Author: Adriana Ayales Publisher: Sterling Publishing (NY) ISBN: 9781454918868 Category : Cooking Languages : en Pages : 0
Book Description
Be your own kitchen doctor! Adriana Ayales runs one of Brooklyn's most popular juice bars--and she's also deeply knowledgeable about the rainforest's fruits, botanicals, and other exotic ingredients. With this guide, Ayales passes on her knowledge of ethnobotanical customs, soul cleansing, and therapeutic cooking, and explores the role of superfoods and superherbs. Her juice and smoothie recipes, all with powerful add-in elixirs, embody ancient ways and wisdom.
Author: Adriana Ayales Publisher: Union Square & Co. ISBN: 1454934603 Category : Health & Fitness Languages : en Pages : 166
Book Description
A renowned practitioner of herbal medicine offers a beautiful introduction to adaptogenic herbs, explaining what they are, how they improve your life, and how you can use them for personal wellness. Adaptogenic herbs—like ginseng, cordyceps, and rhodiola—work to counteract the effects of stresses on the body. Used for millennia in Eastern healing, they have now become popular again. Adriana Ayales, owner of Anima Mundi Herbals, shares her in-depth knowledge of these amazing herbs. In addition to a list of complementary herbs that pair wells with adaptogens, Ayales also lists “master herbs” being researched for their adaptogenic-like chemistry. She offers 30 recipes for food, drinks, and natural beauty cures that can help banish fatigue, sharpen your mind, stimulate your central nervous system, and enhance vitality. Beautifully illustrated throughout, this authoritative guide also provides daily self-care tips for promoting wellness in mind, body, and spirit. From ginseng to cordyceps to rhodiola, centuries-old adaptogens are popular again. The core essence of these widely available herbs is that they are masterful longevity tonics, popularly known for their ability to protect against the negative effects of stress. In this beautifully illustrated book, Adriana Ayales, founder of Anima Mundi Herbals, shares must-know information on adaptogens and secondary adaptogens. You’ll also find everyday self-care recipes, from warming tonics and lattes to foods like smoothie bowls, to cocktails and spritzers, as well as bath and body products. With this book at hand, you can navigate the amazing world of adaptogens.
Author: Christine King Publisher: ISBN: 9780967492629 Category : Alternative veterinary medicine Languages : en Pages : 60
Book Description
Herbal goodies for horses and other animals. Notes & recipes by veterinarian Dr. Christine King. "Let thy food be thy medicine, and thy medicine thy food." That's what Hippocrates advised, and that's the basis for the herbal recipes contained in this book. These are the herbal blends veterinarian Dr. Christine King developed and uses in her practice. Most of the recipes are designed for horses and other grazing animals, but some can also be used in dogs and cats. Some of the blends were formulated primarily for nutritional purposes, others primarily medicinal, but all are safe, palatable, easy to use, and road-tested. Now with this recipe book you can make them for your own animals.
Author: Abbey Rodriguez Publisher: Simon and Schuster ISBN: 1982148535 Category : Cooking Languages : en Pages : 240
Book Description
Embrace the ancient healing power of plants with more than 100 whole-food, plant-based, gluten-free herbal recipes, designed around the most common health concerns of modern women.
Author: Sajah Popham Publisher: North Atlantic Books ISBN: 1623173132 Category : Health & Fitness Languages : en Pages : 546
Book Description
Introducing a groundbreaking, holistic approach to the practice and philosophy of herbal healing for the body, spirit, and soul. The first-ever herbalism guide to integrate herbal, medical, and esoteric traditions from around the globe—including astrology, Ayurveda, and alchemy—into one cohesive model. Sajah Popham presents an innovative approach to herbalism that considers the holistic relationship among plants, humans, and the underlying archetypal patterns in Nature. Organized in 5 parts, this work explores a unique integration of clinical herbalism, Ayurveda, medical astrology, spagyric alchemy, and medical and esoteric traditions from across the world into a truly holistic system of plant medicine. A balance of the heart and the mind, and the science and spirit of people and plants, Evolutionary Herbalism provides a holistic context for how plants can be used for transformational levels of healing for the body, spirit, and soul. For both the student herbalist and experienced practitioner, Popham’s original perspectives guide readers to a more intimate, synergistic, and intuitive relationship with the plant kingdom, people, and Nature as a whole.
