Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls

Lifestyle-integrated Functional Exercise (LiFE) program to prevent falls PDF Author: Lindy Clemson
Publisher: Sydney University Press
ISBN: 1743324006
Category : Health & Fitness
Languages : en
Pages : 122

Book Description
The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The participant's manual outlines the principles of the LiFE program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful participants in the program. The participant's manual should also be read by therapists and trainers so that they are familiar with the LiFE program in its entirety and can teach it effectively to others.

Lifestyle-integrated Functional Exercise (life) Program to Prevent Falls

Lifestyle-integrated Functional Exercise (life) Program to Prevent Falls PDF Author: Lindy Clemson
Publisher:
ISBN: 9781743324165
Category : Lifestyles
Languages : en
Pages : 113

Book Description
The lifestyle-integrated functional exercise program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the life program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The participant's manual outlines the principles of the life program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful [participants in the program. The participant;s manual should also be read by therapists and trainers so that are familiar with the life program in its entirety and can teach it effectively to others.

Lifestyle-integrated Functional Exercise (LiFE) Program to Prevent Falls

Lifestyle-integrated Functional Exercise (LiFE) Program to Prevent Falls PDF Author: Lindy Clemson
Publisher:
ISBN: 9781743324035
Category : HEALTH & FITNESS
Languages : en
Pages : 113

Book Description
The Lifestyle-integrated Functional Exercise (LiFE) program is a way of reducing the risk of falls by integrating balance and strength activities into regular daily tasks. Unloading the dishwasher becomes an opportunity to improve strength. Brushing your teeth becomes an opportunity to improve balance. In the LiFE program, every daily task becomes an opportunity to improve balance and strength. This is a different approach to a traditional program where you would be required to complete a series of exercises a certain number of times a day for a set number of days each week. The participant's manual outlines the principles of the LiFE program and provides detailed descriptions of the strength and balance activities in the program. It shows how the activities can be incorporated into an everyday routine and includes several stories of successful participants in the program.The participant's manual should also be read by therapists and trainers so that they are familiar with the LiFE program in its entirety and can teach it effectively to others.

The Lifestyle-integrated Functional Exercise Program for Older Adults

The Lifestyle-integrated Functional Exercise Program for Older Adults PDF Author: Anna Lee
Publisher:
ISBN:
Category : Falls (Accidents)
Languages : en
Pages : 95

Book Description
According to the Centers for Disease Control and Prevention, falls are the most common cause of fatal and non-fatal injuries among older adults over the age of 65 (Centers for Disease Control and Prevention [CDC], 2009). Falls can lead to a myriad of traumatic physical and emotional consequences. Integrated exercise programs such as the Lifestyle-integrated Functional Exercise (LiFE) program are effective in preventing falls and increasing fall efficacy in individuals who have previously fallen (Clemson et al., 2012). The purpose of our study was to examine if the LiFE program is as effective in reducing fall risk and increasing fall efficacy for non-fallers as it is for fallers. Due to a small sample size of three older adults residing in two independent living residential facilities, the results from our study are inconclusive. The results show that participants were able to increase or maintain their physical fitness and fall efficacy, as well as make improvements in their balance. Moreover, the participants' testimonials and progress forms collected six-months after the beginning of the program indicate that the LiFE program may have been effective in allowing integration of balance and strengthening exercises into habits occurring in daily activities.

Adapting the Lifestyle-integrated Functional Exercise Program for Medically Underserved Older Adults

Adapting the Lifestyle-integrated Functional Exercise Program for Medically Underserved Older Adults PDF Author: Yi-Ling Hu
Publisher:
ISBN:
Category : Electronic dissertations
Languages : en
Pages : 132

Book Description
Falls are a growing public health problem among the aging population. Structured exercise programs are effective in preventing falls, and many have been implemented for community-dwelling older adults in the U.S. However, low adherence rates for structured exercise are reported consistently for this population. The need to translate alternative evidence-based exercise programs the diverse older adult population is important. One promising alternative program, the Lifestyle-integrated Functional Exercise Program (LiFE), can significantly reduce falls but has not yet been implemented for diverse older adults residing in the US. To initiate the translation of LiFE, we targeted older adults residing in medically underserved (MU) areas, who traditionally have less access to health prevention programs and have the lowest adherence rates for structured exercise programs.First (Chapter 2), we used a scoping review to map the nature and extent of research conducted on exercise and physical activity (PA) participation, interventions and components of effective programs for MU older adults. We found that few exercise-based fall-prevention programs were available specifically for older adults, and adapted materials should be tailored to specific subgroups. This study confirmed the need for translating LiFE for MU older adults, and identified the crucial direction for the next phase of this dissertation study.Second (Chapter 3), we developed an adapted LiFE program, Diverse Older Adults doing LiFE (DO LiFE), using a two-stage mixed method study. In the first stage, perspectives from local MU older adults and occupational therapy (OT) service providers were incorporated to develop a manual for new users. In the second stage, preliminary feasibility was established for DO LiFE in a single-group pilot study. We also developed critical insights for the next stage of the study, including using new recruitment strategies, refined inclusion criteria and measurements.Last, we conducted a randomized feasibility study with attention control (flexibility exercise) to evaluate process outcomes of DO LiFE in preparation for larger studies. For diverse older adults residing in MU areas, DO LiFE has demonstrated good feasibility with high reach, adherence, fidelity, and acceptance, but a revision is needed that addresses barriers before proceeding to larger-scale translational studies.Together, the results indicate that DO LiFE is feasible for further investigation in larger trials among diverse older adults residing in MU areas. The significance of this study is to accelerate translation of an evidence-based fall-prevention program for the in-need, diverse aging population into real-world settings.

