, and treatment approaches. Earls offers a convenient model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process. This book is designed for movement therapy practitioners, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers hoping to understand gait and its mechanics. It will also appeal to anyone with an interest in evolution and movement.

Born to Run

Author: Christopher McDougall
Publisher: Profile Books
ISBN: 184765228X
Category : Sports & Recreation
Languages : en
Pages : 296

Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.

A Walk in the Woods

Author: Bill Bryson
Publisher: Anchor Canada
ISBN: 0385674546
Category : Travel
Languages : en
Pages : 322

Book Description
God only knows what possessed Bill Bryson, a reluctant adventurer if ever there was one, to undertake a gruelling hike along the world's longest continuous footpath—The Appalachian Trail. The 2,000-plus-mile trail winds through 14 states, stretching along the east coast of the United States, from Georgia to Maine. It snakes through some of the wildest and most spectacular landscapes in North America, as well as through some of its most poverty-stricken and primitive backwoods areas. With his offbeat sensibility, his eye for the absurd, and his laugh-out-loud sense of humour, Bryson recounts his confrontations with nature at its most uncompromising over his five-month journey. An instant classic, riotously funny, A Walk in the Woods will add a whole new audience to the legions of Bill Bryson fans.

Wanderlust

Author: Rebecca Solnit
Publisher: Penguin
ISBN: 1101199555
Category : Social Science
Languages : en
Pages : 369

Book Description
A passionate, thought-provoking exploration of walking as a political and cultural activity, from the author of Orwell's Roses Drawing together many histories--of anatomical evolution and city design, of treadmills and labyrinths, of walking clubs and sexual mores--Rebecca Solnit creates a fascinating portrait of the range of possibilities presented by walking. Arguing that the history of walking includes walking for pleasure as well as for political, aesthetic, and social meaning, Solnit focuses on the walkers whose everyday and extreme acts have shaped our culture, from philosophers to poets to mountaineers. She profiles some of the most significant walkers in history and fiction--from Wordsworth to Gary Snyder, from Jane Austen's Elizabeth Bennet to Andre Breton's Nadja--finding a profound relationship between walking and thinking and walking and culture. Solnit argues for the necessity of preserving the time and space in which to walk in our ever more car-dependent and accelerated world.

Understanding the Human Foot

Author: James Earls
Publisher: National Geographic Books
ISBN: 1623176573
Category : Medical
Languages : en
Pages : 0

Book Description
An essential resource for bodyworkers, physical therapists, and sports medicine practitioners--a vital guide to understanding the anatomy, form, and mechanics of the human foot. Understanding the Human Foot is a full-color, up-to-date overview of the structure and function of the foot, written for physical therapists and movement practitioners looking to deepen their understanding of holistic anatomy. Readers will gain perspective on the impacts of foot shape; the interdependence of form and function; and the cellular processes that determine how our tissue is designed. Most importantly, author James Earls demonstrates how the foot relates to and interacts with the rest of the body during movement, laying the groundwork for a comprehensive holistic approach to assessing, troubleshooting, and addressing functional and structural foot issues. Starting with big-picture questions--what is a foot, and what is it used for? How does it work, both on its own and as part of a whole?--before zeroing in on the 26 bones, 33 joints, and many muscles that make up the foot, Earls teaches anatomy the way he wishes he'd been taught 30 years ago: with a holistic emphasis on interrelated systems, real-life applications, and approachable, easy-to-understand language. He shares: Full-color illustrations for easy reference and comprehensive understanding An overview of the bones, ligaments, and extrinsic and intrinsic muscles of the foot How your gait impacts the rest of the body--and can cause problems as high up as the neck and shoulders How to assess structural problems of the foot Corrective exercises A footwear guide to choosing the best shoe for your foot type

The Man Born to be King

Author: Dorothy Leigh Sayers
Publisher: Ignatius Press
ISBN: 9780898703078
Category : Performing Arts
Languages : en
Pages : 352

Book Description
In this popular play-cycle, Sayers makes the Gospels come alive. "Her Jesus can bring tears to your eyes. You will be deeply moved--a powerful experience".--Sheldon Vanauken, A Severe Mercy.

Born to Run

Author: Bruce Springsteen
Publisher: Simon and Schuster
ISBN: 150114152X
Category : Biography & Autobiography
Languages : en
Pages : 528

Book Description
In 2009, Bruce Springsteen and the E Street Band performed at the Super Bowl's half-time show. The experience was so exhilarating that Bruce decided to write about it. That's how this extraordinary autobiography began. Over the past seven years, Bruce Springsteen has privately devoted himself to writing the story of his life, bringing to these pages the same honesty, humour, and originality found in his songs. He describes growing up Catholic in Freehold, New Jersey, amid the poetry, danger, and darkness that fueled his imagination, leading up to the moment he refers to as "The Big Bang": seeing Elvis Presley's debut on The Ed Sullivan Show. He vividly recounts his relentless drive to become a musician, his early days as a bar band king in Asbury Park, and the rise of the E Street Band. With disarming candour, he also tells for the first time the story of the personal struggles that inspired his best work, and shows us why the song "Born to Run" reveals more than we previously realized.