Author: Ellie Bullen Publisher: Plum ISBN: 1760554871 Category : Cooking Languages : en Pages : 355
Book Description
Ellie Bullen's hugely popular blog Elsa's Wholesome Life is a veritable explosion of colour, sunshine, coastal living and delicious plant-based recipes. Her first cookbook features more than 100 of her go-to dishes, from nutritious granolas and powerhouse smoothies to flavour-packed salads and soups, hearty curries and burgers, and drop-dead delicious sweets. A qualified dietitian and nutritionist, Ellie explains everything you need to know about adopting a plant-based diet, including how to: - get enough iron, vitamin B12 and calcium - achieve the right balance of carbs, proteins and good fats - shop smarter and get more organised in the kitchen - enjoy a lifestyle that is better for you and the environment Ellie's food is fresh, flavoursome, nutrient-dense and - above all - fun. If you ever needed a reason to eat less from a box and more from the earth, this is it! This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
Author: Ross Heaven Publisher: Simon and Schuster ISBN: 1594776660 Category : Nature Languages : en Pages : 301
Book Description
An in-depth look at the role of plant spirits in shamanic rituals from around the world • Shows how shamans heal using their knowledge of plant spirits as well as the plant’s “medical properties” • Explores the core methods of plant shamanism--soul retrieval, spirit extraction, and sin eating--and includes techniques for connecting with plant spirits • Includes extensive field interviews with master shamans of all traditions In Plant Spirit Shamanism, Ross Heaven and Howard G. Charing explore the use of one of the major allies of shamans for healing, seeing, dreaming, and empowerment--plant spirits. After observing great similarities in the use of plants among shamans throughout the world, they discovered the reason behind these similarities: Rather than dealing with the “medical properties” of the plants or specific healing techniques, shamans commune with the spirits of the plants themselves. From their years of in-depth shamanic work in the Amazon, Haiti, and Europe, including extensive field interviews with master shamans, Heaven and Charing present the core methods of plant shamanism used in healing rituals the world over: soul retrieval, spirit extraction, sin eating, and the Amazonian tradition of pusanga (love medicine). They explain the techniques shamans use to establish connections to plant spirits and provide practical exercises as well as a directory of traditional Amazonian and Caribbean healing plants and their common North American equivalents so readers can ex-plore the world of plant spirits and make allies of their own.
Author: Mairi Ross Publisher: ISBN: 9780970372109 Category : Botany, Medical Languages : en Pages : 182
Book Description
The author shares her discovery of over 150 wild plants that have been smoked by Native Americans and others for centuries. This information is compiled here for the first time from original ethnobotanical texts and contemporary herbalism. The book includes smoke mix recipes to stop smoking and help insomnia, a gathering guide to over 50 wild smoke plants, historical information, and stories.
Author: Jesse Wolf Hardin Publisher: CreateSpace ISBN: 9781495279928 Category : Health & Fitness Languages : en Pages : 302
Book Description
The Plant Healer's Path is the first of two volumes by Jesse Wolf Hardin, cofounder of Plant Healer Magazine, with enchanting tales, medicinal plant profiles and favorite herbal recipes by Kiva Rose, as well as contributions by David Hoffman, Phyllis Light, Paul Bergner and more. Hardin tackles topics vital to an effective, empowered herbal practice, including many never addressed before, with suggestions for taking control of and enjoying our lives, and tips that can benefit herbalists and non-herbalists alike. Paul Bergner says“Whether just beginning or already walking the path, The Plant Healer's Path provides a panoramic road map of the terrain – both internal and external – for any person called to healing with plants... with thought-provoking essays on the issues most important to our work,” and Phyllis Light writes that this book “does more than provide a working model of herbal practice, it also addresses our hopes, our fears and concerns as herbalists, acknowledging the differences, the uniqueness that each brings to their art, craft and science. What more could we ask for?”
Author: Caroline Hwang Publisher: Rodale Books ISBN: 0593137574 Category : Health & Fitness Languages : en Pages : 162
Book Description
Restore balance and help your body manage stress with more than 65 simple adaptogenic recipes. Adaptogens are medicinal herbs, plants, and fungi originally used in centuries-old traditional Chinese and Ayurvedic healing traditions that biologically increase the body's capacity to handle physical, mental, and emotional stress. They adapt to the needs of the body in order to decrease inflammation, restore inner harmony, and promote optimal health. Adaptogens can also increase energy and libido, boost immunity, and fight depression and anxiety. This no-fuss beginner's guide uses these natural supplements in more than 65 delicious smoothies, juices, soups, and stews for a myriad of different health benefits. The book also includes a quick primer on the properties of each commonly-used adaptogen. Aswagandha and ginseng soothe long-term sources of stress, reishi and astralagus strengthen the immune system, and licorice and tulsi improve gut health, among many others. Recipes range from libido-boosting smoothies with maca root powder, flu-fighting soups, and revitalizing tonics. Set up your mind and body for wellness with adaptogens.
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Author: Adriana Ayales
Author: Adriana Ayales
Author: Christine King
Author: Abbey Rodriguez
Author: Sajah Popham
Author: Ellie Bullen
Author: Ross Heaven
Author: Mairi Ross
Author: Jesse Wolf Hardin
Author: Caroline Hwang