The Long Distance Cyclists' Handbook

The Long Distance Cyclists' Handbook PDF Author: Simon Doughty
Publisher: Lyons Press
ISBN: 9781585745265
Category : Sports & Recreation
Languages : en
Pages : 228

Book Description
From charity rides to touring, everything you need to know to ride your bicycle farther than the end of your driveway.

Bicycling Magazine's New Cyclist Handbook

Bicycling Magazine's New Cyclist Handbook PDF Author: Ben Hewitt
Publisher: Rodale
ISBN: 9781594863004
Category : Sports & Recreation
Languages : en
Pages : 166

Book Description
A guide for beginners is revised to include the sport's most up-to-date advances, sharing comprehensive advice on such topics as riding safely in traffic, preventing and treating injuries, and basic bicycle maintenance. Original.

The Long Distance Cyclists' Handbook

The Long Distance Cyclists' Handbook PDF Author: Simon Doughty
Publisher: A&C Black
ISBN: 9780713668322
Category : Sports & Recreation
Languages : en
Pages : 245

Book Description
Packed with straightforward information, The Long Distance Cyclist's Handbook details the preparation and equipment needed to take a novice from the challenge of a 50-mile charity ride to gearing up and comfortably covering 66 km in a weekend randonnée. It also tackles marathon events such as 12-hour time trials, and the ultimate test - the 3000-mile Race Across America. Fully updated, this is essential reading for anyone contemplating a cycling holiday or any challenge that takes you outside your usual comfort zone. It brings you the most up-to-date information on training, technique, nutrition, health and travel, and combines the latest in sports science research with years of experience cycling beyond the horizon.

Bicycling Magazine's New Cyclist Handbook

Bicycling Magazine's New Cyclist Handbook PDF Author: Ed Pavelka
Publisher: Rodale
ISBN: 9781579542511
Category : Sports & Recreation
Languages : en
Pages : 134

Book Description
A guide for novice cyclists offers tips on choosing the right equipment, presents different techniques for riding on paved roads or dirt trails, and provides information on improving skill.

The Rambler's Handbook

The Rambler's Handbook PDF Author: The Ramblers' Association
Publisher: Greenfinch
ISBN: 1529421454
Category : Sports & Recreation
Languages : en
Pages : 286

Book Description
Discover the best of Britain's rambles, all year round. Britain is brimming with stunning walks, and this go-to guide sets out our 40 favourite routes around the UK. Arranged by season, each walk includes detailed route instructions, a map, and notes about landmarks and wildlife to keep an eye out for. Amble through bluebell-carpeted West Country woodlands in spring, and explore North Yorkshire's limestone slopes ablaze with wildflowers in early summer. Experience the fiery autumnal hues of the Wye Valley forest, or take a winter walk to see the fallow deer in Richmond Park. We've included a beautiful selection of varied walks all over the UK, from short country strolls to challenging hill hikes, gentle woodland wanders to breathtaking cliff-path adventures, there are routes to cater for all levels of fitness and experience. So, pack your bag, grab your boots and join us for a ramble around our beautiful landscape.

The Urban Biking Handbook

The Urban Biking Handbook PDF Author: Charles Haine
Publisher: Quarry Books
ISBN: 1610602188
Category : Sports & Recreation
Languages : en
Pages : 207

Book Description
Ever wanted to take a bicycle vacation? Go on a bike date? Convert your beater into a fixie? Or are you just curious about the anthropology of urban cycling culture? The Urban Biking Handbook teaches you the anatomy of your bike, how to dismantle it, how to reassemble it, how to make it pretty, how to make it ugly...and most importantly, how to make it yours. Bike your way through car-jammed cities, under overpasses, and over the hills and far away to a cyclist’s paradise. - Learn to repair a flat, modify your handlebars, true your wheel, and fix your bike on the fly. - Not just for gearheads: Learn about what to wear, what to eat, how to pack, and how not to get doored. - Want to build your own bike? Get started with fully photographed tutorials and inspiration from the bike lovers profiled inside. Get your bike on with The Urban Biking Handbook!

Handbook of Neurological Sports Medicine

Handbook of Neurological Sports Medicine PDF Author: Petraglia, Anthony
Publisher: Human Kinetics
ISBN: 1450441815
Category : Medical
Languages : en
Pages : 416

Book Description
Provides techniques for diagnosis and treatment of concussion and other injuries to the head, spine, and peripheral nervous system. This evidence-based reference bridges the gap between principles and practice to better manage these serious injuries.

The Handbook of Road Safety Measures

The Handbook of Road Safety Measures PDF Author: Rune Elvik
Publisher: Emerald Group Publishing
ISBN: 1848552513
Category : Transportation
Languages : en
Pages : 1137

Book Description
Contains summaries of the knowledge regarding the effects of 128 road safety measures. This title covers various areas of road safety including: traffic control; vehicle inspection; driver training; publicity campaigns; police enforcement; and, general policy instruments. It also covers topics such as post-accident care, and speed cameras.

Sports, Exercise, and Fitness

Sports, Exercise, and Fitness PDF Author: Mary Beth Allen
Publisher: Bloomsbury Publishing USA
ISBN: 0313068577
Category : Language Arts & Disciplines
Languages : en
Pages : 306

Book Description
For reference librarians and researchers seeking information on sports and fitness, this guide is an important first stop. For collection development specialists, it is an invaluable selection guide. Allen describes and evaluates over 1,000 information sources on the complete spectrum of sports: from basketball, football, and hockey to figure skating, table tennis, and weight training. Focusing on English-language works published between 1990 and the present, the guide thoroughly covers traditional reference sources, such as encyclopedias and bibliographies, along with instructional sources in print formats, online databases, and Web sites. To enable users in search of information on specific sports or fitness activities, chapters are organized thematically, according to broad- type aquatic sports, nautical sports, precision and accuracy, racket sports, ice and snow sports, ball sports, cycling, and so on, with subcategories for such individual sports as soccer, golf, and yoga. Within these categories, works are further organized by type: reference, instructional, and Web sites.

Handbook of Anthropometry

Handbook of Anthropometry PDF Author: Victor R. Preedy
Publisher: Springer Science & Business Media
ISBN: 144191787X
Category : Family & Relationships
Languages : en
Pages : 3039

Book Description
Anthropometry is the physical measurement of linear growth and body composition. In this handbook all facets and features of anthropometry are described. Each chapter includes applications to other areas of health and disease.
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