Born to Lead

Author: Bill Lamond
Publisher: Penguin
ISBN: 110121712X
Category : Self-Help
Languages : en
Pages : 254

Book Description
Unlock the magnificence in yourself and others Born to Lead is a powerful book of transformation that shows every woman how to unlock the genius of her uniquely feminine style of leadership, and use it in her life. Starting with the feminine principle, it helps you add four new behaviors—keys that open a path for conscious self-examination. Through examples, directed exercises, and guided practices, this book helps you: • Understand how behavior models affect your life . . . and how it can be changed • Identify personal areas where you are thriving or merely surviving . . . and use appetite and desire to create a new capacity for life • Move beyond nonproductive beliefs and behaviors, and learn to recognize and tell the truth about yourself • Develop your voice and take a stand to define yourself as an individual and a leader

The Fight to Flourish

Author: Jennie Lusko
Publisher: Thomas Nelson
ISBN: 0785232338
Category : Religion
Languages : en
Pages : 286

Book Description
What if your struggles aren’t a barrier to thriving but an invitation into your most vibrant days? Discover how to live a life of joy and fullness, even in the midst of disappointment and broken dreams. How can you find a way forward when life throws you sucker punches, when you face obstacles that seem to snuff out your faith, when you lose someone precious to you? It is in the sacred space of pain and promise that we can begin to flourish. Even in the midst of disappointment and broken dreams it is possible to grow, be strong, and draw near to God. In The Fight to Flourish, Jennie Lusko draws on her experiences after the loss of her five-year-old daughter, Lenya, to show you that the ingredients for a fresh and thriving life are right in front of you. Jennie's story will help remind you of how much God loves you, even when life feels unbearable. With grit and grace, Jennie will help you: Discover that flourishing is not an impossible destination but a divine revelation of where you are right now Find relief from the weight of overwhelming circumstances by resting in the realization that God is fighting for you Trust that God is growing you in the gap between your expectations and your experience The word flourish is written all over you and your future. Discover the ongoing strength that Jennie has found and learn to reengage in life with renewed strength and confidence.

Born to Bark

Author: Stanley Coren
Publisher: Simon and Schuster
ISBN: 1439189226
Category : Biography & Autobiography
Languages : en
Pages : 320

Book Description
"For Christmas the woman who would become my wife bought me a dog—a little terrier. The next year her Christmas gift to me was a shotgun. Most of the people in my family believe that those two gifts were not unrelated." So begins Born to Bark, the charming new memoir by psychologist and beloved dog expert Stan Coren of his relationship with an irrepressible gray Cairn terrier named Flint. Stan immediately loved the pup for his friendly nature and indefatigable spirit, though his wife soon found the dog’s unpredictable exuberance difficult to deal with, to say the least. Even though Flint drove Stan’s wife up the wall, he became the joy of Stan’s life. The key to unlocking this psychologist-author’s way of looking at dog behavior, Flint also became the inspiration behind Coren’s classic, The Intelligence of Dogs. Undeterred by Flint’s irrepressible behavior (and by the breeder’s warning that he might be untrainable), Coren set out to prove that his furry companion could pass muster with the best of them. He persevered in training the unruly dog and even ventured into the competitive circles of obedience trials in dog shows, where Flint eventually made canine history as the highest-scoring Cairn terrier in obedience competition up to that time. (Stan chose not to tell his wife that the highest-ranking obedience dog of that year, a border collie, earned a total score that was fifty times higher.) The longest-running popular expert on human-dog bonding, Coren has enlivened his respected books and theories about dogs with accounts of his own experiences in training, living with, loving, and trying to understand them. A consummate storyteller, Coren now tells the wry, poignant, goofy, and good-hearted tale of his life with the dog who (in the words of his own book titles) taught him How to Speak Dog and How Dogs Think and whose antics made him ask Why Does My Dog Act That Way? Illustrated with Coren’s own delightful line drawings and photos, and interwoven with his heartfelt anecdotes of other beloved dogs from his earlier life, Born to Bark is an irresistible good dog/bad dog tale of this extraordinary, willful pooch and his profound impact on his master’s insights into canine behavior as a research psychologist and on his outlook on life as a whole.