Author: Kendall Lou SchmidtPublisher: Rockridge Press
ISBN: 9781623157654
Category : COOKING
Languages : en
Pages : 0
Book Description
High impact recipes that will make you stronger than ever.
The Bodybuilding Cookbook
Author: Jason FarleyPublisher:
ISBN: 9781911364009
Category : Cooking
Languages : en
Pages : 182
Book Description
If you want to learn how to create healthy, delicious and nutritious meals that are specially designed to build muscle, burn fat and save time, then THE BODYBUILDING COOKBOOK is your answer!
The Bodybuilder's Kitchen
Author: Erin SternPublisher: Penguin
ISBN: 1465475990
Category : Cooking
Languages : en
Pages : 456
Book Description
Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans. Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym. Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder's Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle. What are you waiting for? Dive right in to discover: - 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe - 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling - Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up! Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for! Join the journey to becoming your strongest self today!
The Ultimate Anabolic Cookbook
Author: Greg DoucettePublisher:
ISBN:
Category :
Languages : en
Pages : 102
Book Description
It's not MAGIC. You still have to DO THE DAMN WORK!!! No BULLSHIT No needlessly complicated recipes. Just 100+ pages of IRRESISTIBLE recipes that will help you get in the best shape of your life (AND STAY IN THE BEST SHAPE OF YOUR LIFE)!
Author: Nick MitchellVegan Bodybuilding and Fitness
Author: Robert CheekePublisher: Book Publishing Company
ISBN: 1570679789
Category : Cooking
Languages : en
Pages : 492
Book Description
One of the world's most recognized vegan bodybuilders presents a comprehensive guide to building a fit body on a plant-based diet. Author Robert Cheeke inspires people to develop magnificent bodies. His experience with diet, training, contest preparation and other facets of this sport make Vegan Bodybuilding & Fitness a fantastic resource for beginners and experienced athletes alike. Readers are provided with insight into the mental and physical aspects involved in becoming a successful bodybuilder. An overview of nutrients and how they function in the body, along with mass-building menus for training, show how to thrive as an athlete and bodybuilder on a vegan diet. Recommendations are given on how to create a successful training regimen that will yield the best results. Throughout the text the author's voice resonates with passion, dedication, and determination. From invaluable advice on how to find sponsorship and make bodybuilding a career to learning how to use bodybuilding for activism and outreach, readers find multi-leveled support for their lifestyle. A resource section is included for products, services and equipment that are completely vegan. Vegan Bodybuilding & Fitness leaves a lasting impact by providing tools for motivation and commitment for any area of life.
Bodybuilding 30-Minute Cookbook
Author: Terence BoatengPublisher: Rockridge Press
ISBN: 9781648768750
Category :
Languages : en
Pages : 144
Book Description
Fuel your workouts with quick, nutritious recipes Forget about bland protein shakes. Start powering your workouts with freshly cooked meals straight from your kitchen. Whether you're cutting, bulking, or maintaining, the Bodybuilding 30-Minute Cookbook shows you how to quickly prepare the nutrient-packed dishes your body needs--and your taste buds will love. All the recipes are easy to make and come with plenty of tips to help you improve your culinary skills. This bodybuilding cookbook includes: Fast recipes--Fill up with dishes that can be prepared in 30 minutes or less. Goal-oriented labels--Handy recipe labels tell you whether they are best for bulking, cutting, or maintaining. Mealtime guidance--Learn to calculate your needs and ensure you're getting the most out of your bodybuilding efforts thanks to comprehensive nutrient info for each recipe--including macro percentages. Seven-day starter plans--Get started with ready-made meal plans for each phase of bodybuilding that include breakfasts, lunches, dinners, and both pre- and post-workout snacks. Boost the effectiveness of your strength training with the Bodybuilding 30-Minute Cookbook.
The Bodybuilder's Nutrition Book
Author: Franco ColumboPublisher: McGraw-Hill Education
ISBN: 9780809254576
Category : Sports & Recreation
Languages : en
Pages : 180
Book Description
Dr. Franco Columbo, a well-known expert on nutrition and kinesiology (and two-time Mr. Olympia) presents the most successful strategies and diet plans for achieving a superior physique. How the body utilizes the basic nutrients and how to use that to your advantage is explained in detail.
The Curry Guy Bible
Author: Dan ToombsPublisher: Hardie Grant Publishing
ISBN: 1787134644
Category : Cooking
Languages : en
Pages : 693
Book Description
The Curry Guy Bible brings together 200 of Dan Toombs' classic dishes, developed over more than two decades of eating his way around Indian restaurants, takeaways and food stalls. Fans of The Curry Guy love his recipes – because they *really* work, tasting just like your curryhouse favourites. For the first time Dan offers 150 of his most popular recipes in one place, everything from Chicken Tikka Masala to Lamb Rogan Josh, Saag Paneer to Vegetable Samosas, Tandoori King Prawns to Shawarma Kebabs. Plus there are 50 brand-new, mouthwatering recipes that you won't find anywhere else. Here are all the starters, sides, curries, grills, breads, chutneys and rice dishes you will ever need, including some exciting new veggie options. With a guide to essential ingredients and simple cooking tips throughout, The Curry Guy Bible is the only curry cookbook you will ever need.
The Ultimate Bodybuilding Cookbook
Author: Gregory VeselyPublisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0
Book Description
Unleash Your Potential With The Bodybuilding Diet Embark on a transformative journey inspired by James's quest for the perfect physique. In THE ULTIMATE BODYBUILDING COOKBOOK, you'll uncover the secrets behind the chiseled physiques of bodybuilders and learn how strategic nutrition can revolutionize your fitness goals. List of Benefits Unlock the science-backed secrets of the bodybuilding diet. Transform your physique into a powerhouse of strength and vitality. Boost confidence and capability through targeted nutrition and workouts. Learn practical strategies for optimizing energy levels and supporting muscle growth. What to Expect Discover a comprehensive guide to the bodybuilding diet, packed with actionable tips and insights to fuel your body for success. From prioritizing nutrient-dense foods to mastering meal timing, this book will empower you to take control of your fitness journey and achieve unparalleled results. Ready to unleash your full potential? Don't miss out on the opportunity to revolutionize your approach to nutrition and fitness. Grab your copy of THE ULTIMATE BODYBUILDING COOKBOOK today and embark on a journey toward the muscular physique you've always desired!