Fall Risk Reduction Using Lifestyle-integrated Functional Exercise (LiFE)

Fall Risk Reduction Using Lifestyle-integrated Functional Exercise (LiFE) PDF Author: Kayla L. Comer
Publisher:
ISBN:
Category : Falls (Accidents)
Languages : en
Pages :

Book Description
As the population and longevity of older adults' increases, the prevalence of falls is becoming an ever-growing issue. Falls in older adults may lead to sedentary behavior, decreased independence, and lower quality of life. Evidence has shown that traditional exercise programs emphasizing strength and balance can decrease the fall risk in older adults, but may be difficult to sustain over time. Emerging evidence suggests that exercises that are integrated into daily life, as seen in the Lifestyle-integrated Functional Exercise (LiFE) program, may have a more lasting effect in reducing fall risk in older adults. This study explored the effectiveness of a 26-week modified-LiFE program in decreasing fall risk in community-dwelling older adults. Purposive sampling of men and women 65 years and older, with or without a history of falls, living at two retirement communities yielded 16 participants. Participants were assessed three times using a battery of six fall risk assessments. Results demonstrated a significant reduction in fall risk, and increase in strength and balance. Additionally, results showed a trend toward sustainability of exercise. Therefore, integrating exercises into daily life may offer occupational therapists an effective occupation-based intervention that promotes safety, independence, and quality of life for older adults.

Orthogeriatrics

Orthogeriatrics PDF Author: Paolo Falaschi
Publisher: Springer Nature
ISBN: 3030481263
Category : Anesthesiology
Languages : en
Pages : 355

Book Description
This new open access edition supported by the Fragility Fracture Network aims at giving the widest possible dissemination on fragility fracture (especially hip fracture) management and notably in countries where this expertise is sorely needed. It has been extensively revised and updated by the experts of this network to provide a unique and reliable content in one single volume. Throughout the book, attention is given to the difficult question of how to provide best practice in countries where the discipline of geriatric medicine is not well established and resources for secondary prevention are scarce. The revised and updated chapters on the epidemiology of hip fractures, osteoporosis, sarcopenia, surgery, anaesthesia, medical management of frailty, peri-operative complications, rehabilitation and nursing are supplemented by six new chapters. These include an overview of the multidisciplinary approach to fragility fractures and new contributions on pre-hospital care, treatment in the emergency room, falls prevention, nutrition and systems for audit. The reader will have an exhaustive overview and will gain essential, practical knowledge on how best to manage fractures in elderly patients and how to develop clinical systems that do so reliably.

Guccione's Geriatric Physical Therapy E-Book

Guccione's Geriatric Physical Therapy E-Book PDF Author: Dale Avers
Publisher: Elsevier Health Sciences
ISBN: 0323610153
Category : Medical
Languages : en
Pages : 736

Book Description
Offering a comprehensive look at physical therapy science and practice, Guccione’s Geriatric Physical Therapy, 4th Edition is a perfect resource for both students and practitioners alike. Year after year, this text is recommended as the primary preparatory resource for the Geriatric Physical Therapy Specialization exam. And this new fourth edition only gets better. Content is thoroughly revised to keep you up to date on the latest geriatric physical therapy protocols and conditions. Five new chapters are added to this edition to help you learn how to better manage common orthopedic, cardiopulmonary, and neurologic conditions; become familiar with functional outcomes and assessments; and better understand the psychosocial aspects of aging. In all, you can rely on Guccione’s Geriatric Physical Therapy to help you effectively care for today’s aging patient population. Comprehensive coverage of geriatric physical therapy prepares students and clinicians to provide thoughtful, evidence-based care for aging patients. Combination of foundational knowledge and clinically relevant information provides a meaningful background in how to effectively manage geriatric disorders Updated information reflects the most recent and relevant information on the Geriatric Clinical Specialty Exam. Standard APTA terminology prepares students for terms they will hear in practice. Expert authorship ensures all information is authoritative, current, and clinically accurate. NEW! Thoroughly revised and updated content across all chapters keeps students up to date with the latest geriatric physical therapy protocols and conditions. NEW! References located at the end of each chapter point students toward credible external sources for further information. NEW! Treatment chapters guide students in managing common conditions in orthopedics, cardiopulmonary, and neurology. NEW! Chapter on functional outcomes and assessment lists relevant scores for the most frequently used tests. NEW! Chapter on psychosocial aspects of aging provides a well-rounded view of the social and mental conditions commonly affecting geriatric patients. NEW! Chapter on frailty covers a wide variety of interventions to optimize treatment. NEW! Enhanced eBook version is included with print purchase, allowing students to access all of the text, figures, and references from the book on a variety of devices.
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